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Archive for the ‘Health and Fitness’ Category

Simple and Affordable Self-Care Strategies for a Healthier Way of Life

Posted: June 4, 2019 at 11:28 pm


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Most of us think of self-care as something that’s expensive and takes a lot of time, but it really shouldn’t be that way. Instead of looking at self-care as indulgence, we should think of self-care as meeting our basic needs. When you simplify it this way, it’s easier to create a routine so it becomes part of your daily life, not a deviation from it. Even if you invest a little in comforts and tools for everyday self-care, it’s easy to stay within your budget with cost-conscious shopping.

Put Your Physical Needs First

The reason we have a concept of self-care in the first place is that we’re so accustomed to doing things for others that we often put our own needs last. Psychology Today explains how failing to make our own needs a priority is damaging to ourselves and those around us. At a very basic level, practicing self-care starts with meeting our physical needs, including eating well, drinking plenty of water, and getting enough rest.

If you have a hard time getting quality sleep at night, take a good look at your bedroom and see how you can switch things up to make it a more relaxing space. You can usually find good deals on cozy bedding, comfortable pillows, a supportive mattress, and sleep gadgets at popular stores like Target. Plus, you can save even more money by using Target coupons and promo codes when you shop.

Schedule It

Along with our physical needs, we need self-care in all aspects of our lives, including social, mental, spiritual, and emotional self-care. If this sounds like a lot to make time for, the best strategy is to work self-care activities into your regular schedule. To do this, Life Goal Mag recommends keeping a simple routine and staying flexible.

One example is to keep a flexible schedule for physical activity. Exercise meets your physical needs, but it’s also good for your mental health, and it can even be social. Whatever activity you enjoy, set a regular time for it. At the same time, give yourself tools to adapt when your schedule gets thrown off. So, if you normally go to a certain exercise class but have to miss it on occasion, consider investing in affordable gear like free weights so you can work out at home on those days.

Try a New Hobby

The idea of trying something new may seem like an extra strain on your time (rather than an everyday necessity), but finding a new hobby may just be the self-care strategy you’re missing. This is because many of us get caught up in our everyday habits without even realizing how much time we waste on things that don’t make us happy. One prime example is the amount of time we spend on social media. Thankfully, taking a social media break is absolutely free!

Picking up a hobby is an excellent way to replace those unhealthy habits and meet basic self-care needs. For example, doing something with your hands, like creating art, knitting, or gardening, can be incredibly relaxing. The trick to starting a hobby affordably is to always shop smart for supplies, whether that means going to discount stores or using online coupons.

Another cost-conscious idea is to make a hobby of doing DIY projects, like this DIY herbal eye pillow from Medium. Making something useful is a perfect way to care for your mental health because the end product gives you such a sense of accomplishment. You get even more benefit from making something that aids relaxation, like the eye pillow. Plus, you can usually purchase supplies for less money than buying brand new products.

All of these strategies are geared toward being intentional about how you spend your time. Your time is valuable, and the way you choose to spend it on a regular basis is what self-care is really all about. Making these strategies part of your everyday life is affordable, simple, and essential for your well being.

Image by Jan Vašek from Pixabay

Written by Stephanie Haywood

June 4th, 2019 at 11:28 pm

CHRISTUS St. Michael Health & Fitness Center

Posted: May 24, 2019 at 12:42 am


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Membership Benefits

Not only do our members have access to the only clinically-based fitness center in the Texarkana area, we offer a variety of group exercise classesand regular coaching sessions. Membership to CHRISTUS St. Michael Health & Fitness center also includes:

No Contract Memberships!

Complete cardiovascular conditioning area

Indoor track

Heated pool

Complete free-weight area and 22-piece machine weight circuit

Free childcare

Pre-exercise assessment and goal setting

24/7 Access

2 Locations to better serve you

Our facility offers complete shower areas and lockers to all members. In addition to CHRISTUS St. Michael Health & Fitness Center's wonderful indoor facility, our members are also able to take advantage of the beautiful Sister Damian Murphy trail and extra outdoor space available for boot camps and other group exercise classes.

To join, there is a one-time, start-up fee that will cover your initial physical assessment. Joining fees and regular monthly fees vary according to your membership classification.As a member of the CHRISTUS St. Michael Health & Fitness Center, you will not be bound by any contract.Please call us at 903.614.4441 for more information or click the link below to take advantage of our 14-day free trial.

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CHRISTUS St. Michael Health & Fitness Center

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May 24th, 2019 at 12:42 am

Posted in Health and Fitness

The importance of health, fitness, and wellness

Posted: November 25, 2018 at 12:43 pm


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The four primary components (also known as the components of health related fitness) that are important to improved physical health are as follows:

Cardiorespiratory capacity is the ability of the body to take in oxygen (respiration), deliver it to the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). In fitness, we also refer to cardiorespiratory capacity as aerobic capacity. This capacity includes aerobic endurance (how long), aerobic strength (how hard), and aerobic power (how fast). Some of the long-term adaptations of cardiorespiratory training are: decreased resting heart rate, decreased risk of cardiovascular disease, improved endurance, increased stroke volume and cardiac output.

Muscular capacity refers to the spectrum of muscular capability. This includes muscular endurance (i.e., the ability to apply force over a long period of time or to complete repeated muscle contractions); muscular strength (i.e., the ability to generate force, or the maximum amount of force that a muscle can exert in a single contraction); and muscular power (i.e., the ability to generate strength in an explosive way). Some of the long-term adaptations of improving muscular capacity are increased strength, improved muscular endurance, increased basal metabolic rate, improved joint strength, and overall posture.

Flexibility is the range of movement or amount of motion that a joint is capable of performing. Each joint has a different amount of flexibility. Some of the long-term adaptations of improved flexibility are decreased risk of injury, improved range of motion, improved bodily movements, and improved posture.

Body composition is the proportion of fat-free mass (muscle, bone, blood, organs, and fluids) to fat mass (adipose tissue deposited under the skin and around organs). Some of the long-term adaptations of improving body composition are decreased risk of cardiovascular disease, improved basal metabolic rate, improved bodily function, and improved BMI.

The secondary components of fitness (also known as the components of performance based fitness) are involved in all physical activity and are necessary for daily functioning. Athletes experience different levels of success depending on how well these secondary fitness components are developed. Although the primary components of fitness are thought to be the most important, we should not ignore the secondary components because of their importance in the completion of daily tasks. The secondary components include the following.

Balance is the ability to maintain a specific body position in either a stationary or dynamic (moving) situation.

Coordination is the ability to use all body parts together to produce smooth and fluid motion.

Agility is the ability to change direction quickly.

Reaction time is the time required to respond to a specific stimulus.

Speed is the ability to move rapidly. Speed is also known as velocity (rate of motion).

Power is the product of strength and speed. Power is also known as explosive strength.

Mental capability is the ability to concentrate during exercise to improve training effects as well as the ability to relax and enjoy the psychological benefits of activity (endorphins).

Health is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of health.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our health also improves and we experience less disease and sickness. When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical health is only one aspect of our overall health.

The other components of health (Greenberg, 2004, p. 7) that are just as important as physical health include the following:

Social health-The ability to interact well with people and the environment and to have satisfying personal relationships.

Mental health-The ability to learn and grow intellectually. Life experiences as well as more formal structures (e.g., school) enhance mental health.

Emotional health-The ability to control emotions so that you feel comfortable expressing them and can express them appropriately.

Spiritual health-A belief in some unifying force. It varies from person to person but has the concept of faith at its core.

Wellness is the search for enhanced quality of life, personal growth, and potential through positive lifestyle behaviours and attitudes. If we take responsibility for our own health and well-being, we can improve our health on a daily basis. Certain factors influence our state of wellness, including nutrition, physical activity, stress-coping methods, good relationships, and career success.

Each day we work toward maximizing our level of health and wellness to live long, full, and healthy lives. The pursuit of health, personal growth, and improved quality of life relies on living a balanced life. To achieve balance, we need to care for our mind, body, and spirit.

If any of these three areas is consistently lacking or forgotten about, we will not be at our optimal level of health. We are constantly challenged with balancing each of these three areas throughout life.

As fitness professionals, we have a responsibility to guide and motivate others to improve their level of health and wellness. We can promote a holistic approach to health (mind, body, and spirit), not just encourage physical activity. As good role models, we should demonstrate positive health behaviours that assist in improving our own health and the health of others. If our focus is strictly on the physical benefits of exercise, we are doing a disservice to our clients and we are not fulfilling our professional obligation.

As fitness professionals, we spend a great deal of time inspiring and assisting others in their pursuit of improved health. Education is an important aspect of this. We must promote the benefits of regular activity and help people understand why they should be active.

Figure 1.2 will help you educate your clients about the benefits of activity and why each of these benefits is important to long-term health.

Health Canada introduced Canadas Physical Activity Guide to Healthy Active Living to help Canadians make wise choices about physical activity as a way to improve health. Scientists say you should accumulate 60 minutes of physical activity every day to stay healthy or improve health. The recommendations in the Physical Activity Guide are as follows:

Endurance-On 4 to 7 days a week, perform continuous activity for your heart, lungs, and circulatory system. Time required for improvements depends on effort.

Flexibility-On 4 to 7 days a week, perform gentle reaching, bending, and stretching to keep muscles relaxed and joints mobile.

Strength-On 2 to 4 days a week, perform resistance exercise to strengthen muscles and bones and improve posture.

The American College of Sports Medicine (ACSM) has also developed activity guidelines for improving health:

Perform 30 minutes or more of moderate-intensity physical activity on most days of the week for cardiovascular health. The 30 minutes need not be continuous.

Performing 1 set of 8 to 12 repetitions of resistance training for the entire body is necessary to maintain and develop muscular strength and endurance.

Flexibility training should be performed daily, including stretches for all major muscle groups, in order to maintain mobility.

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The importance of health, fitness, and wellness

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November 25th, 2018 at 12:43 pm

Posted in Health and Fitness

70 Quick Health Facts: Food, Fitness, Hydration, Random (Fun!)

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To be your happiest and healthiest self, we bring you a wide selection of health facts from fitness to food to hydration.

These top tips and random health facts provide you with information to keep you fighting fit.

These health facts cover a range of topics to provide you with knowledge and insights into how you can better take care of yourself and information about health around the world.

Its easy to forget how important our mental health contributes to our wellbeing. Just like all muscles, the brain needs to be exercised and cared for to ensure you are performing and feeling your best.

While swearing, participants reported less pain and were able to withstand the pain longer.

Our bodies need food to survive, but all foods were not created equal. Read through these facts about food and vitamins that you can incorporate into your diet to boost your health.

For a healthy body and mind, general fitness and moderate exercise are crucial. We hope these interesting health facts encourage you to move!

A study of adults over the age of 65 found that walking at least four hours a week reduced their risk of cardiovascular disease hospitalizations.

A similar study at the Lawrence Berkeley National Laboratory found that moderate intensity walking and vigorous intensity running has similar reductions in risk levels for high blood pressure, high cholesterol, diabetes and even potentially coronary heart disease.

Water is the bodys natural elixir. Below weve compiled ten good reasons why keeping hydrated contributes to good health.

Not only that, but a study by the Endocrine Society found that drinking 500ml of water increased the metabolic rate (in both men and women) by 30% within 10-40 minutes of drinking water.

Here are few general hints and tips to keep you feeling healthy and to ensure youre taking good care of your body.

The Academy of General Dentistry recommends waiting at least 30 to 60 minutes.

Elements such as dust, mold or cleaning supplies can contaminate the air, resulting in poor indoor air quality.

As a result of poor indoor air quality or lack of ventilation, irritation to the eyes, nose and throat is common and with long-term exposure can lead to some respiratory diseases.

The final ten facts cover a broad spectrum, but you can use this intriguing information to impress your friends.

Foot pain, ranging from general soreness at the end of a long day, to a more serious condition, is common.

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70 Quick Health Facts: Food, Fitness, Hydration, Random (Fun!)

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November 25th, 2018 at 12:43 pm

Posted in Health and Fitness

Amazon.com: Discount Magazines: Health, Fitness & Wellness …

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Health and Fitness Magazines from Amazon.com

From perfecting a headstand in yoga class to learning the tastiest vegetarian recipes and finding the best fitness routines for your needs, health and fitness magazines can help you explore, experiment, and exercise in new and exciting ways. No matter the subject youre looking for, subscriptions to health and fitness magazines can help you improve your techniques, and stay up-to-date on all the trends and changes in your preferred health and fitness zones.

Whether youre looking for health and fitness magazines for men or for women, Amazon.com offers a wide range on a variety of topics. If youre interested in mens or womens health, you can choose from magazines like Mens Health, Womens Health, Shape, Muscle & Fitness, and more. If youre looking for nutrition or alternative medicine options, you can select everything from Vegetarian Times, EatingWell, Spirituality & Health, and more. We also offer a range of magazines about relationships, psychology, beauty and fashion, and weight loss as well.

When you subscribe to health and fitness magazines, you can keep up-to-date on all your subscriptions by using the handy subscription manager Amazon.com offers. Plus, you can even give gift subscriptions, so whether your intended prefers to stay abreast on yoga changes or different diets, you can find magazines like Yoga Journal, Outside, Cooking Light, and more all right here. Simply include the name and address of your intended recipient, and Amazon.com will ensure they get the latest issues of their gift subscription on time.

Our selection of health and fitness magazines can help you do everything from improve your fitness to explore alternative health and fitness styles, and more. With alternative selections like Qi: Journal of Traditional Eastern Health & Fitness, and contemporary favorites like Health, you can find all the news you need for your favorite health and fitness activities.

With health and fitness magazines from Amazon.com, you can find all the articles you need to get your heart rate up and get your brain inspired.

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Amazon.com: Discount Magazines: Health, Fitness & Wellness ...

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November 25th, 2018 at 12:43 pm

Posted in Health and Fitness

Article on Health and Fitness Long and short articles …

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Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual Wealth that a person can retain. Teachers assign this topic to their students to enhance their knowledge about staying healthy and fit, and create awareness among others as well. It also results in the development of a healthy lifestyle for children.

Students need to realize the importance of staying healthy and fit. Also, being the future generation, they can play a vital role in creating awareness and maintaining a stable health regime.

Here we are providing you some useful articles on health and fitness under various categories according to varying words limits. You can choose any of them according to your need:

Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health.

Protecting your body from the intake of harmful substances, doing regular exercises, having proper food and sleep are some of the important instances that define a healthy lifestyle. Being fit allows us to perform our activities without being lethargic, restless or tired.

A healthy and fit person is capable of living the life to the fullest, without any major medical or physical issues. Being healthy is not only related to the physical well-being of a person, it also involves the mental stability or the internal peace of a person.

Generally, a healthy diet consists of taking a proper and healthy food which includes eating green and fresh vegetables, fruits, having milk, eggs, minerals, proteins and vitamins essential for a humans lifestyle. Practicing Yoga including regular exercises in your daily routine also help you maintain your desired fitness, blood sugar and immunity level.

Healthy habits improve your physical appearance, mental stability, ability to perform activities in a better way, which help you lead a stress-free lifestyle, maintaining happy moods, high energy levels, etc. Each individual should take of ones health on a priority; no single day should be skipped for making efforts on maintaining physical and mental fitness. Being happy is directly related to boosting your mental strength and health, so happiness can be considered as the result as well as the part of a healthy and fit lifestyle.

Conclusion: Health is the most important thing that a person should take care of. Leading a healthy lifestyle leads to happiness, success and achievements.

Health can, generally, be measured on major three parameters: Physical, Psychological and Nutritional. Physical health means the physical appearance of a person; Nutritional health means the presence of essential nutrients in the body to fight diseases with immunity. Psychological health means the ability in a person to maintain patience, calm and composure in all circumstances of life.

Health professionals consider cancer, diabetes and several other mental and physical health issues such as depression, lethargic attitude, etc to deficiencies in fitness and well-being of a person. Unhealthy and unfit lifestyle of a person also results in premature death. Obesity and lack of physical fitness in young generation sets the stage for diabetes, heart disease, and other serious health problems.

Walking, running, cycling, playing, swimming, gardening, skipping, weight-lifting and Yoga are some of the important activities which help us maintain fit and healthy lifestyle. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes in the circumstances.

One should also spend time outdoors in the sun, inhaling fresh air and taking part in healthy activities. Staying active makes you stay energetic.

Out of the several components that affect ones health, following are the seven key physical components to ensure the overall good health, fitness and mental well-being:

Eating healthy and nutrients rich food, exercising, taking sufficient sleep, avoiding intake of harmful substances are just few simple ways to stay healthy and fit. These are directly related to our mental, physical and emotional health.

Fitness and mental well-being are essential parts of a healthy life. The benefits of an active and healthy lifestyle are undeniable by all means.

Whether you decide to increase your activity levels slightly or develop and participate in a thorough fitness plan, it will pay you off in the long run.Exercise is good for your health of various organs of your body and makes you feel stronger.

Nutrition and fitnessare essential for ahealthy living. Not only we look and feel good, but by eating the right nutritional food and doing the right amount of exercise, we could also lower the chances of getting some pretty serious life-threatening diseases.

Things to be done for maintaining balanced healthy and fit lifestyle:

Conclusion: Sound health not only means keeping a health body but it also includes a healthy mental condition. Our health depends upon several factors such as food, pollution, regular sleeping habits, fresh air, water, sunlight, and healthy mental condition. Morning walks and physical exercises are very helpful for ensuring the fitness of our mind and body.

Good health helps a person to live ones life to its fullest potential without being physically or mentally unfit. Unhealthy lifestyle results in deterioration of ones wellbeing. Staying healthy and fit is very important for each generation. Exercising and eating healthy are the best ways to retain your health both physically and mentally.

People, who take their health seriously and are serious about maintaining their fitness, do exercises on a daily basis, eat a healthy diet, and sleep well on time for adequate duration.

Being healthy and fit allows you to stay active and further increases your confidence and concentration power. By staying healthy and fit, one can set an example for others and slowly help others increase their health, nutrition, knowledge, and consumption of sustainably produced foods.

Major reasons that lead to the deterioration of health are as follows:

Natural phenomena such as pollution, etc also make us unhealthy and unfit. Proper preventive measures must be taken to defend ourselves against adverse natural environment.

Following are the things that lead to maintenance of a healthy and fit person:

Staying healthy and fit is not difficult if taken as the foremost priority. By following the above-mentioned simple steps, each one of us can lead a healthy, fit and fruitful life. Maintaining balance of thoughts, nutritional diet, rigorous exercise, Yoga, optimum level of sleep are actually the main contributory factors for our wellbeing and a healthy and fit lifestyle.

Conclusion: We create the conditions that lead to an unhealthy and unfit lifestyle. Thats a fact. So, we should develop good habits, and become capable of taking the required measures to lead a healthy and fit lifestyle.

Health is a dynamic process. It keeps on changing as we change our lifestyle, our eating habits, our sleeping routine, our thoughts, etc. Each day we should work towards maximizing our level of health and wellness to lead long, full, and healthy lives. Our defined aim should be planning our day in a manner that maintains balance of our physical and mental usage. We can make a huge difference in our lives by staying fit and healthy.

Among the most crucial reasons for decline in health today is the lack of proper amount of vitamins and minerals. Improper intake of vegetables, fruits and dairy products leads to absence of minerals and vitamins in our body. Lack of minerals and vitamins lead to all kinds of diseases as nutrients are essentially required to build and repair the blood, tissues, muscles and bones.

Good health not only means a state of absence of diseases in the body but a complete physical, mental, social as well as spiritual wellbeing of an individual.

Being healthy means having a healthy brain, flexible movements of body, more energetic, happy moods, peace and patience, etc. Fitness does not only mean your physical wellbeing, it is a combination of physical and mental health of a person.

Stress, anxiety, mood fluctuations also represent unhealthy traits of a person. Health refers to the physical, emotional and psychological well-being of a person.

Every generation should take care of their health and fitness. Since childhood, it is easy to focus on this aspect of life as dietary habits of childhood are difficult to change afterwards. For this we should refrain from overfeeding the children. Some important tips of good eating habits that one should follow are:

In children, the requirement of sleep is high, around 12-14 hours and a normal adult requires 7-8 hours of sound sleep daily.

Maintaining healthy and fit regime requires simple efforts, a few of which are listed below:

Health and fitness is determined by what we eat, how we live our lives, our choice of leisure pursuits and what we do to keep ourselves physically fit. Keeping fit is about how we choose to live our lives as individuals and the levels of fitness we aspire to. Maintain your health and fitness to keep your body look and feel good, but also maintain a level of physical fitness which will enable you to manage and enjoy your daily lifestyle.

Conclusion: The way towards Healthy and Active wellbeing is to focus on making the healthy choice at any given moment, rather than postponing the things that are must to be done in the long term.

Related Information:

World Health Day

Slogans on Health

Speech on Health is Wealth

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Speech on World Health Day

Speech on Health

Essay on Health is Wealth

Essay on Health and Fitness

Essay on Healthy Lifestyle

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Article on Health and Fitness Long and short articles ...

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November 25th, 2018 at 12:43 pm

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Health Club in Secaucus, NJ – Gyms and fitness centers

Posted: October 31, 2018 at 10:50 am


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Health Club Summary: A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While mosthealth clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Health Club FAQs: What are the benefits of joining a health club?Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.

Health Club Related Terms: Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer

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Health Club in Secaucus, NJ - Gyms and fitness centers

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October 31st, 2018 at 10:50 am

Posted in Health and Fitness

Physical fitness – Wikipedia

Posted: October 5, 2018 at 3:45 am


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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,[1] moderate-vigorous physical exercise,[2] and sufficient rest.[3]

Before the industrial revolution, fitness was defined as the capacity to carry out the days activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.[4]

Fitness is defined[5] as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten.[6] The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness that has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to persons who possess significant aerobic or anaerobic ability, i.e. endurance or strength. A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory endurance or only weight training.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills,[7] and on age-[8] or health-related needs such as bone health.[9] Many sources[10] also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.[11] Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.[12]

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines, which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.[13]

The Physical Activity Guidelines for Americans was created by the Office of Disease Prevention and Health Promotion. This publication suggests that all adults should avoid inactivity to promote good health mentally and physically. For substantial health benefits, adults should participate in at least 150 minutes a week of moderate-intensity, or 75 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.

For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week of moderate-intensity, or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. Additional health benefits are gained by engaging in physical activity beyond this amount. Adults should also do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week, as these activities provide additional health benefits.[14]

Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency: for example, sports or military service. Specific training prepares athletes to perform well in their sport.

Examples are:

For physical fitness activity to benefit an individual, the exertion triggers a response called a stimulus. Exercise with the correct amount of intensity, duration, and frequency can produce a significant amount of improvement. The person may overall feel better, but the physical effects on the human body take weeks or months to notice and possibly years for full development. For training purposes, exercise must provide a stress or demand on either a function or tissue. To continue improvements, this demand must eventually increase little over an extended period of time. This sort of exercise training has three basic principles: overload, specificity, and progression. These principles are related to health but also enhancement of physical working capacity.[21]

High intensity interval training (HIIT) consists of repeated, short bursts of exercise, completed at a high level of intensity. These sets of intense activity are followed by a predetermined time of rest or low intensity activity.[22] Studies have shown that exercising at a higher intensity has increased cardiac benefits for humans, compared to when exercising at a low or moderate level.[23] When your workout consists of an HIIT session, your body has to work harder to replace the oxygen it lost. Research into the benefits of HIIT have revealed that it can be very successful for reducing fat, especially around the abdominal region[citation needed]. Furthermore, when compared to continuous moderate exercise, HIIT proves to burn more calories and increase the amount of fat burned post- HIIT session.[24] Lack of time is one of the main reasons stated for not exercising; HIIT is a great alternative for those people because the duration of an HIIT session can be as short as 10 minutes, making it much quicker than conventional workouts.[25]

Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.[26][27] Aerobic exercise, which improves cardiorespiratory fitness, involves movement that increases the heart rate to improve the body's oxygen consumption. This form of exercise is an important part of all training regiments ranging from professional athletes to the everyday person. Also, it helps increase stamina.

Examples are:

Physical fitness has proven to result in positive effects on the body's blood pressure because staying active and exercising regularly builds up a stronger heart. The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. Engaging in a physical activity raises blood pressure. Once the subject stops the activity, the blood pressure returns to normal. The more physical activity that one engages in, the easier this process becomes, resulting in a more fit individual.[29] Through regular physical fitness, the heart does not have to work as hard to create a rise in blood pressure, which lowers the force on the arteries, and lowers the overall blood pressure.[30]

Centers for disease control and prevention provide lifestyle guidelines of maintaining a balanced diet and engaging in physical activity to reduce the risk of disease. The WCRF/ American Institute for Cancer Research (AICR) published a list of recommendations that reflect the evidence they have found through consistency in fitness and dietary factors that directly relate to cancer prevention.

The WCRF/AICR recommendations include the following:

These recommendations are also widely supported by the American Cancer Society. The guidelines have been evaluated and individuals that have higher guideline adherence scores substantially reduce cancer risk as well as help towards control with a multitude of chronic health problems. Regular physical activity is a factor that helps reduce an individuals blood pressure and improves cholesterol levels, two key components that correlate with heart disease and Type 2 Diabetes.[32] The American Cancer Society encourages the public to "adopt a physically active lifestyle" by meeting the criteria in a variety of physical activities such as hiking, swimming, circuit training, resistance training, lifting, etc. It is understood that cancer is not a disease that can be cured by physical fitness alone, however, because it is a multifactorial disease, physical fitness is a controllable prevention. The large associations tied with being physically fit and reduced cancer risk are enough to provide a strategy to reduce cancer risk.[31]The American Cancer Society asserts different levels of activity ranging from moderate to vigorous to clarify the recommended time spent on a physical activity. These classifications of physical activity consider the intentional exercise and basic activities are done on a daily basis and give the public a greater understanding of what fitness levels suffice as future disease prevention.

Studies have shown an association between increased physical activity and reduced inflammation.[33] It produces both a short-term inflammatory response and a long-term anti-inflammatory effect.[34] Physical activity reduces inflammation in conjunction with or independent of changes in body weight.[35] However, the mechanisms linking physical activity to inflammation are unknown.

Physical activity boosts the immune system. This is dependent on the concentration of endogenous factors (such as sex hormones, metabolic hormones and growth hormones), body temperature, blood flow, hydration status and body position.[36] Physical activity has shown to increase the levels of natural killer (NK) cells, NK T cells, macrophages, neutrophils and eosinophils, complements, cytokines, antibodies and T cytotoxic cells.[37][38] However, the mechanism linking physical activity to immune system is not fully understood.

Achieving resilience through physical fitness promotes a vast and complex range of health-related benefits. Individuals who keep up physical fitness levels generally regulate their distribution of body fat and stay away from obesity. Abdominal fat, specifically visceral fat, is most directly affected by engaging in aerobic exercise. Strength training has been known to increase the amount of muscle in the body, however, it can also reduce body fat.[39] Sex steroid hormones, insulin, and an appropriate immune response are factors that mediate metabolism in relation to the abdominal fat. Therefore, physical fitness provides weight control through regulation of these bodily functions.[40]

Menopause is often said to have occurred when a woman has had no vaginal bleeding for over a year since her last menstrual cycle. There are a number of symptoms connected to menopause, most of which can affect the quality of life of a woman involved in this stage of her life. One way to reduce the severity of the symptoms is to exercise and keep a healthy level of fitness. Prior to and during menopause, as the female body changes, there can be physical, physiological or internal changes to the body. These changes can be reduced or even prevented with regular exercise. These changes include:[41]

The Melbourne Women's Midlife Health Project provided evidence that showed over an eight-year time period 438 were followed. Even though the physical activity was not associated with VMS in this cohort at the beginning. Women who reported they were physically active every day at the beginning were 49% less likely to have reported bothersome hot flushes. This is in contrast to women whose level of activity decreased and were more likely to experience bothersome hot flushes.[43]

Studies have shown that physical activity can improve mental health and well-being.[44][45]This improvement is due to an increase in blood flow to the brain and the release of hormones. Being physically fit and working out on a consistent and constant basis can positively impact one's mental health and bring about several other benefits, such as the following.[46]

To achieve some of these benefits, the Centers for Disease Control and Prevention suggests at least 30-60 minutes of exercise 3-5 times a week.[48]

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October 5th, 2018 at 3:45 am

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Health.com: Fitness, Nutrition, Tools, News, Health …

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Some of us (guilty!) are capable of putting away an entire batch of gooey, ...

Some of us (guilty!) are capable of putting away an entire batch of gooey, chocolatey brownies in one sitting. Hey, it happens. Present me with a tray boasting bittersweet chocolate, sugar, and butter, and Ill show up with the oven mitts, ready to dig in. So I was intrigued by this brownie recipe with a surprising secret ingredient that makes the result a little healthier: rye flour. Rye is a whole grain that may actually cause you to nibble less than traditional wheat flour, explains Health's contributing nutrition editor Cynthia Sass, MPH, RD. Research has shown that compared to wheat, rye triggers a lower insulin response, boosts post-meal fullness, and can result in naturally eating less at the following meal, she adds. (Just remember that rye is not gluten-free. If you have celiac disease or gluten sensitivity, rye is off the menu, says Sass.) RELATED: 13 Sugar-Free Dessert Recipes That Will Actually Satisfy Your Sweet Tooth Unfortunately, even the addition of rye flour doesnt exactly transform brownies into a health food. But a single square serving of this lightened-up version of our favorite chocolate treat is actually half the calories of a brownie found at Starbucks. If youre looking for a decadent dessert option thats still nutritious, these delicious, fudgy rye brownies are the answer to all your potlucks, office parties, and housewarmings. Trust us.

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Destin Health and Fitness

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1-850-842-4612 | 4471 Commons Dr. West Destin FL 32541

STATE OF THE ART EQUIPMENT

Full Service Fitness Center

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Push yourself to the limits

AWARD WINNING HEALTH CLUB

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Work out while your children are having fun

WE ARE DESTIN FITNESS

All your Fitness needs

Ready to workout at the BEST Fitness Center in Destin?

The Emerald Coasts first ever upscale health and fitness center. Destin Health and Fitness Center is a 13,000 square foot, 2 story state of the art facility located in Destin, Florida that offers a complete range of weightlifting equipment, personal fitness, nutrition, trainers and much more. Our fully equipped fitness center offers spacious surroundings for the ultimate workout experiencea place where members can truly enjoy a lifestyle of optimal health and wellness.

Need a little motivation?Working with a trainer is one of the fastest, easiest,most successful ways to improve your healthand fitness and get the results you are striving for. Today, Fitness Trainers are used by people of all ages and fitness levels.All of our Fitness Trainers are highlycredentialed, experienced, certified and ready tohelp you achieve your ultimate health and fitnessgoals. Training services include both one-on-oneand small group training.

Our Group Fitness has it all and for every levelwhether you want aqua aerobics, yoga, high intensity, low impact, boxing or dance weve got the moves that will energize and tone you. We offer the world-renowned group class programs. Our group fitness classes harness the energy of many for a motivating, challenging, and totally addictive workout experience. Our group class schedule is extensive, with roughly 10 classes offered per week.

We were founded on one basic principle: to provide the most premier, state-of-the-art health and fitness facility on the Emerald Coast. We offer a family friendly atmosphere, designed to accommodate people of all ages and fitness levels. Upon your first visit, you will quickly realize we are the Best fitness center in Destin. From the refreshing rain shower heads in the private locker rooms to the 70 plasma televisions located throughout the club.

Located conveniently in the heart of Destin, Florida, Destin Health and Fitness features state-of-the-art equipment, leading-edge group exercise classes, and customized programs tailor-made just for you. Our expert fitness professionals specialize in personal, duet, and small group training, giving you just the right tools you need to reach your goals. We offer our clients a unique opportunity for to improve and maintain their wellness in a space dedicated to specialized group programming.

Our team of experienced and enthusiastic staff will help guide you on your journey to a fitter, healthier and happier you and are always available to offer advice and guidance. We connect with our community by providing a supportive, positive atmosphere that empowers individuals to redefine how fitness can create a more energized and inspiring lifestyle.

We are experts in the areas of health and fitness and all of our programs are designed to meet your specific needs. Helping our member pinpoint their goals and then creating a road map to get them there is foundation of our approach.

Its not just about the weights and the Zumba classes, its about a diverse tight knit group where everyone fits init doesnt matter if youre outgoing, shy, young, old, fit, out-of-shape, soccer mom, serious competitor..etcAt Destin Health and Ftness everyone is part of our fitness family.

At Destin Health & Fitness Club, we pride ourselves in offering the most top-of-the-line equipment available in the fitness industry today.

Cardiovascular Equipment

Resistance Training Equipment

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Destin Health & Fitness Club 4471 Commons Dr. West Destin FL 325411-850-842-4612

Monday Friday 5am 9pm Saturdays 6am 6pm Sundays 8am 5pm

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