How to Overcome Your Fear of Public Speaking: 12 Steps

Posted: August 8, 2017 at 7:43 pm


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Steps

Part 1

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Face down your fears. If you feel your knees turning to jelly out of fear, remind yourself that fear stands for False Evidence Appearing Real. Almost certainly, whatever it is that you're frightened of won't happen. If there is a real worry, for example you've forgotten an important prop, do something about it and then stop worrying. Remember, you can always rationalize yourself out of fear.

Part 2

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Practice. Find business organizations, networks and clubs in your area (such as Toastmasters) that can afford you the opportunity to practice. Remember to choose topics that you are already an expert on. Speaking on a topic that you are not familiar with will increase your stress, and impede on your performance.

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Buy some recording software, and record everything on your laptop. Review it to see where you can improve. Have speaking pros attend your live presentation to give you feedback. Allow yourself the opportunity to learn more every time you go out.

Part 3

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Breathe deeply. Practicing a breathing exercise before you go on will relax your body and mind. Here's one that you can do anywhere, even in the wings. Stand still and feel the ground beneath your feet. Close your eyes and imagine yourself suspended from the ceiling by a thin thread. Just listen to your breathing and tell yourself there is no rush. Slow your breathing until you can count to 6 seconds of in-breath and 6 seconds of out-breath. You'll now go on in a totally relaxed and confident mood.

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Relax. Relaxing is the art of letting go. There are many ways to let go. You can imagine you're made of rubber . Or you can sit in front of a mirror and make a horse's laugh with your lips. Why not lie on the ground and pretend you're floating? Or, just collapse on the ground like a limp doll. Letting go un-tenses the body and makes you more at ease and relaxed.

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Be aware that adrenaline sends the blood rushing to the fight/flight centres of your brain at the base of the skull. Place your hand on your forehead and press gently on the bony points. This will bring the blood to the parts of the brain that need it to present your speech best.

Part 4

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Learn how to enroll and engage your audience. If you haven't yet taken a professional development course on public speaking, consider finding a public speaking training course appropriate for your needs. Learning the art of public speaking can enhance your results in a boardroom, in a sales presentation, and even accelerate your climb up the corporate ladder. It is a must-skill for any executive and/or business owner.

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How can I stop shaking of nervousness when I'm in front of people?

wikiHow Contributor

Take deep breaths and remember that you are going to be fine. Think of how relieved you will be when it is over. Think about how quickly that 5 minutes will go by.

I'm scared that I'll fumble over the words and people will laugh at me! What do I do?

wikiHow Contributor

If you fumble over a word, make sure you keep on going as if there was no mistake. If people laugh at you, laugh with them, that way they know they are not causing harm to you.

When I am public speaking, I find myself starting to heat up, mainly in the face, then my face turns as red as a tomato. What can I do?

wikiHow Contributor

Take a few deep breaths and pretend you are alone in your room or somewhere where you feel relaxed, and continue the speech.

When I talk to someone or explain anything which is connected with me, I get very tense. My heartbeat raises and I find it hard to find the right words. What should I do?

wikiHow Contributor

It's possible that you're frightened of them judging you and finding you wanting. Think for a moment: Are they really going to judge you? Is this going to last forever? Take a few deep breaths and talk in the same way that you'd talk to your friend. If it continues to be a problem, consider seeing a therapist as you may need help to let go of unresolved issues and learn to better articulate your needs by building up your self worth.

What are some strategies to help in keeping me from stuttering?

wikiHow Contributor

Stuttering is a common result of stage anxiety. The best way to prevent it is to take some steps to calm yourself down before and during the presentation. Some light meditation or breathing exercises in the minutes before you go onstage can help to keep your nerves in check. If you feel a stutter coming on while presenting, stop for a second and take a deep breath. If you have a water bottle with you, take a sip of water to wet your throat and give yourself a second to calm down.

What if the audience is bored?

wikiHow Contributor

If the speech is too long, wrap it up with essential details and fun facts. If it's just not interesting for them, maybe make an on-topic joke.

Where should I be looking when doing my public presentation? Should I try looking at the people in the audience or not?

wikiHow Contributor

Look at various people in the audience right above their eyebrows so you won't be distracted by meeting their gazes directly.

How can I stop feeling uncomfortable when I talk to my friends?

wikiHow Contributor

Talk to them about something you feel confident about. The more you talk with them, the more comfortable it will become.

How can I write a good speech?

wikiHow Contributor

Find good information on your material and make sure you have details to go with it. Inject some emotion and pride to your speech.

I am not able to remember the material I prepare. Is there any way I can remember it better?

wikiHow Contributor

You can try using some sort of mnemonic device to remember your key points. A song or a poem that reminds you of your material as you mentally recite it can be very helpful. If you have a PowerPoint presentation, you can include basic bullet points or pictures that help to keep you on track. If allowed for the presentation, you can also bring note cards or a clipboard with some basic notes. Just make sure you're not reading directly from any materials you bring with you.

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How to Overcome Your Fear of Public Speaking: 12 Steps

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August 8th, 2017 at 7:43 pm

Posted in Self-Improvement