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Ladki Haath Se Nikal Jayegi: When Will Society Retire This Phrase? – SheThePeople

Posted: January 22, 2020 at 2:41 pm

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Indian elders have a long list of favorite dialogues that they use to excercise outdated notions of patriarchy today. Ladki Haath Se Nikal Jayegi is one that is dearest to them. Be it a family function, or a regular conversation at home, many of us have often had to hear this phrase. From preferences to mannerisms, almost every aspect of our personality that is not up to the standards set by society is targetted. The aunties have made a checklist and they judge all your actions accordingly. Wearing a dress of a length that they consider short or hanging out with guys or speaking loudly or maybe voicing your opinions in public are some of the misdemeanors on that list. If you tick any of these boxes, then get ready to being called a spoilt girl.

Sharvani Sinha, a resident of Noida, currently studying at MIT, Bangalore tells SheThePeople.TV how she faced taunts for hanging out with boys, I have always been into sports. While growing up, a lot of my female friends stopped playing sports probably because of puberty. But I did not stop playing. So the only people left to play with were guys. As a result of which I used to play sports with guys and started hanging out with them a lot more. This drew a considerable amount of attention from the aunties. The biased mindset that plagues our society portrays budding sportswomen in poor light. Interacting with guys and maintaining a friendly relationship is completely healthy and doesnt mean that any girl has slipped out of her parents control.

Read Also:Kajol Srinivasan: Defying Gender Stereotypes Through Stand Up

Girls in remote areas especially are confined by the boundaries set by their families. Its a norm to get them married at a tender age and they are expected to start families in the early twenties, thus forfeiting their careers and dreams. Imparting education to girls or letting them do jobs often implies losing control on them since they will become more confident individuals. Sandhya, a matriculate residing in a village in UP, working as a salesgirl to financially support her family, says that she was looked down upon by the neighbors and relatives as she drove a moped to commute to work.

However, gendered restrictions dont just limit girls outside of their homes, they do it inside them as well. And girls who challenge such stigmas have to pay the price for it. Apoorva Pant, a Delhi University student pursuing Economics claims that her straightforwardness often landed her up in trouble. She speaks her mind boldly which many elders disapprove of. We are still stuck with a backward mindset that expects girls to abide by the behavioral stereotypes society has framed. Patriarchy feels intimidated by girls who speak their mind, because it knows that they are challenging and question the norms burdened on them, instead of enduring them in silence.

Another Delhi University student, Aadhyaa Singh has had to hear the above mentioned warning often issued by society to Indian parents because of the choice of her clothes. She says, Ive always worn clothes that made me feel comfortable and my parents have never stopped me. However, I had once heard a relative of mine asking my mother to keep a check on my activities since her experienced vision sensed something wrong in the way I used to dress up.

Poonam, who is a mother of an 18-year-old daughter shares that she never put restrictions on how her child presented herself. Ive always stood by her choices and have defended her actions in front of the family members who criticized her. If shes right then nobody can force her to do otherwise, says the homemaker.

Read Also:Lets Break These Weird Stereotypes About Women

With changing times, it is necessary to transform these age-old perceptions. Our clothes dont define our disposition. Befriending guys doesnt reflect upon our characters. Being too loud or confident doesnt snatch away our femininity. And education can never spoil us. All of us have the right to lead our lives on our terms! Which is why society needs to retire this phrase of Ladki haath se nikal jayegi and let young girls just be.

Saavriti is an intern with SheThePeople.TV

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Ladki Haath Se Nikal Jayegi: When Will Society Retire This Phrase? - SheThePeople

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January 22nd, 2020 at 2:41 pm

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Invershin hall launches health and wellbeing festival – Northern Times

Posted: January 21, 2020 at 9:45 pm

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Managers at Invershin Hall are running a Health and Wellbeing Festival.

Feel Good Feel Fit for 2020 started last Thursday and is running for six weeks until February 2

The festival has evolved from a successful block of ceilidh fitness sessions run at the hall last year.

Hall treasurer Elissa Steven said: We organised another six week block of ceildih dancing which started on January 16.

We thought we would build on it and turn it into a Health and Wellbeing Festival.

The festival got off to a good start with 14 people turning up for the first ceilidh dancing session.

,It wasa fantastic said Elissa. Everyone had a brilliant time, getting fit and smiling!

Last Sunday saw a Walk for All at the Falls of Shin and further events are planned.

These incude an outdoor adventure at Ferrycroft - a cycle, walk or jog to tie in with the Big Bike Revival funded by Cycling UK.

Further family walks are on the programme as well as a pop-up health cafe, yoga, circuits and an excercise class.

Hall committee members are also organising a holistic eveningat which it is hoped to have various treatments.

Visit the halls Facebook page for further information.

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Invershin hall launches health and wellbeing festival - Northern Times

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January 21st, 2020 at 9:45 pm

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What is coronavirus and how worried should we be? – Sydney Morning Herald

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It started late last year in a seafood market in the sprawling Chinese city of Wuhan. A mysterious virus previously unknown to science has since left six people dead and hundreds more sick. Cases have spread to Japan, South Korea and Thailand as Chinese authorities confirm that the illness, which causes pneumonia-like symptoms, can be passed from person to person.

China's President Xi Jinping has vowed to do everything possible to contain the outbreak. But, with hundreds of millions of people preparing to travel for the nation's biggest annual holiday, Lunar New Year, countries are scrambling to screen their borders, including Australia.

By January 21, the US confirmed the virus had spread to America, and the World Health Organisation was convening an emergency meeting to consider how big a threat the outbreak poses.

So what is a coronavirus, how does it spread and is this the world's next SARS?

Travellers wear face masks in Beijing. China as reported a sharp rise in the number of people infected with coronavirus.Credit:AP

Coronaviruses are a broad family of viruses that cause respiratory illness. They are mostly found in animals only six have previously been identified in humans including SARS-CoV, which led to the deadly SARS (Severe Acute Respiratory Syndrome)outbreak in 2003.

This new virus brings that tally to seven. Known as 2019-nCov (for novel coronavirus), the strain emerged in December, and has been linked to a seafood market in the capital of China's central Hubei province, Wuhan. The market has since been closed.


Symptoms of the virus range from coughing, fever and a sore throat to more serious complications like pneumonia. At least four people diagnosed with the illness have died and many remain in a serious condition.

Scientists have unlocked the genetic code of the virus in "record time" - with cooperation from China - according to Robert Booy from the National Centre for Immunisation Research and Surveillance at the University of Sydney. But it is still unclear how easily and rapidly the illness will spread.

Experts are cautious when assessing its danger, noting so far other known coronaviruses have a higher mortality rate.

Professor Booy says about 10 per cent of people with SARS 800 died and MERS (Middle East Respiratory Syndrome) has proven even more deadly, with about 35 per cent of cases resulting in death.

On January 22, the Morrison government said there had been no diagnosed cases in Australia so far, despite a number of false alarms. That includes a man in Queensland who was temporarily held in qurantine for testing after he became ill following recent travel to Wuhan.

None of the known cases so far world-wide have involved children and at least one of the initial three people who had died also had an underlying disease, the government said in a statement.

The Coronavirus seen under an electron miscroscope.Credit:AFP

Coronaviruses are commonly carried by bats and then passed onto humans through mammals sold at live animal markets, says Professor Booy. Animals appear the most likely cause of this outbreak too.

Previously, Chinese authorities had claimed it could only be passed from animal to humans. But it's been reported at least two of those infected never set foot in Wuhan during the outbreak. Zhong Nanshan, a top Chinese expert investigating the virus, told state media they had caught it from family members and medical workers had also been infected. He warned it was now certainly a "human-to-human transmission phenomenon".

While Wuhan is believed to be the epicentre of the virus, it has spread to other Chinese cities including the capital, Beijing. Four cases have been reported outside China so far, in Japan, Thailand and South Korea. On January 21, Queensland authorities revealed they had quarantined a man for testing in Brisbane, after his recent travel to Wuhan.

The next three weeks or so will be critical to the world's understanding of the virus, says infectious disease specialist at the Australian National University Sanjaya Senanayake. But so far he says the outbreak has been milder than when SARS exploded onto the scene. Still, it has hit at the worst possible time for China amid Lunar New Year celebrations.

"So many people will be travelling, including here to Australia," Associate Professor Senanayake says. "I don't think we need to panic but I'm more worried now we're learning people outside the infamous seafood market have been infected."

Some experts predict the severity of the outbreak will depend on how many people, on average, a person with the virus can infect. Senanayake says he expects it will play out in a similar fashion to SARS people will catch it the way they catch a cold, from contact with infected people, animals or contaminated surfaces.

"With SARS, there wasn't one group of people affected but how people reacted did depend on their health," he says. "Fortunately, in this case, more people are getting milder cases."

On January 22, the World Health Organisation will meet to decide just that weighing up whether or not to declare the outbreak a global health crisis, such as they did during the start of Ebola in the Congo and the emergence of Zika virus in the Americas in 2016.

Chinese authorities have so far maintained the outbreak is"still preventable and controllable" but the country will ramp up monitoring over the Lunar New Year. On state media, Zhong said there was no danger of a repeat of the deadly SARS epidemic so long as precautions were taken.

Zhong Nanshan, a respiratory expert, confirmed the virus could be passed between humans but said China's quarantine procedures could still contain its spread.Credit:AP

President Xi has instructed his government to promptly release information on the virus and deepen international co-operation. Many countries have begun screening for the virus at airports, including US and now Australia.

On social media, people are posting prevention advice such as wearing masks and washing hands. Some have cancelled their travel plans for Lunar New Year. Senanayake stresses masks are only effective at blocking airborne viruses for the first few hours and should be changed regularly.

The number of cases may well be much higher than official numbers - the Imperial College of London estimates it's likely there are at least 1700 cases, when those undiagnosed are included.

"It's winter in China, a lot of these [cases] will seem like coughs and colds," Senanayake says.

While communication was notoriously sparse from China during the SARS crisis, Senanayake says it has been markedly better this time around, and international screening and quarantine methods have also improved.

"Still we [the world] are vulnerable to a superbug or virus, and even this could mutate at any time."

The news the virus may have already reached Australia comes as no surprise to experts, who say its steady influx of Chinese travellers make it vulnerable to such an outbreak. But, fresh from a meeting with state and territory health officials, the country's chief medical officer Brendan Murphy said the risk to Australians still remains low and well-established mechanisms were in place if it increased. At Sydney airport, where three direct flights from Wuhan arrive each week, passengers will be met by biosecurity officers asking if they have any symptoms.

Prime Minister Scott Morrison said on Tuesday that the government had raised the travel advice for those travelling to Wuhan to level 2, urging them to excercise a high degree of caution.

At the Centre for InternationalSecurity Studies, Adam Kamradt-Scott says Australia's public health system is well-placed to care for anyone infected but only international cooperation would see the virus properly contained.

Given that there are direct flights between Sydney and Wuhan, which is currently the epicentre of the virus, there is a reasonable chance that we might see cases emerge in Australia."

With Rachel Clun and Dana McCauley

Sherryn Groch is the explainer reporter for The Age and The Sydney Morning Herald.

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What is coronavirus and how worried should we be? - Sydney Morning Herald

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January 21st, 2020 at 9:45 pm

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Caution advised as Storm Brendan arrives in Limerick – Limerick Leader

Posted: January 13, 2020 at 1:45 pm

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EMERGENCY services are on standby across Limerick and caution is advised as Storm Brendan batters parts of the West Coast.

A status orange weather warrning, which was issued by Met ireann over the weekend, takes effect from 8am this Monday and will remain in place until 3pm.

Southerly winds will reach mean speeds of 50 to 70 km/h with gusts of 100 to 120 km/h, higher in exposed areas, states the warning which adds there is a significant risk of coastal flooding due to the combination of high spring tides and storm surge.

Motorists and other road users are being urged to excercise caution when travelling during Storm Brendan while householders are being advised to secure any outdoor items.

Crews from Limerick City and County Council are on standby as are engineers and electricians from ESB Networks.

Gardai and the Road Safety Authority are appealing to road users to excercise caution as there may be debris particularly on local and regional roads.

Passengers who are due to fly from Shannon Airport are also being advised to check with their airlines before travelling to the airport.

The Crisis Management Team at The National Directorate for Fire andEmergency Management hasbeen in continuous contact with Met ireann regarding Storm Brendan and local authorities across the country have activated their local co-ordination and crisis management arrangements.

All road users should be aware that road conditions will be hazardous and motorists should slow down and exercise extreme caution.

For updates on Storm Brendan, stay with http://www.limerickleader.ieand follow us on social media Facebook, Twitter and Instagram

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Caution advised as Storm Brendan arrives in Limerick - Limerick Leader

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January 13th, 2020 at 1:45 pm

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Beating the Blue Monday Blues – Adhithy, Newstead Wood – News Shopper

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Every year, the third Monday of January is dubbed 'Blue Monday' - a term first coined by the holidy company Sky Travel in 2001, who claimedto have calculated the date of the most depressing day of the year using data.

The day, which falls on the 20th this year, has been given its status due to the largely dismal weather the Northern Hemisphere experiences, low motivational levels as we return to work or school, debt following the holidays andguilt as we realise our failure to keep up with New Year's resolutions.

Though dismissed by many as a mere pseudoscienceandthe notion that the most dismal day of the year can simply be 'calculated' is laughable to some, there is truth in that the remaining month might be particulary taxing, especially to those experiencing seasonal affective disorder (also known as winter depression) and to those who are not, a combination of post-holiday blues, outstanding debt and for some, oncoming examsmight make January feel completelyjoyless.

However, action can be taken to make sure this is not the case; though it might feel tempting to blame any misfortunes or faiures on January being generally unlucky or not the most inspiriting of months - it is useful to remember that the time of year does not actually dictate your actions and there is much that can be done to ensure happiness in spite of this month.

In the middle of January, it can be assumed that most have not seen the sun for a while. The lack of natural light is not only shown to dampen your mood but limits vitamin D production - though sunlight and vitaminshardy seemlike the antitodes for unhappiness, the boost in endorphin levels certainly helps! Though regular excercise might be unachievable to some, a brisk walk or just a few minutes of movement a day will do much to lighten your mood.

Taking up a hobby is always beneficial - whether it be an extreme sport or simply learning how to knit. Creative and fairly easy hobbies such as macrammight be appealing to those enjoy simple and repetitive tasks which produce tangible rewards which can be admired and shown off, and serve as a distraction or even relief.

Whether your take a walk in mornings or learn to ski - make sure you avoid those blue Monday blue!

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Beating the Blue Monday Blues - Adhithy, Newstead Wood - News Shopper

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January 13th, 2020 at 1:45 pm

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Virginia Tech Hokies lead the Kentucky Wildcats by a Slim 3 Points – Gobbler Country

Posted: January 3, 2020 at 10:52 am

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The Hokies lost the toss, again... someone check the karma chart to figure out how many times that has happened this season and how rare that is...

The opening drive was assisted by 30 yards of penalties by the Wildcats, and then a final stall. It was rescued by #25 wearing Brian Johnson, who booted a 54 yard field goal to open the scoring.

After some back and forth Kentucky just outsized and out powered the Tech defense to drive the ball down the field to score a touchdown.

The Wildcat passing game consisted of a 1 for two RPO style play the second of which hit for a first down.

Tech did execute two nice touchdown drives capped off by two Hendon Hooker TD passes, one in the first quarter to Damon Hazelton, and then one in the early 2nd quarter on a nice risk taking drive all the way to the Wildcat 5 where Hooker hit Dalton Keene in the front 1/3rd of the endzone (with a super armsqueeze catch by Keene) to go ahead 17-7.

Unfortunately after a nice Tech defensive stop (which are hard to come by in this contest). The Tech offense was completely stalled with much too conservative at the line of scrimmage play calling. The ensuing punt and Kentucky offensive series was an excercise in the defense just getting man handled and pushed down the field until there was no way that Kentucky wasnt going to power it in.

With 53 second and two timeouts left, Tech functionally took no chances, and though getting to mid field, and close to a chance to get into position for a field goal, Tech offered up an unchallenging offensive formation and play where Hooker was again caught immoble in a collapsing pocket.

Tech stumbles off the field with a tiny 17-14 lead.


Virginia Tech Hokies lead the Kentucky Wildcats by a Slim 3 Points - Gobbler Country

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January 3rd, 2020 at 10:52 am

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Kourtney Kardashian Is Responding To Criticism From Fans On Twitter Over Daughter’s Birthday Party – Yahoo Entertainment

Posted: November 20, 2019 at 5:54 am

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While her sister Kylie Jenner is making a $600 million business deal, Kourtney Kardashian is getting in fights with randoms on Twitter.

A recent episode of Keeping Up With The Kardashians shows Kourtney and Kim planning a joint birthday party for their daughters, Penelope and North respectively. The party was Candy Land themed, and yet Kourtney was seen saying that she wanted to keep the candy and junk food at a minimum despite the theme. Salads were even part of the little girls' party menus, and people on Twitter were up in arms over this seeming injustice to party planning.

Rather than ignore the criticism from strangers online, Kourtney chose a number of tweets to respond to directly.

One person tweeted "@kourtneykardashis the most annoying Kardashian, fr who acts that way about a child's birthday party? NO SWEETS at a party? Is it even a Candyland party without candy?Hmm She's just ugh. Hoping she quits the show "

Kourtney responded to the criticism, giving petty people a delightful new burn to use with "sugar plum."

"Thanks for being so invested in this sugar plum. I didnt say No sweets, we had organic cotton candy, and much more. There are healthier candy options. I appreciate your concern about my future as well, may God bless your sweet soul. #KUWTK"

Kourtney explained that she wanted to teach her children "moderation," but fans didn't believe that excuse either, with one saying "Salads at a party is not moderation thats asinine ."

However, Kourtney claims that Penelope is a healthy eater by choice and that salads weren't the only option.

"My daughter happens to love salads and it was her birthday party, which we also had BBQ food, cakes, and ice cream truck and way too much candy. But you focus on one word that I said, ok?"

There were plenty of people who had Kourtney's back through the whole ordeal, and she also thanked them for their kind words.

"Why do people care that @kourtneykardash doesnt want to give her kids candy? What a hill to die on.."

"We live In a strange world where people are criticizing@kourtneykardash because she wants to feed her children real healthy nutritious food and healthier versions of treats. This seems so backwards to me."

"So because we all die we have to be gluttonous? They're her kids and she wants them to be healthy. Excercise a healthy life which will benefit them in multiple facets of life."

This whole discussion seems to have stressed Kourtney out, so it might be for the best that she takes a break from KUWTK and stops fighting with people on Twitter.

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Kourtney Kardashian Is Responding To Criticism From Fans On Twitter Over Daughter's Birthday Party - Yahoo Entertainment

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November 20th, 2019 at 5:54 am

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Posted: November 18, 2019 at 8:44 pm

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Gita addresses itself to the basic question of human ignorance about ones true nature and the consequent suffering.

Chapter One and the first ten shlokas of the second chapter of Gita describe sorrow, which arises due to internal conflict of the mind. Though ascribed to Arjuna, such grief is in fact a constant companion of human heart. Everyone experiences a sense of dissatisfaction and the resultant grief, almost on daily basis.

Gita teaches mankind as to how to resolve the inherent conflict of human mind and thus overcome this wholly avoidable sorrow. In this manner, one can lead a meaningful and purposeful life.

In the backdrop of a battleground and through the dilemma of a great warrior, Gita has analysed the essential aspects of human nature. Battlefield at Kurukshetra is the symbol of human mind which is the scene of constant conflict a conflict between dharma and adharma, a conflict between reason and emotion, a conflict between personal interest and public good and so on. It is a battleground of the moral struggle for establishment of dharma, the path of righteousness. Dharma is what promotes materialistic growth and spiritual attainment.

In addition to the instinct which every animate being has been provided with, the human being is blessed with buddhi, the faculty of intellect. A man is not only aware of the world around him, but also of himself. Through buddhi, one is able to perceive oneself as happy or not happy. He can also imagine as to what could bring happiness to him. As per this understanding, one makes choices which he thinks to be appropriate for him. He chooses what he thinks would get rid of his feeling of dissatisfaction.

Excercise of choice entails conflict. Conflict often leads to dilemma because of the inability of mind to choose between equally difficult options. Dilemma results in confusion and sorrow.

One often tries to overcome the persistent sensation of dissatisfaction by running after worldly things. But no material acquisitions or worldly achievements can satisfy one for long. A sense of dissatisfaction arises soon after as ones mind wants more and more. Thus, the sense of dissatisfaction lingers on. And the sense of distress does not diminish whatever one gets in life.

Arjuna realised this fact of life in the battlefield, when faced with the prospect of killing his own near and dear ones in the war. He then lamented that the prosperous and unrivalled kingdom on earth or even the sovereignty of heavenly gods cannot drive away the grief that was drying up his senses (Shloka 2.8). He understood that he would not find lasting satisfaction by gaining wealth or power. He would not get peace of mind, either in victory or in defeat.

Torn apart by sorrow and confused about what to do and what not to do, Arjuna sought refuge in Krishna, the Supreme Lord, and beseeched Him for His advice and guidance. Arjuna requested Krishna to tell him, for certain, as to what was good for him (Shloka 2.7).

Krishna started His teachings (Shloka 2.11) with the assurance that there was no valid reason for grief. In the subsequent discourse, He explained the distinction between Self, the Atman, and the mind-body complex. He told that whereas the body and the mind were subject to decay and destruction, the Self was indestructible. He further explained that physical pleasure and pain arise from the contact of senses with their objects and do not last for ever. One should learn to endure them (Shloka 2.14). In other words, one should remain established in the Self and should not be overwhelmed by the feelings of the mind.

Krishna declared that sorrow arises due to ignorance about ones true nature. When one discovers oneself to be imperishable Atman, the anxieties of life and the consequent distress vanishes. Then, one attains to the goal of perfection.

In addition to the knowledge of the Self, Krishna explained as to how action was to be undertaken in the world (karma yoga) and how one can establish a relationship of trust and love to God (bhakti yoga). He also explained as to how the senses, the mind and the intelligence can be controlled.

What Krishna told Arjuna was most relevant to all of mankind in the past, is equally relevant in the present ; and would for ever remain relevant in future.

Once the teachings of Gita are internalised, everyone would say as Arjuna said in shloka 18.73 that his delusion is destroyed and he has gained wisdom. His doubts have been dispelled and he would do what is required of him to be done.

After such a wisdom dawns, the feelings of doubt, fear, anxiety, depression and sorrow are burned in the fire of wisdom. One becomes internally strong and capable of facing all pleasures and pains of life with equanimity. He becomes happy from within, a naturally joyful person. His happiness is spontaneous. His dilemma vanishes and he is at ease with himself.

The author is a former bureaucrat and writes on spirituality, philosophy, psychology, religion and other contemporary subjects

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November 18th, 2019 at 8:44 pm

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London to Sydney flight breaks world record – CNN

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Sydney (CNN) Until someone invents a device to teleport humans from one side of the Earth to the other, this is the next best thing.

An experimental research flight operated by Australian airline Qantas touched down in Sydney on Friday, after flying nonstop from London -- a journey that pushes the frontier of modern aircraft capabilities -- smashing two aviation records and witnessing a rare double sunrise along the way.

Flight QF7879 became the world's longest passenger flight by a commercial airline both for distance, at 17,800 kilometers (about 11,060 miles), and for duration in the air, at 19 hours and 19 minutes.

The achievement could help usher in a new generation of so-called ultra long haul flights that will directly connect far-flung Sydney with destinations across Europe and the United States.

The 50 or so people onboard departed London's Heathrow on Thursday in the pitch dark of pre-dawn, having sucked down their last lungfuls of rain-drenched November air.

Two sunrises later, they emerged blinking into a bright, warm Friday afternoon on the east coast of Australia. At least three whole hours sooner than if they'd had to change aircraft en route.

Qantas flight QF7879 comes in for landing at the end of its record-breaking flight.

James D Morgan/Qantas

It's not a service fare paying passengers can buy tickets for yet. Qantas hopes to make it part of its regular schedule by 2022 or 2023, but before that happens it's got to convince Australian aviation regulators that pilots, cabin crew and passengers can cope with up to 22 hours in the air without a break.

The airline calls its plan, which also includes regular New York-Sydney flights, "Project Sunrise." The airline's chief exec, Alan Joyce, describes it as the "last frontier" of commercial flying.

Flight QF7879 from London is one of three research trips being undertaken by the airline to gather data to present to Australia's Civil Aviation Safety Authority. During these flights, pilots wear brainwave monitors and have their urine tested in the weeks before and after the flight to track levels of melatonin, a hormone that controls sleep cycles.

Qantas Captain Helen Trenerry and First Officer Ryan Gill demonstrate the monitors they'll wear during the flight.


Other passengers, mainly Qantas employees and frequent fliers, wear biometric monitors during the flights to record sleep patterns, physical activity and even inflight entertainment consumption.

Also on board the factory-fresh 787-9 Dreamliner were a handful of journalists, CNN included. Qantas has shrewdly used the test flights as headline-generating publicity ops.

The plane's landing in Sydney was timed to coincide with the eve of Qantas's 99th anniversary and hundreds of employees turned out to greet it at a specially organized celebration.

CEO Joyce says a decision on whether it'll go ahead with the "Sunrise" flights will be made at the end of the year. That'll depend on the regulators and getting the right aircraft to make it economically viable -- currently Boeing's 777X-9 and Airbus's A350-1000 are both in the frame.

It'll also depend on whether customers are willing to endure the full nonstop journey.

If they are, flight QF7879 should give them a taster of what to expect.

CNN's Richard Quest was there to experience it all, and reveals what happened on board:

Pre-flight -- 5 a.m. London. 6 p.m. Sydney

The flight took off from a rain-soaked London Heathrow Airport.

James D Morgan/Qantas

A 6 a.m. departure means showing up at the airport shortly after 4 a.m. -- a grim time of day at a UK airport in November. The early slot will allow this unscheduled flight to take off before Heathrow hits peak time and also ensure those on board get to experience two sunrises (and one sunset) in the course of their flight.

Despite dreary weather conditions on the ground, those boarding are clearly excited. There's a touch of ceremony as the crew, led by Captain Helen Trennery, parade through the departure lounge, shaking hands with CEO Joyce, before heading on board.

Though all today's passengers are seated in comfy business class seats at the front, they're instructed to stow bags in the overhead bins at the back. That's to help balance the airplane and cut down on the nose-heavy drag that will consume more fuel.

That said, the Dreamliner's gas tanks aren't full to the brim. As it's carrying way fewer passengers than its capacity, and should benefit from favorable tailwinds, it can carry less fuel and still get there with at least 90 minutes' worth to spare.

Hour zero -- 6 a.m. London. 5 p.m. Sydney

Flight QF7879 experiences the first of two sunrises.

Barry Neild/CNN

A smooth takeoff on Heathrow's 27 Left runway sees the plane achieve wheels-up at precisely 6:09 a.m. It sets a course over Northern Europe, heading almost due east.

"I had goosebumps on my arms when we were taking off," says one of the cabin crew -- equally as excited as their passengers at the prospect of being on a landmark flight.

The cabin crew distributes commemorative gray cotton pajamas emblazoned with the words "Qantas Research Flight" and the airline's kangaroo logo.

As the flight cruises past Berlin, the first sunrise makes a glorious appearance just over the front of the right hand wing at about 6.45 a.m. London time.

Quest's diary: We leave Heathrow, and before long our first Sunrise peaks over the horizon heralding the start of our first day in the air.

Today's flight is so long we will experience a double sunrise -- it's a very rare event to see two sunrises of different days on the same flight. Qantas chose the name "Project Sunrise" in honor of clandestine World War II flights that were made from Perth to Sri Lanka en route to London. They were fraught with danger, and lasted so long they saw two sunrises.

Hour one -- 7 a.m. London. 6 p.m. Sydney

Passengers receive an excercise briefing from Professor Corinne Caillaud.

Barry Neild/CNN

It's exercise time. Passengers, some of the press contingent and Qantas staff are led in a series of activities by Professor Corinne Caillaud from the Charles Perkins Centre, a medical institute of the University of Sydney which is carrying out research on the flight.

The empty plane means there's plenty of room first for walking circuits, then stretches and squats, to help invigorate bodies preparing for another 18 hours in the air.

CEO Joyce manages to restrain himself from instigating a rendition of the Macarena dance -- which featured in the New York-Sydney test flight in October.

It'll be hard to repeat these exercise routines during a full commercial flight, but Caillaud says they'd be valuable for passengers even on shorter journeys.

Quest's diary: I chatted with pilot in command, Captain Trennery. She performed the take off and will do the landing in Sydney. Planning for this flight took months. I am hoping it will be longer than the New York to Sydney flight time of 16 hours, 16 minutes and claim the record as longest flight time. The captain confirmed it's looking good to break the record, but says she won't slow down the plane to stretch it out if it's close!

Hour two -- 8 a.m. London. 7 p.m. Sydney

A carb-heavy supper is served instead of breakfast.

James D Morgan/Qantas

It's breakfast time in London, but with the plane on Sydney time, the first meal is a carb-loaded, non-spicy supper aimed at lulling diners into a soporific state via their stomachs.

Although the sun is blazing high outside, windows are now shaded and the cabin lights dimmed to mimic the onset of Sydney's evening. There are a few yawns (although that's not a surprise given the early morning start).

Beneath the plane, Poland and Belarus slip by.

Quest's diary: First meal served. Even though properly it is breakfast time in London, in Sydney it's early evening, so we are being served supper. The selection was carb-heavy, including chicken broth with noodles and a steak sandwich. It's designed to make us sleepy, helping reset our body clock. Er... I am not sleepy yet, so I start watching the docu-movie "Untouchable" about disgraced producer Harvey Weinstein. I abandon after 16 minutes.

Hour three -- 9 a.m. London, 8 p.m. Sydney

Qantas CEO Alan Joyce was on board the flight.

James D Morgan/Qantas

As the cabin begins to settle down for the "evening," and Russia appears below, CEO Joyce takes a few minutes to chat to some of the journalists on board about Qantas's program to offset its carbon emissions.

It's a pertinent discussion when you're flying a near-empty jet -- only 50 of a possible 256 seats were occupied -- to the other side of the planet at a time when escalating concerns over the climate crisis are prompting many people to avoid air travel.

Some ultra long haul flights can create more emissions than routes that break up the journey since they have to carry a heavier payload of fuel, although Qantas says the efficient jets it wants to use on the route will be an improvement.

A few days before the departure of the Sydney flight, Qantas announced it was pledging to become a zero carbon emissions airline by 2050 by introducing as-yet unavailable aircraft, aviation tech and sustainable fuel.

Emissions from today's flight have been offset under Qantas's own scheme. Such offset programs are criticized for failing to directly address the problem of pollution, but Joyce insists they're better than nothing until more viable alternatives are available.

Quest's diary: I gossiped with Qantas CEO Alan Joyce. He isn't giving anything away about which plane, Airbus's A350 or Boeing's 777X-9, he will buy for "Project Sunrise." The decision is expected sometime next year. Joyce repeats the mantra that Sunrise will only happen if there's a solid business case. I can't see them NOT doing it, its just a question of how.

Hour four -- 10 a.m. London, 9 p.m. Sydney

Tracey Sletten demonstrates a brainwave tracker in use on the flight.

Barry Neild/CNN

As the plane begins to settle down for the night, Tracey Sletten from Melbourne's Monash University explains how she's using wearable sensors to monitor crew brainwaves and physical activity.

The passengers on board who are being monitored are subjected to regimented light patterns to help provide a stable environment for analyzing how their bodies respond to the flight.

Quest's diary: Lights out! The flight has gone into its dark phase for the next nine hours. Those being monitored start to rest. I should. But I am still not sleepy. Instead I have another go at "Untouchable." This time I last another 30 minutes. Prefer to daydream out of the window instead.

Hour five -- 11 a.m. London, 10 p.m. Sydney

There goes the sun.

Barry Neild/CNN

Most passengers are asleep or trying to sleep at this point, which is a shame as they miss sunset as the plane reaches Astana in Kazakhstan. A glowing orange orb plummets fast towards the horizon off the right-hand wing tip shortly after 11.45 a.m. London time.

Through the night, the route will fly eastwards, crossing over into China where it begins turning southwards. The Dreamliner will spend nearly five hours in Chinese airspace, before heading out to sea over Hong Kong.

The route, designed to optimize fuel, is an unusual one for Qantas. Captain Trennery said earlier that crossing into unfamiliar air spaces was one of the biggest challenges of the flight.

Qantas has flown London to Sydney direct, back in 1989. Back then, it used a Boeing 747 that had most of its internal furniture removed to cut down on weight and fuel tanks filled to the brim to carry just 23 people.

The course it took then was more southerly, because it didn't have the airspace permissions it needed to fly the more economical route.

Quest's diary: I fell asleep. I had to get up at 2 a.m. London time to make this flight.

Finally exhaustion won.

Hour six -- noon London, 11 p.m. Sydney

Quest poses with members of the cabin crew.

Richard Quest/CNN

All is quiet. The cabin crew keep watch, serving occasional cups of tisane -- a herbal tea aimed at promoting sleep -- to those unable to grab some shuteye.

The cabin team do get to take a break. There're six bunks at the rear of the plane to allow them, and the aircraft's four pilots, to take turns to rest and try to sleep.

Quest's diary: Asleep. The Qantas business seat is excellent. Lots of room at the shoulder and foot well -- the Achilles heel of most business seats (oh c'mon, that was pretty good, especially after seven hours of flying.)

Hour seven -- 1 p.m. London, midnight Sydney

QF7879 makes its way across western China, still in darkness.

We're now heading into Friday, Sydney time, bringing to a close a day that lasted just 13 hours for those on board.

Quest's diary: Woke up and decided a cup of tea and a cookie would be nice. Unlike the rest of the passengers who are turning their body clock, I need to work immediately in Sydney so will do the bulk of my sleep later on, if I can. Tea and cookies arrive. Can't face "Untouchable," so I'll doze.

Hour eight -- 2 p.m. London, 1 a.m. Sydney

Economy class is deserted.

Richard Quest/CNN

Most of the passengers are making use of their fully reclining beds in business class, although one takes up residence in economy, lying flat across three seats.

For much of the night she's the sole occupant of a space that can accommodate more than 150 people.

Quest's diary: We are nearly halfway there. Everyone around me is asleep. Time to work. I am writing about jet lag. The jet lag science and work being done on this flight is fascinating. I can't avoid jet lag, but I can mitigate it.

Hour nine -- 3 p.m. London, 2 a.m. Sydney

Most of the plane is still asleep, or trying to sleep. The lucky ones have cheated their body clocks and snatched a few hours. The unlucky ones are still on UK time, which is fine for now, but when the Australian morning hits, it's going to hurt.

Quest's diary: This is the halfway point, over China. This unique flight required special overflight permission from various governments including China, Kazakhstan and Russia. One of the countries only gave permission 36 hours before departure, giving some anxious moments at Qantas HQ!

Hour 10 -- 4 p.m. London, 3 a.m. Sydney

A member of the flight crew completes a reaction test as part of the research.

Barry Neild/CNN

Nothing much happens at this point, although the true extent of the endurance required for flying 19-plus hours is becoming evident.

The plane is now out over the South China Sea, heading towards the Philippines and there's still the equivalent of a London to New York flight ahead.

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London to Sydney flight breaks world record - CNN

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November 18th, 2019 at 8:44 pm

Posted in Excercise

Scenic Coast to Craft Run: an epic first for the Bay! – RNews

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Nov 15, 2019

Port Elizabeth - Bridge Street Brewery, in collaboration with Something Good Roadhouse and Z-Sports, will be hosting the first ever Coast to Craft Fun Run! This 6km run will be an annual occurence, and the run will be open to everyone over the age of 12 years.

Coast to Craft willl be taking place on Saturday the 16th of November, giving the friendly people of the bay a fun, memorable event that the whole family can look forward to every year! The scenic route will take you along the beach front, the harbour, and the inner city, crossing over into the beautiful Baakens Valley via the newly built Baakens River Pedestrian Bridge.

The 6km Fun-Run will start at Something Good with a complementary coffee and end at Bridge Street Brewery with a well-deserved, complementary beer, not forgetting the Coast to Craft T-shirt that race participants will get for keeps!

All proceeds of the Run are going to Z-Sports (Non Profit Organisation), with the hope that this will be the beginning of many more events in partnership with the prominent sports brand, supporting the incredible work that they do in our community! This healthy mix of great coffee, craft beer, family fun and outdoor exercise, is set to be a winning recipe.

Bridge Street Brewery and Something Good Roadhouse have become household names are two of the most popular local spots for great entertainment and dining.

These two leading restaurants have come together with Z-Sports, which has done a phenomenal job at finding innovative ways to enrich and empower communities, with the way theyve pioneered outdoor excercise events.

They have partnered with an array of charity organisations as well as business entities operating in various sectors, to create some of the most memorable events that The Bay has seen.

When Bridge Street Brewery Brand and Technical Manager, Sean Thompson, was asked what the aim of this event is, this is what he had to say:

Craft Beer is our passion, and were closely affiliated and aligned with outdoor sports and activities, and what better way to bring the two together? Craft beer culture is a global trend and we want to make our community aware of that, as well as reinforce the importance of outdoor activities and exercise.

"This is also an opportunity to make our city and overall region aware of the fact that artisanal breweries and micro breweries have a significant contribution to the local economy and employment rate, he said.

The registration fee is R130 per person and R50 for those under the age of 18. Late registrations and race collections will take place at Something Good Roadhouse from 7:30 to 9am on Saturday morning, where each race participant will be welcomed with a perfectly brewed cup of coffee!

Image:COAST TO CRAFT CREW: (from left to right) Bridge Street Brewery Brand and Technical Manager Sean Thompson, Something Good Roadhouse General Manager Kosie de Jager and Bridge Street Brewery Service Manager Jordan Drury ready to cruise along the coast.

Follow more RNEWS articles, subscribe to ourYouTubechannel and for breaking news LIKE us onFacebook. For news on the Western Cape clickhere.

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Scenic Coast to Craft Run: an epic first for the Bay! - RNews

Written by admin

November 18th, 2019 at 8:44 pm

Posted in Excercise

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