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DePiero on the move during pandemic | Local News | keysnews.com – KeysNews.com

Posted: November 5, 2020 at 7:54 am


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Photographer, aerobics teacher and Key West volunteer extraordinaire Roberta DePiero was just looking for a way to get a little exercise this summer after the coronavirus shut down the Keys.

Her usual job as an aerobics teacher was gone because the gyms were closed. Her other job selling ads for theater and event programs was shut down because there were no local events taking place.

So, DePiero, who followed her soon-to-be ex-finance to Key West in 1991, started riding her bicycle around town. Joined by a friend, their cycling jaunts got longer and more elaborate.

I started riding my bike just to get exercise. We went to all the tourist locations and took cheesy photographs, she said. Then we started doing scavenger hunts, looking for historical markers. We rode every street in Stock Island, Key Haven and Key West. It took about two months.

Those cheesy photos were posted on DePieros social media pages, leading her to start paying attention to what other local photographers were posting; recording how they were dealing with the town and its business community being closed to visitors. She got the idea of pulling the images together into a book documenting local response to the pandemic and reached out to friend and local photographer Carol Tedesco, with whom she had previously published a 2013 photo book of the Key West Cemetery, After Life: Images From the Key West Cemetery.

The women set a three-month timeline for photos taken between March 1 and June 1, and reached out to other local photographers to collaborate on what was supposed to be a 150-page book, entitled, Isolated Island, The Key West Covid-19 Spring of 2020.

But the images were so spectacular that it grew to 27 photographers and 352 pages, DePiero said. Its a time capsule. In 100 years, people can open this up.

The images range from people getting COVID-19 tests, to underwater shots to pictures of empty stores and a deserted Duval Street. Photographer Kyle Campbell got Federal Aviation Authority permission to use a drone, since Key West International Airport was essentially closed, and took a heavens-view look at an empty city and surrounding waters. Publicist Andy Newman took pictures of the checkpoint on U.S. 1 and a deserted highway. Tedesco, Rob ONeal and Larry Blackburn, all local photojournalists (Editors note: ONeal is the staff photographer for The Citizen), looked at daily life, including crowded food banks and police horses patrolling an empty beach.

But the cherry on the top of the beautiful images is that all proceeds are going to benefit Sister Season Fund, which has been giving grants to help out-of-work employees in the service sector survive the coronavirus shutdown. With a limited edition of 1,000 books, priced at $75, Isolated Island will raise more than $38,000 for Sister Season if all are sold. As of this week, there are only 300 left and can be purchased at http://www.sisterseason.com.

Julie Hanson, Sister Season president, said the non-profit organization has given $1,000 grants to 339 applicants since COVID-19 hit Key West, draining its funds.

Our grants were running out, she said. We had fundraisers, online auctions. We sold a lot of masks. The community really stepped up to help us. Carol and Roberta were two of those people. Were so grateful for that.

Its amazing that my little, tiny idea blossomed into this, DePiero said. This is the biggest thing Ive ever done.

And that is saying something. DePiero has been an active volunteer for a wide range of local, state and national organizations since arriving in Key West. One of her early jobs was executive assistant, then catering manager for the former Holiday Inn La Concha. While there, she was given the task of being the hotels team captain for the new Relay for Life, the annual race to raise money for the American Cancer Society. DePiero eventually became chair of the event, then chair of the state Relay for Life Task Force, a member of the national taskforce, and local chair of the American Cancer Society. She is also past president of the Zonta Club of Key West, helped organize the Mote Marine Ocean Fest for its first six years, and helped start the Anne McKee Artist Fund of the Florida Keys, which raises money for local artists through an annual art auction that gives half the proceeds to the contributing artist, then uses the other half to award grants up to $2,000 to different artists in literary, visual and performing arts fields.

As for how she thinks Key West will come out of the coronavirus pandemic, DePiero feels positive about the recovery.

I personally feel weve dealt with it very well. Its made all of us living here stronger, like after [Hurricane] Wilma, she said. We may be recovering differently but maybe well get a different kind of people coming to town. I think well be alright.

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DePiero on the move during pandemic | Local News | keysnews.com - KeysNews.com

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November 5th, 2020 at 7:54 am

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Fall is a perfect time to explore passion for Persimmons – The Columbian

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Although they grow well in our climate, persimmons seem like an exotic fruit, not often found in fruit bowls alongside apples, oranges and bananas. As for me, Im simply mad about them. Id rather have a luscious, ripe persimmon than a bowl of ice cream, and thats really saying something, because ice cream is the pinnacle of human culinary creation. (Ill brook no argument on this point.)

You may have had an unfortunate, if not downright scarring, experience with a persimmon in the past, due to some varieties extremely high levels of mouth-drying tannins. A few tannins are nice, such as in a glass of red wine. A whopping great bucketful of tannins, such as youd encounter in an unripe hachiya persimmon, will cause you to feel as though someone had opened a direct portal between your mouth and the Sahara desert.

The heart-shaped, deep orange hachiyas are intensely flavorful, but only if eaten at the point of extreme ripeness, when their insides have practically liquefied in their shiny skins. You can speed the process along by storing them inside a paper bag. Your patience will be rewarded with a bite of heaven a jammy treat thats sort of a cross between pumpkin pie and a sun-warmed, juicy peach.

If you cant wait that long for your heavenly reward, purchase the tannin-free fuyu variety: squat, sunset-orange packages of ready-to-consume goodness, delicious in every stage from crisp to squishy, but probably best somewhere in the middle. Eat them like an apple, skin and all, or peel them, puree them and use them in everything from cookies to risotto.

Boil 2 cups of very ripe, pulpy persimmons with 3/4 to 1 cup granulated sugar, 2 tablespoons lemon juice and 1 to 2 tablespoons lemon zest. Reduce heat to low and simmer for 10 to 15 minutes, then turn off the heat and allow the jam to cool and set. Transfer to Mason jars or another airtight container and store in the fridge for 1 to 2 weeks or freezer for a year or so. Serve with buttered toast, scones, biscuits, pancakes, waffles, blintzes or crepes, but not necessarily all those things at once, unless youre having a particularly hard day, or its a Wednesday.

This moist persimmon bread was what got me hooked on persimmons. The baker, my aerobics instructor, may have fed it to me to ensure that Id keep taking her class, a vicious caloric cycle of consume-and-burn.

Preheat oven to 325 degrees and oil a loaf pan. In a bowl, combine 1 1/2 cups flour, 1/2 teaspoon salt, 1 teaspoon cinnamon or pumpkin pie spice with 1 cup of any combination of chopped walnuts, pecans, raisins, dates, dried apricots, crystallized ginger or chocolate chips.

In another bowl, combine 2 eggs, 3/4 cup white sugar and 1/2 cup vegetable oil. In third bowl, mix 1 teaspoon baking soda with 1 cup persimmon pulp, stirring until there are no lumps. I recommend extremely ripe hachiya persimmons, but you can use very soft fuyus. Either way, they should be squishy.

Full disclosure: I only had enough ripe persimmons for 3/4 cup. I tasted a half-ripe hachiya, and it was like eating cotton. I improvised and substituted pumpkin puree and 2 tablespoons peach jam. I suppose I made persumkineach bread.

Add pulp to the egg mixture, then fold in the flour mixture. Pour batter into pan and bake for 75 minutes or until a knife comes out clean. I baked mine for probably an hour and 40 minutes preposterously long! So quick bread is a misnomer, but the result, although dark brown around the edges, is so good I now need another aerobics class.

Im always looking for ways to eat more leafy greens. Just kidding, Im really looking for ways to eat more goat cheese. This beautiful, scrumptious salad, which I discovered at http://www.proportionalplate.com, is worth saving for a COVID-safe Thanksgiving with your immediate family and your neighbors waving through the window, or you could make this today, just for funsies. It veers into foodie territory anything with radicchio and pomegranate seeds is dangerously trendy but recipes are merely inspiration for ways to use things I already have.

Cut two ripe but not too soft fuyu persimmons into thin wedges. Mix with 1 cup crumbled goat cheese and 4 cups each shredded radicchio and escarole. (I didnt have escarole and I couldnt find it at the market, so I used baby arugula.)

Add the seeds from 1 pomegranate. Since seeding a pomegranate produces a similar enjoyment quotient to clipping an angry cats claws, you should feel quite justified in substituting dried cranberries or chopped dried cherries.

For the dressing, mix 3 tablespoons olive oil and salt to taste with 1 clove minced garlic, 1/2 teaspoon Dijon mustard and 3 tablespoons pomegranate molasses, which can be found in many Middle Eastern markets but not in my pantry. Instead, I used balsamic vinegar.

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Fall is a perfect time to explore passion for Persimmons - The Columbian

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November 5th, 2020 at 7:54 am

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You don’t have to HIIT it — but you do have to move! – The Union Leader

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Sylvester Stallones Rocky days are over, but at age 74, he hasnt given up his vigorous training regimen. It often consists of three or four sets of a dozen weightlifting exercises. He also begins and ends each workout with 10 to 20 minutes of cardio.

Fortunately, recent research suggests you dont have to emulate Stallone to age well and stay fit. A study on physical fitness intensity and older adults found that those who regularly did high-intensity interval training didnt live any longer than those doing moderate-intensity continuous training or sticking to standard activity guidelines.

The study, published in The BMJ, involved 1,567 adults in their 70s. Participants in the HIIT group performed two sessions weekly of high-intensity interval training with four four-minute bursts of activity at about 90% of peak heart rate with three-minute rest periods in between. The other group did moderate intensity continuous training at about 70% of peak heart rate for 40 minutes twice a week. And the control group followed standard guidelines for physical activity (a minimum of 30 minutes moderate activity daily combining aerobics and strength training). After five years, the researchers didnt find a difference in cardiovascular health or in all-cause mortality between the control group and the combined HIIT and moderate-intensity continuous training groups.

So dont fret if you cant emulate Stallones workout! Turns out, once youre over 70, a sly not Sly approach to exercise, by integrating it into your daily routine, is an effective way to protect your cardiovascular health and promote longevity.

Mehmet Oz, M.D. is host of The Dr. Oz Show, and Mike Roizen, M.D. is Chief Wellness Officer Emeritus at Cleveland Clinic. To live your healthiest, tune into The Dr. Oz Show or visit www. sharecare.com.

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You don't have to HIIT it -- but you do have to move! - The Union Leader

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November 5th, 2020 at 7:54 am

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Energy and Sports Drink Market Projected To Display A Robust Growth by 2026 – PRnews Leader

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Energy drinks and sports drinksare a range of beverages that refill carbohydrates and electrolytes in the body, which are lost during fitness or sports activities. These drinks are primarily consumed by sports players as they are enriched with sodium, potassium, calcium, magnesium, and chlorides. Energy drinks contain sugar and restorative compounds that provide physical as well as mental stimulation to consumers. They can be aerated or non-aerated and contain herbal extracts, caffeine, amino acids, and sweeteners. While drinking plain water is a usual solution for hydrating body before any activity, a sports drink provides much needed performance and energy boost during sweaty and excessive workout.

Sports drinks are of three types, namely, hypertonic, hypotonic, and isotonic. These drinks are specially designed to help delaying the fatigue onset while exercising and to help rehydrating athletes after training sessions and competitions. The main target of sports and energy drink is to stimulate fluid absorption, which, in turn, supply carbohydrates to speed rehydration and help body recover after excessive workouts and training sessions. Owing to the instant boost of energy by these drinks, demand for energy and sports drinks is proliferating among millennials. Consuming energy or sports drinks immediately after a longer activity can be advantageous in comparison to plain water, as electrolyte levels get significantly depleted during training session and workouts.

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The popularity of fitness activities such as aerobics and yoga is expected to rise the demand for energy drinks. However, availability of various cost-efficient products such as protein bars and protein shakes in the market is expected to hinder growth of the energy and sports drink market. With the consumers being aware of health and wellness, many global associations are being engaged in organizing marathon events and established players are sponsoring such events. This gives the energy and sports drink market players opportunity to expand their business portfolio and attract customers to consume these products. Consumers in recent decades have started giving notable importance to health and wellness habits and as the demand is increasing, stakeholders are exploring untapped opportunities in the flavoring and fortification section.

Established players are launching specialized drinks for specific sports. One example of such drink is Golazo, which is specifically targeted at soccer players. This drink contains natural ingredients with very low calories. Another such example is GolfAid, a product of LifeAID beverage, which targets the golfers.

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The energy and sports drink market is segmented into nature type, packaging type, distribution channel, and region. On the basis of nature type, it is bifurcated into organic and artificial. On the basis of packaging type it is classified into bottles, metal cans, and aseptic cartons. On the basis of distribution channel it is divided into hypermarkets & supermarkets, convenience stores, specialty stores, and online sales channel. By region, it is studied across North America, Europe, Asia-Pacific, and LAMEA.

Some of the major players operating in the energy and sports drink market are Lucozade Ribena Suntory Limited, NDurance (Private) Limited, The Coca-Cola Company, Unived Healthcare Products Private Limited, Six Pack Nutrition, Musclematic, Hercules Health Cares Pvt. Ltd, Stokely-Van Camp, Inc., Bright Lifecare Pvt. Ltd., Health Oxide, NOVELTY PHARMA GDD SA, DECATHLON SA, and OSHEE.

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Energy and Sports Drink Market Projected To Display A Robust Growth by 2026 - PRnews Leader

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November 5th, 2020 at 7:54 am

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What Are The Benefits Of Aerobic Exercise ? – Yahoo India News

Posted: October 28, 2020 at 6:56 pm


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Aerobic exercises are moderate-intensity physical activities that make your heart pump blood efficiently and your muscle groups to work more. Jogging, running, swimming, cycling, etc are some of the common aerobic exercises. The aerobic exercises are performed for a sustained period and offer many health benefits that may improve your overall health.

This is now you know and today in this video we will tell you the benefits of aerobic exercise

Improves cardiovascular health

Aerobic exercises are also termed as cardiovascular exercises as they help in keeping your heart healthy. These exercises strengthen your heart and help it pump blood throughout the body in an efficient manner. They also help in regulating the blood sugar and lowering the bad cholesterol and raising good HDL cholesterol levels in the blood.

Reduces chronic pain

It might sound unbelievable, but aerobic exercises can help you get some relief from chronic pain, especially back pain. Low impact exercises like swimming or aqua aerobics may help you in getting back muscle function and endurance. Also, these exercises help in losing weight which further helps in reducing chronic back pain.

Regulates weight

Did you know that aerobic exercises are the most effective activities that can help you lose weight and not gain any extra weight? Well, apart from a healthy diet and other physical activities, aerobic exercises like running, swimming, cycling can help you burn extra calories and regulate your weight. Also, when you start cutting calories from your food, after some time you can reduce the amount of exercise to lose the same amount of weight.

So, don't keep sitting, and start exercising today!

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What Are The Benefits Of Aerobic Exercise ? - Yahoo India News

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October 28th, 2020 at 6:56 pm

Posted in Aerobics

Physical Examination Market Climbs on Positive Outlook of Excellent Growth by 2025 | Key Players: Kaiser Permanente, Cooper Aerobics, Bupa, IKang…

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Physical Examination Marketresearch Report is an inestimable supply of perceptive information for business strategists. This Physical Examination Market study provides comprehensive data which enlarge the understanding, scope and application of this report.

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The Physical Examination Market report profiles the successive companies, which includes: Kaiser Permanente, Cooper Aerobics, Bupa, IKang Group, Japanese Red Cross, Health 100, Nuffield Health, Rich Healthcare, Cleveland Clinic, Mayo Clinic

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This report studies the global Physical Examination Market status and forecast, categorizes the global Physical Examination Market size (value & volume), revenue (Million USD), product price by manufacturers, type, application, and region. Physical Examination Market Report by Material, Application and Geography with Global Forecast to 2025 is an connoisseur and far-reaching research provide details associated with worlds major provincial economic situations, Concentrating on the principle districts (North America, South America Europe, and Asia-Pacific) and the crucial nations (United States, Germany, United Kingdom, Japan, South Korea, and China).

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Segmentation by type: Routine Physical Examination Comprehensive Physical Examination Others

Segmentation by application: Enterprise Individuals

Market Segment by Regions, regional analysis covers North America Europe Asia-Pacific South America Middle East and Africa

Table of Contents

Global Physical Examination Market Size, Status and Forecast 2025 1 Market Overview 2 Manufacturers Profiles 3 Global Physical Examination Sales, Revenue, Market Share andCompetitionby Manufacturer 4 Global Physical Examination Market Analysis by Various Regions 5 North America Physical Examination by Countries 6 Europe Physical Examination by Countries 7 Asia-Pacific Physical Examination by Countries 8 South America Physical Examination by Countries 9 Middle East and Africas Physical Examination by Countries 10 Global Physical Examination Market Segment by Types 11 Global Physical Examination Market Segment by Applications 12 Physical Examination Market Forecast 13 Sales Channel, Distributors, Traders and Dealers 14 Research Findings and Conclusion 15 Appendix

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Physical Examination Market Climbs on Positive Outlook of Excellent Growth by 2025 | Key Players: Kaiser Permanente, Cooper Aerobics, Bupa, IKang...

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October 28th, 2020 at 6:56 pm

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Global Health Checkup Market 2020 In-Depth Analysis of Prevailing New Opportunities and Industry Future Growth with Top Companies Kaiser Permanente,…

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A New Intel Research Report Synopsis on Global Health Checkup Market has been added to the vast report portfolio of Orbis Research. The report is a systematic evaluation and assessment of the various ongoing market developments that are doing the rounds and affecting the Health Checkup market in a myriad new ways. The report is poised to unfurl and unravel various market specific developments that have consistently impacted the growth course of the market. A close dive into the regional segmentation reveals versatile developments in terms of country wise growth opportunities complete with various growth rendering activities undertaken by market players across these regions and countries to incur substantial returns on investments.

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Top Leading Companies Profiled in Health Checkup Market: The report also presents the market competition landscape and a corresponding detailed analysis of the major vendor/manufacturers in the market. The key manufacturers covered in this report: Breakdown data in in Chapter 3. Kaiser Permanente Cooper Aerobics Bupa IKang Group Japanese Red Cross Health 100 Nuffield Health Rich Healthcare Cleveland Clinic Mayo Clinic St. Lukes International Hospital Lifescan Medical Centre Seoul Medicare Samsung Total Healthcare Center Sun Medical Center PL Tokyo Health Care Center Tokyo Midtown Clinic Mediway Medical Milord Health Group Raffles Medical Group AcuMed Medical

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Global Health Checkup Market Segmented by Product Type Segmentation by type: breakdown data from 2015 to 2020 in Section 2.3; and forecast to 2025 in section 10.7. Routine Checkup Comprehensive Checkup Others

Global Health Checkup Market Segmented by Application Segmentation by application: breakdown data from 2015 to 2020, in Section 2.4; and forecast to 2025 in section 10.8. Enterprise Individuals

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Table of Content: Market Overview: The report begins with this section where product overview and highlights of product and application segments of the global Health Checkup Market are provided. Highlights of the segmentation study include price, revenue, sales, sales growth rate, and market share by product. Competition by Company: Here, the competition in the Worldwide Health Checkup Market is analyzed, By price, revenue, sales, and market share by company, market rate, competitive situations Landscape, and latest trends, merger, expansion, acquisition, and market shares of top companies. Company Profiles and Sales Data: As the name suggests, this section gives the sales data of key players of the global Health Checkup Market as well as some useful information on their business. It talks about the gross margin, price, revenue, products, and their specifications, type, applications, competitors, manufacturing base, and the main business of key players operating in the global Health Checkup Market. Market Status and Outlook by Region: In this section, the report discusses about gross margin, sales, revenue, production, market share, CAGR, and market size by region. Here, the global Health Checkup Market is deeply analyzed on the basis of regions and countries such as North America, Europe, China, India, Japan, and the MEA. Application or End User: This section of the research study shows how different end-user/application segments contribute to the global Health Checkup Market. Market Forecast: Here, the report offers a complete forecast of the global Health Checkup Market by product, application, and region. It also offers global sales and revenue forecast for all years of the forecast period. Research Findings and Conclusion: This is one of the last sections of the report where the findings of the analysts and the conclusion of the research study are provided.

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Global Health Checkup Market 2020 In-Depth Analysis of Prevailing New Opportunities and Industry Future Growth with Top Companies Kaiser Permanente,...

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October 28th, 2020 at 6:56 pm

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Former MTV VJ Pauly Shore Is Hosting ’80s-Style Aerobics Workouts on YouTube – menshealth.com

Posted: October 21, 2020 at 2:53 am


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Hey, whats Pauly Shore up to these days? Its a question most of us ask daily upon waking, but only recently has the answer become hosting a series of five-minute workout videos on YouTube.

Shore, who became an MTV staple in the 1990s before transitioning into movies, has since then made his way largely by doing stand-up comedy, podcasts, and documentaries based on his life. When the pandemic hit, unable to tour, he started a scripted series called Pauly Shore Is Quarantined With His Ex On Maui. That led to what were here to talk about today: a spin-off called Sweatin with the Wiez, pronounced like The Weasel, Shores famous stoned-surfer alter ego.

In the inaugural episode, Shore leans into the Richard Simmons homage, donning a striped tank top, too-short shorts, and socks hiked well up his calves. With Color Me Badds All For Love joyously chirping in the background, Shore leads his audience through a series of rangy, loose exercises, including old-school style jumping jacks, punches, and kicks.

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He also offers a version of pilates and yoga that are likely not those things, and the five-minute workout video, intro and outro included, clocks in at 3:47. So you probably dont want to substitute these in for your regular cardio. But, as Shore later says, Just because youre mentally quarantined, doesnt mean youre physically quarantined.

That this is not strictly trueto be quarantined, youre supposed to be physically isolatedor that hed said the opposite in the previous video fits the laid-back vibe of Sweatin with the Wiez. If youre looking to shake up your exercise routine (and see the well-defined outline of Shores junk) maybe this is the workout for you.

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Former MTV VJ Pauly Shore Is Hosting '80s-Style Aerobics Workouts on YouTube - menshealth.com

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October 21st, 2020 at 2:53 am

Posted in Aerobics

The Altman Companies Announces The Grand Opening of Alts Grand at The Preserve Apartment Community in Tampa, Florida – MultifamilyBiz.com

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TAMPA, FL - The Altman Companies, a Florida-based nationally recognized developer, builder, and manager of exceptional rental apartment communities, celebrates the grand opening ofAlts Grand at the Preserve. Located in northwest Tampa, FL, the innovative first of its kind and environmentally friendly upscale residential community, is owned and managed by The Altman Companies.

Were incredibly excited to open the doors to the Alts Grand at the Preserves Clubhouse, which was designed to elevate our residents lives with personalized services, said Joel Altman, Chairman of The Altman Companies. We wanted to bring the exclusiveness of a country-club living to this community and provide exceptional living experience to our residents as never seen in this area before.

All residents are provided a club membership to access the clubhouse and enjoy its elevated services. In addition to offering its residents a beautifully well-designed space, the community has appointed a dedicated on-site Lifestyle Director to organize events for residents including a daily continental breakfast, Sunday Brunch, Wine Down Wednesdays and arts and crafts activities. The club membership also includes access to Class-A amenities such as a heated salt water pool with pool-pavilion and private cabanas, a dog-park and an indoor dog spa, business lounge with work stations and conference rooms, yoga & aerobics studio, a poker lounge/wine tasting room and luxurious spa services, a sauna, steam-room and treatment rooms.

At Alts Grand, Residents can also take charge of their health by using the community's Wellness Room, equipped with a blood-pressure machine, thermometers, and consultation with a virtual doctor. Additionally, a community movie night in the ultra-luxe movie theatre with lounge seating, a Mahjong tournament in the card lounge or water aerobics in the resort pool, are a few of the possibilities that the Lifestyle Director will be coordinating regularly.

Pre-leasing began in May after the company pivoted to a virtual leasing model to safely assist prospective residents during the pandemic. Since the soft opening in June, Alts Grand has been offering virtual and in-person tours by appointment with an additional layer of safety protocols in place and attracting potential renters from all over the country interested in an Exceptional Living Experience.

The tour takes future residents through fully-furnished apartment model homes ranging from 722- to 1,479-square-feet. The homes are available with private entry or air-conditioned hallway options with elevator access. The apartment homes come complete with quartz countertops, stainless steel, energy-efficient appliances. Apartment Interiors also include spa-inspired bathrooms equipped with dual sink vanities, a lavish soaking tub, and clear glass shower enclosures. Alts Grand at The Preserve is National Green Building Standard (NGBS) certified and some of its sustainable initiatives include energy efficient designer lighting, ENERGY STAR refrigerator, dishwasher and washer and programmable thermostat with humidistat.

Located centrally at Suncoast Parkway and SR 54, Alts Grand at The Preserve is close to everything yet a world away with easy access to a nearby Park N Ride, a plethora of bike trails (including Suncoast Trail), walking trails, and scenic lakes. Top-rated schools, medical professional buildings nearby, and endless entertainment and shopping options, including a brand-new Publix GreenWise Market directly across the street, creates a community that advocates for a healthy lifestyle on-site or within a few steps of the property.

To book your personal tour or to learn more about Alts Grand at The Preserve, please visitaltisgrandpreserve.comor contact the leasing office at 813.710.1200.

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The Altman Companies Announces The Grand Opening of Alts Grand at The Preserve Apartment Community in Tampa, Florida - MultifamilyBiz.com

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October 21st, 2020 at 2:53 am

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5 Ways Exercise Can Help Your Child Focus On Learning – Along the Boards

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When it comes to maintaining sound fitness levels, exercise is the key. Not only does it help keep your weight in check but it has many other benefits. Regular physical activity goes a long way in developing a sound mind that makes learning new things easy. The sooner you develop a habit of exercising, the better it is for the progress of your mental health. Therefore, it becomes crucial that your child gets to exercise so that he or she can excel at school, train well and become an asset to society.

Busy schedules at schools and learning centers, together with its frequent assignments at home can make your child stuck in a groove thats not always easy to mend. Lack of exercise can increase the risk of lethargy, child obesity and other cognitive challenges. Compared to those who are inactive, physically active kids and youth have higher levels of fitness, lower body fat, and stronger bones and muscles. It is thus important that you provide an environment to your kids that encourage exercise so that you make things easier for them to learn and achieve at many levels.

Here are a few ways in which exercise improves brain development and ability to focus and learn among kids:

Be it aerobics, yoga or any light physical activity, all help develop and improve the levels of brain-derived neurotrophic factor (BDNF), which is required for brain cell growth. Staying active will also stimulate the process of fresh production of new neurons in the brain or neurogenesis. Regular exercise also helps mobilize the genes that are responsible for enhancing the ability of the brain to change its neural pathway.

This way the childs brain is developed and the cognitive functions of the kid are sharpened. Hence parents must not prevent their children from playing outdoors with their friends. Including fun elements in outdoor games is an excellent way for them to do exercises that improves their focus toward learning.

The right kind of exercise, along with playful behavior goes a long way in having a positive impact on your childs rational thinking and ability. Thus, it becomes a major factor for better learning for children. Kids who are put in physically active classes are able to perform better in academic tasks and creative problem solving. If you want your kids to do well at math and classroom tests, then encourage them to a regular form of activity.

Several recent studies suggest that there are short and long-term benefits of physical activity linked to achievement in the classroom. For instance in one such study 20 minutes of walking session improved the subsequent performance of children in reading, arithmetic and spelling tests. Similarly, a group of children who underwent a 13-week active program saw their mathematics score improve considerably than before.

Physical activity keeps your brain sharp by increasing the oxygen supply to the brain and reducing the risk of illnesses that bring memory loss like diabetes and cardiovascular disease. Regular aerobics that gets your childs heart pumping sweat glands activated, boosts the size of the hippocampus, the area in the brain that is involved in verbal memory and learning. Research has suggested that the parts of the brain that control thinking and memory are more in people who follow an active lifestyle than in people who dont. Not just among children but also in adults, exercise plays an important role in fighting memory loss and related illnesses like dementia. For people who live in spaces where open outdoors are hard to get, they try and do simple activities at home. Websites like Total Shape can help you set up the right equipment for your home gym.

Physical activity boosts your childs focus and attention as the brains dopamine, norepinephrine, and serotonin levels develop. Exercise is highly recommended to children affected with attention deficit hyperactivity disorder (ADHD). By being the most effective ways to reduce the symptoms of ADHD, it helps improve concentration, motivation, memory, and mood. Kids in a good mood are able to enhance their focus and make them less impulsive. They learn better because they feel better.

With sharper memory come other health benefits like good sleep cycle, more energy levels, higher self-esteem and stronger resilience, all of which are necessary to excel in all forms of physical and cognitive activities. Because of its natural consequence of releasing endorphins, exercise is a great way to relax as well. This leads to your child having a focused mindset, thinking about the right thing at the right time and not lingering on unrelated issues and anxieties.

This can further help develop kids creativity, mental acuity, and motor skills. It is best to mix structured activities such as team sports or dance lessons with random fun such as tree-climbing and hide-and-seek. Know that the most effective forms of physical activity for kids are a mix of high levels of physical activity and elements of play.

For children aged 3 to 5, it is best to take them to the neighborhood playground or play ball in your backyard. A lot of physical activity is recommended to kids in this age group.

Those who are in the 6-17 years bracket are better suited for weight-bearing activities like soccer, lacrosse, Frisbees, aerobics and other physical activities that help improve muscle and bone strengthening. They can also do body-weight actions like push-ups, pull-ups, mountain climbing and burpees.

These are the seasons why schools include a physical education period each day for students to encourage them to play in the school playground.

You as a parent can do a lot more to encourage your child to be more active. Make exercise part of your family time as you go out to the public parks, nearby fields and courts or indoors at home. Check out and attend local events at school or community levels that encourage physical activity. It is always healthier to motivate your child to be off the mobile devices and play with their friend more. You can also meet and coordinate with other parents in your area to provide a safe environment for activity based celebrations and holidays.

Always remember that exercise alone isnt enough for your childs overall wellbeing. It has to be supplemented by a healthy and nutritional diet. Do consult your family physician for the right dietary supplements.

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5 Ways Exercise Can Help Your Child Focus On Learning - Along the Boards

Written by admin

October 21st, 2020 at 2:53 am

Posted in Aerobics


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