Page 11234..10..»

Archive for the ‘Mental Attitude’ Category

How a Transform a Negative Mental Attitude into a Positive …

Posted: July 2, 2019 at 8:46 am


without comments

If you dont like something change it; if you cant change it, change the way you think about it.Mary Engelbreit

It has been estimated that the average person has roughly 60,000 individual thoughts every 24 hours. 95 percent of these thoughts are the same they had the previous day, and 80 percent of these repeated thoughts are of a negative/pessimistic nature. Furthermore, many of these pessimistic thoughts are unconscious and habitual, meaning that people have next to no awareness of the impact that these thoughts have over their lives.

What is even more worrisome is that 95 percent of the thoughts that people have form the foundations of the emotions they experience throughout the day. This is significant because our emotions form the foundations of our attitude, and our attitude is what shapes our happiness and success in all areas of life.

Thoughts are biochemical impulses of energy, intelligence, and information that hold magnetic properties. These magnetic properties originate within each cell and are influenced by your peer groups, worldviews, cultural history, media, religion, mythology and as a result of social expectations. All of these elements of life influence and shape the thoughts you have about yourself, about others and about your life and circumstances. Over time, these thoughts evolve from opinions into beliefs and convictions.

Beliefs and convictions are nothing more than a recipe for thoughts that have been locked into place. When you have a belief about something, there is no doubting or wishing or hoping. Things are the way they are and there is no alternate view. You have locked a certain set of thoughts in place to form this belief, and this belief is part of the puzzle that shapes your attitude throughout the day.

Lets break this down another way: Your thoughts are a result of life. You have the thoughts you have, because of how youve been influenced by life. Life includes what is now, what was in the past, and what you expect to happen in the future. As such, your thoughts and the attitudes you have are a result of your peer groups, worldviews, your cultural history, media influences, religious traditions and beliefs, and other social factors. In other words, you have the thoughts you have because youve experienced life in a certain and specific way. Therefore, you are how you are today because of the influences you have allowed into your life into your mind.

Over a lifetime you have chosen to focus on certain things while ignoring other things. There are so many different beliefs, opinions, and perspectives in this world. However, you have only chosen to focus on a few of them. Some of them have been somewhat forced upon you by your peers, parents, teachers, mentors, culture and religious background. However, other things you have chosen to focus on because of your personal preferences and tastes. You have therefore created your current thought-patterns and perspectives through the choices you have made over a lifetime.

Thoughts dont immediately turn into beliefs and/or attitudes. Its a process that takes time. You will, for instance, have an initial thought about something. This thought stimulates various cells in your brain. The more you use this thought through repetition, the more you use those particular cells, and the stronger the connection between those cells becomes. Likewise, the more emotional intensity that goes into a thought, the more the neural highway in the brain strengthens. As such, the easier it is to have that particular thought the next time around. Eventually, the thought becomes a habit and is projected out into the external world as an attitude; which is nothing more than a collection of thoughts, beliefs, opinions, and values.

A thought is never an isolated event. Your brain always tries to make sense of the world by linking present circumstances to past memories. This connection between the past and present forms associations in the brain that help you make better sense of the world. You might, of course, learn something new and different, however, your brain will still attempt to find some relevance, and will, therefore, find a way to connect the new with the old.

How your brain connects the new experiences to the old memories will determine how you make sense of the world. And how you make sense of the world shapes how you think about your world; which builds the foundations of what you believe about your world manifesting in the attitude you project out into the world.

Thoughts are as complex as they are simple. They are simple because of their nature. Its just easy to have a thought, however, its not easy to understand how that thought came to be, or what the consequences of having that thought will be in the future. As such, your thoughts are very complex structures because they are influenced by many different factors.

Consider for a moment one of your thoughts, and ask yourself:

Why did I have this specific thought?

Why now? Why like this? Why not something different?

How did this thought originate?

Where did this thought come from?

What influenced this thought into my life?

How many different factors influenced it?

How far back into my childhood could the origins of this thought be tied to?

How has this thought been influenced by other aspects of my psyche?

Your psyche is made up of many parts that come to form the MasterMind Matrix. As such your thoughts are not only influenced by outside factors but also influenced by the pain and pleasure response, by your beliefs, values, self-concept, meta-programs, psychological rules, mental focus, choices, decisions, actions, physiology, language, etc. Likewise, all of these parts of your behavior and psyche influence your thoughts. In other words, your thoughts are not only influenced by these parts of your psyche, but these parts also influence and shape your thoughts. And TOGETHER everything mentioned here shapes your attitude for better or worse.

Your attitude is in many ways nothing more than a collection of your values, beliefs and the opinions you have about a specific subject. These parts of your psyche are shaped by your thoughts, and your thoughts are shaped by the world you live in, by your past memories, and as a result of the things you have chosen to focus on over a lifetime.

Whatever you give your attention to becomes a priority in your life. Therefore, whatever you decide to focus on has meaning for you, and as a result, these things will shape how you think, what you believe, what you value, and essentially the attitude you will project out into the world.

There are two Universal Laws at play here. The first of these laws is the Law of Concentration, and the second of these laws is the Law of Becoming.

These two Universal Laws are basically saying that your entire life and the attitude you project out into the world is dependent upon what you choose to focus on most of the time. Therefore, if your attitude is poor and you desire to make a change, then you must choose to focus on other things that will help you transform your thoughts; thereby improving your state-of-mind (attitude).

Your attitude is also tied to the references that you have collected over a lifetime.

Every experience you have whether good or bad, painful or pleasurable creates a set of memories. These memories form references that you use to make sense of the world you live in. These references are just experiences that have come about as a result of pain and pleasure in your life. You might, for instance, have experienced a negative situation in the past which brought you painful memories. Or you might have experienced a positive situation in the past which brought you pleasurable memories. These situations/experiences are nothing more but memories today. However, these memories/references have a significant impact on the attitude you project out into the world.

Your brain will naturally connect many painful memories/references together to form an opinion about something. These opinions strengthen over time as more related references are found. And over the long-term, these references come to form your beliefs about this specific situation or area of your life. And consequently, these beliefs form the foundations of the attitude you project out into the world.

Now, its important to note that these memories/references are only opinions. They are only your perspectives and interpretations of the situation. They might have no actual basis in reality. As such, your attitude might be based on false references and distorted memories that you have accepted as the truth. Your negative attitude is therefore based on a lie that you have convinced yourself to believe. And this is influencing how you feel, think and behave in specific situations for better or worse. Whats even worse, is that it influences your expectations of yourself, of others and of the world around you. This, therefore, creates a snowball effect where a negative attitude grows and picks up momentum over time until it destroys your life.

One day after years of living with a negative mental attitude, you might experience some very intense pain that results from the attitude you consistently project out into the world. Its this painful experience that will often provide you with the wake-up call you need to make some changes for the better. But in all honesty, you dont need to wait until this moment arrives. You can start making positive changes today right now!

A Positive Mental Attitude (PMA) is the ability to interpret and reframe your life experiences in a favorable way that is helpful and advantageous in relation to the desired outcomes you would like to achieve. It is the ability to cultivate optimism during difficult times. In other words, its a solution-focused attitude that seeks out answers over complaints.

Cultivating a PMA takes time and practice. Its not something youll immediately get into the habit of doing. Youll need to make some changes, start doing things differently and make some better choices. Its a process that takes some effort, however, it will be effort worth spent as it will help open the door to very different perspectives and a world full of new opportunities.

Lets now take a look at some simple things you can do to help shift how you think about your life and circumstances that will help encourage a PMA.

The words you use to express yourself are emotional triggers that significantly influence your state-of-mind and the attitude you bring forth into every situation. These words either create positive expectations, or they create limiting and negative expectations. It all depends on the words you decide to use.

In order to overcome a negative mental attitude you must transform your language, and transforming your language begins by changing the words you habitually use when in a negative state-of-mind. You can do this in one of two ways:

For instance, you might choose to lower the intensity of the words you use by changing I am feeling angry to I am feeling concerned. Or you might instead choose to put a positive spin on things by changing I am feeling angry to I am kind of curious.

The second choice is the better option, however, this can also be the most difficult option because it forces you to think in a very different way that might significantly go against your habitual tendencies. This can, therefore, create some internal resistance and conflict. If this resistance is very evident in your situation, then you might instead choose the first option, where you lower the intensity of the negative word you are using. This helps you feel somewhat better about the situation but doesnt necessarily conflict with your habitual thinking patterns.

You might initially begin using the first option, where you consciously lower the intensity of the words you are expressing. Then once you begin feeling more comfortable with these words, you can switch to the second option where you replace your limiting words with more empowering words that can be more helpful in your situation. As such, over time you will begin to shift your attitude from a negative to a more positive state-of-mind. However, all this requires conscious effort, and it may be difficult at first, however, with some persistent effort you can successfully make these changes.

When it comes to the language you choose to use, its important that you set positive expectations for yourself. For example, is there any point being angry in this situation? By being angry you are drawing into your attention all the things that make you feel angry, and as a result, you feel even angrier, which ends up creating expectations that there will be more things to feel angry about in the future. Maybe instead of feeling angry, you can feel a little concerned or somewhat curious. Both states-of-mind will dramatically shift how you think about the situation, and this will subsequently create a different set of expectations moving forward. Moreover, your attitude will improve and you will be in a far more advantageous position to make the very best of this situation.

There are a lot of possibilities here. All thats required is that you play around with the words you use. Dont settle on one kind of word. Instead, focus on adding richness and color to your language that will help you shift how you think and interpret the events and circumstances of your life.

The words you use and the thoughts you indulge in influence your physiology. Likewise, your physiology influences the words you choose to use and the thoughts you choose to indulge in. Therefore by making small shifts in your physiology can help you to think different thoughts. And when you think different thoughts, you will choose to use different words to express your opinions and feelings. And as your words change, so does your attitude.

This again will not be easy. You probably have certain ways that you tend to habitually use your body when youre in a bad mood. These habits will not be easy to break and will initially require some conscious effort. In fact, you might need to will your body to move a certain way, to breathe a certain way, or to stand a certain way in order to break your habitual patterns. However, with persistent effort you will make progress, and this is what will help you to shift to a more positive state-of-mind.

Lets go back to the example of feeling angry and turn it into curiosity. Ask yourself:

What would my body look like if I was feeling curious rather than angry?

How would I move?

How would I stand?

How would I sit?

How would I breathe?

How would I position my head?

How would I move my hands?

These questions might seem a little silly at first, however, they are well worth asking because when youre angry you will use your physiology in a very different way compared to when youre feeling curious.

Using your physiology from a state of curiosity will encourage you to think different thoughts, which will likewise transform the words you use to describe your feelings and emotions. And this will go a long way towards helping you cultivate a more positive and empowering mental attitude.

Its human nature to make comparisons. Some people make comparisons to others, while others make comparisons to their best selves. Both are helpful at certain times. For instance, self-to-other comparisons help you gauge where other people are at, and this helps fuel your competitive spirit. However, it can also make you feel inadequate and incapable if you fail to live up to other peoples standards and results. On the other hand, there are self-to-self comparisons. Making these comparisons is helpful because you are competing against your best self.

All this is relevant to attitude because often a poor mental attitude is linked to self-to-self comparisons. We consciously or unconsciously compare ourselves to others in an attempt to make ourselves feel better about ourselves. However, if we are unable to live up to the standards that other people set, then its easy to feel somewhat worthless and inadequate. And its from this place that a negative mental attitude often comes to the surface and manifests in excuses and complaints.

To avoid this scenario, choose instead to only make self-to-self comparisons. Compare yourself to your best self, and leave the self-to-other comparisons to others.

The reason why you have a poor mental attitude is because you have all these unfulfilled expectations that are weighing heavily on your shoulders.

When in a negative state of mind youre either indulging in the past by holding onto grudges, regrets, and anger. Or you are focusing on the future filled with fear, anxiety, and uncertainty. Focusing on the past or future brings you no respite or relief. So whats the point of focusing in this way? Instead, encourage yourself to focus on being more mindful of the present moment.

Within the present moment, there are no regrets, there is no anger, and there is no fear or anxiety. All that exists in the present moment is choice and opportunity. In the present moment, you can only focus on whats before you, right here, right now. And whats before you presents you with an opportunity to choose a better path moving forward. However, in order to find that opportunity in the present moment, you must get out of your head and let go of all your expectations, hurts, fears, anxieties, etc. You will only change by letting these things go, and the best way to do that is to become mindful of the present moment.

Whether you are consciously aware of it or not, you are always asking questions. Some questions are helpful, while others may not be so helpful, and will, therefore, tend to prolong a poor mental attitude.

The great thing about questions is that they help direct your focus and attention to specific things. When for instance you are focusing on the negatives and on whats not working, then you will tend to feel miserable, and that will come across in the attitude you project out into the world. However, when youre focusing on whats working, on what you have, and on what you can control, then your attitude likewise changes. You are no longer feeling regret, disappointment, or complaining about things. You are instead focused on the things that can help you move forward in a more positive way.

Questions will help you direct your focus in exactly this way. However, you will, of course, need to ask yourself the right kinds of questions to help focus your mind on the things that will help encourage a positive mental attitude. Here are some examples of questions you could potentially ask yourself:

Whats great about this?

What opportunities exist here?

How can I grow from this experience?

How can I make myself feel great about this?

How can this be seen in a more positive light?

How must I modify my approach?

By taking the time to genuinely answer these questions you are directing your focus to things that matter most. These things will help you see the situation in a better light, and will put you in a more positive and optimal frame-of-mind. And as your focus changes, your attitude shifts and you subsequently put yourself in a more advantageous position to make the best of every situation and opportunity.

There is a reason why you might have a poor attitude. And that often comes down to the company you keep.

The attitude you consistently project into the world probably very closely resembles the attitude of your peers. Therefore, if their attitude is poor, then your attitude will also be poor. If they always complain, make excuses, blame and focus on problems, then you probably also do this. This, of course, will not be true in all cases. However, for the most part, your five closest peers/friends will often mirror your attitude as much as you mirror their attitude. For this very reason, its absolutely critical that you select the people you choose to hang out with very carefully.

Have a think about some of your closest friends and confidants and ask yourself:

How do these people influence me?

Do I complain about the same things they complain about?

Do I blame others in the same way they blame others?

Do I make similar excuses?

What have these people got me thinking?

What have these people got me saying?

What have these people got me emotionalizing?

How are these people influencing my state-of-mind?

How are they influencing the attitude I project out into the world?

If you take the time to honestly ask yourself these questions, I think you will find that your peers have a greater influence on your attitude then you might have initially imagined for better or worse. If its on the worse side, then you might want to reconsider who you spend most of your time with. Choose people who will inspire and challenge you to view your life and circumstances in a more positive and optimal way. That is in itself one of the quickest ways to transform a poor mental attitude.

When making any changes in your life, you will typically move through four distinct steps:

You initially accept the fact that you cant change. At this stage, you are resistant to change and struggle with the notion that things must change irrespective of how bad things might be. Yes, your attitude might not be great, however, there just isnt enough pain to instigate a change.

The second step is recognizing that there is actually a need for change and that you must start doing things that will help you make positive changes in your life. This is where the pain sets in, and you realize that the consequences of not changing are too costly and hurtful in the long-run.

The third step is the decision you make that a change must be made. You no longer wish to indulge in a poor mental attitude, and instead, you want to be different you want to make a positive change for the better. And its actually in these moments of decision that the seeds of change are planted.

The final step of this process is the affirmation that you are no longer your old self, but rather a different self who has changed for the better. And because you see yourself as this new person, you start making different choices and decisions that are aligned with the thoughts, values, beliefs, and attitudes of this new person.

As you go through this attitude transformation process, you will typically move through each of these steps. This process may take time, however with a little persistent effort, even the most stubborn of habits can be transformed.

When it comes to success in any field of endeavor, it all comes down to the attitude you project out into the world. If your attitude is poor, you will make poor choices, and may very well create unnecessary conflict and problems for yourself. However, when your attitude is coming from an empowering state-of-mind, then this will lead to better decisions that can help you solve problems and take advantage of the opportunities that life presents you with. As such, your attitude forms the bedrock of everything you desire to do, be, have and achieve in life. With a positive mental attitude, the world is your oyster. Without it, the world will just throw mud in your face.

GET THIS MAP

Did you gain value from this article? Is it important that you know and understand this topic?Would you like to optimize how you think about this topic? Would you like a method for applying these ideas to your life?

If you answered yes to any of these questions, then Im confident you will gain tremendous value from using the accompanying IQ Matrix for coaching or self-coaching purposes. This mind map provides you with a quick visual overview of the article you just read. The branches, interlinking ideas, and images model how the brain thinks and processes information. Its kind of like implanting a thought into your brain an upgrade of sorts that optimizes how you think about these concepts and ideas.

If youre intrigued by the idea of using mind maps for self-improvement then I would like to invite you to become an IQ Matrix Member.

If youre new to mind mapping or just want to check things out, then register for the Free 12 Month Membership Program. There you will gain access to over 90 mind maps, visual tools, and resources valued at over $500.

If, on the other hand, you want access to an ever-growing library of 100s of visual tools and resources, then check out our Premium Membership Packages. These packages provide you with the ultimate visual reference library for all your personal development needs.

See more here:
How a Transform a Negative Mental Attitude into a Positive ...

Written by admin

July 2nd, 2019 at 8:46 am

Posted in Mental Attitude

In Praise of Gratitude – Harvard Health

Posted: May 13, 2019 at 4:48 am


without comments

Published: November, 2011

Expressing thanks may be one of the simplest ways to feel better.

The Thanksgiving holiday began, as the name implies, when the colonists gave thanks for their survival and for a good harvest. So perhaps November is a good time to review the mental health benefits of gratitude and to consider some advice about how to cultivate this state of mind.

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). In some ways gratitude encompasses all of these meanings. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. In the process, people usually recognize that the source of that goodness lies at least partially outside themselves. As a result, gratitude also helps people connect to something larger than themselves as individuals whether to other people, nature, or a higher power.

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

People feel and express gratitude in multiple ways. They can apply it to the past (retrieving positive memories and being thankful for elements of childhood or past blessings), the present (not taking good fortune for granted as it comes), and the future (maintaining a hopeful and optimistic attitude). Regardless of the inherent or current level of someone's gratitude, it's a quality that individuals can successfully cultivate further.

Two psychologists, Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael E. McCullough of the University of Miami, have done much of the research on gratitude. In one study, they asked all participants to write a few sentences each week, focusing on particular topics.

One group wrote about things they were grateful for that had occurred during the week. A second group wrote about daily irritations or things that had displeased them, and the third wrote about events that had affected them (with no emphasis on them being positive or negative). After 10 weeks, those who wrote about gratitude were more optimistic and felt better about their lives. Surprisingly, they also exercised more and had fewer visits to physicians than those who focused on sources of aggravation.

Another leading researcher in this field, Dr. Martin E. P. Seligman, a psychologist at the University of Pennsylvania, tested the impact of various positive psychology interventions on 411 people, each compared with a control assignment of writing about early memories. When their week's assignment was to write and personally deliver a letter of gratitude to someone who had never been properly thanked for his or her kindness, participants immediately exhibited a huge increase in happiness scores. This impact was greater than that from any other intervention, with benefits lasting for a month.

Of course, studies such as this one cannot prove cause and effect. But most of the studies published on this topic support an association between gratitude and an individual's well-being.

Other studies have looked at how gratitude can improve relationships. For example, a study of couples found that individuals who took time to express gratitude for their partner not only felt more positive toward the other person but also felt more comfortable expressing concerns about their relationship.

Managers who remember to say "thank you" to people who work for them may find that those employees feel motivated to work harder. Researchers at the Wharton School at the University of Pennsylvania randomly divided university fund-raisers into two groups. One group made phone calls to solicit alumni donations in the same way they always had. The second group assigned to work on a different day received a pep talk from the director of annual giving, who told the fund-raisers she was grateful for their efforts. During the following week, the university employees who heard her message of gratitude made 50% more fund-raising calls than those who did not.

There are some notable exceptions to the generally positive results in research on gratitude. One study found that middle-aged divorced women who kept gratitude journals were no more satisfied with their lives than those who did not. Another study found that children and adolescents who wrote and delivered a thank-you letter to someone who made a difference in their lives may have made the other person happier but did not improve their own well-being. This finding suggests that gratitude is an attainment associated with emotional maturity.

Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can't feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack. And, although it may feel contrived at first, this mental state grows stronger with use and practice.

Here are some ways to cultivate gratitude on a regular basis.

Write a thank-you note. You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life. Send it, or better yet, deliver and read it in person if possible. Make a habit of sending at least one gratitude letter a month. Once in a while, write one to yourself.

Thank someone mentally. No time to write? It may help just to think about someone who has done something nice for you, and mentally thank the individual.

Keep a gratitude journal. Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.

Count your blessings. Pick a time every week to sit down and write about your blessings reflecting on what went right or what you are grateful for. Sometimes it helps to pick a number such as three to five things that you will identify each week. As you write, be specific and think about the sensations you felt when something good happened to you.

Pray. People who are religious can use prayer to cultivate gratitude.

Meditate. Mindfulness meditation involves focusing on the present moment without judgment. Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.).

Emmons RA, et al. "Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life," Journal of Personality and Social Psychology (Feb. 2003): Vol. 84, No. 2, pp. 37789.

Grant AM, et al. "A Little Thanks Goes a Long Way: Explaining Why Gratitude Expressions Motivate Prosocial Behavior," Journal of Personality and Social Psychology (June 2010): Vol. 98, No. 6, pp. 94655.

Lambert NM, et al. "Expressing Gratitude to a Partner Leads to More Relationship Maintenance Behavior," Emotion (Feb. 2011): Vol. 11, No. 1, pp. 5260.

Sansone RA, et al. "Gratitude and Well Being: The Benefits of Appreciation," Psychiatry (Nov. 2010): Vol. 7, No. 11, pp. 1822.

Seligman MEP, et al. "Empirical Validation of Interventions," American Psychologist (JulyAug. 2005): Vol. 60, No. 1, pp. 41021.

For more references, please see http://www.health.harvard.edu/mentalextra.

Disclaimer:As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Continue reading here:
In Praise of Gratitude - Harvard Health

Written by admin

May 13th, 2019 at 4:48 am

Posted in Mental Attitude

Attitude Is Everything

Posted: May 12, 2019 at 3:49 am


without comments

On a personal level I read your book about 3 years ago and it had a huge positive impact on my life. I re-read your book at least twice a year.My job is to develop managers and I run a 6-month development programme. Attitude is Everything is required reading for all participants and the feedback from the 44 people who have completed this programme isWOW! The improvement in them as individuals has been noted back in their branches across the UK to the extent that I have been asked for copies of the book for Area Managers and Regional Directors. It has had such an impact upon one region within our business that they are rolling your messages out to all of their staff in the next 4 months. Thank you for such an inspirational book.

Chris ChinnManagement Development ManagerVanguard Rental (UK) Ltd.

I just finished your book and it has changed my life already. I have been set on fire by your words! Thank you from the bottom of my heart. I now know how I can get everything I want and achieve every goal I have set for myself. Nothing is daunting any more - I have no fear. Only drive, ambition and an attitude that I will infect every other person I come into contact with. Thanks again. I'm off now to achieve my dreams!

Lorraine Sharpe

Your book, Attitude is Everything, has made the greatest impact on my life. Your words have helped me to change from a negative, cynical, victim mentality, 'woe is me' lifestyle into a new person. I have lost count of the number of times I have read it. I have decided to start my own business. This, I owe all to your book. I have more energy, more control over my life and I'm infinitely happier. Thank you for your life-changing book.

Peter Irlam

I recently read your book "Attitude is Everything" and I can say with an absolute sincerity that your book is number one in my personal library. No doubt I shall be promoting your book to all my friends, as it's not right to deprive them of something that will change their lives for the better.

Petya Collins

Your book is a tonic for mental, emotional, physical and spiritual prosperity. You give real life example after example of what works. I also enjoy that you don't rehash the same old stories but you take the lead in discovering new examples of inspiration. Attitude is Everything is a Mark McGwire home run in the motivational field.

Jack E. McClendon, Jr.

Your book gave me the confidence to achieve much more than I thought possible. Your insights gave me the strength I needed to keep moving forward. Now, I have been promoted twice, with raises I thought would never come. I am now the "motivator" for my team, and we are achieving so much. Thank you, Jeff!

Kim Palaza

After having read your book, Attitude is Everything, I must thank you! It is a gift to anyone who wants more... a better career, a better relationship, a better life. Every word makes so much sense, yet most of us go on with our lives without ever really knowing how much potential we have. After reading your book for the first time (of the many times I plan to) I have come away with the veil once again lifted from my eyes by your words. I feel like I can move toward embodying the principles you have so eloquently presented.

Lisa Moschitta

Attitude is Everything has helped me to hone in on positive thought and motivational techniques related to my career and interpersonal relationships. Now, before reacting to any situation, I consciously choose a positive response -- what a difference it makes! I am more confident when dealing with a negative situation by applying Jeff's easily understood, user-friendly techniques. The best part is I was able to put these ideas to work immediately!

Natalie Tedone

I just finished your book and loved it. It is simple with practical tips for changing your attitude. What was most inspirational was your own personal journey. I'm going to give this book as Christmas presents. The world needs your message.

Diane DiRestaAuthor, Knockout Presentations

I recently finished reading your book, Attitude is Everything. I have to say that I am very impressed. When you first hear about a book on the topic of attitude, you think there's going to be a lot of hype and "rah-rah" stuff. That wasn't the case here. Rather, you provided plenty of specific and practical tips for success. Reading your suggestions made a positive impact on my business. Jeff, what also impressed me is your sincerity. I can tell that you not only believe what you're saying, but that you've applied all of these principles in your own life. Thanks again for putting together this fine book.

Stuart Kamen Kamen Communications

After reading your informative book, I have one thing to say -- that everyone who hasn't read it....should! Most of us can relate to your experiences. You need to enjoy what you're doing to become successful. I am a perfect example. I myself found after many years a creative talent that I did not know I had. As you explain so well in your book, Attitude is Everything!

Anna Carusos

Attitude is Everything has helped me to become a better sales professional by always thinking in a positive manner and being aware of how I am perceived by my clients. I often refer to the book to keep me "on my toes" and always aware of my attitude not only in my professional life, but in my personal life as well. This book reinforces how your attitude affects others as well as the outcome of any situation.

Fran GrazioseDiamond Promotions, Inc.

Having read many motivational books, I found Jeff's ideas fresh and inspiring. This book is useful not only for salespeople, but for anyone wishing to make positive changes in their lives.

David D'Agostino

Just thought I'd tell you how much I enjoyed your book, Attitude is Everything. It has energy as well as attitude, and I thought it was great. I cover attitude in my career counseling workshop, so I'll pass on to them the benefits I received from reading your book!

Fiona Young

Anyone can learn from Jeff's twelve easy lessons immediately. Keep this book at your fingertips. When you occasionally need a little attitude adjustment, open it anywhere, and a valuable quote or phrase will jump off the page right into your heart and soul.

Julie Salgo

Your book is fantastic and I really enjoyed it -- from beginning to end. The 12 lessons in this book can change and enrich millions of lives. I recommend this book to all. After all, attitude is everything!

Viola George

Referring to this book often is helping me nip negative thoughts in the bud, and is having a direct effect on the increasing lack of negativity in my words. I am already beginning to benefit from the effect this change in my thinking and speaking is having on my actions, both personally and professionally.

George Hahn

Every page of Attitude is Everything reminded me of so many thoughts I've considered over so many years but rarely acted upon. Your words opened a very important door to the start of many talks with myself. Thanks, Jeff, for your reinforcement, your inspiration, your candor and your truthful words that "Attitude is Everything!"

Marilyn Kass Marilyn Kass & Assoc. Inc.

There is no shortage of motivational books on the market. But what sets Attitude is Everything apart from the crowd is Jeff Keller's unique ability to tackle the real issues on the minds of today's business professionals, and to offer practical, substantive ideas for conquering these issues. In my mind, nobody else comes close to delivering the goods like Jeff Keller.

Art Siegel, PublisherSalesDoctors Magazine

Read more from the original source:
Attitude Is Everything

Written by admin

May 12th, 2019 at 3:49 am

Posted in Mental Attitude

Sports Psychology – BrianMac

Posted: at 3:49 am


without comments

The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry about the outcome of the competition, they find it hard to concentrate on the task at hand.

This has led coaches to take an increasing interest in the field of sports psychology and in particular in the area of competitive anxiety. That interest has focused on techniques that athletes can use in the competitive situation to maintain control and optimise their performance. Once learned, these techniques allow the athlete to relax and to focus his/her attention in a positive manner on the task of preparing for and participating in the competition. Psychology is another weapon in the athlete's armoury in gaining the winning edge.

Concentration, confidence, control and commitment (the 4C's) are generally considered the main mental qualities that are important for successful performance in most sports.

The techniques of relaxation, centering and mental imagery can assist an athlete to achieve the 4C's.

This is the mental quality to focus on the task at hand. If the athlete lacks concentration, then their athletic abilities will not be effectively or efficiently applied to the task. Research has identified the following types of attention focus:

The demand for concentration varies with the sport:

Common distractions are anxiety, mistakes, fatigue, weather, public announcements, coach, manager, opponent, negative thoughts etc.

Strategies to improve concentration are very personal. One way to maintain focus is to set process goals for each session or competition. The athlete will have an overall goal for which the athlete will identify a number of process goals that help focus on specific aspects of the task. For each of these goals, the athlete can use a trigger word (a word which instantly refocuses the athlete's concentration to the goal) e.g. sprinting technique requires the athlete to focus on being tall, relaxed, smooth and to drive with the elbows - trigger word could be "technique"

Athletes will develop a routine for competition that may include the night before, the morning, pre-competition, competition and post-competition routines. If these routines are appropriately structured, then they can prove a useful aid to concentration.

Confidence results from the comparison an athlete makes between the goal and their ability. The athlete will have self-confidence if they believe they can achieve their goal. (Comes back to a quote of mine - "You only achieve what you believe").

When an athlete has self-confidence they will tend to: persevere even when things are not going to plan, show enthusiasm, be positive in their approach and take their share of the responsibility in success and fail.

To improve their self-confidence, an athlete can use mental imagery to:

Good goal setting (challenging yet realistic) can bring feelings of success. If athletes can see that they are achieving their short-term goals and moving towards their long-term goals, then confidence grows.

Confidence is a positive state of mind and a belief that you can meet the challenge ahead - a feeling of being in control. It is not the situation that directly affects confidence; thoughts, assumptions and expectations can build or destroy confidence.

High self-confidence

Low self-confidence

Identifying when an athlete feels a particular emotion and understanding the reason for the feelings is an important stage of helping an athlete gain emotional control. An athlete's ability to maintain control of their emotions in the face of adversity and remain positive is essential to successful performance. Two emotions that are often associated with poor performance are anxiety and anger.

Anxiety comes in two forms - Physical (butterflies, sweating, nausea, needing the toilet) and Mental (worry, negative thoughts, confusion, lack of concentration). Relaxation is a technique that can be used to reduce anxiety.

When an athlete becomes angry, the cause of the anger often becomes the focus of attention. This then leads to a lack of concentration on the task, performance deteriorates and confidence in ability is lost which fuels the anger - a slippery slope to failure.

Sports performance depends on the athlete being fully committed to numerous goals over many years. In competition with these goals, the athlete will have many aspects of daily life to manage. The many competing interests and commitments include work, studies, family/partner, friends, social life and other hobbies/sports

Within the athlete's sport, commitment can be undermined by:

Setting goals with the athlete will raise their feelings of value, give them joint ownership of the goals and therefore become more committed to achieving them. All goals should be SMARTER.

Many people (coach, medical support team, manager, friends, etc) can contribute to an athlete's levels of commitment with appropriate levels of support and positive feedback, especially during times of injury, illness and poor performance.

The following are emotional states experienced with successful performance:

Psychology skills training for the athlete should aim to improve their mental skills, such as self-confidence, motivation, the ability to relax under great pressure, and the ability to concentrate and usually has three phases:

The following references provide additional information on this topic:

If you quote information from this page in your work, then the reference for this page is:

The following Sports Coach pages provide additional information on this topic:

Continued here:
Sports Psychology - BrianMac

Written by admin

May 12th, 2019 at 3:49 am

Posted in Mental Attitude

A new mathematics GCSE curriculum for post-16 resit …

Posted: at 3:49 am


without comments

21 January 2019

TheNuffield Foundation has awarded funding to Mathematics in Education and Industry (MEI) to investigate the feasibility of a new mathematics GCSE curriculum for post-16 resit students.

The aim of this new project is to start a fresh consideration of appropriate mathematical content and qualifications for GCSE resit students, in line with the recommendations of the Smith review. It is hoped this will improve outcomes for young people, and the wider population, by improving knowledge of, and attitudes towards, mathematics.

In England, young people aged 16-18 who have not achieved grade 4 or higher in GCSE Mathematics are required to continue to work towards achieving it. Those studying full-time who achieved grade 3 are required to resit it, which often results in young people lacking confidence in mathematics and the prospect of more of the same can be very de-motivating. The resit success rate is also very low. Over 170,000 young people resat GCSE Mathematics in the summer of 2018, but only 23.7% achieved at least a grade 4 or equivalent. As a result, many young people do not achieve their full potential and can be left with a lasting sense of failure and a reinforced negative attitude towards mathematics. This may prevent them from engaging with learning and using mathematics in the future.

The standard GCSE Mathematics curriculum, which is designed for 14-16 year olds, attempts to do two things: prepare students for further academic study of mathematics, and develop the knowledge and skills to apply mathematics to practical problems encountered in the workplace and other aspects of life. Most resit students need to focus on the latter.

The project will report towards the end of 2019.

Josh Hillman, Director of Education at the Nuffield Foundation, said:

Performance in GCSE maths has both immediate and long-term impact on the education, training and employment trajectories of 16 year olds. Previous Nuffield Foundation funded research has found that students past experiences mean they lack both motivation and confidence when required to retake their maths GCSE, and the resit success rate remains stubbornly low. This feasibility study responds to the Smith Review recommendation that current maths qualifications could and should be reformed to increase the proportion of 18-year-olds with a good understanding of maths. We are pleased to support this new study which aims to develop much needed curriculum options in post-16 maths.

Charlie Stripp, Chief Executive of MEI, said:

Re-sitting a GCSE Mathematics qualification designed for 16 year olds does not meet the mathematical needs of the large majority of students who do not succeed in maths at age 16. These students need a different post-16 GCSE maths curriculum that can motivate them to develop fluency and confidence in the fundamental maths skills they need for everyday life and employment. MEI is delighted that the Nuffield Foundation has agreed to support our work to try to develop such a curriculum.

Read the original post:
A new mathematics GCSE curriculum for post-16 resit ...

Written by admin

May 12th, 2019 at 3:49 am

Posted in Mental Attitude

Resources | Magazine Articles | Mental Attitude and Cancer …

Posted: April 5, 2019 at 11:44 am


without comments

It is easy to write about the need for a positive mental attitude in coping with severe illness. It is easy to philosophize and to write abstract ideas about attitudes. The main point to consider, however, is: How do people act who do have a positive mental attitude in the face of a serious illness? What do they do? If we in the healing arts are to help people, then we must provide guidelines pertaining to mental attitude.

In my experience I have noticed certain characteristics or qualities in those people who in fact do have good mental attitudes. These characteristics are:

"Drainage is the term applied to the physiological processes by which all waste and toxic matters are eliminated from the cells and the tissues and, in turn, eliminated from the body. It is the means by which internal cleanliness is maintained. It is believed by the greatest authorities that defective drainage is responsible for almost every disease known to man, except the infectious diseases and accidents." By William F. Haack

Read more from the original source:
Resources | Magazine Articles | Mental Attitude and Cancer ...

Written by admin

April 5th, 2019 at 11:44 am

Posted in Mental Attitude

Mental state – Wikipedia

Posted: March 17, 2019 at 7:44 pm


without comments

A mental state is a state of mind that an agent is in. Most simplistically, a mental state is a mental condition. It is a relation that connects the agent with a proposition. Several of these states are a combination of mental representations and propositional attitudes. There are several paradigmatic states of mind that an agent has: love, hate, pleasure and pain, and attitudes toward propositions such as: believing that, conceiving that, hoping and fearing that, etc.

Discussions about mental states can be found in many areas of study.

In cognitive psychology and the philosophy of mind, a mental state is a kind of hypothetical state that corresponds to thinking and feeling, and consists of a conglomeration of mental representations and propositional attitudes. Several theories in philosophy and psychology try to determine the relationship between the agent's mental state and a proposition.[1][2][3][4]

Instead of looking into what a mental state is, in itself, clinical psychology and psychiatry determine a person's mental health through a mental status examination.[5]

Mental states also include attitudes towards propositions, of which there are at least twofactive, non-factive, both of which entail the mental state of acquaintance. To be acquainted with a proposition is to understand its meaning and be able to entertain it. The proposition can be true or false, and acquaintance requires no specific attitude towards that truth or falsity. Factive attitudes include those mental states that are attached to the truth of the propositioni.e. the proposition entails truth. Some factive mental states include "perceiving that", "remembering that", "regretting that", and (more controversially) "knowing that".[6] Non-factive attitudes do not entail the truth of the propositions to which they are attached. That is, one can be in one of these mental states and the proposition can be false. An example of a non-factive attitude is believingyou can believe a false proposition and you can believe a true proposition. Since you have the possibility of both, such mental states do not entail truth, and therefore, are not factive. However, belief does entail an attitude of assent toward the presumed truth of the proposition (whether or not it's so), making it and other non-factive attitudes different than mere acquaintance.

The rest is here:
Mental state - Wikipedia

Written by admin

March 17th, 2019 at 7:44 pm

Posted in Mental Attitude

Stay Positive | Mental Health America

Posted: March 5, 2019 at 10:46 pm


without comments

It's likely our species survived because of our knack for detecting danger. But our worry-filled thoughts can present dangers of their own: Thinking negatively can drag down our moods, our actions and even our health.

Experts say it's worthwhileand possibleto learn how to think more positively.

Consider what researchers found about the benefits of staying positive:

Trying to be optimistic doesn't mean ignoring the uglier sides of life. It just means focusing on the positive as much as possible-and it gets easier with practice.

If you want to pump up your optimism, you might:

Noticing and appreciating the positives in our lives offers a great mood boost.

To increase your gratefulness, you can:

If you want to feel positive, it pays to decrease the downers in your life. With practice, you can resist worrisome thoughts and perhaps even transform your internal critic into more of a cheering squad.

Reviewed by Sonja Lyubomirsky, PhD, a University of California, Riverside professor and author ofThe How of Happiness: A New Approach to Getting the Life You Want(Penguin Press).

These proven tools can help you feel stronger and more hopeful. Check out each page for specific, easy-to-follow tips.

See the article here:
Stay Positive | Mental Health America

Written by admin

March 5th, 2019 at 10:46 pm

Posted in Mental Attitude

What is Positive Mindset and 89 Ways to Achieve a Positive …

Posted: at 10:46 pm


without comments

Home Positive Emotions What is Positive Mindset and 89 Ways to Achieve a Positive Mental Attitude

Last Updated on August 30, 2018

It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology.

Positivity doesnt always refer to simply smiling and looking cheerful, howeverpositivity is more about ones overall perspective on life and their tendency to focus on all that is good in life.

In this piece, well cover the basics of positivity within positive psychology, identify some of the many benefits of approaching life from a positive point of view, and explore some tips and techniques for cultivating a positive mindset.

This piece is a long one, so settle in and get comfortable. Ready to get started? Then read on!

The Positive Psychology Toolkit

Become a Science-Based Practitioner!

The Positive Psychology toolkit is a science-based, online platform containing 200+ exercises, activities, interventions, questionnaires, assessments and scales.

You probably have an idea of what a positive mindset or positive attitude is already, but its always helpful to start with a definition.

This definition from Remez Sasson (n.d.) is a good general description:

Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.

Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B):

[P]ositive thinking actually means approaching lifes challenges with a positive outlook. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.

We can extrapolate from these definitions and come up with a good description of positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook. Having a positive mindset means making positive thinking a habit, continually searching for the silver lining and making the best out of any situation you find yourself in.

So, now we know what a positive mindset is, we can dive into the next important question: What does it look like?

There are many traits and characteristics associated with a positive mindset, including:

Not only are these characteristics of a positive mindset, they may also work in the other directionactively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset.

If you found the list above still too vague, there are many more specific examples of a positive attitude in action.

For example, positive attitudes can include:

Now we know a little bit more about what a positive mindset looks like, we can turn to one of the biggest questions of all: Whats the deal with having a positive attitude?

What is it about having a positive mindset that is so important, so impactful, so life-changing?

Well, the traits and characteristics listed above give us a hint; if you comb through the literature, youll see a plethora of benefits linked to optimism, resilience, and mindfulness. Youll see that awareness and integrity are linked to better quality of life, and acceptance and gratitude can take you from the okay life to the good life.

Developing a truly positive mindset and gaining these benefits is a function of the thoughts you cultivate.

Dont worrythis piece isnt about the kind of positive thinking that is all positive, all the time. We dont claim that just thinking happy thoughts will bring you all the success you desire in life, and we certainly dont believe that optimism is warranted in every situation, every minute of the day.

Developing the right thoughts is not about being constantly happy or cheerful, and its not about ignoring anything negative or unpleasant in your life. Its about incorporating both the positive and negative into your perspective and choosing to still be generally optimistic.

Its about acknowledging that you will not always be happy and learning to accept bad moods and difficult emotions when they come.

Above all, its about increasing your control over your own attitude in the face of whatever comes your way. You cannot control your mood, and you cannot always control the thoughts that pop into your head, but you can choose how you handle them.

When you choose to give in to the negativity, pessimism, and doom-and-gloom view of the world, you are not only submitting to a loss of control and potentially wallowing in unhappinessyou are missing out on an important opportunity for growth and development.

According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities. This is vital for survival, although perhaps not as much as it was for our ancestors. On the other hand, positive thinking and positive emotions broaden and build our resources and skills, and open us up to possibilities (Fredrickson, 2004).

Building a positive framework for your thoughts is not about being bubbly and annoyingly cheerful, but making an investment in yourself and your future. Its okay to feel down or think pessimistically sometimes, but choosing to respond with optimism, resilience, and gratitude will benefit you far more in the long run.

Aside from enhancing your skills and personal resources, there are many other benefits of cultivating a positive mindset, including better overall health, better ability to cope with stress, and greater well-being (Cherry, 2017A). According to the experts at the Mayo Clinic, positive thinking can increase your lifespan, reduce rates of depression and levels of distress, give you greater resistance to the common cold, improve your overall psychological and physical well-being, improve your cardiovascular health and protect you from cardiovascular disease, and help you build coping skills to keep you afloat during challenging times (2017).

Youve probably heard of all these generic benefits before, so well get more specific and explore the benefits of a positive mindset in several different contexts:

No construct better captures the essence of a positive attitude in the workplace quite like psychological capital (or PsyCap for short). This multicomponent construct is made up of four psychological resources:

PsyCap was first conceptualized as positive psychological capital by renowned management and leadership researchers Luthans and Youssef in 2004. The concept quickly took off among positive organizational psychologists, and by 2011 there were already hundreds of citations of PsyCap in the literature.

The first meta-analysis of all the research on PsyCap was conducted in 2011, and it outlined some of the many benefits of PsyCap in the workplace:

It seems pretty straightforward that positive attitudes like optimism and resilience lead to positive outcomes for the organization and for the employees!

Another study by a few of the giants in the field of positive psychology (Sonja Lyubomirsky, Laura King, and Ed Diener, 2005) investigated the relationship between happiness and benefits to employees. They showed that positive attitudes in the workplace also benefit the employee in addition to the organization:

So, a positive attitude can have great benefits for the organization as a whole and for all of its employees. It turns out that positive attitude can also result in benefits for leaders and their followers (as well as spreading positivity throughout the organization).

As important as a positive mindset is for the rank-and-file, its easy to see why it is vital for those in a position of leadership.

Researchers Hannah, Woolfolk, and Lord (2009) outlined a framework for positive leadership that rests on the idea that leaders with a positive self-concept (a positive idea of who they are and a habit of thinking positively about themselves) are more able to bring the right stuff to their leadership role. In their theory, a leader with a positive mindset is not only more likely to be actively engaged and to perform at a high level, he or she is also more able to influence followers toward a more positive mindset through role modeling and normative influence.

A study completed around the same time provides support for the relationship between leader and follower positivity; trust in management influenced positive PsyCap, which had a big impact on performance for leaders and followers (Clapp-Smith, Vogegesang, & Avey, 2008). Further, trust in management was linked to positive leadership and performance. While trust in management isnt necessarily indicative of a positive mindset in both leader and follower, it is certainly a likely outcome of a generally positive attitude in the workplace.

Forbes writer Victor Lipman (2017) puts findings like these in simpler terms:

Its always easier to follow someone with a positive outlook.

In other words, positive attitudes in a leader will draw followers and encourage motivation and engagement in subordinates. Lipman also notes that having a positive outlook and being resilient is vital in leadership positions because there is a lot of stress involved in managing and leading others. Leaders must always be on and spend much of their time performing as a strong, confident leader and perhaps even a public face. This role is a tiring one, and being optimistic and resilient will help leaders stay sane and healthy in challenging contexts.

Having a positive attitude is also a boon for those educating, interacting with, and caring for a disabled student, loved one, or patient.

A positive attitude toward disability facilitates disabled students education and helps them assimilate into postsecondary education (Rao, 2004). This makes it even more troubling to learn that, according to a 2012 study on UK primary schools, only 38% of them had a Disability Equality Scheme in place and only 30% had included a plan to promote positive attitudes towards disabled people (Beckett & Buckner). Further, 76% of schools reported that their staff had not received any training in the promotion of positive attitudes towards students with disabilities.

With so many resources available for promoting positive attitudes toward disability, there is ample opportunity to rectify this lack; for example, research by The Childrens Society in the UK identified several ways to promote positivity:

A 2009 study also established that formal instruction in disability awareness combined with hands-on fieldwork experiences with people who have a disability can have a significant impact on the positive attitudes toward those with disability (Campbell, Gilmore, & Cuskelly). The research found that teachers-in-training who participated in a one-semester course involving direct work with students who had Down syndrome greatly improved their knowledge of the syndrome as well as their attitudes toward those with Down syndrome.

All of these findings show that having a positive attitude towards those with a disability is not only the right thing to work toward, but it also has a significant positive influence on both those with disability and those around them. Unsurprisingly, its also important for nurses and other health professionals to cultivate a positive attitude towards their patients with a disabilitysomething that nurses sometimes struggle with (Tervo & Palmer, 2004).

On the subject of nursing and healthcare, this is another context where having a positive mindset (towards oneself and ones patientsdisabled or otherwise) can have a positive impact.

In fact, having a positive attitude is so important for nursing, expert Jean Watson describes nursing as the Caring Science (2009). Indeed, positivity and caring are ingrained in the field; just take a look at the five core nursing values:

These five values lay the foundation for a caring, positive mindset that is the hallmark of good nursing practice. Nurses who embrace these core values and adopt a positive mindset toward themselves, their work, and their patients can help them find the meaning and fulfillment that likely prompted them to enter the field in the first place.

Having a positive mindset in health care not only acts as a facilitator of meaning and purpose in the lives of healthcare professionals, it also:

Luckily, there are evidence-backed ways for nurses to implement a more positive outlook, including:

Speaking of the importance of positivity in health care, the benefits can extend to the patients as well.

Youve probably heard the common phrases and encouragements used when discussing someones cancer diagnosis.

A cancer patient will likely be told at least a few times that You have to stay positive! and You can fight this if you maintain a positive attitude.

This idea that being positive will help cancer patients to fight the disease is a common one, although the literature is a bit iffy on whether this phenomenon is real (Coyne & Tennen, 2010; OBaugh, Wilkes, Luke, & George, 2003).

Although it is unclear whether simply cultivating a positive mindset will help a patient beat cancer, theres no doubt that getting support, focusing on a healthy mental state, and maintaining a positive attitude will help patients reduce their tension, anxiety, fatigue, and depression, and improve their overall quality of life (Spiegel et al., 2007).

Cancer Treatment Centers of America expert Katherine Puckett agrees that positivity can be helpful for patients being treated for cancer, but clarifies that other emotions are perfectly acceptable as well.

So often I have heard a loved one say to a cancer patient who is crying, Stop crying. You know you have to be positive However, when we make space for people to express all of their feelings, rather than bottling them up inside, it is then easier for them to be optimistic. It is okay to allow tears to flowthese can be a healthy release. (Katherine Puckett, as reported in Fischer, 2016).

This indicates that the most important factor regarding positivity in cancer recovery is that it is authentic. False smiles and superficial cheerfulness will likely do nothing for the cancer patient, but working on cultivating an authentically positive mindset and focusing on the activities and techniques that build well-being can have a significant impact on a cancer patients quality of life andpossiblytheir chances of beating cancer.

Do a quick Google search on how to cultivate a more positive mindset, and youll see that there are tons of suggestions out there! Weve gathered some of the most popular and most evidence-backed methods here, but dont hesitate to search for more if you need them.

Larry Alton from Success.com lists 7 practical tips to help you get more positive:

Successful author, speaker, and coach Brian Tracy (n.d.) echoes some of these tips and adds a couple more:

For a more specific list of habits and actions you can take to develop a more positive mindset, try these 10 suggestions from Megan Wycklendt (2014) of Fulfillment Daily:

Finally, these 11 techniques from Dr. Tchiki Davis (2018) can also help you adopt a more positive attitude:

To pass along the benefits of developing a positive mindset to students, you can encourage them to try the techniques listed above. However, there are some methods for improving students attitude towards learning and school that may be even more effective.

Elliot Seif from the ASCDs Edge website outlines 13 ways you can help students cultivate this mindset:

However, these techniques are not always within a teachers (or parents) realm of control. If you these techniques are too overwhelming or the scope is out of your control, try these 7 strategies that you will likely have the power to implement:

For more tips and suggestions from the Association for Supervision and Curriculum Development, check out their excellent resource on instilling positive attitudes and perceptions about learning here.

If youre interested in fun, engaging, and hands-on ways to improve your positivity and enhance your positive mindset, youve come to the right place! There are many activities and games you can use to boost your positive thinking. Some of the most popular ones are listed here, but feel free to search for more if none of them align with your intereststhere are a lot to choose from out there!

Zdravko Lukovski from the Enlightenment Portal website has 10 exercises and activities that you can implement in your own life or encourage your clients to try in order to think more positively:

This list from Thought Catalogs Kathy Mitchell (2017) has some of the same ideas as Lukovski, but she adds a few more activities as well:

If youre more interested in games you can play to boost positive thinking, try these suggested games from Mary Osborne (2017) at Live Strong.

Recognizing Positive Behavior

Gather your team (or family, friends, etc.) and review a list of a generic individuals positive behaviors (like giving credit to others, smiling, saying thank you, and listening nonjudgmentally).

See the rest here:
What is Positive Mindset and 89 Ways to Achieve a Positive ...

Written by admin

March 5th, 2019 at 10:46 pm

Posted in Mental Attitude

Mental attitude synonyms, mental attitude antonyms …

Posted: February 14, 2019 at 11:52 am


without comments

The study authors said, ``It is commonly believed that a person's mental attitude affects his or her chances of surviving cancer and the psychological coping factors that are most well known in this respect are fighting spirit and helplessness/ hopelessness.We have been questioned over our mental attitude but we have young players and they can give more and they have given more now.No matter how good your swing is or how well you strike the ball, if you don't have the correct mental attitude to play golf you will always struggle.McIntosh said: 'We've now got the mental attitude that the Cup and the Trophy are behind us.I needed to re-establish my mental attitude and I did that really, really well.That's the mental attitude out there because (John) Wooden set a standard that's unprecedented today.The swimmers took in the competition during their heaviest period of training in the season, so it was particularly pleasing to see them respond with a tougher mental attitude,'' said Coventry coach Nick Sellwood.I think we're going into CIF with a very positive mental attitude - the team likes winning.I just sensed a different mental attitude within the dressing room when the Blades only had to draw.We lost Alonso there because of a late injury and we need that same mental attitude and teamwork in this game.Researchers measured results using standard tests and questionnaires to rate health, mental attitude and life satisfaction.We will also have to show the right mental attitude and be professional in the way we approach this tie.While you learn to defend yourself you also learn how to improve your mental attitude and perseverance.Such a modest exercise regimen does not work wonders - it does not cause weight loss - but it can increase muscle flexibility and mental attitude, said Toni McBride, director of Cornell's Wellness Program.But what will be will be, it's God's will and that is a great mental attitude to have.

More:
Mental attitude synonyms, mental attitude antonyms ...

Written by admin

February 14th, 2019 at 11:52 am

Posted in Mental Attitude


Page 11234..10..»