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Archive for the ‘Aerobics’ Category

Top Aerobics Moves To Go With Whole-Body Vibration Training – Omega Underground

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For those who want to exercise with a vibrating exercise machine, theres one thing you should know. There is a big distinction between whole-body vibration training and whole-body vibration therapy. The former is a more strenuous exercise wherein one makes use of the vibration machine in his/her fitness regime. The latter, on the other hand, is mainly used for recovery. Though its easy to mistake the two, and both do procure the same healthy results. Whole-body vibration training just requires a tad more effort. Its a sort of no pain, no gain type exercise even though using a vibrating exercise machine isnt painful at all.

Part of what separates whole-body vibration training to therapy is the involvement of aerobics. You can do all sorts of aerobic moves on the vibration plate and when you do, youre already doing whole-body vibration training on it. But which are the best ones to do? Here are a few suggestions:

Wide Stance

Whole-body vibration therapy is simply sitting or standing on a vibrating exercise machine. You do practically nothing while the vibrations work their magic on you. However, when youre not really just standing but actually doing a wide stance on the machine, this is when it becomes whole-body vibration training. Doing a wide stance isnt just standing around, its a conscious position that required you to stay within an upheld position for a long period of time. It also, in many ways, improves your posture too.


Arguably one of the most classic aerobics moves, doing lunges on a vibrating exercise machine does two things. First is it teaches you to get in rhythm with a machine. A vibration machine is essentially a moving surface. If you simply do a lunge on it, chances are youll fall flat on your face. But when you get into the rhythm of the vibrations you can avoid such accidents! Secondly, lunges also help strengthen your leg muscles, very similarly to whole-body vibration therapy too!


Now that youve gotten your feet in rhythm with the machine, its time for your arms too. Doing push-ups on a concrete floor is easy peasy. Its all a matter of lifting yourself up on a still surface. But try doing that on a vibrating exercise machine and it gets a lot more complicated. But also, it gets a lot more fun too. And at the end of it, you might even procure double the results in no time. Challenge accepted!


While youre at it, do pull-ups on the vibrating plate as well. One of two of the most well-known and arguably the easiest of aerobic moves, pull-ups can do a little tweaking. Imagine how many abs youll get when you pair it with whole-body vibration training! Instead of a four-pack, you might just end up with an eight-pack! But seriously speaking, theres nothing wrong with making the simplest of aerobic exercise more challenging with a vibration machine. It might even work better for you!

Calf Raise

When getting into the rhythm of your vibrating exercise machine, youre also improving your balance. Because without it, you wont be able to do any of the aerobics moves at all. Not even the simplest wide stance. So in many ways, the exercises, as well as the machine, can also work to improve your balance. And theres just the aerobic move to do that: the calf raise. When you raise your calf for a long period of time, youre actually teaching yourself how to balance on a moving surface.

Shoulder Lift

Can you lift yourself up with just working on your shoulders? Kind of like a push-up but the other way around? If you can, youre actually doing the shoulder lift, another great aerobic move to pair your whole-body vibration training with. More than just your balance, youre actually allowing your body to get used to your strength. Carrying yourself despite your hands resting on a vibrating exercise machine, youre practically carrying your whole weight on your two palms.

Quad Stretch

Remember, one of the best effects of whole-body vibration training is getting a more flexible body. And you can better ensure youll get this benefit if you do some quad stretched while on the vibration plate. Arguably, your quads are some of the lest flexible parts of your body. Theyre not exactly your arms, which are probably the first body parts you stretch when you wake up. Quads require their own stretching, which has since become an aerobics move. One that works well with whole-body vibration training.

Soft Squat

Theres improving the flexibility of your quads, and then theres strengthening them. For the latter, begin with soft squats when you first take on whole-body vibration training. This way, the tensions in that part of your body might slowly but surely fade away. Youre essentially relaxing them, and when theyre soothed, they become stronger and mighter. With each soft squat, your legs are becoming more and more tones. By the end of it, theyll probably end up looking the best in your physique.

Deep Squats

Now if you really want to strengthen those quads, do deep squats. On a vibrating exercise machine, squat as deep as you can to really get your muscles going. Sure, they might not end up as relaxed as you want, but surely enough, therell be fewer tensions there. As opposed to when youre lifting weights, for instance. At least, with whole-body vibration therapy, your quads dont have to suffer all the much to get stronger and more toned!


Imagine planking on a vibrating exercise machine. Imagine trying to keep completely still in a horizontal position with a moving surface under either your hands, elbows, or toes. Its really difficult, isnt it? Well, this is the sort of fitness you get when you combine planking with whole-body vibration training. Youre actually teaching your body to be more disciplined. To further push on with achieving your position despite the moving surface. Once you master this, the skys the limit for your fitness!

Whole-body vibration training can be a mix of aerobics moves and staying on a vibration machine for as long as possible. These moves might prove ost effective, but if you discover others that can work just as well, go for them. Get creative and courageous with your fitness!

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Top Aerobics Moves To Go With Whole-Body Vibration Training - Omega Underground

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January 16th, 2020 at 6:44 am

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Women in the Weight Room – Campus Rec Magazine

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Within the fitness industry, special attention is directed toward female members to ensure obstacles such as intimidation or discomfort around men in the weight room are impeded.

Some facilities created remote fitness spaces or removed mirrors to mitigate feelings of competition. Eliminating intimidation and encouraging inclusivity is a sensitive topic within our department. Creating an inclusive, welcoming and stress-free environment is important to our staff and any indication that students feel marginalized or unwelcome ignites our team, and we attempt to mitigate the obstacle to the best of our ability. Recently, a request came to get more women into the weight room, so I wanted to look deeper into this topic and find out if women want to be in the weight room.

As a woman who has participated in group fitness classes, played intramural sports, belayed rock walls, swam laps and lifted weights in weight rooms where few women were found, I began to challenge the assumption that women wanted to be in the weight room. Similar to other women, I have experienced feelings of intimidation, competition and feeling that I am on display in the weight room. And indeed, the majority of weight rooms Ive visited main-stream fitness centers across the United States as well as the US Army and Air Force gyms in the U.S. and in Germany were dominated by men. Most often I was the only woman in the weight room but I seldom asked myself, Where are all the other women? This space has always felt masculine and if I wanted to join my female counterparts, I would jump into a group fitness class.

Aerobic spaces, in contrast, has remained feminine since their induction into the fitness industry. Aerobic and group fitness locations were originally created outside of gyms as aerobics studios, fitness salons or women-only exercise studios. But today, we see the contemporary gym and recreation center now has it all: aerobics and group fitness classes are now in a combined recreational facility with weight rooms, functional training areas, rock walls, pools, day cares and more. This is an incredible evolution since YMCAs came into existence in the mid-nineteenth century and the first U.S. health club opened in 1939. Gyms have historically been labeled as masculine spaces. From Greco-Roman gyms to the strong man gyms of nineteenth century Europe, todays version of the public gym has advanced drastically in terms of inclusive participants and programming.

Lets also consider how having muscle is perceived differently by women. While musculature can be perceived as evidence of competence, different variations of muscle size provide different versions of femininity to different women. Many women desire slender toned bodies and equate the weight room as a place to bulk up and, therefore, exercise in areas outside of the weight room. Knowledge of lifting weights is held predominantly by men, and many women who do lift weights gained knowledge either through a trainer or past sports experience. Women who actively and confidently lift weights in the weight room, including the presence of female personal trainers, disrupt the knowledge gap between men and women in the weight room.

Womens presence in the weight room provides access and knowledge to other women, but we should also highlight that our staff, students and recreational programming is evidence of inclusive design. At our student recreation center, half of our personal trainers are women, 85% of our group fitness instructors are women, and all of our fitness programming is created and developed by women. Our department professional staff consists of over 60% women, and our student facility usage is nearly equal between men and women. In addition, fitness industry trends in functional training, HIIT and overall wellness programs which our department adopted reflect a movement toward activities that show equal interest in both men and women.

When we look at the creation of the majority of group fitness classes, workout routines, equipment and apparel, the fitness industry is dominated by men. Reactive tactics to steer women into spaces women have traditionally bypassed cannot reverse behavior that is innately part of the original system. A broader look and a larger conversation needs to take place about how we are part of the evolution of a new system. Lets talk about spaces, how it contributes to positive experiences and how these spaces construct positive identities. Our involvement, development and influence within the fitness industry is and must continue encouraging inclusivity to all people.

Women might not be equally present in all activities or spaces such as in the weight room, but our presence, encouragement and behavior as recreation professionals will continue to reduce the gender gap. Developing strategies that encourage all of our members the ability to personalize their fitness experiences and freedom, however they feel comfortable, is important and must continue.

2Newhall, Kristine E.. (2013). Is this Working Out?: A Spatial Analysis of Women in the Gym. PhD (Doctor of Philosophy) thesis, University of Iowa, 96. Retrieved from

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Twelve-year-old Southlander sees world stage in her reach –

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Southlander Dani Kramers, 12, has been training hard in the hope of competing at the FISAF Sports Aerobics World Championships, in France, in October.

At just 12-years-old,Dani Kramers holds a nationaltitlein competitive aerobics and now has her sights set on the world stage.

Kramers, who holds the New Zealand national title as the intermediate individual champion, hopes to competeat theFISAFInternational World Sports Aerobics andFitness Championships in France in October.

Kramers started dancingwhen she was three years old where she didjazz, lyrical andcontemporary.

Robyn Edie

Dani Kramers is ready to make her mark on the world stage.

Last yearshe added aerobics to the mix through the Dunedin-basedQueens Aerobics club.

She does 4 to 6 hours of coached training almost every week and even when she's watching television her family often find her stretching.

"[Aerobics] is just fun and upbeat.I put a lot ofdedication into it," Kramers said.

Robyn Edie

Dani Kramers in one of her many aerobic poses.

Kramers got intoaerobics after shetook part in Have A Goin year six at Donovan Primary and one of the judges could see she had potential, she said.

This year, Kramers would compete in various aerobics competitions in a bid at qualify for the world champs in France.

This includedcompetitions in Dunedin, Invercargill and possibly Melbourne.


Dani Kramers in action competing at the nationals before she was crowned intermediate individual champion.

She also recently had a one-on-one coaching session with seven-timeFISAFaerobics world championBrentonAndreoli, who is based in the Czech Republic.

Proud father Riki Kramers said he always felt nervous for his daughterwhen she competed but knew how capable she was.

"I believe in her, she's competed in Australia for dancing ... [I] know what she can do."

He was also impressed by how his daughter could go between dance and aerobics so quickly when theywere technically different.

La Muse Invercargill aerobics coach Jess Ramsay said Kramers was the only Southlandercompetingfor the world competition.

"She's very determined.She often has to put her body on the line to do things [which is big] for a 12 year old."

The Southland Times

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Twelve-year-old Southlander sees world stage in her reach -

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Five great fitness classes in Birmingham to kickstart a healthy 2020 – Birmingham Updates

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Looking to get fit and healthy in 2020? Here are some great ideas for alternative fitness classes in and around Birmingham to boost your body and mind this year.

Founded in 2009, Fit Camp UK are a series of outdoor fitness bootcamps located in Tamworth and Sutton Coldfield. The 60-minute sessions are structured to include Body Weight, Boxercise Sessions with Gloves & Pads, TRX Suspension Trainers, Circuits, Partner Work, Kettlebells, Tyres, Battle Ropes, Kick Boxercise with Kick Shields and include a 10-minute warm-up, 45 minutes of various workouts of cardio and equipment training and a 5 minute cool down with stretches. Delivered by expert trainers, each class is different and caters for all ages and abilities, with clients ranging from 16-65 years old.

Price: 10.00 per session

For more information, visit

Image: Duncan Walker

Enhance your health and fitness in fun-filled and friendly hour-long aerobics sessions that are designed for people of all ages and abilities. Delivered by fully qualified and licensed instructor Penny Mason with 25 years of teaching experience, the low-impact aerobic and body conditioning fitness sessions are available in Bournville and Smethwick from Monday to Thursday and include a warm-up, 30 minutes of standing cardio exercise followed by floor work that focuses on legs, bums and tums with cool down and relaxation at the end of the session.

Price: 7.00 per session or 36.00 for six consecutive sessions.

For more information, visit

Image Credit: Duncan Walker

Body Synergy offers lots of alternative exercise classes including Pole Fitness and Aerial Hoop at Great Barr, Quinton and BCU Edgbaston that cater to a wide range of people looking for a healthier and happier mind and body. Get stronger and fitter with Pole Dancing Fitness, learn to make some beautiful shapes and spins and improve your flexibility before enjoying some peaceful meditation practise with aerial hoop circus art. Sessions are suitable for anyone of any age and ability.

For more information, visit

Opened in 2013 and located on Cliveland Street, Heart Work Studios offers a wide range of versatile classes for dancers including contemporary, Bhanga, choreography, commercial and techniques for dancers. With both morning and beginner classes now added to their timetable, there are lots of opportunities for anyone and everyone to join and learn new skills for the new year, just a 5-minute walk from Birmingham city centre.

Price: Sessions range from 4.00 9.00

For more information, visit

Swimming is a great way to boost your fitness, burn plenty of calories and improve your overall well-being, and Birminghams first 50-metre pool offers numerous swimming sessions, aqua classes and Swimtag challenges to stay healthy. Located on Bristol Road, it is designed and timetabled to ensure there are always lanes available for members to swim. Aqua classes last for 45 minutes and are open to all adults of any ability.

For more information, visit

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Five great fitness classes in Birmingham to kickstart a healthy 2020 - Birmingham Updates

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January 16th, 2020 at 6:44 am

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What Younger Adults Can Do to Lower Their Risk of Early Dementia – Healthline

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Its not Alzheimers disease, but it causes dementia.

Frontotemporal lobar degeneration (FTLD) strikes in the prime of life, generally between the ages of 45 and 65.

Also known as frontotemporal dementia (FTD), its a neurodegenerative condition that affects personality, language, movement, and the ability to make decisions.

Rapid cognitive and physical decline can lead to death in under a decade.

However, a new study published in the journal Alzheimers and Dementia may give new hope to those who carry the genetic mutation that causes FTD.

Researchers say a systemic review revealed that physically and cognitively demanding lifestyles are associated with better brain health in relation to aging and Alzheimers disease.

The researchers noted the lack of studies on how lifestyle affects people with FTD.

Their recent findings suggest that those with a genetic predisposition for the condition can take action that may help.

The study involved 105 people who carry the genetic mutation that causes FTD.

All were either asymptomatic or had mild, early-stage symptoms.

Also included were 69 people who did not carry the genetic mutation.

Participants took a series of cognitive and memory tests. They were questioned about current levels of mental and physical activity. That included such things as socializing, reading, and walking.

MRIs of the brain were used to assess the degree of brain degeneration.

Follow-up MRI scans one year into the study showed that lifestyle did not have a significant impact on brain degeneration due to FTD.

However, those who were most mentally and physically active did twice as well on cognitive tests than those who were least active.

Genetic mutation carriers who had more active lifestyles were found to have more than 55 percent slower decline per year.

Dr. Rawan Tarawneh is a cognitive neurologist and assistant professor of neurology at The Ohio State University Wexner Medical Center.

She finds the study convincing.

Its fascinating because weve seen the role of physical activity in maintaining brain health in Alzheimers disease and vascular dementia. There hasnt been another study of this size and meticulous analysis in FTD, Tarawneh told Healthline.

It was well-designed, had a well-characterized cohort, and strong data. It covers a major gap in the field right now, she added. Its timely with our focus on physical health and mindfulness and mental exercise, particularly for people who have mutations that increase risk for conditions like FTD.

The study suggests that living an active lifestyle is associated with less functional decline.

Thats crucial because treatment options are limited.

Dr. David A. Merrill, PhD, is a neurologist and geriatric psychiatrist at Providence Saint Johns Health Center in Santa Monica, California.

He told Healthline the study is remarkable in that it involved verified cases of genetically driven FTD.

Those people, if they live long enough, will definitely develop the syndrome. The really sad part is theres no prescription medication and no known effective therapies for FTD. That leaves patients, families, and clinicians without effective options, said Merrill.

That more active people outperformed what brain scans would have predicted, based on the amount of atrophy, is mind blowing, he said.

FTD isnt as common as Alzheimers disease as a cause of dementia, and the symptoms arent quite the same.

Someone just beginning to show signs of Alzheimers disease might have prominent, rapid forgetfulness. Early FTD involves more language or behavior. It can be confusing for patients and loved ones when someone has a really strong memory but behaviors or language are impaired, said Merrill.

The researchers show evidence that even in the face of a genetic degeneration disorder you can have a positive impact on cognitive function. Use it or lose it applies even in the case of genetically driven dementia, he added.

According to Merrill, lifestyle is more powerful than any medicine for FTD. And its never too late to make changes.

For brain exercise, Merrill suggests a variety of stimulating activities such as puzzles, learning a new language or musical instrument, and engaging in conversation.

He recommends spending 30 minutes a day or more on these types of enriching activities.

For physical exercise, he points to the American Heart Associations recommendations of 150 minutes per week of moderate-intensity aerobic activity plus weight training 2 days a week.

He cautions against overtraining to avoid injury and exhaustion.

We know that cortisol is toxic for the brain at high levels, so stress reduction is also important, said Merrill.

To help reduce stress, he recommends activities such as hiking, yoga, and tai chi as opposed to competitive athletics.

Its also important to get enough quality sleep.

Merrill was involved in a previous study at the University of California, Los Angeles showing that exercise and higher adherence to a Mediterranean style diet can affect brain structure and degeneration.

We can absolutely say both physical and mental activity is good not just for primary prevention, but for people who have this condition to prevent or slow down progression, said Merrill.

Study authors acknowledge that although their research shows correlation, it does not prove that lifestyle changes can alter the course of FTD.

Thats something that must be determined through additional research.

Study participants will continue to be followed. The researchers anticipate bigger differences between the more active and less active groups.

Clinical trials are taking place at the University of California, San Francisco Memory and Aging Center and at other institutions.

At the Pacific Brain Health Center, Merrill is currently involved in a prevention trial that combines cognitive fitness training with aerobics to maximize the benefits of both. Enrollment is ongoing.

Tarawneh has concerns that the benefit of lifestyle modification may be somewhat overestimated.

I dont underestimate the value of this study. Its very relevant, but this is not a cure. Its a safe, easy prevention strategy we recommend to all our patients for overall brain health. It will be more helpful for people who dont yet have symptoms and may delay onset or slow the rate of decline, she explained.

Ideally, we would like to have lifestyle modification as part of a bigger picture treatment plan that also involves medications that target underlying disease pathology, said Tarawneh.

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What Younger Adults Can Do to Lower Their Risk of Early Dementia - Healthline

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January 16th, 2020 at 6:44 am

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How to lose weight like this guy from Jaipur who lost 32 kgs & became a Fat Loss Aerobic Instructor – GQ India – What a man’s got to do

Posted: December 19, 2019 at 2:57 pm

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You dont have to necessarily start lifting weights the very moment you step inside a gym to lose weight. Weight loss is a combination of eating healthy and working out in a progressive manner a manner that enables your body to burn its stored fat over a period of time.

More importantly, working out doesnt have to be limited to only gymming. Working out can have many definitions playing a sport, indulging in an intense cardio session, swimming and even aerobics.

QUICK READ: This is how many calories you can burn without setting foot in a gym

20-year-old Harsh Haniya tells us that not only was he able to lose 32 kgs by following an aerobics-dominated workout routine but it also helped him change his overall approach towards fitness and become a Fat Loss Aerobic Instructor in his hometown of Jaipur. I started gaining weight after I turned 11, and by the time I turned 15, I was on the verge of being a diabetic, courtesy of bad eating habits and a bad lifestyle. I had also contracted a number of skin diseases such as eczema, vitiligo and Acanthosis nigricans. My legs would constantly ache as well, he says.

I remember my doctor telling me that to begin recovering from these ailments, the first thing that I need to do was lose weight, he adds. Consequently, I started jogging daily. However, I was not eating healthy and didnt notice any change in my body. So I stopped jogging after 2 months.

By the time I arrived in college, I had become the quintessential fat-funny guy but after the first year of college, I realised that I am still constantly gaining weight. This shook my confidence. Suddenly, I was the heaviest guy I knew in my life. I realised that now I really and truly need to make some changes."

"I started by going to the gym and on the first day itself I met a trainer who tried to get me to take fat burners and book personal sessions with him. I was very skeptical of him and his approach to weight loss, so I decided to lose weight on my own by joining an introductory aerobics class and learning about nutrition from Youtube and books." Through his own new-found knowledge of the subjects of weight loss and fitness, Harsh followed the below step by step guide to lose weight and trim from 96 kgs to 64 kgs in 8 months, naturally.


Eat clean: I started eating clean. I completely cut-off sugar and refined oil from my daily meals. I also stopped eating processed foods such as biscuits. I replaced these empty calories with whole foods and healthy alternatives. To give you an example: I started consuming whole wheat over maida, jaggery over sugar, olive oil or coconut oil over refined oils and raw vegetables over heavy curries.





Sleep is important: Rest and recovery are as important as eating right and exercising daily.

In line with the first two steps, Harsh charted the below diet plan.

I started following a calorie deficit diet plan, made in accordance with my BMI.

A calorie deficit is a specific diet pattern that revolves around the number of calories you consume in a day. According to Healthline, the concept is based on the idea that as long as you eat fewer calories than you burn, youre bound to lose weight.

This diet pattern requires you to calculate the number of calories your body needs to consume to function smoothly without feeling hungry, and how much deficit you need create without harming your health. The deficit can then be created by cutting down empty calories and unhealthy fats. Keep in mind that the number of calories required to create a deficit is different for different body types. You can calculate yours online via a calorie calculator.

Early Morning: A cup of green tea

Breakfast: 5 egg whites + one whole egg + one small apple

Lunch: 50 gms brown rice + dal or curd OR sprouts + curd + salad

Evening Snacks: 2 oranges or 1 apple + 10 almond or walnuts

Dinner: 40 gms oats +one whole egg OR sprouts + salad

Monday: Upper body workouts + cardio

Tuesday: Aerobic exercises + core (abs)

Wednesday: Aerobic exercise + yoga

Thursday: Aerobic cardio + lower body exercises

Friday: Cardio + bodyweight strength exercises

Saturday: Aerobics + overall body strength training & stretching

Some of the aerobic and body strength exercises that I did were: Jumping Squats , Lunges, Planks, Pushups, Burpees, Sit-ups, Leg raises, Russian Twist, Side planks, Glutes Bridging, Bird-Dog, Spot running, High knees, Plank Push ups, Plank Jacks and Crunches.

I have been able to maintain my current weight by tracking my macros and never skipping my workouts.

Always believe in hard work and please be consistent and dedicated towards your goals. If you missed following your workout or diet routines 1-2 days then dont worry, come back on track again. One cheat meal isn't make you fat and one healthy, clean diet isn't make you fit. So vow to make a lifestyle change. Itll go a long way like it did for me. I am now a Fat Loss Aerobic Instructor.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.


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How to lose weight like this guy from Jaipur who lost 32 kgs & became a Fat Loss Aerobic Instructor - GQ India - What a man's got to do

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December 19th, 2019 at 2:57 pm

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Whats On – Zululand Observer

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WITH much entertainment scheduled for the festive season, there is no need to stay at home and be bored. Check out the line-up of events for this weekend and beyond, and plan your days accordingly.

FRIDAY Catch accomplished Maskandi musician Qadasi at the Boardwalk Inkwazi Shopping Centre at noon

FRIDAY Family Movie Night at the Boardwalk Inkwazi Shopping Centre at the undercover parking area at Woolworths from 7pm. Grab the family, popcorn and a blanket and watch a fun and entertaining Christmas movie, A Dennis the Menace Christmas. Entrance is free

SATURDAY The 1st annual Zululand Music Festival takes place at the eShowe Sports Club. For more information contact Kyle on 060 4895604 or 060 6531380

CHRISTMAS DAY Christmas lunch at the Umfolozi Casino Resorts Jabulani Dome from noon to 4pm. Tickets cost R350 per adult for Winners Circle members or R400 for non-members. Children between 6 and 12 pay R175 each and children under five may eat for free. Tickets include a welcome drink, Christmas cracker, live entertainment and kids play area. Reservations: 035 787 8269/46 or [emailprotected] before 20 December

SUNDAY, 29 December Author Scelo Mncube will be part of the fun at a comedy show at the Imbizo Hall in Empangeni. Also featured will be Justice Kubheka, Fly Motion, Amawele ase-Chesterville and others. For more information on the event contact Nhlahla Myeni on 061 4404080

TUESDAY, 31 DECEMBER End the year with a bang during the 1st annual fitness bash at the Empangeni Rugby Club from 6pm. The bash is presented by biokineticist Mondli Linda and will include fitness activities such as aerobics. Anyone can come and enjoy the night suitable for the whole family. In-between the sessions, attendees will enjoy loads of entertainment from the likes of award-winning comedian Sifiso Nene, DJ Amenisto, DJ Mo as well as DJ Mayaya. Tickets are available at R100 (pre-sold) and R150 at the door. For more information and tickets sales call 035 9401291, 073 1933581 or 083 4825674. The fitness bash will be followed by a 10km run on New Years Day from the same venue at 6am

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Whats On - Zululand Observer

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December 19th, 2019 at 2:57 pm

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Fitness network World Class opens its 30th club in Bucharest –

Posted: December 16, 2019 at 5:43 am

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World Class, the market leader in Romanias wellness industry, opened on Thursday, December 12, its 30th club in Bucharest.

The new health and fitness club is located in Expo Park, a new office campus in northern Bucharest, close to the 1 Mai subway station.

We are today celebrating the opening of our 30th World Class club in Bucharest and the 39th in Romania. This is a milestone for our movement, which is growing in a good and healthy way, said Kent Orrgren, CEO World Class.

World Class Expo Park is a Bronze category club that covers an area of 1,480 sqm that includes a functional training area, aerobics studio, cycling studio and group fitness classes.

World Class has three more openings scheduled this year and in 2020, which will increase its local network to 42 clubs. The operator has over 65,000 members.

World Class Romania is owned by Polish private equity fund Resource Partners.


(Photo source: the company)

For a decade,Romania Insiderhas been your platform of choice for reliable information on all things Romania. We have always been proud of our ability to bring you bias-free reporting but this hasn't always been easy. We have been thinking about making some changes and can't imagine doing this without your feedback. For this, we would appreciate it very much if we could borrow2 minutesof your day to fill out this survey. Thank you for reading Romania Insider!


Fitness network World Class opens its 30th club in Bucharest -

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December 16th, 2019 at 5:43 am

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The 50 Best Comedy Sketches of the Decade – Vulture

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From Liza Minnelli and her lamp to Too Much Tuna, its been a great decade for sketch comedy.* Illustration: by Ari Liloan

From Liza Minnelli and her lamp to Too Much Tuna, its been a great decade for sketch comedy.* Illustration: by Ari Liloan

Sketch comedy has always been one of the genres trusted forms, but as comedy has evolved grown shorter, longer, bigger, stranger, launched numerous podcast networks where does that leave good old-fashioned sketch comedy? Surely not in the dust. But sketch comedy has shifted in the wake of our far-too-online era, and often for the better. Over the last decade, the internet era opened doors to writers, creators, and comedians who didnt come up through the traditional (and perhaps dated) comedy-theater route. As a result, it would be too vague to call sketch more diverse; what it is is more specific and in a lot of cases, more cinematic. Thats how we wound up with Inside Amy Schumers 12 Angry Men or Key & Peeles Aerobics Meltdown. Even SNLs oddball favorite Darrells House is mostly built on a joke about, well, editing. What has endured from the decades sketch comedy, then, is not so much timely and immediate satire but well-made, frequently contextless, and joke-heavy material.

Weve worked to alphabetically (its only fair!) round up some of this decades best comedy sketches. Weve limited ourselves to sketch-comedy TV shows a list of the decades best internet and late-night sketches would be far bigger and stranger than can be catalogued though longform sketch shows like Documentary Now and At Home With Amy Sedaris make appearances below. Saturday Night Live, the behemoth of the sketch show genre, makes up a majority of the list, though the show transitioned out of the goofy Hader/The Lonely Island/Rudolph/Wiig era into the sharp and strange current era of the show. The decade also bid farewell to some of the old and beloved Key & Peele, Portlandia and welcomed the new and exciting A Black Lady Sketch Show, I Think You Should Leave. The list below ranges from popular favorites (Did you think you could end the decade without one more viewing of David S. Pumpkins orContinental Breakfast?) to bizarre marvels (Sammy Paradise is a highlight, though the singular Maya Angelou Prank Show is worth a revisit) and everything in between.

Have you ever seen 12 Angry Men? Amy Schumer asks a pedestrian at the end of her episode of the same name. Yeah, he says, to which Schumer then asks, Wouldnt you love to see a remake of that? and the man grimaces. No, he says, wincing. And yet Schumers remake in all its black-and-white, star-studded glory would go down as one of the more audacious and well-made pieces of comedy of the decade. Twelve men including John Hawkes, Jeff Goldblum, Kumail Nanjiani, Paul Giamatti, Vincent Kartheiser, and Chris Gethard argue behind closed doors about whether Schumer is hot enough to be on television. Its tempting to say its thesis is dated some four years later, but the conversation over what types of bodies, especially womens bodies, we see on TV still echoes, and Schumers take is the funniest of them all.

Donald Glovers 2018 SNL episode is one of the decades strongest featuring another favorite, Friendos and its his turn as the bizarre 80s crooner Raz P. Berry who punishes himself to get back at the woman he believes is cheating on him that won the night. Berry goes on and on about everything hes gone through, only to learn that his cool-guy sunglasses have prevented him from seeing that its not his girlfriend after all.

Having to keep high-kicking in the face of unspeakable tragedy feels like an apt metaphor for the decade, no? (Both Key and Peele are wonderful in this mostly dialogue-free sketch, but its Clint Howards panicked cue-card holder that steals the show.)

Next decades Best Comedy Sketches list is no doubt going to be full of A Black Lady Sketch Show, but for the time being, watch as one woman in the Bad Bitch Support Group (led by a majestic Angela Bassett) almost undermines the entire beauty industry by realizing that once in a while she may want to just be an okay bitch.

Black Jeopardy, written by Brian Tucker and Michael Che, has been one of SNLs most consistently funny recurring sketches this decade, led with a rarely better Kenan Thompson as host Darnell Hayes. Contestants guess their way through categories like FidNa and Bye, Felicia! (and, as always, White People), with the host of the episode playing the games wild card. From Drakes Black Canadian (Yo, theres thousands of us!) to Tom Hankss MAGA hat-wearing Doug (who recoils in horror at Hayess handshake), Black Jeopardy always hits.

Steve Buscemi stars as a hapless celery salesman who, on his mission to get more people to buy and eat celery, gets in way too deep with all the wrong people.

Nude Tayne is this generations cellar door.

The premise is simple: A white patient (Sue Galloway) visits a black doctor (Rothwell, accompanied by a male nurse played by Gary Richardson) to learn how to treat a case of chiggers she got while camping. The rest well, Im sure you can piece this together. Rothwell, Richardson, and Galloway shift in and out of conversations about stereotypes and gentrification and, yes, bugs, all with the grace and fortitude of dancers. (Watch it on Netflix.)

Continental Breakfast is perhaps the silliest of all of the Key & Peele sketches, a lovingly light send-up of chain hotels subpar breakfast buffets. Peele is the star here with his amused enchantment at all of the food options, his self-satisfied chuckle, and the way he coos, Arent you a tiny plum? to an unwashed grape. The profound joy he takes in the Continental breakfast builds to an absurd yet almost unsurprising ending (one not worth spoiling if youve somehow made it through these years without having seen it).

Darrells House was something of an anomaly for Saturday Night Live: a perfect cocktail of the shows and its host Zach Galifinakiss sensibilities. Galifinakis plays Darrell, a man taping an episode of his local-access television show in which he invites someone over to his house for the first time. Part One of the sketch, which aired relatively early into the nights episode, was full of mix-ups, mistakes, and stand-ins, and Galifinakis alternates between aw-shucks, upbeat enthusiasm, and utter rage. Its one of the most unique sketches not only of the decade but in the shows history. The Well fix it in postproduction joke of the sketch became Well fix it during the episode as it airs, and later in the episode, the incoherent, jumbled, wonderful Part Two of Darrells House pays off every setup.

Airing October 23, 2016, the general confusion around David S. Pumpkins Is he from something? Beck Bennetts character asks was the last thing to unite and delight the country.

Come for the satire of pseudo-hyperliterate logged-on types, stay for the plaintive nods that crescendo into rapid, manic head jerks to confirm, yes, theyve read it, but they did not like the ending.

Diner Lobster might really be the sketch of the decade, especially because it took almost the entire decade for John Mulaney and Colin Josts sketch to come to life. Pete Davidsons character makes the mistake of ordering lobster at an old Greek diner, and what follows, naturally, is a full-scale rendition of Who Am I? from Les Miserables. Kenan Thompason, waist-deep in a tank and dressed as a giant lobster, is one of the funniest sights in the history of SNL. Its a loving tribute to Les Miserables, ramshackle barricade and all, and an all-out insane gamble that pays off a thousandfold.

(Do It on My) Twin Bed was an all-star showcase for SNLs female cast: a joke-packed pop song in the style of an early-aughts girl group. The track was written by Chris Kelly and Sarah Schneider, who would co-author a number of the decades best SNL sketches before going on to create The Other Two. Each lyric is more quotable than the one before it, but Lil Baby Aidys moms feud with her friend Jean takes the cake (and makes another appearance in the videos sequel, Back Home Ballers).

From the names (Xmus Jaxon Flaxon-Waxon) to the universities (California University of Pennsylvania) to the various vocal modulations (Keys staccato delivery of Hingle McCringleberry and Peeles sultry, mysterious presentation of The Player Formerly Known As Mousecop), the East/West College Bowl rosters never, ever (Grunky Peep!), got old.

An escalating prank war between co-workers shot like its Michael Clayton.

Giving us You have no good car ideas in the last year of the decade is the most generous thing anyone has done!

If you dont have time to sit through The Wolf of Wall Street, this is a fine substitute.

Hamm & Buble is an oft-cited favorite of many fans of the show with a premise as simple as its name a ham-and-Champagne-themed restaurant run by, well, Jon Hamm and Michael Bubl. Hamm, who has shined not only as a host but as a frequent walk-on guest of the show, and Bubl, hilariously game, have incredible chemistry as a menacing restaurateur and the pop crooner hes holding hostage. Its not just that the restaurant seems awful or just that Bubl says, wincing, His eyes went black and he slapped my face about his new employer, but that a joke so simple could pay off in such a menacing, wonderful way.

Ian Rubbish, the Thatcher-loving punk rocker in SNLs tribute to the late PM, is an all-time great Fred Armisen character, and the note-perfect touches from behind-the-music documentaries lays the groundwork for his collaborations with Bill Hader in Documentary Now.

The gleeful mania of At Home With Amy Sedaris, with its deranged crafts and costumed guest stars, is often at its best when Sedaris is with her friend Chassie (Cole Escola, certainly one to watch in the decade to come). Season twos Hospital-tality is an incredible showcase for the two of them, as Chassies fake blindness makes her bedridden, and Amy has no choice but to invite over Chassies family, played by none other than Ann Dowd, Juliette Lewis, and Taryn Manning.

What is there to say about comedy other than sometimes you just want to see the same two guys over and over again in the form of the SNL opening credits? Tim Heidecker and Eric Wareheim alternate classic New York scenes getting a dollar slice, waving down a cab, going to a strip club in an attempt to deliver comedy in a funnier and faster way to their audience.

I Think You Should Leaves Instagram sketch is one of the few in the show that feels like legitimate satire (including, I suppose, both of Robinsons self-important rants about being on our phones too much), poking fun at the way in which people rush to put self-deprecating captions on otherwise nice photos of themselves with friends. Vanessa Bayer shares several of her caption options, heightening in both absurdity and vulgarity, for a picture of herself with friends at brunch, including, Slurping down fish piss with these wet chodes.

Good comedy sketches about comedy itself are few and far between, but heres a great one.

David Cross and Bob Odenkirks deconstruction of the good-cop-bad-cop interrogation scene blossoms into a reconciliation between two co-workers who no longer have any idea how to communicate with each other, except through a suspect. Its oddly touching, as well as a good lesson on how to use obsequious in a sentence.

Can Scott Aukerman and his team transform a man cave thats looking more like a mans grave?

Though late into the Lonely Islands tenure at SNL, Jack Sparrow was one of their most unexpected Digital Shorts. Michael Bolton, as the featured artist who promises the gang a really sexy hook, derails whats meant to be a heavily produced club hit with his admiration for the Pirates of the Caribbean films. Boltons enthusiasm both for the Pirates movies as well as the other films mentioned in the song is gorgeously paired with the Lonely Islands feigned frustration and annoyance. Andy Sambergs deflated what in the midst of Boltons first chorus builds to reluctance acceptance with his resigned Turns out Michael Bolton is a major cinephile at the end of the song.

Documentary Nows loving parody of Jiro Dreams of Sushi and Chefs Table about a man named Juan making arroz con pollo 40 minutes away from the nearest road, complete with near-impossible ingredient preparation and absurd rituals (Juan needs to chase and grab the chicken in a pen, otherwise hell leave it off the menu), sticks its landing with such elegance and grace that it transcends the material its riffing on.

Last Fuckable Day, directed by Nicole Holofscener, was one of the hallmarks of the third and final season of Inside Amy Schumer: an outdoor gathering of Schumer and Julia Louis-Dreyfus, Tina Fey, and Patricia Arquette, in which the three older actresses reveal to Schumer that there comes a day in every actresss career in which the public deems her no longer fuckable. The women commiserate and toast to reading for the part of Mrs. Claus, which went, as it turned out, to J.Lo (Oh, shell be good, Louis-Dreyfus simpers). The sketch literalized what had long been a conversation about ageism in Hollywood: that when women reach a certain age, they no longer become objects of desire, which, in turn, liberates them to eat dairy and grow their pubes out. Mazel!!

This one speaks for itself, really.

Maya Rudolph, an impersonator extraordinaire, plays the late poet with charm and levity and gravitas as she pulls practical jokes on her esteemed colleagues, all of whom are just honored to share space with her.

Thats five fingers, Tina Fey explains to Taran Killam about the child, soon to be his characters second wife, onstage. I believe shes trying to say shes 5. Of all the absurd game shows to come out of SNL this decade, Meet Your Second Wife is one of the bleakest and best.

I actually said, thats not a good idea for a show, John Mulaneys Stephen Sondheim stand-in Simon Sawyer says at the opening of this episode, but one whole cast recording later, its safe to say it was the perfect idea for a show. Co-op, featuring the vocal talents of Alex Brightman, Rene Elise Goldberry, Richard Kind, and Paula Pell, was Documentary Nows take on D.A. Pennebakers Company documentary. It feels absurd to praise the level of specificity of just one episode, especially because so much of the show depends upon it, though composing a fictional Sondheim musical is Documentary Nows greatest accomplishment to date. Though it might hit the hardest with musical-theater fans, its impossible not to marvel at the level of genius and sheer number of jokes packed into a single episode.

Liz B.s (Jenny Slate, offscreen) niece Denise (Jenny Slate, onscreen with the funniest set of fake teeth imaginable) shows up at the PubLIZity offices, and Liz G. (Nick Kroll) takes it upon herself to take her for a day in Hollywood. Kroll and Slate have always had incredible comedic chemistry together, as proved time and time again across multiple shows this decade, and this particular pairing of characters is rife with laughs. Liz G. is the perfect guardian for awkward, shy Denise (who, when invited out for a girls day, asks, Is this a prank?) up until the moment she abandons her with a skeevy male photographer (Will Forte).

Seth MacFarlanes 2013 episode was a solid showcase for its host including this underseen 10-1 sketch with Tim Robinson, Wooden Spoons but its the deranged Puppet Class that goes down as a decade best for Bill Hader. Hader plays Anthony Peter Coleman, a veteran working through his PTSD by dissociating into his puppet Tony. Try as he might, Coleman and Tony cant seem to shed the memories of Grenada, even roping other classmates puppets into their flashbacks (Please do not act out any murder scenarios with each others puppets, MacFarlane pleads). Haders sternness and seriousness in both human and puppet form is haunting and hilarious.

Its almost impossible to believe now, but there was a time in this very decade where birds were on everything, as exemplified in Portlandia duo Fred Armisen and Carrie Brownsteins most famous sketch. After Bryce and Lisa decorate a variety of homegoods with hand-painted birds to maximize tweeness, theyre terrorized by a live bird, reminding the viewer that what is adorable is often extremely frightening.

I guess its true what they say: Soon as a black man gets some moat money, he turns his back on the hood. Astronomy Clubs revamp of the classic Robin Hood story, in which the titular thief tries to rob the richest black family in Sherwood, quickly and hilariously spirals into a discussion about intersectionality.

Is this Marriage Story?

What if they dont wave back? Mark (Bruno Mars) asks, before donning a vague patriotic mouse costume and heading out into Times Square. The Matt & Ozdirected Digital Short brought depth and melancholy to the world of costumed Times Square mascots. Sad Mouse plays like the wordless first act of WALL-E, culminating in the heartfelt and star-crossed final meeting of Sad Mouse and a character that can only be described as Luau Frog.

Tim Robinsons episode of The Characters, which aired three years before I Think You Should Leave, opened with Sammy Paradise, a Vegas crooner serenading Lady Luck, only to lose all his money not once but twice in the same evening. Its go-for-broke (pun intended) peak Tim Robinson screaming, his voice straining itself as he bellows NO! for four whole seconds.

Carrie Brownstein and Fred Armisens pop ditty about Brownsteins sister who floundered from job to job (I thought shed end up in politics / She was always really into Kucinich, remember?) until she started making jewelry is a loving send-up of independent artisans and Etsy-site-havers. Consider Armisen yelling What time does the post office close? a warning to anyone thinking about turning a hobby into a full-time job.

A community rallies behind a sweet terminally ill child with one wish and one wish only: to never meet Macklemore. Its not just the music, Arturo Castro explains as the boys father, tears in his eyes. He just hates the guys whole vibe.

Keegan-Michael Keys ability to harness and project rage in the form of frustrated educator was honed during his tenure at MADtv and perfected in this sketch, where he plays an experienced, inner-city substitute teacher stumbling over milquetoast, suburban white names. Time will pass, decades will change, but few things bring more joy than Key snapping a clipboard over his knee.

Before their IFC run, the Birthday Boys presented their terms for air, including preferred fonts for each of its cast members. Something to note for all sketch shows to come: They shouldnt air at the same time as other programs on whatever channel theyre on.

John Earlys episode of The Characters weaves in and out of sketches (including Vicky, which has gone on to be one of the comedians most memorable characters) and a wedding party going achingly, hilariously awry upstate, but its his botched toast, full of self-aggrandizing statements New York is my home, he states, before clarifying, and sometimes, you know, L.A. I do go back and forth for business that feels like the pinnacle of the episode. Earlys overwrought speech bombs, and when his characters fianc, Mahan, delivers a simple, to-the-point declaration of love to their friends and family, Early viciously steals the spotlight back, fainting like a 1940s starlet. (Watch it on Netflix.)

Good luck finding another comedy sketch this decade that went to Broadway.

Saturday Night Lives Totinos runner, in which Vanessa Bayer plays an eager-to-please but ignored and putdown housewife whose sole purpose is making Totinos for her husband and his friends, builds to a beautiful, sensual conclusion. Enter Sabine (Kristen Stewart), the first person to enter Bayers (Whats your name? I never had one.) house and really see her and love her for who she is.

The Canadian sketch show starring Aurora Browne, Meredith MacNeill, Carolyn Taylor, and Jennifer Whalen is full of zany, often female-centric sketches, like the searing Girls Gay Night Out, where they cant help but compare Taylors character to Ellen before patronizingly adding, I wish I could be gay! Its We Care that feels most true to life, however, as a group of friends after a happy, normal hangout cant help but immediately talk shit about each other the second one of them leaves. Every cruel thing they say, of course, is because they care, and isnt friendship the best reason to be hateful to someone?

Some boys live unexamined lives, but this ones heart is full of questions. Jeremy Beiler and Julio Torress Fisher-Price commercial parody lovingly captured the melancholy and loneliness many young, and often queer, boys face in their childhoods, and as the boys mother, Emma Stone delivers, Everything is for you, and this one thing is for him with all the power and nuanc of, say, an Oscar-winning actress.

Whats That Name? in all its iterations has always preyed on the innate social anxiety of forgetting the name of a person known to you, but [Stefon voice] this Whats That Name? has everything: John Mulaney and Bill Hader, Lil Xan, an exploration of institutional sexism, Cecily Strongs Mama whimper, Hader saying the squad in the most menacing voice imaginable, and, of course, Youre not seeing double, thats three women.

*Illustration key (clockwise from left):Romantic scene with Kristen Stewart and Vanessa Bayer from SNLs Totinos; eating a magazine from Portlandias Did You Read It?; SNLs Black Jeopardy with Tom Hanks; Liza Minnelli playing with a lamp from SNL; Bad Bitches Support Group with giant makeup items from A Black Lady Sketch Show; an overfilled tuna sandwich for Kroll Shows Too Much Tuna; a lobster costume in a Greek diner for SNLs Diner Lobster; and Key and Peeles Aerobics Meltdown.

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The 50 Best Comedy Sketches of the Decade - Vulture

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December 16th, 2019 at 5:43 am

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I nearly gave up on Water Babies on day one, but Im glad I didnt – The Irish Times

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We would walk into the swimming pool and the baby would burst with excitement. Photograph: iStock

Im just going to come out and say it, because Lord knows no one else is likely to: small babies are boring.

They cant talk to you about reality TV (mainly because they dont know who anyone is, and they cant talk); they cant get a round in (owing to not being allowed to drink, plus no money); and they dont laugh at your jokes (which I suppose makes them like everyone else).

Im nostalgic for the days of maternity leave, when Isola was a tiny, non-crawling, non-jumping-off-the-changing-table thing. It was hard work, certainly, keeping her fed and changed, but once the visitors scattered to the wind, filling the days seemed to require a degree of effort. After a couple of hours, wed both be tapped out on cuddles and cooing. Id look at the clock, and there would be four more hours until B was due to walk in the door. Its a strange kind of benign solitude, but we certainly needed something to do.

A friend had mentioned Water Babies as a potential activity and lo, there were beginner classes in the next neighbourhood over. The baby would learn to swim, I would get some semblance of exercise, and best of all, wed be doing something together. There was nothing not to like in this plan.

Except on the first day, I damn near gave up on the whole thing and fled in my half-on, half-off swimsuit. Have you ever tried to dress a baby in a swim nappy and too-tight shorts, while also trying to get yourself into a swimsuit? On the first day, a half dozen of us were trying the same polite, tricky feat. Id been running late, so was already sweating like I was due in court. I peered into the bag. In the rush of it all, we were one clean pair of knickers down.

Im never leaving the house again, I shouted, exasperated. Finally, and with much ado, we were ready for the water.

Reader, the baby absolutely loved it. After a few minutes of oh, this is new suspicion, shedecided that she was fully committed. She splashed and flailed, trying to break free into the big blue. It was such fun, seeing my fearless little adventurer want to become independent and give this swimming lark everything she had. She shrieked and laughed and screamed and it was wonderful. She didnt even hold it against me when I sent her underwater a couple of times.

The Water Babies classes are roughly a half-hour of gentle water aerobics, singing cute nursery ditties and, after a while, dunking the babies so they learn how to deal with being underwater. All told, I was a little self-conscious of breaking out the Twinkle Twinkle in public, but after a few minutes I, too, was fully in.

The changing/showering/drying got easier in the end (top tip: have a rice cake to hand). The exertion and excitement of the morning would send the baby straight to sleep, meaning I could have a peaceful post-swim coffee. In the weeks that followed, we would walk into the swimming pool and the baby would burst with excitement.

This has been one of the most gratifying parts of becoming a new mum: watching this tiny personality unfurl and bloom. Seeing her react to small challenges and new experiences. Standing back (well, not in the pool as such) as she becomes her own little person.

And what a person she already is. At the risk of sounding like one of those insufferable parents, sheis already a cooler person than both her parents put together. She stares at all strangers, hoping to catch their eye and lob them a charming smile (this, I suspect, is a trait she inherited from B, who starts conversations with every stranger he can, even on the Luas). She is a keen watcher and appraiser of people; she enters every room with her head held high, uninhibited, looking for the action. I hope it will always be this way.

Best of all, she glares in an absolute state of you fashion at toddlers having tantrums in the supermarket who are in the midst of a biscuit-aisle meltdown. This gives me no end of hope for the near-future.

The year has felt molasses-slow in some ways, and like a finger-snap in others. Isola changes all the time; behind my back and then right in front of my eyes. She is burbling now, and the words are doubtless the next thing to come.

What a time that will be.

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I nearly gave up on Water Babies on day one, but Im glad I didnt - The Irish Times

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