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Archive for the ‘Nutrition’ Category

Seven ways your workout is making you gain weight – Times of India

Posted: October 20, 2019 at 9:22 am


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Many of you think that if you have spent one hour at the gym, you dont need to be active for the rest of the day. But did you know non-exercise activity thermogenesis (NEAT) is the simplest way to burn up to 200 calories per day. The list of sneaky exercises that can boost the calorie burn includes, taking the stairs, gardening, walking your dog, doing the dishes and cooking.

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Seven ways your workout is making you gain weight - Times of India

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Here’s Exactly What to Eat Before and After Every Type of Workout – Real Simple

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What to Eat Before and After Every Type of Workout | Real Simple Top Navigation Close Explore Real Simple Close View image

Here's Exactly What to Eat Before and After Every Type of Workout

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Here's Exactly What to Eat Before and After Every Type of Workout - Real Simple

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Varun Dhawan spills beans on Sara Ali Khans diet and it is surely going to make you hungry – Times of India

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With a lunch meal compromising of green vegetables and grains, make sure your plate also helps you lose weight without compromising on all the essential nutrients. As said by the actress herself, dieting alone is not enough, you must be regular in exercise and must give at least an hour and a half for your work out every day. Additionally, one must refrain from junk food and packaged food and have proper eating and sleeping patterns.

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Varun Dhawan spills beans on Sara Ali Khans diet and it is surely going to make you hungry - Times of India

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Jonny Wilkinson: how I’m staying fit at 40 and finally learning to enjoy exercise – Telegraph.co.uk

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The Rugby World Cup winner reveals how turning 40 inspired him to start treating the gym as a playground and commit to a new clean and green midlife diet

Something has changed about Jonny Wilkinson. The man whose obsessive attention to detail helped England win the Rugby World Cup some 16 years ago is talking to me about his midlife health regime, and he seems oddly relaxed. Not with answering my questions Wilkinsons conversation is as earnest and involved as ever, betraying a mind that habitually analyses everything to the nth degree but with his very approach to staying in shape.

When I go to the gym today I tend to just see what grabs me, he says, with unrecognisable nonchalance....

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Jonny Wilkinson: how I'm staying fit at 40 and finally learning to enjoy exercise - Telegraph.co.uk

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Report: Alleged Mafia soldier planned to escape jail with the help of floss, a priest and a fiber diet – SILive.com

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STATEN ISLAND, N.Y. -- An alleged Lucchese soldier planned to escape federal jail with the help of some unusual tools: Kool-Aid, dental floss and a high-fiber diet, according to the New York Times.

Christopher Londonio, 45, of the Bronx, started plotting his escape while awaiting trial in a 2013 murder case, according to the published report.

Londonio was planning on using dental floss to cut through the glass of his cell, which his mother smuggled into Metropolitan Detention Center in Brooklyn, and a diamond-tipped hacksaw blade to remove the steel guarding in front of the window that he was able to get through a sympathetic priest, according to the Times.

But in order to be able to fit through the home-made hole, Londonio figured he needed to lose weight -- hence a diet high in fiber and an exercise-regiment of plenty of sit ups, the Times wrote.

The thoroughly-planned escaped was detailed in an FBI report first obtained by Jerry Capeci of Gang Land News, the Times wrote.

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Report: Alleged Mafia soldier planned to escape jail with the help of floss, a priest and a fiber diet - SILive.com

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CSIRO reveals why a low-carb diet and resistance exercises are the key to good health – 7NEWS

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A lot of us are guilty of reaching for pasta or binging on bread.

But science is showing two-thirds of Australian adults are overweight or obese - and carbohydrates are often the culprit.

Watch the full story above.

After revolutionising our diets with his best-selling cookbooks, CSIRO scientist Professor Grant Brinkworth is here to give us a health overhaul.

More on 7NEWS.com.au

"The evidence is there now," Brinkworth said.

"At the CSIRO, we're all about delivering evidence-based programs," Brinkworth said.

"And the evidence shows that dietary plans that are lower in carbohydrates and higher in protein and healthy fats is not only an effective weight loss strategy, but much better for improving your blood glucose and heart health, and also reducing the amount of diabetes medication that you require."

"A lot of people really want to follow this sort of plan, but they're time-poor," Brinkworth said.

"So what we've done is create 100 new delicious recipes that are focusing on quick and easy options - so recipes that can be cooked and prepared in less than 30 minutes.

"There's also recipes that include less than 10 ingredients, so you can throw them together and make them really quickly."

"We know from evidence that all fats aren't equal," Brinkworth said.

"While some saturated fats still cause an increased risk of heart disease, it's actually the healthy fats - the mono and polyunsaturated fats like olive oil, avocado and oily fish - that can actually help to reduce your risk of heart disease."

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said.

"But what we've shown with our research is increasing the amount of resistance exercise is a really effective approach to do with the CSIRO low-carb diet to improve your health."

Find out more about the CSIRO Low-Carb Diet: Quick and Easy recipe book here.

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CSIRO reveals why a low-carb diet and resistance exercises are the key to good health - 7NEWS

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How women can reduce their risk of getting breast cancer – WTOP

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About one in eight U.S. women (approximately 12%) will develop invasive breast cancer over the course of her lifetime, according to BreastCancer.org. Even though it is common, there are steps women can take to help lower their risk of developing breast cancer.

This content is sponsored byMedStar Washington Hospital Center.

About one in eight U.S. women (approximately 12%) will develop invasive breast cancer over the course of her lifetime, according to BreastCancer.org. Even though it is common, there are steps women can take to help lower their risk of developing breast cancer.

There are certain lifestyle modifications that can help reduce womens risk for getting breast cancer, said Dr. Ami Chitalia, a medical oncologist at MedStar Washington Hospital Center. The lifestyle changes include eating a healthy diet, exercising regularly and maintaining a normal weight all of which have been linked to breast cancer risk, she said.

A healthy diet is one that includes whole grains, fruits, vegetables and lean meats. Still, allfoods are OK in moderation, Dr. Chitalia said.

So far, there is no clear link between breast cancer and red meat intake or sugar intake, she said.

When it comes to exercising to help reduce the risk of breast cancer, Dr. Chitalia recommends at least 30 minutes of aerobic exercise four or five times a week.

Limiting tobacco and alcohol consumption can also be a good choice when it comes to reducing the risk of breast cancer, Dr. Chitalia said. A study has shown an increased risk of breast cancer with smoking, but in premenopausal women only; however, other studies have shown this may not be true. Still, Dr. Chitalia says tobacco use is linked to other cancers and can complicate healing after a breast surgery.

Heavier consumption of alcohol, considered to be four or more drinks per week for women, has been associated with some breast cancers as well, Dr. Chitalia said.

In addition to lifestyle modifications, its also important for women to perform breast self exams and schedule routine mammograms.

Screening mammograms will not reduce a womans risk of developing a breast cancer, but it may help find a cancer at an earlier stage where treatment may be easier to go through and there is a better chance of curing the cancer.

Dr. Chitalia recommends that women perform breast self-exams on a monthly basis, ideally when their breasts are less tender and there are fewer changes to them like during a menstrual cycle.

Women who have a family history of breast cancer or a genetic mutation that may predispose them to breast cancer may want to do more to make sure breast cancer is not in their future. Women with a family history of breast cancer should talk to their physician about when to start screenings because they may be recommended at an earlier age than most women.

Women who carry a genetic mutation for an increased risk of breast cancer should work with their physician to determine the best screening and monitoring strategy for them. Also, they should get information about risk reduction surgeries.

There have been numerous patient success stories that Dr. Chitalias practice has been a part of, she said. Often women visit their primary care doctor or Ob/Gyn if they find a lump in the shower or during a breast self-exam. The doctor usually recommends the women get a diagnostic mammogram, an ultrasound, instead of a screening mammogram to expedite the process. And from there, the women are referred to Dr. Chitalias practice.

MedStar Washington Hospital Center can help reduce a patients risk of breast cancer with innovative technology and expert staff, Dr. Chitalia said.

We offer state-of-the-art equipment and imaging techniques including MRI guided biopsies, which are sometimes needed and are only offered at select imaging centers. In addition, we offer comprehensive care so that in case something is found, such as a breast cancer, we have a large multidisciplinary team including nurse navigators, radiologists, surgeons, radiation doctors and medical oncologists who focus on breast cancer such as myself, she said.

We also have dedicated breast radiologists who have expertise in reading breast imaging such as mammograms and ultrasounds. Above all, our nurses, technicians and staff are kind and caring and aim to make a patients experience as smooth and comfortable as possible.

Read more and listen to a podcast with Dr. Chitalia here.

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How women can reduce their risk of getting breast cancer - WTOP

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High blood pressure: Sprinkle this on your meals to lower your reading – Express

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High blood pressure happens when the first of blood pushing against a persons artery walls is consistently too high. Over time, the force and friction of high blood pressure damages the delicate tissues inside the arteries. This can lead to deadly cardiovascular complications. Fortunately, making simple dietary tweaks can lower a persons reading, including eating a certain superfood.

Flax seed has long been a staple in European and Asian cuisines. According to a Canadian study published in the journal Hypertension, people who added 30 grams of ground flax seed to their diet every day for six months saw their systolic blood pressure (the top number in a blood pressure reading) drop an average 15 mm Hg and their diastolic blood pressure (the bottom number) an average eight mm Hg.

By comparison, people taking a placebo supplement had slightly increased systolic blood pressure while diastolic pressure remained steady.

A drop in systolic blood pressure is significant.

As Blood Pressure UK noted, systolic blood pressure - the highest blood pressure when the heart is squeezing and pushing the blood round the body - provides the best indicator of a persons risk of having a stroke or a heart attack.

The study researchers said the level of blood pressure decrease from adding flax seed could result in 50 percent less strokes and 30 percent less heart attacks.

Echoing these findings, a large review looking at data from 11 studies found that taking flax seeds daily for more than three months lowered blood pressure by two mmHg.

While that may seem insignificant, evidence shows that a two mmHg reduction in blood pressure can lower the risk of dying from stroke by 10 percent and from heart disease by seven percent.

The health benefits of eating flax seeds may be due to the fact that it is a rich source of fibre.

As the NHS points out, eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables helps lower blood pressure.

Aim to eat five portions of fruit and vegetables every day, advised the health body.

In addition to upping fibre, fruit and vegetable intake, cutting down on the amount of salt one consumes also helps to keep blood pressure in check.

The NHS recommends people aim to eat less than six grams (0.2oz) of salt a day, which is about a teaspoonful.

Exercise also plays an integral role in blood pressure control. As Harvard Health explained: A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure.

According to the health site, regular exercise can lower a persons systolic blood pressure by an average of four to nine millimetres of mercury (mm Hg).

That's as good as some blood pressure medications, it added.

According to the NHS, adults should do at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week.

Find out the best drinks to lower blood pressure.

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High blood pressure: Sprinkle this on your meals to lower your reading - Express

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Meet the incredible shrinking middle-aged men – Telegraph.co.uk

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As a glut of celebrity men slim down, Gavin Newsham reveals his own weighty issues

Itwas on a Normandy beach this summer when it finally dawned on me that I had to lose some weight. Take your top off, said my wife, as she pointed to the sun disappearing behind a dirty grey cloud.

I made my excuses something about not wanting to get burnt on such a gloriously overcast day but the truth is I was both embarrassed and scared; embarrassed as to how I could get to nearly 50 and look the way I do and scared that if I did remove my shirt there was every chance a group of concerned onlookers might just join forces and try to roll me back into the sea. Good job we didnt take a holiday in the...

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Meet the incredible shrinking middle-aged men - Telegraph.co.uk

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October 20th, 2019 at 9:22 am

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Happiness is looking in the mirror & saying: ‘I like you. Wobbly bits and all’ – image.ie

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In our partnership with Dove, IMAGE is on a mission to change how women view beauty. Scars, stretch marks, lumps, bumps, curves and lines are all what make a body beautiful something that we want to see reflected everywhere, not just on the pages of our magazine and website. This month, IMAGE's own staffers are reflecting on their relationships with their bodies, and how they have come to view them as the beautiful things they are.

Edaein O' Connell is IMAGE.ie's Staff Writerand she has struggled with her appearance since she was a teenager. After focusing on her weight for so long, she decided she needed to make a change. It began to affect her life, but she was not going to let it.

I remember the exact moment I realised I had put on weight.

I was 13, a first-yearstudent in secondary school and completely naive to body image and all of the hangups it can bring. At a family party, a photo was taken on a disposable camera, the results of which I didn't see for weeks. When I did, I didn't even recognise myself. I had to ask my mom is this really what I looked like. She tried to dampen my concerns by calling me perfect and reassuring me it was only baby fat which would disappear as I blossomed.

That picture became the catalyst for a decade of self-loathing. It was the falling piece which started a domino effect of body issues, hang-ups and imaginary wobbly bits.

It was obvious from the offset that I was bigger than my friends. At discos, they would wear shorts and tank tops, while I hid my body under layers and coverups. Gaining attention from the opposite sex is quite important when you are a young teen, but I wasn't even gaining an inch. My friends, however, were dazzling.

Teenage years are winding roads of trials and tribulations. Mine was full of diets, exercise plans, binge eating and overarching guilt. I am one of the lucky ones. In the sense that my eating habits those periods of binging followed by rigorous exercising never turned into something more serious. They were periods which I regretted and once they hit, I knew all too well they had to stop.

Normal teenage rights of passage like summers spent at the beach never transpired for me because I wouldn't allow them to. The thoughts of bikinis sent me spiralling, and hell would have to freeze over before I would let any gaze sweep my bare legs. I hid and I hid from life. It wasn't until I was much older that I realised how much time I had wasted fixated on something so unimportant.

After one particularly intense spell of dieting, the issues I had with myself began to seep into everyday life and affect my relationships. Jealousy is a cruel disease, and as my self-worth dropped, the emotion of envy became almost overpowering. I hit rock bottom and told myself this was it. Life is for living and I refused to allow my emotional turmoil to affect my journey. The damage I was causing to my own life was too much.

I had to learn to love myself.

When I look back now, I feel nothing but sadness. I feel for this girl, who thought of herself as nothing and placed so much weight and importance on the image she saw before her. There were so many wasted days and opportunities many of which were steered by my inability to accept myself.

I went through diet after diet. I forced myself to complete food plans and torturous exercise regimes but I was never happy.

True happiness came from accepting who I was. This wasn't a false sense of approval. This was me looking in the mirror and saying "I like you. Wobbly bits and all". It didn't just happen overnight. Being my own friend and supporter took a long time and it is something I struggle with every day. Even now when a negative thought rears its ugly head, I have to stop myself. I stop and think of the parts of me I like and even love. The facets I am not too keen on are not there to hurt me but to make me stronger.

I now eat for fuel and exercise for headspace. The most freeing part of this is that it is on my own terms. I don't do it for anyone else but myself.

True beauty, the type that blinds, is embracing who you are. The dimples, the folds and the crooked smile are all a part of the puzzle which makes you. It might take a while to put the pieces together, but someday, they will intertwine. And you won't recognise the girl you left behind.

So the next time you feel down or blue, look in the mirror and tell yourself 'you are beautiful' and 'you are worth it'. Because you are. In my times of trouble, I wish I had done this more. I wasted so much time looking back at a girl who never smiled.

But I won't waste time anymore. This time the girl who looks back at me smiles back.

And she has never looked better.

As leading advocates for real beauty with a rich history diversifying the images of women portrayed in commercial media, Doves latest campaign is an empowering call to shatter unrealistic beauty standards. IMAGE recruited a group of women from different walks of life as part of Dove's project#ShowUswhich is doing the important work of filling the gaps between how beauty has been depicted for generations. With the goal of true inclusivity in mind, we can finally begin to expand societys definition of beauty.

Read more:During her recovery from an eating disorder, Vicky hired a personal trainer to rebuild

Read more:I was 11 when I got my first bald patch

Read more:My C-section scar is my badge of honour" IMAGE staffers explain why their bodies are beautiful

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