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Archive for the ‘Meditation’ Category

Meditation 101: How to do it and why it makes us feel better – Integris

Posted: November 18, 2020 at 10:00 pm


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What if I told you that if you commit to meditate 5-10 minutes a day on most days youll feel calmer, more focused and happier? Can I guarantee it? No. Almost, though. For the vast majority of people who try it, the practice of meditation works. Meditation requires no equipment and its free to all.

But what is it? Think of it like fitness training, but for the mind. Just as there are many different sports we can use to train our bodies, there are also multiple styles of meditation. Try one for a couple of weeks and youll likely experience what Dr. Herbert Benson, a Harvard researcher in the 1970s, identified as the relaxation response, which he said is an opposite, involuntary response that causes a reduction in the activity of the sympathetic nervous system.

When the relaxation response is triggered, people notice short-term benefits, including improved circulation, less anxiety and stress, lower blood pressure and blood cortisol levels, increased feelings of well-being and we might even perspire less. People also report feeling peace and order, serenity, gratitude and even bliss!

You can learn to meditate on your own, download a meditation app such as Calm or Headspace, or find guided meditations online at sites such as YouTube.

The easiest thing to do is to find a comfortable spot and give it a try.

According to Psychology Today: archaeologists discovered evidence of meditation in wall art in the Indus Valley, now Pakistan and India, dating from approximately 5,000 to 3,500 BCE. The images depict people sitting in what many of us would recognize as meditation postures. In other words, the figures sat on the ground with crossed legs, hands resting on their knees, and their eyes slightly narrowed but not completely closed. There are also descriptions of meditation techniques found in Indian scriptures dating back around 3,000 years ago.

There are many types of meditation. Here are a few to try:

Moving Meditation uses rhythmic physical movements to focus and calm the mind. This could be walking, yoga, running or even folding laundry or vacuuming. Also called Daily Life Practice Meditation, this is a great way to start a meditation practice.

Concentration meditation. You know on TV or in the movies when you see a character meditating and they are repeating a word or phrase over and over, maybe Om? Thats concentration meditation.

For this style, you focus on a single point, which could be the breath, repeating a single word or mantra, staring at a candle flame or counting beads on a mala. A mala is a string of beads, often numbering 108, used for keeping count during meditation. There will be one larger bead, which you hold. Then you slip the smaller beads between your fingers, repeating your mantra, until you come back to the large bead. Refocus your awareness each time you notice your mind wandering. Instead of following random thoughts, let them go. The more you do this, the better youll get at it and the more youll be able to focus.

Meditation for the cultivation of compassion. There is a famous quote by the Dalai Lama that says If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

For this meditation, you begin with yourself because you cant extend compassion to others until you can be compassionate with your own mind. Its like putting your own oxygen mask on first, before you help others with theirs. In subsequent steps, you will send compassion to loved ones, strangers, and even people you dislike. You will wish something called Loving-Kindness on each person, including yourself.

Say each phrase in your mind and imagine breathing warmth and compassion into your heart, then exhaling warmth and compassion toward yourself. Imagine the compassion reaching every part of your body.

Heres the most widely used script to say or think as you do this:

Now that you have wrapped yourself in Loving-Kindness, send it toward a friend or loved one:

This time picture your loved one and send all your love and warmth to that person.

Next, think of someone you dont know very well. Someone you feel pretty neutral about. Send all your wishes for well-being to that person, repeating your script while breathing warmth and compassion.

Now that youre all warmed up, its time to direct Loving-Kindness toward someone you are in conflict with or whom you dislike. Your wish is that they might also be filled with Loving-Kindness.

Another simple meditation for beginners is this one, as taught by Dharma Master Hwansan Sunim. This technique is called Breath Counting Meditation. Its an ancient practice, initially used by monks to increase their powers of concentration.

If your mind wanders, and it definitely will, dont worry. Just return your focus back to your breath. Just calmly notice what it is you were thinking about or what was distracting you, take a moment and let go of whatever it was you were thinking about. Then gently return your awareness to the breath, being present for each inhalation and exhalation. Try this meditation for two or three minutes to start, and then try it for longer.

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Meditation 101: How to do it and why it makes us feel better - Integris

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November 18th, 2020 at 10:00 pm

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Meditation app Calm is booming in anxious times – Quartz

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Millions of people tuning in to CNNs election night coverage were treated to a special bit of irony. The networks Key Race Alertsthe bright red, panic-inducing way that CNN introduces resultswere sponsored by wellness app Calm. It was a savvy move for the eight-year-old company, which isnt alone in its quest to build the perfect app for chilling out.

Founded in 2012 by entrepreneurs Michael Acton Smith and Alex Tew, Calm today has a $1 billion valuation and a mission to help the world meditate, relax, and maybe even get some sleep. The app was named Apples 2017 App of the Year, and by 2019 it had more than 80 million downloads and $92 million in revenue, the latter according to an estimate from app analysis firm Sensor Tower.

But it wasnt until 2020a year defined by the coronavirus pandemic, economic upheaval, racial injustice, and a high-stakes US electionthat Calms bedtime stories and mindfulness sessions propelled the tech unicorn to new heights.

In April, as Covid-19 forced lockdowns around the world, first-time downloads of Calm jumped to 1.6 million, up 36% from a comparatively uneventful January. In May, a new deal with Kaiser Permanente made the app, which costs $69.99 for an annual subscription, free to the health insurance companys 12.4 million membersa move intended to help people cope with the uncertainty, stress, and sometimes fear brought on by COVID-19, a psychiatrist at Kaiser said in a press release.

Calm has also benefited from employers looking to expand the suite of digital mental-health services offered to stressed-out staff. Alex Will, Calms chief strategy officer, told CNBC in October that more than 20 of its 140 staffers are now focused on corporate sales, noting, So many organizations have recognized that mental health is a must-have for employees rather than a nice-to-have.

Most recently, Calms election-night deal with CNNincluding a 30-second ad during which Calm played the sound of rain hitting leaveswas a social-media hit, resulting in more than 9,700 mentions on election day, compared with 500 mentions on an average day the week before.

The company may be looking to capitalize on all this momentum by raising another $150 million at a $2.2 million valuation, Bloomberg reported in October. But in the increasingly crowded and competitive meditation app space, Calm cant afford to breathe easy.

$143 million: Funding raised by Calm so far.

2 million: Calms paid subscribers in 2019.

3.9 million: Calm downloads in April 2020.

30-35: The median age of Calm users.

10: Minutes it takes to listen to Calms most popular feature, the meditation The Daily Calm.

6: The number of languages Calm is available in (English, Spanish, German, French, Korean, and Portuguese).

Celebrities are a big part of Calms strategy. LeBron James offers sessions on topics like managing emotions and a champions mindset, while the apps streaming feature offers exclusive music from Moby, Ellie Goulding, and Sigur Rs. Celebs reading bedtime stories include Matthew McConaughey, Harry Styles, Laura Dern, Kelly Rowland, and Scottie Pippen. (Styles, whose story Dream with Me some reviewers find more sexy than soothing, is also an investor.)

Co-founder Smith has said Calm would love to win some Emmys and Oscars. This year the app made its television debut with a 10-episode HBO Max series called A World of Calm. Created with production company Nutopia, the series features narrators like Lucy Liu describing a turtles journey through a coral reef. The Hollywood Reporter described it as a distracting analgesic for contemporary agita and also a very, very, very expensive screensaver.

Theres no clear pattern by which the masters of Calm pair celebrities with tranquilizing topics. But spend enough time thinking about it, and the combinations start to seem inherently complementaryeven inevitable. Who else but lovable grump Nick Offerman could do justice to the bedtime story The Big Bad Wolf Learns Anger Management? What would Star Trek: The Next Generation alum LeVar Burton describe if not a Journey to the Stars? See if you can tap into your celebrity intuition to guess which star narrates which World of Calm episode (answers at the end of the article).

Calms biggest competitor is Headspace, a meditation app co-founded in 2010 by former Buddhist monk Andy Puddicombe and former marketing executive Richard Pierson. Headspace has over 65 million users, $215 million in funding, and an estimated valuation of $320 million.

Headspace initially had an edge over Calm: It launched earlier and boasted more initial funding, while Calm struggled to bring in revenue and investor dollars. But starting in 2016, Calm quickly gained ground, expanding its premium content with Sleep Stories and daily meditations, and getting big publicity boosts from celebrity narrators and fans. Funding poured in, and Calm has since pulled ahead in reported revenue and app downloads.

Thats no guarantee Calm will stay on top. Headspace has a thriving corporate client business of its own, with more than 1,300 employers signed on, including Starbucks, Adobe, and Unilever. Its also investing heavily in clinical trials, hoping to prove the efficacy of its app and gain approval from the Food and Drug Administration, which would allow Headspace to be covered by health insurance. The company even debuted its own intentionally unstimulating nature series, Mindful Escapes, on the UKs BBC Four this year.

There are also plenty of smaller players, including 10% Happier (which caters to beginners and skeptics), Insight Timer (which has a library of more than 65,000 free guided meditations), and Simple Habit (which appeared on Shark Tank and bills itself as offering five-minute meditations for busy people). But Calm seems confident about its prospects. As Smith said of Headspace in 2018, were in mindful competition with each other.

Lets see how you did matching celebrities to topics. Kate Winslet: Horses || Keanu Reeves: Woodworking || Nicole Kidman: Birds || Oscar Isaac: Noodles || Idris Elba: Outer Space || Priyanka Chopra Jones: Chocolate || Mahershala Ali: Water

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Meditation app Calm is booming in anxious times - Quartz

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November 18th, 2020 at 9:59 pm

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Start Your Day Off Right With These Calming 10-Minute Morning Meditations – POPSUGAR

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I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come crashing in. For me, this makes it even harder to get out of bed; why get up and face my to -o list when I could scroll through Twitter and ignore my problems for another few minutes? Between the stress, the anxiety, and the procrastination, it's not really setting me up for a productive day.

If this all sounds familiar, you might consider adding meditation into your morning routine. This probably isn't the first time you've heard this recommendation, but take it from a former skeptic: a few minutes of meditating really does take a load off your mind in the morning, and the sense of calm and focus can linger throughout the rest of your day. Ahead, explore six calming guided meditations crafted specifically for the morning to help you wake up, get present, and set intentions to make the most of your day. The best part: none of them last longer than 10 minutes. Get comfy, hit play, and sink in.

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Start Your Day Off Right With These Calming 10-Minute Morning Meditations - POPSUGAR

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November 18th, 2020 at 9:59 pm

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Mindful meditation to clear the mind for finals – JTAC News

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Admin Associate, Shelby Gilson, at the Tarleton Student Counseling Services check in desk ready to help with any student needs.

Tarleton State Universitys Student Counseling Services is hosting weekly guided meditation sessions online, until Dec. 1, 2020.

The weekly guided meditation sessions are intended to help clear the mind and de-stress before finals. They are held every Tuesday from 5:30 p.m. to 6 p.m., and begin with a brief introduction, that lasts for around five minutes, as more people join the zoom session.

To join the guided meditation students and employees can go to Tarletons calendar and click the register button. The registration asks a few very basic questions including your email address.

[The guided meditation series] is evidenced based and used for increasing relaxation and focus. For a lot of people it also helps decrease anxiety. The first five minutes is an introduction and a debrief about what mindfulness is. Then one of us leads a meditation for the next 15 minutes, the meditation might be a mindful breathing exercise or a full body scan. Then we close out with a debrief, Assistant Director of Student Counseling Services, James Dinh, said. We keep things casual. You dont need to have your camera on or your microphone and you can unmute or talk in chat if you have questions.

The guided meditations were previously held in person, but had to be moved online because of COVID-19.

For this meditation its largely the same as when Ive done it in person. [The biggest change is that in person] I was able to have music or a singing bowl playing in the background, but Ive found that its difficult [to have those present] over video, Dinh said.

The guided meditations are open for anyone who wants to join, not just previous clients of the Counseling Center.

They dont have to be a client to join, any student, staff or faculty can join even though we primarily serve students. Either me or one of my interns will guide the meditation and people who may want added coaching have the option to set up additional meeting times, Dinh said.

The guided meditation sessions allow students to learn techniques for coping with stress and take with them for future use.

A lot of people, especially around finals, have difficulty coping with stress and around the holidays having a space where you can enjoy a moment of fullness and grounding helps a lot. Guided meditation also provides a space where students can practice the skills we teach, Dinh said.

The best places to meditate are in quiet rooms with few distractions.

The techniques we teach are things you can do on your own, its helpful to have a guide [at first] but then you can take a piece of mind to help aid the anxiety in your head or remember to stop and breathe and be present in your body.

Meditation is not limited in the types of clients they accept either. People with Attention-deficit/hyperactivity disorder (ADHD or ADD) are also encouraged to attend.

A good number of people who have ADD or ADHD love mindfulness and meditation. Really the idea with mindfulness is to allow our mind to notice our surroundings. People with ADD have almost a superpower that allows them to notice everything. Then theres the skill of noticing your surroundings without judgement and coming back to yourself, Dinh said. If you have ADD give it a try or figure out what your version of mindfulness is. Set aside a space free from distractions you can do this by even physically turning away from distractions.

There are more ways to remove distractions from your life than just practicing mindfulness.

Another way to remove distractions is on your laptop create separate profiles, one purely for school work with no icons to games. Then also have your regular profile so if you want to take a break you have to log out of your work profile and log into your regular one. You can also write things down for easy access and practice going back to what you have written down, Dinh said.

Some people believe that guided meditation can, over extended periods of time, lead to a healthier mind and better long term coping skills.

[Guided meditation] helps people to focus and gain memory retention. There are often claims of people using it to study. Being able to practice mindfulness helps the brains cognitive functions and over time creates neurological changes to help respond better to stress, Dinh said.

Tarletons Student Counseling Services offers more than just guided meditation services, they also provide therapy sessions and services for undiagnosable illnesses. This includes having people in the residence halls to help with any concerns students may have.

We are still providing [all of our] regular services including individual, group and couples therapy sessions. With couples only one member of the couple needs to be a student at Tarleton to be seen. We are not limited to diagnosable disorders, if [a client feels] stressed or if [their] work-life balance is [disproportionate] we take a holistic view to treatment, Dinh said.

The counseling services Tarleton provides cover most services that an external counseling center would and when Tarleton is unable to provide the services needed for a client they reach out to other centers in the community that may be able to help.

We do provide treatment for depression, anxiety and post-traumatic stress disorder and we refer clients to the community if need be, Dinh said.

We have survivor advocates, this means that an advocate is assigned to anyone who may need help with situations such as harassment, sexual assault, domestic violence or stalking. Our advocates help you know that you have rights and arent mandatory reporters so [the client] has that choice to report or not.

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Mindful meditation to clear the mind for finals - JTAC News

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November 18th, 2020 at 9:59 pm

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The Practice of Meditation and How Affirmations Can Support Your Practice – BlogTalkRadio

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h:36655 s:11848252 archived

Welcome to the Voice of Change. Today we'll talk about the use of Affirmations to support your Meditation practice and/or the direction you want to go. Affirmations can be used to support you in numerous ways. They can be a way of clearing the direction you want to go. They can support your meditation practice, a health practice such as walking, or to support you in another area of your life. We'll talk about writing them as well as speaking them. In addition, I'll continue yesterday's conversation about meditation and share with you some of the 99 benefits ofmeditation. These range from physiological to psychological to spiritual, and scientific research to back its validity. Meditation has really gone mainstream in recent years. Corporations, professional sports teams and school systems all recognize the value of adopting mindfulness-based lifestyle practices as part of their daily routine. Tune if for this continued conversation about various aspects of spiritual practice.

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The Practice of Meditation and How Affirmations Can Support Your Practice - BlogTalkRadio

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November 18th, 2020 at 9:59 pm

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3 Minutes To Mindfulness: A Quick Guided Meditation To Do Anytime – mindbodygreen.com

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Transitions are difficult to navigateand we're dealing with a lot of them right now. Between the changing seasons, the days getting shorter, the transition of leadership currently underway in the U.S., and the ongoing coronavirus pandemic, there's no shortage of stressors these days.

Which is why it's so essential to make time for self-care, whatever that looks like for you. Whether you're short on time or a beginner to meditation, this quick guided mindfulness exercise by Jenn Tardif, the founder of 3rd Ritual, takes only three minutes, and it'll leave you feeling lighter, calmer, and more mindful as you continue your day.

In this meditation, Tardif encourages you to drop into your body, breathe deep, and let it go. With each breath, you'll release more and more tension, inviting kindness and compassion into your being.

Find a comfortable seat somewhere quiet, where you'll be undisturbed. Let's begin.

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3 Minutes To Mindfulness: A Quick Guided Meditation To Do Anytime - mindbodygreen.com

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Mindfulness Meditation Application Market 2020 by Companies: Insight Timer, Stop, Breathe & Think, YOGAGLO, Headspace, Breethe – The Daily…

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The report on Global Mindfulness Meditation Application market presented by Orbis Research clearly highlights the contributing factors such as demand overview, trend analysis, technological sophistication besides production advances that have been thoroughly touched upon to instigate systematic growth prognosis. Relevant details about product classification and service solutions as well as cues on application segment aligning with end-user needs have also been presented in the report to enable readers comprehend the ability of these factors in inducing growth in the global Mindfulness Meditation Application market. Additionally, details on COVID-19 outrage and associated implications as well as recovery route also form vital sections in the report.

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The major players covered in Mindfulness Meditation Application are: Insight Timer, Stop, Breathe & Think, YOGAGLO, Headspace, Breethe, Calm, Inner Explorer, Ten Percent Happier, Enso Meditation Timer & Bell, Smiling Mind, Meditation Moments B.V., Simple Habit, Committee for Children, Buddhify, etc.

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Table of Contents 1 Mindfulness Meditation Application Market Overview 1.1 Product Overview and Scope of Mindfulness Meditation Application 1.2 Classification of Mindfulness Meditation Application by Type 1.2.1 Global Mindfulness Meditation Application Revenue by Type: 2015 VS 2019 VS 2025 1.2.2 Global Mindfulness Meditation Application Revenue Market Share by Type in 2019 1.2.3 On-Premise 1.2.4 Cloud-Based 1.3 Global Mindfulness Meditation Application Market by Application 1.3.1 Overview: Global Mindfulness Meditation Application Revenue by Application: 2015 VS 2019 VS 2025 1.3.2 Investment Banks 1.3.3 Funds 1.3.4 Personal Investors 1.3.5 Others 1.4 Global Mindfulness Meditation Application Market by Regions 1.4.1 Global Mindfulness Meditation Application Market Size by Regions: 2015 VS 2019 VS 2025 1.4.2 Global Market Size of Mindfulness Meditation Application (2015-2025) 1.4.3 North America (USA, Canada and Mexico) Mindfulness Meditation Application Status and Prospect (2015-2025) 1.4.4 Europe (Germany, France, UK, Russia and Italy) Mindfulness Meditation Application Status and Prospect (2015-2025) 1.4.5 Asia-Pacific (China, Japan, Korea, India and Southeast Asia) Mindfulness Meditation Application Status and Prospect (2015-2025) 1.4.6 South America (Brazil, Argentina, Colombia) Mindfulness Meditation Application Status and Prospect (2015-2025) 1.4.7 Middle East & Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa) Mindfulness Meditation Application Status and Prospect (2015-2025)

2 Company Profiles 2.1 Virtu Financial 2.1.1 Virtu Financial Details 2.1.2 Virtu Financial Major Business and Total Revenue (Financial Highlights) Analysis 2.1.3 Virtu Financial SWOT Analysis 2.1.4 Virtu Financial Product and Services 2.1.5 Virtu Financial Mindfulness Meditation Application Revenue, Gross Margin and Market Share (2018-2019) 2.2 RSJ Mindfulness Meditation Application 2.2.1 RSJ Mindfulness Meditation Application Details 2.2.2 RSJ Mindfulness Meditation Application Major Business and Total Revenue (Financial Highlights) Analysis 2.2.3 RSJ Mindfulness Meditation Application SWOT Analysis 2.2.4 RSJ Mindfulness Meditation Application Product and Services 2.2.5 RSJ Mindfulness Meditation Application Mindfulness Meditation Application Revenue, Gross Margin and Market Share (2018-2019) 2.3 Tower Research Capital 2.3.1 Tower Research Capital Details 2.3.2 Tower Research Capital Major Business and Total Revenue (Financial Highlights) Analysis 2.3.3 Tower Research Capital SWOT Analysis 2.3.4 Tower Research Capital Product and Services 2.3.5 Tower Research Capital Mindfulness Meditation Application Revenue, Gross Margin and Market Share (2018-2019) 2.4 DRW Trading 2.4.1 DRW Trading Details 2.4.2 DRW Trading Major Business and Total Revenue (Financial Highlights) Analysis 2.4.3 DRW Trading SWOT Analysis 2.4.4 DRW Trading Product and Services 2.4.5 DRW Trading Mindfulness Meditation Application Revenue, Gross Margin and Market Share (2018-2019) 2.5 Jump Trading 2.5.1 Jump Trading Details 2.5.2 Jump Trading Major Business and Total Revenue (Financial Highlights) Analysis 2.5.3 Jump Trading SWOT Analysis 2.5.4 Jump Trading Product and Services 2.5.5 Jump Trading Mindfulness Meditation Application Revenue, Gross Margin and Market Share (2018-2019) 2.6 Optiver 2.6.1 Optiver Details 2.6.2 Optiver Major Business and Total Revenue (Financial Highlights) Analysis 2.6.3 Optiver SWOT Analysis 2.6.4 Optiver Product and Services 2.6.5 Optiver Mindfulness Meditation Application Revenue, Gross Margin and Market Share (2018-2019) 2.7 Sun Trading 2.7.1 Sun Trading Details 2.7.2 Sun Trading Major Business and Total Revenue (Financial Highlights) Analysis 2.7.3 Sun Trading SWOT Analysis 2.7.4 Sun Trading Product and Services 2.7.5 Sun Trading Mindfulness Meditation Application Revenue, Gross Margin and Market Share (2018-2019) 2.8 Hudson River Trading 2.8.1 Hudson River Trading Details 2.8.2 Hudson River Trading Major Business and Total Revenue (Financial Highlights) Analysis 2.8.3 Hudson River Trading SWOT Analysis 2.8.4 Hudson River Trading Product and Services 2.8.5 Hudson River Trading Mindfulness Meditation Application Revenue, Gross Margin and Market Share (2018-2019) 2.9 Flow Traders 2.9.1 Flow Traders Details 2.9.2 Flow Traders Major Business and Total Revenue (Financial Highlights) Analysis 2.9.3 Flow Traders SWOT Analysis 2.9.4 Flow Traders Product and Services 2.9.5 Flow Traders Mindfulness Meditation Application Revenue, Gross Margin and Market Share (2018-2019) 2.10 Spot Trading 2.10.1 Spot Trading Details 2.10.2 Spot Trading Major Business and Total Revenue (Financial Highlights) Analysis 2.10.3 Spot Trading SWOT Analysis 2.10.4 Spot Trading Product and Services 2.10.5 Spot Trading Mindfulness Meditation Application Revenue, Gross Margin and Market Share (2018-2019) 2.11 Tradebot Systems 2.11.1 Tradebot Systems Details 2.11.2 Tradebot Systems Major Business and Total Revenue (Financial Highlights) Analysis 2.11.3 Tradebot Systems SWOT Analysis 2.11.4 Tradebot Systems Product and Services 2.11.5 Tradebot Systems Mindfulness Meditation Application Revenue, Gross Margin and Market Share (2018-2019) 2.12 Teza Technologies 2.12.1 Teza Technologies Details 2.12.2 Teza Technologies Major Business and Total Revenue (Financial Highlights) Analysis 2.12.3 Teza Technologies SWOT Analysis 2.12.4 Teza Technologies Product and Services 2.12.5 Teza Technologies Mindfulness Meditation Application Revenue, Gross Margin and Market Share (2018-2019) 2.13 IMC 2.13.1 IMC Details 2.13.2 IMC Major Business and Total Revenue (Financial Highlights) Analysis 2.13.3 IMC SWOT Analysis 2.13.4 IMC Product and Services 2.13.5 IMC Mindfulness Meditation Application Revenue, Gross Margin and Market Share (2018-2019) 2.14 Quantlab Financial 2.14.1 Quantlab Financial Details 2.14.2 Quantlab Financial Major Business and Total Revenue (Financial Highlights) Analysis 2.14.3 Quantlab Financial SWOT Analysis 2.14.4 Quantlab Financial Product and Services 2.14.5 Quantlab Financial Mindfulness Meditation Application Revenue, Gross Margin and Market Share (2018-2019)

3 Market Competition, by Players 3.1 Global Mindfulness Meditation Application Revenue and Share by Players (2015-2020) 3.2 Market Concentration Rate 3.2.1 Top 5 Mindfulness Meditation Application Players Market Share 3.2.2 Top 10 Mindfulness Meditation Application Players Market Share 3.3 Market Competition Trend

4 Market Size by Regions 4.1 Global Mindfulness Meditation Application Revenue and Market Share by Regions 4.2 North America Mindfulness Meditation Application Revenue and Growth Rate (2015-2020) 4.3 Europe Mindfulness Meditation Application Revenue and Growth Rate (2015-2020) 4.4 Asia-Pacific Mindfulness Meditation Application Revenue and Growth Rate (2015-2020) 4.5 South America Mindfulness Meditation Application Revenue and Growth Rate (2015-2020) 4.6 Middle East & Africa Mindfulness Meditation Application Revenue and Growth Rate (2015-2020) Continued

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Mindfulness Meditation Application Market 2020 by Companies: Insight Timer, Stop, Breathe & Think, YOGAGLO, Headspace, Breethe - The Daily...

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Meditation Cushion Market Report Global Industry Trends, Share, Size, Growth, Opportunity and Forecast 2019 2025 – The Think Curiouser

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Up Market Research (UMR), one of the worlds prominent market research firms has announced a novel report on Global Meditation Cushion Market. The report contains vital insights on the market which will support the clients to make the right business decisions. This research will help both existing and new aspirants for Meditation Cushion market to figure out and study the market needs, market size, and competition. The report incorporates data regarding the supply and demand situation, the competitive scenario, and the challenges for market growth, market opportunities, and the threats faced by key players during the forecast period of 2020-2026.

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The report also includes the impact of ongoing global crisis i.e. COVID-19 on the Meditation Cushion market and what the future holds for it. It provides an analysis of the effects of the pandemic on the global economy. The outbreak has directly disturbed the demand and supply chain. The report also analyzes the financial impact on firms and financial markets. Up Market Research (UMR) has gathered insights from several delegates of the industry and got involved in the primary and secondary research to provide the clients with data and strategies to combat the market challenges during and after COVID-19 pandemic.

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Industry experts and research analysts have worked extensively to prepare the research report which will help you to give that extra edge in the competitive market. The market research report can be customized according to you to your needs. This means that Up Market Research (UMR) can cover a particular product, application, or can provide a detailed analysis in the report. You can also purchase a separate report for a specific region.

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Some of the major companies that are covered in this report:

Satori Wholesale Trevida Peace Yoga Seat Of Your Soul Waterglider International Bean Products

*Note: Additional companies can be included on request

The market scenario is likely to be fairly competitive. To analyze any market with simplicity the market is fragmented into the following segments:

By Application:

Commercial Household

By Type:

Kapok Fill Buckwheat Fill Memory Foam Fill Others

By Geographical Regions

Asia Pacific: China, Japan, India, and Rest of Asia Pacific Europe: Germany, the UK, France, and Rest of Europe North America: The US, Mexico, and Canada Latin America: Brazil and Rest of Latin America Middle East & Africa: GCC Countries and Rest of Middle East & Africa

Segmenting the market into smaller components helps in analyzing the dynamics of the market with more clarity. Another key component that is included in the report is the regional analysis to assess the global presence of the Meditation Cushion market. You can also opt for a yearly subscription of all the updates on the Meditation Cushion market.

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Below is the TOC of the report:

Executive Summary

Assumptions and Acronyms Used

Research Methodology

Meditation Cushion Market Overview

Meditation Cushion Supply Chain Analysis

Meditation Cushion Pricing Analysis

Global Meditation Cushion Market Analysis and Forecast by Type

Global Meditation Cushion Market Analysis and Forecast by Application

Global Meditation Cushion Market Analysis and Forecast by Sales Channel

Global Meditation Cushion Market Analysis and Forecast by Region

North America Meditation Cushion Market Analysis and Forecast

Latin America Meditation Cushion Market Analysis and Forecast

Europe Meditation Cushion Market Analysis and Forecast

Asia Pacific Meditation Cushion Market Analysis and Forecast

Middle East & Africa Meditation Cushion Market Analysis and Forecast

Competition Landscape

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Meditation Cushion Market Report Global Industry Trends, Share, Size, Growth, Opportunity and Forecast 2019 2025 - The Think Curiouser

Written by admin

November 18th, 2020 at 9:59 pm

Posted in Meditation

Take a breather: How students can claim the benefits of yoga and meditation – The Cord

Posted: at 9:59 pm


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As we near the end of the fall semester, stress levels have begun to rise, and procrastination has set in. Take a breather by participating in some light yoga or meditation to refocus, as it they offers benefits to both physical to mental health.

Anyone can claim the benefits of yoga and meditation, as they can be used for multiple reasons. Due to its their multipurpose uses, it they are is relatively easy to pick up.

From those looking to increase their physical activity to athletes, yoga and meditation are the perfect activitiesy to expand your comfort zone while bettering both physical and mental health.

According to the American Osteopathic Association (AOA), yoga and meditation incorporate relaxation techniques that help improve ones physical health. Yoga can be used to treat pain and tensions as well as aid in lowering blood pressure and reducing insomnia.

In addition to yogas ability to help with larger health issues, yoga and meditation can also be used to improve overall physical wellbeing. The AOA claims that yoga and meditation can increase flexibility as well as muscle strength and tone, increase energy, protection from injury, improved athletic performance, maintain metabolism and improve cardiovascular health.

Yoga can be especially helpful for student-athletes who have been affected by the cancelation of all fall sports by the Ontario University Athletics (OUA). Yoga and meditation can help keep muscles strong and toned and reduce the risk of injury when play resumes. Keeping your body active is important, even if it is low intensity it can make a difference in your overall well-being.

The physical benefits of yoga and meditation are compelling enough on their own, but it also provides an array of mental health benefits. The unique situation posed by the COVID-19 pandemic has increased the stress levels of everyone.

Students, in particular, have been affected quite hard by the pandemic with school being moved online and some staying at home. Yoga and meditation can help balance the stressful workload of online classes while balancing a social life.

Stress can appear in many different ways, most commonly in the form of neck and back pain, headaches, sleeping problems and an inability to concentrate. Yoga and meditation can help reduce stress, regardless of the way it reveals itself.

Students are most likely struggling with at least one of these symptoms of stress due to the shift to online learning. By taking a small break from studying to de-stress with yoga or meditation students can learn behaviors that help cope with stress.

Dr. Nevins, from the AOA, claims that including yoga and meditation regularly in your daily routine can help improve mental clarity as it relaxes the mind and centres ones attention. The simple act of repetition can improve your over well-being.

An additional benefit of yoga and meditation is that they are easily accessible to all. Students have a great resource at Laurier Athletics as they offer online yoga sessions. There are also free yoga tutorials on YouTube and meditation apps that can be used to help guide an at-home yoga or meditation session.

Maintaining both mental and physical health is extremely important. Yoga and meditation are great, cost-effective activities that can help improve physical abilities while offering a calmness that can improve your abilities to cope with the stress of online school.

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Take a breather: How students can claim the benefits of yoga and meditation - The Cord

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November 18th, 2020 at 9:59 pm

Posted in Meditation

Mindfulness Meditation Application Market Key Indicators, Technology Overview, Future Trends, Regulations, Forecast – The Think Curiouser

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Mindfulness Meditation Application Market Overview: Introduction Decisive Markets Insights publishes report forecasting steep rise in the Mindfulness Meditation Application Market. The market size valued at USD xx billion and is projected to grow at a computed annual growth rate of x% from 2020 2027. Taking into account the detailed market segmentation by specifying the major geographies in the product and application areas the report also covers the value and volume of the industry. All the market influencing factors like, drivers, restrains and opportunities are thoroughly covered in this report showing the market trends.

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External and Internal Factors Swaying the Mindfulness Meditation Application Market Growth Margins By focusing on the macro and micro level indicators, it gives insights of the all other factors such as economic and environmental conditions, technological advancement of the region, socio-political conditions and the competitive market structures and demographic profiles of the region. It also puts emphasis on the role of law agencies and subordinate organisations, which affects the day to day development of the markets. A higher degree of competition is anticipated with increasing market consolidation, mergers and acquisitions during the forecast period. The report also gives an analysis of the local market and the major players in this business, thus delving into the prospect of investment opportunities.

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Mindfulness Meditation Application Market Bifurcation: Type, Application and Geography Europe (Russia, Germany, Italy, UK, Spain, France) Rest of the World (RoW) (Argentina, Brazil, Africa, Turkey) North America (the U.S., Canada, Mexico) Asia Pacific (Japan, India, China, South Korea, Taiwan) Segmentation and Scope of the Mindfulness Meditation Application Market Market segments of the Mindfulness Meditation Application market have been provided below to understand the segmentation of the market. The market segments help the reader to understand the market from all the aspects. Mindfulness Meditation Application Market Segmentation Mindfulness Meditation Application Market Segmentation- By Type Paid Mindfulness Meditation Application Free Mindfulness Meditation Application By Application IOS Android Web VOSSAutomotive

Key Players of Mindfulness Meditation Application Market YOGAGLO Inner Explorer Headspace Insight Timer Enso Meditation Timer Bell Calm Stop, Breathe Think Ten Percent Happier Smiling Mind Breethe Meditation Moments B.V. Simple Habit Buddhify Committee for Children By Geography North America, Europe, Asia-Pacific, Rest of the World (RoW) Benefits of buying a full report Market size and forecast: 2020 to 2027 CAGR: 2020 to 2027, estimating 2020 as the base year Complete profile of the major competitors Supply side and the demand side mapped to accurately assess the market Application of data triangulation research method apart from primary and secondary research method for a careful examination of the market trends To Inquire about the Discount available with the report, visit @ https://decisivemarketsinsights.com/mindfulness-meditation-application-market/30658865/request-discount

**Note: Year End Discount If you purchase the report this year: Flat 15% instant discount 20% discount on 2nd report 1 Year consultation and 10 % free customization Kindly contact us and our expert will get back to you within 30 minutes: Decisive Markets Insights Sunil Kumar Sales Head Email [emailprotected] US +18317045538 UK +44125663604

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Mindfulness Meditation Application Market Key Indicators, Technology Overview, Future Trends, Regulations, Forecast - The Think Curiouser

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November 18th, 2020 at 9:59 pm

Posted in Meditation


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