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Focusing on your strengths with a life coach – WDIO

Posted: January 8, 2024 at 2:39 am


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Stacy Crawford explains how a strength coaching session can be applied to our every day lives.

Many folks consider making some changes in the new year. This may include starting a business, traveling the world, changing careers, or becoming more intentional about your fitness goals.

If so, its reasonable to need a little help along the way. Thats why life coaches have become so popular in recent years.

According to the International Coaching Federation, there are approximately 53,000 life coaches based in 168 countries worldwide as of October 2022, and the industry continues to grow by leaps and bounds.

Stacy Crawford, coach and founder of Klear Water Coaching Wellness, primarily leads with the Clifton Strengths assessment in her practice. The CliftonStrengths has been around for over 40 years, and it identifies what youre good across 34 themes.

Coaching is something that I really love a lot. Its really about forward motion and what is top of mind in the moment, Stacy explains how coaching differs from counseling. While we make want to work with some things in the past, were not going to go back and uncover that and spend a lot of time there.

If youre looking for a life coach, Stacy Crawford recommends making sure you find a good fit.

Stacy adds, Most coaches will offer a free consultation and that is a great way to get to know whether the coach is a good fit for you. Be cautious of individuals who have not had coaching training, but have decided to hang a shingle. The International Coaching Federation is a global accrediting body that provides a code of ethics and verifies education and knowledge before certifying coaches.

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Focusing on your strengths with a life coach - WDIO

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January 8th, 2024 at 2:39 am

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The Life Coach: Tiffany Skidmore: The life-changing magic of subtraction – Longmont Times-Call

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In our culture, we tend to fixate on the idea of adding to our lives. We desire more money, more education, more love. While all of this comes from a place of positive intention, we are missing an essential step of the process subtraction.

Imagine a mug that is full of piping hot coffee. If I look at that mug and think, I really want more coffee, it would be silly to top it off without first making room for more. The same concept applies to our lives. If the Google calendar is already full, adding more to it (even with the worthiest of pursuits) is likely to lead to burnout, overwhelm/shutdown, and ultimately a sense of failure.

Many of us havent practiced the art of releasing as much as weve practiced accumulating. Thus, when we reach a certain point in our lives, we find ourselves weighed down by responsibilities, our energy shooting out in all directions like an old-school sprinkler in the yard.

The first assignment my clients usually get is to declutter one thing. It could be physical like a junk drawer, emotional like a draining relationship, or digital like their email inbox. A small act of clearing out and making space sets the tone and the intention to draw in something new. It also brings a feeling of relief to let go of something thats ready to be released.

Curious about how to practice subtraction? Here are three ideas to try.

We often think about what we want to do, to get, or to create. Instead, try asking yourself, what do I want to release or let go of? It may invite a new perspective on how to evolve or improve our lives. When I think about desires, my default thoughts are about gaining the next level of financial freedom, having more travel experiences and time outdoors, and investing more into my close relationships. When I shift into what I want to release or let go of, I notice wanting to let go of thought patterns that tend to keep my anxiety present. I want to let go of screens as one of my primary ways of decompressing. I want to release myself from following the urge to push through when things are hard and busy, if its possible to rest and return to the task at hand instead. And truth be told, the latter is likely going to be a lot of the how of achieving the former.

In a related vein, consider what you might need to let go of or clear out in order to have space and resources for your desired direction. If someone wants to be healthier and have more energy, they may need to subtract working as much overtime, screen time before bed, or being overcommitted socially in order to have the time they need to get solid sleep and engage in more energizing activities.

Finally, try subtracting by addition. What I mean by this is to add a step into planning the upcoming week or month: schedule your white space first. White space is when there is nothing scheduled; its blocked to be your recharge time. Some folks use it to rest or read, others like to craft or exercise, while some like to leave it up to whatever calls to them in the moment. The point is that you are creating you time in your schedule first, then scheduling everything else after that. Despite the thought many of us have that theres not enough time, when you schedule your white space first, the most important things will still get done.

So, yes, keep asking yourself what you want more of. And, with perhaps equal reverence and attention, consider what you want to subtract.

Having trouble letting go of something in your life? Feeling a nudge that youre ready to release a relationship, a job, a life chapter, or something else? Id love to hear from you. Submit below.

Tiffany Skidmore is a mental health and life coach who specializes in anxiety. Email your questions and feedback to tiffany@tiffanyskidmore.com or submit them anonymously at tinyurl.com/thelifecoach. Visit tiffskidmore.com to learn more about Tiffany and her work.

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LOCAL RESOURCES – SPIRIT Simply Buckhead – Simply Buckhead

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FIND AN ACTIVITY THATS GOOD FOR YOUR SOUL!

CREATE CHANGE

WHERE: Successfully Accelerating in Life Coaching in Brookhaven

WHAT: Feeling unfulfilled in your career? Get clarity on your lifes purpose and move toward your goals with the help of a life coach who specializes in working with people ready for a change or going through a major transition. Private coaching sessions with S.A.I.L.s Certified Professional Coach and former Naval Officer Kim Green can help define a clear vision for a new path forward. Choose from the coaching package that suits you best to break through old habits and obstacles to stay on task to live a more fulfilling life.

successfullyacceleratingcoaching.com

GIVE BACK

WHERE: VolunteerMatch

WHAT: Doing good for others feeds the spirit. Meet your volunteering match on this site that features opportunities in the Atlanta area by ZIP code. Get ideas for organizations to work with and contact them through VolunteerMatch. A few include The Amphibian Foundation, a conservation effort to protect amphibians and their habitats in the Southeast located at Blue Heron Nature Preserve in Buckhead; LaAmistad, an organization based in Buckhead that helps Latino students and families achieve success through academic and life enrichment programs; and Bagel Rescue, a nonprofit that supports hunger relief and reduces food waste in Atlanta started by a local family. Choose from a wide variety of categories, including animals, children, human rights, technology, health, the arts, seniors and more to find what suits your time and interests. For those who want to contribute from home or office, organizations also post virtual opportunities where you can use your unique skills, such as public health, finance, communications or fundraising.

volunteermatch.org

MAKE HEADSPACE

WHERE: Body & Brain in Sandy Springs

WHAT: How often can you just be these days? Gain peace in your busy mind and clarity with guided meditation classes. Start with a 50-minute private introductory session in the studio or online, where the instructor will check your current energy condition. No matter if youre experienced with meditation or not, youll gain mindful techniques to help you relax, get in touch with your energy and steady your thoughts. Benefits of meditation include sleeping better, releasing stress and stimulating creativity, to name a few. Plus, just doing something positive for yourself is a spirit booster.

bodynbrain.com

EXPLORE YOUR FAITH

WHERE: A house of worship or community center near you

WHAT: No matter what your faith or beliefs are, spirituality can be a remarkable support system throughout life. During times of emotional distress and loss, it can serve as a lifeline for your spirit. Buckhead and its surrounding neighborhoods have a plethora of houses of worship as well as faith-based community centers that provide the opportunity to explore your beliefs through adult education classes. Here are just a few options: Marcus Jewish Community Center of Atlanta, Muslim Community Center of Atlanta and Peachtree Road United Methodist Church.

atlanta.jcc.org mccatlanta.org prumc.org

GET OUTSIDE

WHERE: Sandy Springs

WHAT: Time in nature boosts serotonin (aka the happy hormone) levels and simply feels good. While were lucky to have many neighborhoods in Atlanta with great parks, trails and other greenspaces, they are particularly abundant in Sandy Springs. Choose from these outdoor recreation areas offerings that include easy and advanced hikes, kayaking, fishing and more: Big Trees Forest Preserve, Lost Corner Preserve, Morgan Falls Overlook Park and Chattahoochee River National Recreation Area.

visitsandysprings.org

Managing Editor and Wellness Columnist at Simply Buckhead. Blogger at Badass + Healthy.

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Ask the Life Coach: Start the Year with Gratitude | Ask the Life Coach – coastalbreezenews.com

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Dear Coach,

One of my intentions for the new year is to increase my expression of gratitude for the people in my life as well as the abundance given to me.

Are the physical and mental rewards of showing gratitude just a self-help cliche or is there something to it?

Id appreciate any ideas on how to develop a daily practice of embracing gratitude.

Signed,

Grateful

Dear Grateful,

Congratulations on choosing such a worthy intention as you embark on your 2024 adventure.

Since you asked, lets start with the science. In the past twenty years, scientists and psychologists have continued to examine the measurable benefits of gratitude.The Journal of Health Psychologypublished a study where participants who expressed gratitude reported less inflammation, fatigue, and anxiety. Also, studies have found that practicing more appreciation reduces the psychological stress on the body which is a significant cause of chronic pain.

If you want to get into the weeds of the science, consider this. According to researchers, when a person feels the positive emotions of gratefulness, their brain structure actually changes. First, the medial prefrontal cortex of the brain lights up, which is responsible for feelings of reward, morality, social connections, and the ability to recognize positive things and experiences.

Gratitude creates new neural pathways in these zones. A repeated practice of gratitude, as youre proposing, strengthens the ability to revisit positive experiences and their emotional benefits over time.

Perhaps AJ Jacobs, author ofThanks a Thousand,can give you additional inspiration. Jacobs book recounts his mission to thank every single person who played a part in making his morning coffeeover 1,000 people. His journey took him from a coffee shop barista to the Colombian coffee farmer to the lid designer. He also thanked the lady from pest control who kept the bugs out of the coffee warehouse.

Jacobs writes, When trying to go to sleep, instead of counting sheep, try counting things youre grateful for - in alphabetical order.

Keeping a daily gratitude journal is a more practical way of helping you stay in a mindset of gratitude. At the end of each day, simply record all that youre grateful for. Perhaps its something specific that happened that day or something for which youre continually grateful like good health or clean sheets. I often express gratitude for the simple things like a bed to sleep in, healthy food to eat, and people who love me.

Saying grace at mealtime is another good gratitude practice. Not only can you express thanks for the food before you and the hands that grew and prepared it, but also for whatever else is on your mind that day.

Offering a prayer of gratitude every morning when you wake up is another opportunity. I often say a prayer of thanks for being alive and pain free. This is where gratitude for a bed and clean sheets comes in.

Here are a few coaching questions and a request to get you started: Who have you thanked today? What difference does it make when someone thanks you? Think of someone who rarely receives appreciation and thank them.

Mershon Niesner is a Certified Life Coach and author of The Bootmakers Wife and Moms Gone, Now What? Both books are available on Amazon and locally at Sunshine Booksellers and Keep In Touch. Email your coaching questions toaskcoachmershon@gmail.com. Your identity will be kept strictly confidential.

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Former Murray State head coach Dean Hood returns to Kentucky as Director of Player Development – – Nation of Blue

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Former Murray State head coach Dean Hood is returning to Kentucky as Director of Player Development.

Hood previously worked on Mark Stoops staff as special teams coordinator, outside linebackers coach and defensive backs coach.

For the last four seasons, Hood worked as head coach at Murray State.

Here are more details from UK Athletics:

University of Kentucky head football coach Mark Stoops has announced the hiring of Dean Hood to serve as the Wildcats director of player development. Hood returns to UK after serving the last four seasons as the head football coach at Murray State University in Murray, Kentucky.

Hood, who spent three seasons on Stoops staff as the special teams coordinator while also coaching outside linebackers (2017) and defensive backs (2018-19), announced his retirement from coaching on Jan. 1, completing a coaching career that spanned 37 years.

Im extremely pleased to have Dean Hood rejoin our staff, Stoops said. When he was here previously, I grew a deep respect for him not only as a coach on the field, but also for the way he guided and grew his players as young men. He will be a great asset to our overall program and to the personal development of our players.

In his new role, Hood will help prepare student-athletes for personal, academic and athletic development success through UKs 40 for 40 program and he will work alongside special assistant to the head coach Eddie Gran with NIL (Name, Image and Likeness) and player branding as well as community service opportunities.

My family and I are excited to return to Big Blue Nation, Hood said. Being in the coaching profession we have lived in a lot of places, but when our kids are asked where are you from they say Lexington it definitely feels like home to our family.

We are so honored, once again, to be part of Coach Stoops program which is comprised of many wonderful people. Player development has been my passion and lifes work and I am ready to build relationships with our players and help them in multiple areas of their life. Coaching for 37 years has given me a unique perspective into the needs of student-athletes and coaches, who have an incredible demand on their time. Im looking forward to the journey.

During his previous stint at UK, Hood was an integral part of Max Duffy winning the Ray Guy Award for the nations best punter in 2019. He also coached in three bowl games, including two bowl wins with the Wildcats.

At Murray State, Hood led the Racers to back-to-back winning seasons in 2020 and 2021, marking just the third time the program had accomplished that feat since 1999-2000. When the 2020 season was pushed to early 2021, Hoods Racers produced one of the best turnarounds in the nation with a 5-2 record, MSUs first winning season since 2011 and the programs best Ohio Valley Conference record since 2005. Coach Hood was named the 2020 OVC Coach of the Year, becoming the fourth in Murray State history to be honored.

In 2023, Hood and the Racers began play in the Missouri Valley Football Conference, the most competitive league at the FCS level. MSU defeated Presbyterian 41-10 (Sept. 2) for their 1,000th win and won their inaugural MVFC game over Indiana State, 30-28, on Sept. 30.

Hood spent the 2016 season as the assistant head coach, special teams coordinator and tight ends coach at Charlotte. Prior to that, he was the head coach at EKU (2008-15), leading the Colonels to two Ohio Valley Conference Championships, three FCS Playoff appearances and an overall record of 55-38 (.591). In 2008 he was named the OVC Coach of the Year and in 2011 he was the American Football Coaches Association Regional Coach of the Year. He also was a finalist for the Eddie Robinson Award, which goes to the best coach in FCS football, in both the 2008 and 2014 seasons.

With Hood at the helm, EKU produced nine All-Americans, one OVC Offensive Player of the Year, one OVC Defensive Player of the Year, one OVC Freshman of the Year and 26 first-team all-conference performers.

Before EKU, Hood spent seven years (2001-07) as the defensive coordinator and secondary coach at Wake Forest and his defensive units were known for creating turnovers and scoring touchdowns. The Demon Deacons forced 186 turnovers during his tenure, more than two per game. Hoods defenders earned All-ACC mention 14 times. That list included four NFL draft picks Calvin Pace, Montique Sharpe, Eric King and Josh Gattis.

In 2006, Hood helped the Demon Deacons win the Atlantic Coast Conference Championship for the first time since 1970 with an impressive 11-3 record (the most wins in school history). His defense ranked second in the conference, allowing just 15.4 points per game, while leading the league in interceptions with 22, second most in the nation. Against the run, Wake yielded just 105.8 yards per game, 21st nationally and the third lowest total in Wake Forest history. Wake Forest earned its first and only BCS Bowl bid, facing Louisville in the FedEx Orange Bowl.

Hoods first coaching stop was at Fairmont (W.Va.) State working with the defensive backs (1987-88). The 1988 team won the WVIAC championship and led the nation with 31 interceptions. He then spent time at Colgate (1989), Glenville (W.Va.) State (1990-93) and Ohio University (1999-2000).

He also had a previous five-year stint at EKU as the Colonels secondary coach (1994-96) and defensive coordinator/secondary coach (1997-98) under College Football Hall of Fame head coach Roy Kidd.

Hood, a native of Ashtabula, Ohio, earned his bachelors degree in biology from Ohio Wesleyan in 1986 and a masters degree in physical education from West Virginia in 1989.

At Ohio Wesleyan, he was a three-time All-North Coast Athletic Conference selection as a defensive back. He was elected captain two seasons and was a first-team All-American as a senior. In 2001, he was inducted into the OWU Athletic Hall of Fame.

He and his wife, Crystal, originally from Richmond, Kentucky, have four children two sons, Trey and Daven, and two daughters, Jada and Cordia.

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Former Murray State head coach Dean Hood returns to Kentucky as Director of Player Development - - Nation of Blue

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January 8th, 2024 at 2:39 am

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It changed my life Francis Ngannou coach reveals former UFC champion gave him unbelievable amount of mo… – talkSPORT

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Francis Ngannou has been sharing his newfound wealth.

At the beginning of 2023, the former UFC heavyweight champion made the bold decision to leave MMAs premier promotion in search of bigger paydays.

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Ngannou signed a lucrative deal with the Professional Fighters League [PFL] before booking a mega-money clash with boxing superstar Tyson Fury in October.

The 37-year-old shocked the world as he dropped Fury in his boxing debut and came away as an unlucky loser after the judges controversially gave the WBC heavyweight champion a split decision victory.

Regardless of the result, Ngannou was the events big winner as he earned tons of credits, a new career in boxing, and a purse worth more than all 14 of his UFC fights combined.

The trickle-down effect of that purse was felt by those around him, including Eric Nicksick, who claims to have received a life-altering payday.

It was the most money Ive ever been paid by a fighter it was unbelievable, the revered MMA coach told MMA Junkie Radio.

It was more than I expected. Obviously, Francis has always taken great care of me, but it floored me. When I saw my Wells Fargo account that morning, it literally brought me to tears.

"Thats a true story. Literally brought me to tears because he changed my life not only from a professional standpoint but a monetary standpoint.

It allowed me a lot of financial freedom to allow me to be able to enjoy my coaching, enjoy being a dad and a husband and I get to take my kids to Park City this weekend, my daughters 16th birthday. Helped us buy a new car.

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Theres a lot of things with Francis moving over to boxing, and the way he takes care of his team. He loves every single one of us and he shows it. He takes care of us, and I couldnt thank him enough.

Nicksick, who operated as Ngannous chief cornerman in the UFC, noted that he played a secondary role in Ngannous fight with Fury as Dewey Cooper led the coaching team in Saudi Arabia.

He added: Remember, as his head coach, the two title fights with Stipe (Miocic) and (Ciryl) Gane, he paid me more for the Tyson Fury fight as basically his assistant behind Dewey.

I was behind Dewey, and I got paid way more than I did in the Gane and Stipe fights and he was taking care of me on that, as well, percentage-wise.

If he wants to box, man, Im all for it. All day long, brother.

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It changed my life Francis Ngannou coach reveals former UFC champion gave him unbelievable amount of mo... - talkSPORT

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Francis Ngannou changed my life with unbelievable payout after Tyson Fury fight, reveals UFC legends coa… – The US Sun

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FRANCIS NGANNOU shared the wealth after his lucrative fight with Tyson Fury.

The UFC legend shocked the boxing world after he pushed Fury all the way when the pair came to blows in October.

Ngannou was reportedly very well paid for his professional boxing debut with the 37-year-old said to have earned around 8.7MILLION.

And the incredible sum didn't just change his life, but also the life of his coach for the fight, Eric Nicksick.

The Cameroon-born fighter has been coached by Nicksick since 2018 and certainly thanked the American for his help after the fight.

Nicksick revealed that Ngannou's generosity following his split-decision loss to Fury has flipped his life upside down.

Speaking to MMA Junkie, he said: "It was the most money Ive ever been paid by a fighter it was unbelievable,

"It was more than I expected. Obviously, Francis has always taken great care of me, but it floored me.

Boxers are generally understood to pay coaches anywhere between five and 20 per cent of their earnings following a fight.

And whatever figure it was that Ngannou gave Nicksick it certainly left him grateful for the changes it allowed him to make.

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He went on to say: "When I saw my Wells Fargo account that morning, it literally brought me to tears.

"Thats a true story. Literally brought me to tears because he changed my life not only from a professional standpoint, but a monetary standpoint.

It allowed me a lot of financial freedom. To allow me to be able to enjoy my coaching, enjoy being a dad and a husband,

"And I get to take my kids to Park City this weekend, for my daughters 16th birthday. It helped us buy a new car.

Theres a lot of things with Francis moving over to boxing, and the way he takes care of his team.

"He loves every single one of us and he shows it. He takes care of us, and I couldnt thank him enough.

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Morning Report: Eric Nicksick says Francis Ngannou changed my life with coach payment from Tyson Fury match – MMA Fighting

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Francis Ngannou arguably made the biggest impact in combat sports in 2023.

To kick off his yearly campaign, the 37-year-old Ngannou made the bold decision to bet on himself and leave behind the UFC, where he made his name and ultimately became the heavyweight champion. Unable to negotiate a new deal that allowed him the freedom to pursue other ventures like boxing The Predator parted ways with the promotion and signed with the PFL as not only a fighter but an owner and chairman, overseeing PFLs new Africa league.

Ngannou has yet to make his return to MMA since his January 2022 unanimous decision win over Ciryl Gane at UFC 270. He has, however, made his dream of competing as a professional boxer a reality when he took on the worldwide best Tyson Fury in October. Despite coming up short via split decision, Ngannou was the clear winner in the grand scheme as he performed much better than anyone expected him to. Additionally, the amount of money he made is more than his entire UFC career combined, according to Ngannou. The Cameroon native didnt get to this point by himself though, and his longtime head coach at Xtreme Couture in Las Vegas Eric Nicksick is also enjoying the fruits of their collaborative labor.

It was the most money Ive ever been paid by a fighter it was unbelievable, Nicksick told MMA Junkie of his coach payment from Ngannou. It was more than I expected. Obviously, Francis has always taken great care of me, but it floored me. When I saw my Wells Fargo account that morning, it literally brought me to tears. Thats a true story. Literally brought me to tears because he changed my life not only from a professional standpoint but a monetary standpoint.

It allowed me a lot of financial freedom to allow me to be able to enjoy my coaching, enjoy being a dad and a husband and I get to take my kids to Park City this weekend, my daughters 16th birthday. Helped us buy a new car. Theres a lot of things with Francis moving over to boxing, and the way he takes care of his team. He loves every single one of us and he shows it. He takes care of us, and I couldnt thank him enough.

Nicksicks 2023 outside of Ngannou was a big success overall as he continued building champions. The most notable of the bunch undeniably being the surprise UFC titleholder of the year Sean Strickland, who won middleweight gold with a clean unanimous decision over Israel Adesanya at UFC 293 in September.

Ngannous rise to the UFC title saw Nicksick by his side throughout his biggest title efforts, which came with the title win in his rematch against Stipe Miocic in March 2021 before the aforementioned Gane defense. What caught Nicksick the most off-guard about his training for the Fury match was that he wasnt nearly as involved as the previous two MMA tilts.

Remember, as his head coach, the two title fights with Stipe and Gane, he paid me more for the Tyson Fury fight as basically his assistant behind Dewey, Nicksick said. I was behind Dewey and I got paid way more than I did in the Gane and Stipe fights and he was taking care of me on that, as well, percentage-wise. If he wants to box, man, Im all for it. All day long, brother.

I think it does show that youre able to go outside the UFC and still be successful. Its hard to put an evaluation when you talk about Francis and his star power and what hes capable of doing. Can Jeremy Kennedy do that same thing? I dont know. Theres just guys I dont know if thats going to work out in their favor the same way it did for Francis. But it also gives guys more options, and I think more options are important to have.

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Chihiro Suzuki (12-3) vs. Masanori Kanehara (31-14-5); RIZIN 47, May 6

You always love to hear these types of stories. Especially for a guy like Nicksick, who certainly deserves his riches as well.

Happy 2024, peeps. I hope you all put a nice and neat little bow on the 2023 behind us. It was quite a year, to say the least. Onward! Thanks for reading!

Last Weeks Results:

Friday: 78% of 600 total votes answered Yes when asked, Is Colby Covington vs. Ian Machado Garry the fight to make if Garry gets past Geoff Neal at UFC 298?

Thursday: 87% of 911 total votes answered No when asked, Do you have any interest in Tyron Woodley vs. either Georges St-Pierre or Nick Diaz?

Wednesday: 67% of 454 total votes answered Conor McGregor vs. Michael Chandler when asked, Which fight would you rather see at this point?

Tuesday: 61% of 413 total votes answered Yes when asked, Will Belal Muhammad get the next UFC welterweight title shot?

Monday: 57% of 437 total votes answered Yes when asked, Will Tony Ferguson ever fight in the UFC again?

Todays exit poll:

If you find something youd like to see in the Morning Report, hit up @DrakeRiggs_ on Twitter and let him know about it. Also, follow MMAFighting on Instagram and like us on Facebook.

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Morning Report: Eric Nicksick says Francis Ngannou changed my life with coach payment from Tyson Fury match - MMA Fighting

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