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How to Become a Life Coach: Steps and Advice

Posted: August 10, 2019 at 8:46 am


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Five Steps to Becoming a Life Coach Step 1 Choose a niche

Coaching is a vast field, so professionals have a myriad of niches to choose from. This helps coaches market their services to a specific type of clientele and gives potential customers confidence that the coach has expertise helping people with their unique challenges. Some of the possible areas of specialization for life coaches include:

Helping people improve different areas of their life is a big responsibilityand requires specialized training to be effective. During training, prospective coaches learn the psychological principles of coaching, how to conduct a coaching assessment to determine clients needs, ethics in coaching, and communication skills. In order to get the best results from their training, students should find a program that has been accredited by industry associations like the International Coach Federation.

Earning a certification in addition to a degree can go a long way toward gaining the trust of potential clients. Credentials, which are provided by professional associations like the International Coach Federation and the International Association of Coaching, requires expertise and demonstration of high work standards.

For example, the International Coach Federation offers a Professional Certified Coach certification that requires professionals to have 500 hours of coaching experience450 of which must be paidas well as at least 25 clients. In addition, people who apply for this certification must successfully complete the Coach Knowledge Assessment, which tests on their understanding of coaching agreements, ethical guidelines, active listening skills, goal setting, and accountability.

Similarly, those who want to earn the Master Masteries Coach designation from the International Association of Coaching must complete a series of tests to demonstrate their knowledge of coaching principles. In addition, candidates for this certification must submit recordings of their coaching sessions with clients in order to be evaluated for the associations coaching masteriessuch as the ability to actively listen and help clients set clear intentionsinto their sessions.

In order to get certain legal protections as a business owner, life coaches can get a business classification, such as a Limited Liability Company or Corporation designation.

Although life coaches are not required to carry insurance, getting coverage can help protect their business and give clients peace of mind.

Yes. One way to attract customers is to take advantage of opportunities to connect with them. Attending networking events geared toward people in their niche allows life coaches to meet the kinds of clients they want to work with.

Getting the word out is important for any business, especially one that is in its early stages. Placing ads in targeted publications can help life coaches get the exposure they need to boost their business.

Websites, blogs, and social media pages can act as the online face of a life coachs business. Also, this can be an affordable alternative for those who cant pay for other forms of advertising.

Sharing positive feedback from clients can help life coaches gain the trust of prospective customers. Life coaches should ask their regular clients to write a testimonial they can use on their website and in promotional materials.

According to PayScale, the median salary for life coaches is $46,678. However, there is a wide range of what people can earn, with the lowest earners making about $28,000 and the highest earning $92,000. However, coaches are not necessarily locked into these salary figures: Since many coaches are self-employed, theyre able to determine their own hourly rates. As a result, life coaches may charge hourly fees of over $300, depending on their training and level of experience, according to a report by the International Coach Federation. Also, coaches who work with executives can make up to $500 per hour, according to Forbes.

Alabama Mean wage annual: $37,780

Currently Employed: 970

Change in Employment (2016-2026): 9.20%

Alaska Mean wage annual: $60,840

Currently Employed: 330

Change in Employment (2016-2026): 8.20%

Arizona Mean wage annual: $31,750

Currently Employed: 1,530

Change in Employment (2016-2026): 17.80%

Arkansas Mean wage annual: $37,100

Currently Employed: 430

Change in Employment (2016-2026): 12.40%

California Mean wage annual: $35,650

Currently Employed: 13,710

Change in Employment (2016-2026): 16.30%

Colorado Mean wage annual: $50,040

Currently Employed: 1,660

Change in Employment (2016-2026): 29.90%

Connecticut Mean wage annual: $47,950

Currently Employed: 2,050

Change in Employment (2016-2026): 17.00%

Delaware Mean wage annual: $36,440

Currently Employed: 370

Change in Employment (2016-2026): 12.20%

Florida Mean wage annual: $39,790

Currently Employed: 2,340

Change in Employment (2016-2026): 14.30%

Georgia Mean wage annual: $38,960

Currently Employed: 1,090

Change in Employment (2016-2026): 11.70%

Hawaii Mean wage annual: $42,690

Currently Employed: 200

Change in Employment (2016-2026): 12.10%

Idaho Mean wage annual: $38,590

Currently Employed: 1,760

Change in Employment (2016-2026): 24.40%

Illinois Mean wage annual: $36,480

Currently Employed: 3,210

Change in Employment (2016-2026): 9.90%

Indiana Mean wage annual: $39,170

Currently Employed: 1,170

Change in Employment (2016-2026): 16.80%

Iowa Mean wage annual: $36,740

Currently Employed: 2,020

Change in Employment (2016-2026): 13.80%

Kansas Mean wage annual: $31,310

Currently Employed: 700

Change in Employment (2016-2026): 11.80%

Kentucky Mean wage annual: $37,840

Currently Employed: 700

Change in Employment (2016-2026): 12.90%

Louisiana Mean wage annual: $44,360

Currently Employed: 620

Change in Employment (2016-2026): 8.90%

Maine Mean wage annual: N/A

Currently Employed: N/A

Change in Employment (2016-2026): N/A

Maryland Mean wage annual: $42,250

Currently Employed: 2,030

Change in Employment (2016-2026): 32.10%

Massachusetts Mean wage annual: $41,470

Currently Employed: 5,780

Change in Employment (2016-2026): 8.60%

Michigan Mean wage annual: $39,010

Currently Employed: 3,560

Change in Employment (2016-2026): 6.80%

Minnesota Mean wage annual: $40,940

Currently Employed: 3,640

Change in Employment (2016-2026): 9.00%

Mississippi Mean wage annual: $33,020

Currently Employed: 530

Change in Employment (2016-2026): 5.30%

Missouri Mean wage annual: $35,580

Currently Employed: 2,290

Change in Employment (2016-2026): 6.70%

Montana Mean wage annual: $36,120

Currently Employed: 420

Change in Employment (2016-2026): N/A

Nebraska Mean wage annual: $38,910

Currently Employed: 460

Change in Employment (2016-2026): 13.80%

Nevada Mean wage annual: $37,330

Currently Employed: 560

Change in Employment (2016-2026): 25.30%

New Hampshire Mean wage annual: $44,650

Currently Employed: 280

Change in Employment (2016-2026): 12.60%

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How to Become a Life Coach: Steps and Advice

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August 10th, 2019 at 8:46 am

Posted in Life Coaching

The Complete Guide to Life Coaching – lifecoachspotter.com

Posted: June 24, 2019 at 11:49 pm


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Find My Coach

The definition of a life coach is a professional who helps you reach a goal or make a change in your life. They help you to get out of your head and start taking action in the areas of your life that you wish to change. Your online life coach guides you through the process by asking questions that help you evaluate and decide which steps to take in order to reach your goal or make an important change. Then they play the important roles of motivator, strategist and accountability partner. Their goal is to help you reach your goal in the most efficient, effective and rewarding way possible. When you find a life coach, youll learn that they are more than just a counselor or consultant, they step you through the achievement process from the beginning to the end, from the planning stage all the way through the execution stages.

A life coach is a source of motivation and inspiration that gives you the push you need to reach your full potential. You might hire a life coach for similar reasons that you would hire a personal trainer for. You may already be fit, but have specific goals that need more guidance and pushing to in order to accomplish them, or maybe you are overweight or feeling sluggish and know you need motivation and encouragement from outside of yourself to make a significant change.

Life coaches are like personal trainers for your life goals. They have the professional training and mindset that is needed to coach you towards your dream life. They are with you every step of the way, helping you find ways to stay on track and motivated to accomplish those goals and so much more.

Effective strategizing is something a life coach is really good at helping you with. One of the first things they do when they meet with you is to ask specific questions about what you want to accomplish and help re-focus your thinking to make sure youre going about it in an effective and meaningful way.

Part of what a life coach does is help you reach your goals quicker and with less effort. Efficiency is key to keeping momentum up and creating lasting changes. If youre feeling lost in life and want to know how to find yourself again, a life coach can help you get clarity and certainty to find yourself again.

A life coach is someone who will keep you accountable for reaching your goals and making positive changes. They maintain contact and make sure to check in with you throughout the process to make sure you are progressing and keeping your momentum up.

You may tend to rely on friends and family to keep you accountable for what youre trying to do but this can often be a strain on those relationships, or people simply let you down because they just dont know how to be an accountability partner. A life coach will not just let your dream fizzle without saying anything about it. They will hold you accountable to what you said you will do, and because of that you will be more motivated to keep progressing toward your goal in order to show them what you have accomplished.

Ultimately, a life coach will hold you accountable to reaching your personal and professional life goals. They will be there with you every step of the way to help you with strategy as well as encourage and motivate you.A life coach will help you through the road blocks along the way, give you the push you need when youre stuck in a rut, cheer for you when you meet your goals and then challenge you to get out there and conquer even more goals.

Identifying your goals is one of the hardest things you do when youre trying to make a change and get started on something new. A life coach is great at helping you interpret your dreams and ideas, and organize them into tangible goals. In a way, they help you to connect what your head is saying and what your heart is saying to find some agreement between the two that points toward your passions.

Identifying, redirecting and managing goals to make them more realistic are what life coaches do best. You may have an idea of what you want but are having a hard time making it into a solid goal that you can work toward. Or you may think you have a solid goal but then you begin to realize that it isnt what you want or it is less doable than you thought. This is where a life coach comes in and helps you reevaluate those ideas and goals in order to turn them into smart goals that encourage real lifestyle change and forward motion.

A life coach helps you to accomplish your goals, make new changes, and live your dreams. A coach helps you get from where you are in your life now, to where you want to go. In other words, their job is to help you get from Point A to Point B in your life, whatever that may be for you.Your coach is someone who supports you, motivates you, and holds you accountable for achieving your vision for yourself. Whatever it is that you want in your life, they will help you get there.

A life coach helps you to move your life forward and to find meaning, fulfillment, success, well-being and happiness. They can help you to pinpoint the blocks or obstacles that are making you feel stuck and help you to move through them.

They may also guide you through a life transition, such as finding a new career, or looking to start a new relationship. You might call them a change facilitator or a courage catalyst.

You may be searching for validation and approval before you truly feel justified in taking that big first step towards following your dreams or reaching your goals. The advice and feedback from family and friends can be helpful but it isnt professional, and rarely is it unbiased. A life coach is someone who is separate from your personal life and can truly look at your ideas and goals objectively, and therefore they are much more capable of giving you the right validation that you need to get started on making your big move.

When you seek out a life coach, it usually means you need help making a decision. The decision might be which goal to prioritize, what step to take first, or to find out if you should even pursue that goal in the first place.

One of the best things that life coaches do is to equip you with methods and tactics that will help you make the right decisions for yourself and your future. They walk you through these processes regarding whatever you are working towards, and eventually you will start developing that problem solving mindset that they are working on with you. This mindset will start to work its way into your everyday life and change how you make decisions on a daily basis because it simply makes sense.

What Does a Life Coach NotDo?

Coaches usually dont give advice or tell you what to do.They try to help you find what feels right for you by helping you reveal the answers to yourself through discussion, suggestions, brainstorming and reflection.

It is understandable that you may be wondering what the difference is between a life coach and a therapist, but there are quite a few key distinctions that separate the two. Mainly, life coaches do not treat issues like depression, anxiety, or mental illnesses. Its really important to realize that when you sign up for life coaching, you will not be getting a therapist.

A life coach will focus mostly on looking toward your future, rather than dealing primarily with your past.While they may offer you suggestions, new ideas or action steps, they are not advice-givers. Instead, they listen to you and ask you the right questions to help you find your path, your truth, and your answers. Then they help you to align your life with who you are and what you want.

If you come into a life coaching session without having resolved, or at least started to deal with a past issue, it is likely that the life coach will refer you to a therapist or request that you look into this issue more. Life coaches can help you deal with mental blocks but many past issues are beyond their realm of expertise.

Another key difference between life coaches and therapists is their focus. A therapist tends to be more focused on a certain problem you are dealing with and what got you there in the first place. This is why many people go to therapy: to solve a problem or work through an issue.

A life coach on the other hand, is going to be more focused on solutions that get you from point A to point B. You should sign up for life coaching if you want to figure out how to get to where you want to be in life. Although your coach will help you deal with problems along the way, the focus of the coaching sessions will be on finding new ways of acting and thinking that will help you reach your goal.

In fact, the effectiveness of solution-focused approaches to accomplishing goals has been proven to get you closer to those goals, faster.

Among other things, you cannot expect a life coach to be a consultant, athletic coach or best friend. Although life coaches are someone you consult about strategies and goals, they are life specialists not specific specialists like a business consultant or an athletic trainer. They may specialize in certain areas that benefit your performance in these areas, but they are helping you reach your goals, not giving you data on how to grow your business, or how often you need to eat to reach your weight goals.

Life coaches may also seem like a friend at times because they are encouraging, inspiring and fully invested in helping you reach your goals, but this does not make them a friend nor does it replace the importance of having friends.Your life coach may be demanding and hard on you sometimes because it is a goal focused relationship and when you succeed, they succeed.

Simply put, the people who hire life coaches are people that want more. They are people that desire growth in their personal or professional lives (possibly both), and they want that growth to come faster or easier. Anyone in any walk of life can hire a life coach for almost anything they want to improve upon in their lives.

You will find that many businesses have begun giving their employees access to life coaching to help them excel in their professional lives and careers. There are also many very successful business owners, CEOs, and professionals that hire a life coach to help them set goals and stay accountable so that they are able to reach that next level of productivity, efficiency or success.

Many people have begun turning to life coaches to assist them in their personal lives as well. These people can be anyone from students professionals to stay at home moms. Almost everyone has personal goals they want to meet and often, they just need the push that comes with the wisdom and encouragement from a life coach.

In general, people who hire a life coach tend to be people that want the following:

There has been quite a big surge in the popularity of life coaching both in the professional world and in peoples personal lives as well. A simple reason for this is the mere fact that as humans we tend to get stuck in certain places in our lives whether it is due to comfort, fear, ignorance or something else. We all tend to need a push and some guidance to get us moving and heading in the right direction again, and this is exactly what life coaching does.

Life coaching is a very versatile field because there are coaches that can help people and businesses with a wide variety of things. Many coaches specialize in certain areas which can be helpful when youre trying to reach certain goals, but most coaches are trained to help you help yourself by using methods and tactics that work in all kinds of situations, and toward many different purposes.

Where there is a lack of focus and direction in the workplace or in your personal life, a life coach is really good at tackling that problem and helping you re-think and re-evaluate where you are heading. This is a major asset to companies that need motivated and skilled workers because it helps to encourage employees to reach their goals within the company which benefits everybody.

Many companies and individuals have to face a lack of motivation in the workplace which translates into low productivity. Life coaching has been proven to improve work performance by 70%. It is also shown to improve other important factors such as: self-confidence, relationships, communication skills, life/work balance, team effectiveness, time management and more.

You can definitely learn how to reach your goals on your own and maybe you already know how. There are many top performers in the workplace and in life that still hire life coaches. Why is that? Because they want to be more efficient in how they tackle their life goals. Motivated and unmotivated people alike can benefit from the efficiency and expert direction that a life coach can bring to their lives.

Studies have been done on how effective life coaching is and some are based on ROI, some are based on the satisfaction of the client and their willingness to return. Both types of studies have proven the effectiveness of life coaching. Approximately 86% of the companies studied said that they at least made back what they invested in using life and professional coaches. 99% of the companies and individuals who used life coaching were at least satisfied with the experience and 96% said that they would use a life coach again.

Initially and throughout the coaching process, coaches will use an exploratory approach to help you uncover what it is that you want, what it is that is blocking you, as well as why and how youre going about achieving your goals. To help you find your purpose or path in life, as well as your ideal career, coaches may use personality tests or assessments to help you uncover your personality traits, strengths, and alignments.

Offering new perspectives and different ways of looking at a situation to reinterpret the current situation in a new way allows you to make dramatic discoveries in where and why you feel stuck. By exploring how you got stuck and whats behind your frustration, coaches help you to first identify the deeper causes beneath your situation. By guiding you with new approaches and powerful exercises, coaches are able to offer new tools and techniques to help you achieve your goals and find solutions.

By having a life coach echo back what you are saying, you become more mindful of your current belief system and perspective on a situation. Mindful awareness of your current way of thinking sets the stage for adopting new ways of understanding, and new ways of conquering your goals.

By listening without judgment and bringing this awareness to your current life issues, you can see those issues in a whole new light. As a fish doesnt recognize the water that its swimming in, sometimes we too dont recognize the deeper beliefs and assumptions were living under. By offering new ways to look at your situation and revealing new meanings behind it, your coach will often help you find relief and new beginnings in where you currently stand in life, and in relation to your goals.

A big part of the life coaching process is finding out where you are now, where you want to go in life, and finding the best process of getting you there.

A coach helps you to take action in places where youre feeling frozen or stuck. It can be fear or anxiety, uncertainty or stress. Sometimes you just feel lost, and a coach will help you get re-oriented with your goals by helping you to find the right direction to take.

By asking you deep and meaningful questions, a life coach can help you find a vision for yourself and turn it into reality. By doing this and guiding you through the necessary changes and hurdles, they help you reach your potential and find your purpose.

Some people confuse their coach for a friend who is just there to cheer them on, but its best to look at a coach as more of an advocate than a friend. Yes, they are there to encourage and support you, but more importantly, they are there to keep you moving in the right direction. Dont expect them to start applauding when you dont do what youre supposed to do. They are there to push you, challenge you and make sure you extend yourself beyond where you are now.

You can expect a life coach to hold you accountable for doing whats necessary in order for you to make the changes you desire. By having someone make sure you take responsibility, you have to face the excuses that you keep telling yourself and thereby realize that you really do have the ability to make the changes that you need to make.

During the time that you are investing in life coaching, you should be consistently taking action steps in your life toward reaching your goals. Your life coach will keep you motivated by making sure you have a clear purpose, direction, and more importantly that you keep making steady progress. The different techniques and methods they use that help you find the right goal as well as to stay on track will help create the rewards of achievement that you need to keep going. The life coach is directly invested in your success so you can expect to be motivated and mentally fueled up to take on lifes challenges.

Coaches use a variety of different techniques, methods, and processes to help you reach your goals. There are countless different training and educational programs that coaches learn from, so there are many ways they can use to help you succeed.

The first meeting with a life coach usually lasts anywhere from 15 minutes to an hour. It is often used as a discovery session where they learn more about you and your aspirations. This may be an initial consultation to see if life coaching is right for you, or it could be a time to figure out what you want to focus on, or it could be both.

In this initial session, the life coach will be asking a lot of questions and probably having you take various tests and going through certain exercises to find out what the best method is to go about conquering your goals. Some of the questions they may ask might include: What are you passionate about?, what do you avoid?, what is holding you back?, where will this get you?, whats another way to look at this situation?, etc.. You should walk away from the first meeting with an initial game plan and an idea of what you will do next or something to explore that will start getting you on track.

Some of the common processes that coaches employ include: visualization, affirmations, hypnosis, neuro-linguistic programming, meditation, relaxation, emotional freedom technique, finding limiting beliefs, and many others. Sometimes discovering your ultimate intention and clarifying how you want to feel helps to kick-start a new process of realignment.

A coaching session will look slightly different depending on what methods your life coach uses and what stage of coaching youre in. This relationship is dynamic and it will change over time because you will start getting used to how you work best with them, and they will accommodate their methods to fit your strengths as time goes on.

Life coaching sessions will gradually reveal whats holding you back and what exactly you get stuck on so that you can identify and break down the mental and emotional blocks or limiting beliefs that stand in the way of your success and progress. A life coach is great at helping you see whats in your blind spots and getting you to look at things from a different perspective. The importance of this is that you can only truly get this through the help of another person like a life coach who is helping you examine your life and goals. This isnt something you can simply learn from a book and thats why life coaching sessions are extremely valuable.

The outcome of a life coaching session is a feeling of direction and purpose. Instead of those feelings of being lost or constantly frustrated by either not being able to reach your goals, or just disappointment in failing to try, you will feel energized and mobilized. When you are finally able to crack the code on setting doable goals and taking the correct steps to follow through, it is an incredible feeling. Your life coach is there to get you moving as soon as possible so that you begin to feel more confident and productive right away and carry that energy into the rest of your life. The happiness that comes with having a clear vision and actually witnessing yourself achieve your goals is validating, and the best thing that comes out of life coaching sessions.

A life coaching session will generally include a discovery time near the beginning to figure out where you are, what youre doing and what you should do. After that, the sessions will be more about holding you accountable to the steps you should be taking to get where you need to go, and tackling problems that may pop up along the way. A coach is focused on three main things: taking action, staying accountable and following through. These three things guarantee success and will be an integral part of how your coaching sessions are handled.

You may initially be unsure about what your relationship with your coach should look like. The relationship should be based on trust and be something that is constantly challenging you. The ultimate goal for a life coach is not to tell you what to do but to ask you the right questions so that you tell yourself what to do. Then they are responsible for holding you accountable for the decisions you make, and goals you set.

A life coach can be similar to a lot of things like a consultant, advocate, friend, facilitator, navigator, and more but ultimately they are there to get you to take action. The relationship is bound to fail if you expect them to be just a friend who cheers you on, or just a consultant who gives you all of the answers and data you need. They are there to help you succeed so they will push you and challenge you to look at things differently and stay on the right track. This is a relationship that is a partnership. You can trust them to be a non-judgmental party who is looking out for your best interest with no ulterior motive except to see you succeed.

Life coaches can help you inany area of your life including, but not limited to:

The list of things life coaches can help you with is pretty much endless. Since there are so many aspects of life, any area can be worked on. You should ask yourself, What do I want to do with my life? Where do I want to improve myself? Its up to you to decide what you most need help with, or you can find out exactly what it is that has been bothering you, together with the help of a good coach.

You may think youre alone in wanting to improve upon a certain area in your life or reach a certain goal when in reality there are thousands of others who are pursuing change in those exact same areas with the help of a life coach. You might be surprised at how many people are seeking help in some of the same areas you are.

When clientsrequest a coach through Life Coach Spotter, according to our proprietary data, the top reasons they provide are:

Simply put, no. Life coaching in and of itself is not spiritual unless the life coaches themselves are specifically using a spiritual basis for all of their clients. You may have been given the false impression that life coaching involves meditation, prayer and other various spiritual practices, but unless you seek out a professional who specifically uses these practices, you will find that life coaching is more about your thought process than about your spiritual leanings.

There are some incredible spiritual life coaches who you can link up with if you desire a more spiritual approach to reaching your goals. The most important part here is finding the right coach whose beliefs line up with or coexist with your own spiritual beliefs. This way, finding solutions and overcoming obstacles will be much more of a rewarding and effective process. Learn more about spiritual life coaching here.

Want to make a big change in your life? Want to reach a goal? Feeling stuck? Going through a life transition? There are an infinite amount of reasons why people hire a life coach to get them on the right track toward success. You simply have to ask yourself a few questions to evaluate where you are, where you want to be and how you feel about it. This will ultimately help you reveal those burning desires that are truly worth going after and finally doing something about.

For example, you might decide to hire a life coach forANYof the following reasons:

If you feel like youre stuck in the same place and want to start moving in the right direction to accomplish your goals, a life coach would be very helpful. Also, if you feel some kind of mental or emotional block that you cant seem to get past on your own, a life coach will help guide you out of that mental state and into one where you can finally make progress.

If you have a feeling of uncertainty or like youre lost and dont know where to go or what to do to get what you want in life, this is a great opportunity to recruit a life coach to help you find purpose and direction in any area of your life.

If you want to grow, build your confidence, find your happiness or just start making some positive changes in your life, life coaching is a great solution. Feeling like something is missing in your life is a great opportunity to start making changes by transforming your life and your mindset.

Life coaching isNOTright for you if

There are some situations where life coaching is not going to be the right thing for you. If youre in need of therapy or serious counseling for a mental illness or issue in your life, you may want to consider resolving this or at least starting the resolution process with a counselor or therapist before seeking out a life coach.

Also, if you just want to be told what to do, this may not be the solution for you. A life coach is going to guide you and help you make your own decisions rather than get out a step by step play book and tell you exactly what to do.

Finally, you have to be willing to actually carry out the change. Life coaching isnt right for you if you are not able to commit to working on yourself, stretching your thinking and taking action in your life. A life coach expects you to be involved in your solution and you will not gain anything from the experience if you do not want to change.

If you have begun asking the right questions and evaluating what areas in your life need improvement, the decision to hire a life coach will be much easier. Going through the lists above will also help highlight those areas of your life that could use some extra work and a little extra accountability.

If youre ready to make an action plan rather than just explore your various issues, a life coach is definitely a great option for you. If you still have some past issues that you need to deal with or you arent sure that youre quite ready to start making serious changes, you could consult with a life coach to see if you should seek out help with a therapist or counselor first. It is extremely important to be in the right place mentally and emotionally to get the most out of the coaching experience.

Ultimately, life coaching will be worth your time if you are determined to be open to new ideas, tactics and are willing to put in work to implement changes. You dont even need to have a specific goal in mind before you go to a life coach, as long as you know you want more from life they can help you pinpoint whats next for you. A coach will improve your self-awareness, widen your thinking and help you become more focused. They are great people to go to when you want help accessing the talent and motivation you already carry within yourself.

Most life coaches will specialize in certain areas. For instance, some coaches might be more skilled at helping you find or make a career transition, while others might specialize in helping you find a life partner, or finding your true purpose. While there are no limits to what area a life coach can help you in, most of them are more skilled in some areas than others. If possible, it is best to find a life coach who specializes in one of your priority or goal areas.

Many life coaches can help you in multiple areas of your life but many coaches are great for your goals because of their specializations. Here are some of the most common types of life coach specializations that youll have access to:

If you have one clear goal in mind that you need help with, you can find a life coach that has a specialization that is closest to that goal. If you arent so clear on what you want to focus on, you could try a few different methods to finding a life coach. Ultimately, you want to focus on choosing a life coach who feels right for you and that you connect well with. Confidentiality is also key. Whatever coach you choose should keep your sessions private and strictly between the two of you. It will be hard to have a positive coaching relationship if you dont trust them or have good synergy.

One method you could use is to consult with a life coach that either doesnt have a specialization or one that has a specialization that is among your top interests. Make sure to mention to them that you have multiple goals youre going after and they will be able to help you narrow them down or pick one to work on first. They may even be able to refer you to another coach who works more with whatever specialty area you end up choosing.

Another method is to work with multiple life coaches. This could look different depending on how you go about it. If you have two strong goals, you could work with one life coach on one and another life coach on the other one. You can do this at the same time or one after the other depending on what you want to focus on and your time restrictions. You could also find one main coach who helps you with your more general goals and another coach who helps you with a more specific goal that needs their expertise.

Make sure to find the right fit for you. Go with your gut and use your intuition during the selection process. Dont be afraid to consult with a few different coaches because not all of them are going to be what you need.Coaches have different techniques they employ and you will need to feel motivated and inspired by them in order to succeed, so take your time to make this decision.

Life coaching costs will differ depending on quite a few different factors. You may be able to find coaches offering rates as low as $50 per hour and many coaches understand that finances are a struggle and are willing to work with their clients by offering low rates or packages that make payment less of a financial burden.Ultimately it will depend on the length and frequency of your sessions as well as the variety of types of coaching and the pricing differences in certain areas and regions.

If someone could help you make a very significant change in your life, how much would you pay for that? How much is it worth to you to be relieved of feeling unfulfilled, unhappy, and lost? Whats attaining your dreams worth to you?

Some people have been struggling with one issue their whole life. Others still dont know what they really want, but they feel that their current life isnt right. So is that worth a million bucks? Well probably, but most of us dont have that kind of cash laying around. Others would say this is too much or that is too much. $2,500?$5,000?$10,000?

It all depends.

Coaching is no more expensive than good, quality therapy. You can get low-end therapy, low-end dental services, and low-end coaching services. Or you can go for quality. And is it going to deliver something youve always wanted? Then probably a million dollars if you had it would be inexpensive.

A healthy relationship? Love in your life? Healthy balance? Living an incredible, dream life? Financial well-being? The accomplishment of a dream almost forsaken?

Try to put a price on any of those things. Its challenging, perhaps impossible. Thisis the best dollar youll ever spend. This is an investment in yourself; in your life which youll only live once. Putting your money consciously into your own growth and education to me is some of the best ways you can allocate your resources.

Based on a study, the amount of coaching sessions needed will vary greatly based on your specific goals and current situation. It will be up to you and your coach to determine the length of the engagement. You may want to initially sign up for a certain amount of time and then choose to extend later on. Coaches tend to be flexible and willing to work with your schedule and whatever plan works best with your goals.

Coaching sessions will be determined based on a number of different variables such as your schedule, the coachs schedule, the contract length and the needs of your specific goals. The average amount of coaching sessions ends up being around 2-3 per month. Most coaching sessions last around an hour and many coaches offer support and follow up between sessions as well.

Finding a life coach is probably simpler than you think. There are tons of resources available that will help you search for and find life coaches that specialize in your interest areas and are available when you are.

The convenience of finding a life coach is incredible through Life Coach Spotter if you are looking for life coaches that are online and easily accessible. Or you can use search engines and local directories to find life coaches who you can meet with in person. Another way to find the best life coach is through a referral. If you have a friend who has used one and wants to refer you to that person, that is a great way to go. Learn more about finding your life coach here.

Yes! Coaching online is probably one of the easiest ways to find a life coach that is perfect for your needs. You may be unsure of the effectiveness of an online coach but has proven to be just as effective as other methods of coaching. Whats important is the rapport between coach and client, and online simply give you more options for finding the best fit. Although the personal experience may be best for some people, the benefits of hiring an online life coach actually tend to outweigh the benefits of meeting in person.

The convenience of hiring a coach online is apparent because you can meet almost any time and not have to worry about the commute time and scheduling it around other things. You can meet for 30 minutes on your lunch break or take an hour on the weekend no matter where you are to sit down and consult with your life coach.

The options are endless when it comes to online life coaches. Since you dont have to worry about where they are located, you can choose a life coach whose experience and methods work best with you rather than being forced to settle on a coach who is closer in proximity.

You will also find that life coaching online can be significantly more affordable because of the reduced overhead costs. If the life coach doesnt have to have an office or commute, their overhead goes down, and so does the cost that you have to pay to meet with them.

Get Matched

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The Complete Guide to Life Coaching - lifecoachspotter.com

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Life Coach Spotter

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A life coach is someone who helps you reach a goal or make a change in your life.

How Will a Life Coach Help Me?

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Life Coaching | Serenity Health & Wellness Center

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Private Life Coaching Sessions

Life coaches assist anyone in achieving life-improving goals such as balancing work, personal and family lives, turning your creativity into a positive lifestyle, or discovering and following the path to making a real difference with your life.

Individual, Couples, and Family Life Coaching

$89.00 per session

*Packages Available

What is life coaching?

The life coaching process is the only human improvement process that focuses completely on YOU! Life coaches are equal partners who assist you to improve and grow as a person who achieves their goals. Life coaches turn you into a World Leading Expert on YOU! Coaches also assist you in executing the actions necessary in achieving your goals. You have virtual control over the results you achieve through coaching, because you set the coaching goals, and the coaching process assures you achieve them.

Why see a life coach?

By making an appointment with a coach, youre committing to achieving your personal, spiritual, family, and business goals much more effectively, more efficiently, and more completely. Life coaches assist you in: overcoming obstacles and fears, focusing on solutions, bouncing off ideas, and discovering truths about yourself. In addition, they facilitate helping you accomplish more than you thought possible and achieve balance in your personal, work, and family lives. Your coach will help you tap into your greatest potential, becoming the person you always wanted to be and are capable of becoming.

How does life coaching work for you?

Your coach will focus his or her full energy and attention on you achieving your goals. Your coach serves as the totally objective, nonjudgmental, supportive mirror into whom you really are and what you really want to do. Your coach will provide life options, new perspectives, encouragement, and concentrated attention giving you the insight, and confidence, to take life-improving actions towards your goals. They assist in identifying your self-imposed obstacles and further guide you towards overcoming them to reaching your goals.

How to maximize the rewards you receive through life coaching.

The life coaching process works exceptionally well at improving your life, business, relationships, and work. But like anything else, life coaching works best under the right conditions.

How will you know when it is time to stop coaching?

You can stop coaching after achieving your coaching goals. However, many people continue the coaching process to achieve new, loftier goals or as maintenance.

Why is life coaching valuable?

The value of the goals you achieve greatly exceeds the cost of coaching. You set your coaching goals most valuable and important to you.

There are also other, hidden benefits of coaching frequently worth more than the value of the goals achieved. The benefits from improving as a person are priceless such as reducing or eliminating your life stresses, improving your attitude about life, improving your relationships with others, etc.

How will you know if you have coachable goals?

A coachable goal is a future you envision for yourself which requires personal growth or improvement to reach. Coachable goals always involve moving forward in your life and refrain from reviewing past events.

Some examples of coachable goals are:

Discover and obtain your Ideal Income Position,

Transform your relationships; let go of anger issues

Overcome living your life with chronic stress,

Become a more Productive and Successful Business Owner,

and much, much more!

You have total control over your degree of readiness to reap full rewards from coaching. You determine the degree of your readiness when you positively answer the following questions:

1. How committed are you to achieving your goal(s)?

2. How willingly do you accept new perspectives?

3. Are you willing to invest something of value in yourself?

4. How committed are you to follow the actions you and your coach uncover to achieve your goal(s)

What is the Gift of Coaching?

Coaches have the Gift of Coaching when they naturally care more about others than themselves. Coaches with the gift place the success of their clients first and completely, because their ego, their intuition, their passions, and their personal values revolve around assisting others.

How long do coaching sessions last?

Your coaching sessions lastapproximately 45-60 minutes.

What are the different types of life coaching?

The life coaching profession encompasses a whole array of different types of specialized coaching. The specific titles signify the different fields of life in which coaches concentrate. However, the coaching done under each label can and does frequently crossover from one field to another. Some of the more recognizable specialties of life coaching are shown below.

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Your Ultimate Life Coaching Tools Library 2019 (+PDF …

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Last Updated on February 14, 2019

Success comes from knowing that you did your best to become the best that you are capable of being. John Wooden

What good is life coaching? Why do I need someone to tell me how to live my life? How would listening to someone else talk about what they think I should do really help me? Am I not capable of being my best self on my own?

These are some of the questions that many people have been asking themselves and has contributed to a misunderstanding of what life coaching is, how it works, and how it can help people find out what drives them and apply it to create a better and more fulfilling life.

If this description of life coaching sounds like it could benefit just about anybody, its because it can. Life coaching is not therapy or counseling, which pairs a mental health professional with a client who may be struggling with an illness or disability.

Its not mentorship, in which a professional is paired with a more experienced professional. Life coaching is also distinct from a training relationship, where a teacher or trainer agrees to share their knowledge or skills with a client for a short period of time.

Life coaching can help fill in the gaps in our master plans and clarify the path from where we are to where we want to be. It is a partnership between the life coach and the client designed to help the client explore their options, focus on their goals, and create a personalized action plan.

Life coaches do not give their clients a list of boxes to tick or a strict set of steps to follow, rather they aim to help their clients discover their own motives and goals, and aid them in finding the best path towards them.

The Positive Psychology Toolkit

Become a Science-Based Practitioner!

The Positive Psychology toolkit is a science-based, online platform containing 135+ exercises, activities, interventions, questionnaires, assessments and scales.

Life coaching is not for the faint-hearted.

Its a career path that allows you to put your skills to use helping others, facilitating their personal and professional growth. The range of problems, challenges, and goals that clients bring to coaches is so vast, it would take an entire article just to list them all.

With such a broad range of practice, there are many skills and tools that a life coach must have in order to be successful. In this piece, we provide 40 exercises, tools, and tips for effective life coaching, plus links to other resources that may prove useful.

Read on to see if there are any exercises or tools that you can apply to your practice!

Coaching is unlocking a persons potential to maximize their own performance. Its helping them to learn rather than teaching them. Timothy Gallwey

There are numerous tools in the life coachs toolbox, and each life coach will likely have their own tools, exercises, and methods. However, there are some tools that have so much potential, they would be at home in almost any coachs practice.

One of the life coachs most valuable and versatile tools is the Wheel of Life. Its a simple and easy-to-use exercise that can help clients find out which areas of their lives are most satisfying and where they would like to focus attention on improving their quality of life (The Coaching Tools Company, 2012).

There are only two steps to this exercise:

1) Review the 8 categories on the wheel and think about what would represent a satisfying life in each area:

2) Draw a line across each segment that best represents the current level of satisfaction, with the center of the wheel equal to 0 and the edge of the wheel equal to 10, the maximum level of satisfaction.

The end result looks a bit like a spider web and can give your client a general idea of their overall life satisfaction in relation to their desired life satisfaction.

You can find the Wheel of Life exercise and download a copy for yourself here. For more information on how you can use the Wheel of Life, check out this article.

One of the many ways that we tend to get off track or bogged down while striving towards our goals relates to our spheres of influence. The idea behind the spheres of influence tool is that there are three distinct areas we can sort the comings and goings of life into:

While we may feel like there is nothing under our control at times, there is always at least one thing we have direct control over ourselves. Even when we are under enormous pressure or when we feel trapped, we always have at least some level of control over our attitude and our behavior.

The second area is that of factors we can influence. We do not have direct control over these factors, but we can put our effort into pushing them in the right direction. For instance, while we cannot control others attitudes or behavior, we can offer them advice, guidance, or provide evidence to help them make good decisions.

The final area is things that we have no control or influence over. This is the largest area since the majority of what happens around us is not under our direct control. A good life coach will help his or her clients to recognize and accept that there is much we cannot control, but will also help them to find opportunities to effect change through taking control or influencing that which is within their reach.

Life coaches can walk their clients through the spheres, helping them identify what is within their control, what is in their sphere of influence, and what cannot be controlled. To read more about this tool, plus learn how clients can apply the lessons learned to their work, click here.

Keeping a journal can be useful for many different reasons, including as a life coaching exercise. Daily journaling facilitates reflection and can spark useful brainstorming about how to better strive toward your goals. Coaches can help ensure that their clients journaling is helpful by providing some guidance.

To guide your client in effective journaling, use can use the handy JOURNAL acronym (Coach Federation, 2013):

To learn more about the JOURNAL acronym, check out this blog.

The action brainstorming worksheet can help clients get out of a rut or a sticky situation.

This easy to use tool is only one page long, with a table that is split into five columns. The instructions are to think of actions or behaviors that you frequently engage in or would like to engage in, and direct them into the appropriate column.

This easy-to-use, one-page tool can be viewed and downloaded here.

The Understanding Our Goals worksheet is intended to help clients figure out whether their goals are worth their time and energy, or to help them prioritize their goals in terms of utility.

This worksheet invites readers to identify their top three current goals and asks a series of questions to help them learn about why each goal is important to them and what they are hoping to gain. These questions begin with the simple Why do you want this goal? What does it give you? and essentially repeat several times to help the reader drill down into what they are really hoping to achieve.

After answering these questions four times, the final question for each goal is What will this goal help you feel? Once the reader has reached the heart of the goal, answering this question should be easy.

As an example, take the goal of losing 20 pounds.

An answer to the first question may be To look and feel better.

The answer to the second repetition could be something like Achieving this goal will allow me to take pride in my body.

The third iteration may elicit a response like Taking pride in my body will help me feel better about myself overall.

The fourth question may then be answered with Feeling better about myself overall will help me to tackle my other goals and improve my quality of life.

Finally, the answer to the ultimate question, What will this goal help you feel? might be something like Confident, proud of myself, and motivated to pursue all of my other goals.

To see the worksheet for yourself or to download a copy for your clients, follow this link.

The coaching website from Kristin Houser (www.mshouser.com) is an excellent resource for instructional coaches, but the tools and tips are not limited to one kind of coach they can be adapted or modified to apply to all forms of coaching.

Here are some of her tools and processes for coaching, from beginning to end (Houser, Instructional Coaching Tools):

This is a great way to begin a coaching relationship, as it gets both parties up to speed on what the coach can offer and what the client is hoping to work on.

Questions to be answered at the kick-off meeting include Whats going well? and What are they struggling with? This is also where the coach and client can set up a schedule and agree on a way to keep in touch and track progress on goals.

The coaching work plan tool includes space for identifying the client, the coaching goal, brainstorming ways to support the goal(s), how you will track progress, and any other notes. As you work through the coaching process, you can also note the progress that has been made and how you can support the client moving forward.

This tool is an excellent way for coaches to stay organized and devote as much time as possible to working with their clients.

This tool is geared towards teacher coaches, but it can be used with any client who a coach has the opportunity to observe in action. It provides space to take notes on what the coach observes when sitting in on a class or other client-led activity.

After the observation has ended, there are prompts to review the next steps and ask any clarifying questions, as well as discussion prompts for the coach and client to go over together. Finally, it ends with space for identifying the next steps.

These tools can help many coaches with many different kinds of clients, ensuring that the coach stays organized and on top of their coaching duties.

For more instructional coaching tools, there is an excellent resource page from http://www.instructionalcoaching.com that you can access here. You will find teaching tools, forms, and exercises that can take coaching from effective to highly impactful.

Coaches know that to make a change, you need to first assess your current state. Assessment tools are a great way to do this, and there are dozens if not hundreds of different assessments in disparate areas that can help.

No matter the area of life that a client is committed to improving, there is probably an assessment that can help them get started!

Here, we go over four essential areas that coaches often help their clients understand, improve, or maximize (Stinnett, 2011):

These areas are identified in the context of leadership coaching, but we find that they are extremely relevant for life coaching as well. What is the intention of life coaching, if not to help the client take leadership of their own life?

Leadership is a common area that coaches are called in to assess and improve. Whether its leadership in the boardroom, in a work team, or in ones own personal life, leadership skills are an excellent resource to have in your toolbox.

These are some of the most popular leadership assessment tools.

The Leadership Competency Inventory measures leadership skills as a function of four leadership dimensions:

This assessment is composed of 46 items gauging the degree to which the user has demonstrated certain behaviors. If the client is interested in getting a more holistic view of their leadership skills and abilities, they can have their colleagues, subordinates, or even friends respond to these items as well.

To learn more about the Leadership Competency Inventory, click here.

This assessment from developers Paul Hersey and Kenneth Blanchard helps the client figure out their leadership style and generates scores in four leadership areas:

The quadrant in which the client has the highest score is considered their dominant style, while the next highest score or scores represent their fallback style or the style they can use when their dominant style is not appropriate or effective.

This assessment is most useful for those who must practice active leadership in their work, but it can help those who may someday take on a more leading role to learn and prepare for that future.

You can download the assessment and try it for yourself or your clients here.

This questionnaire is similar to the previous assessment, in that it divides leadership style into four quadrants. However, this assessment replaces the Supports quadrant with Facilitating.

The different styles can be briefly described as follows:

Directing

A leader high in the Directing style likely provides detailed instructions, specific goals, and works closely with staff.

Coaching

A coaching leader likes to motivate and encourage staff, both praising their success and providing feedback for them to improve.

Facilitating

A facilitating leader involves staff in the decision-making process, listens to their comments and concerns, and is likely to have an open-door policy.

Delegating

A leader high in Delegating provides less detail than a directing leader, and expects staff to find their own way in navigating their goals and objectives.

Like the LEAD, this assessment can be a useful tool for leaders and future leaders to think about their own personal style. This questionnaire can be accessed by anyone through SurveyMonkey at this link.

Personality assessments are very common in all types of coaching, as well as the classroom, a therapists office, and in guidance counseling.

While there is no personality assessment that can tell you exactly who you are and what is most important to you, the results from these assessments can be an excellent guide to learning more about yourself and making sure your goals line up with your priorities.

A few of the most popular personality assessments are described below.

The Myers-Briggs Type Indicator , or MBTI , is perhaps the most well-known personality inventory. It narrows down the test takers personality based on four bipolar dimensions:

Individuals can fall anywhere along the spectrum between the two poles, but they will always be a bit closer to one than the other. This results in 16 possible personality types, all with their own unique characteristics.

This tool has been put to good use in the corporate world as well as in schools and universities. The idea is that when you know more about your distinct preferences, you can learn how to put them to best use. Your results are not a crystal ball in which you can see your life plan, but they can be a useful resource when building an outline of your future goals.

You can learn more about the MBTI or complete the assessment here.

The Values in Action Inventory of Strengths, or VIA-IS, is another popular assessment tool. This is slightly different from the MBTI in that it focuses on values instead of traits or preferences. It still provides a window into understanding your personality, but it focuses on your strengths instead of neutral factors.

There are 24 character strengths, divided into 6 categories:

Continue reading here:
Your Ultimate Life Coaching Tools Library 2019 (+PDF ...

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March 22nd, 2019 at 2:44 pm

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Julie Creffield – Life Coach & Motivational Speaker

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Hi, ImJulieCreffield the no bullshit Life Coach. I am a mum to a gloriously mischevious 5-year-old, author of 8 books, owner of 2 thriving businesses, international speaker, and marathon runner.

Now reading that you might be thinking I am one of those super annoying overachievers in life who literally turns everything they touch into gold, if only.

My life hasnt always been an easy one.

I was a little shit at school for a start, I got in heaps of trouble in my teens and well into my twenties, Ive had some shocking relationships, battled with depression, had business ventures that didnt quite make it, I wasmade redundant 4 times in 10 years, and then 4 years ago I found myself a single parent of a child under 2, unemployedand about to lose everything.

I think the worst thing I lost during that time though was my confidence.

I completely forgot who I was, and what I was capable of.

I know what its like to feels like what you want is out of reach, to think that theres no way that you have the time, the energy or the resources to make any changes in your life. To feel like you need a new reason to get out of bed in the morning aside from making breakfast and clearing up after other people. What happened to all those dreams you had? What happened to that sense of adventure?

If you said yes to any of the above I get it, I have been there, done that. In fact, thats why I am here sharing this with you.

Heres the thing I know for sureIf I can do it, so can you!

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Julie Creffield - Life Coach & Motivational Speaker

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Life Coaching – Camelia Krupp (Mihai), Switzerland

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Life coaching addresses people across cultures and backgrounds, supporting to achieve clarity, awareness, more confidence and peace of mind. Whetheryou feel overwhelmed, misunderstood, low energized or just want to continue your personal growth and development, coaching is the tool to embark on.

We will understand your past and work with it to meet you in the present and focus on moving you forward in your life. As opposed to other methods and therapies, personal coaching will focus on building you further capabilities to deal with life today and in future events.

Coaching focuses on you and you will be the most important person in the room. We will work together to find your goals and design programs to support you at all levels, emotional, cognitive and somatic. Expect to gain long term capabilities to deal with life difficulties on your own and let go of behaviors, patterns or people that no longer serve you. Long lasting change may take some time, but once tapped into, you will have more clarity, presence and balance in your life, and an overall sense of positivity and abundance.

What can you expect as a result?

What a coaching session is and is not?

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Life Coaching - Camelia Krupp (Mihai), Switzerland

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What is a Life Coach? Learn What Does a Life Coach Do To …

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A results life coach is someone who helps you identify your goals and develop an actionable plan to achieve them. Coaching may sound like a foreign concept to some, but to compete as a world-class athlete, you need the experience, enthusiastic support, objective perspective and insight of a coach. This is just as true for CEOs, entrepreneurs, business leaders, executives and business professionals. So, what is a life coach? A life coach is someone professionally trained to help you maximize your full potential and reach your desired results.

Want to achieve real results NOW? Schedule your FREE 30-minute introductory session with a Tony Robbins Results Coaching Specialist.

A life coach encourages and counsels clients on a range of professional and personal issues. Life coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy. You would hire a coach to help you with specific professional projects, personal goals and transitions. A coach helps you to grow by analyzing your current situation, identifying existing and potential challenges and obstacles you face and devising a custom plan of action designed to help you achieve specific outcomes in your life.

The relationship between a client and their lifestyle coach is a creative partnership that seeks to:

These aspects of the process all work together to allow the client to maximize his or her potential, and research shows that coaching and training is a far more effective combination than training alone. In fact, training alone can increase productivity by 22.4%, but when combined with weekly life coaching, productivity is boosted by 88%.

Tony pioneered the Results Life Coaching industry over 40 years ago, and his Results Coaches are the only ones trained in Tony Robbins proprietary techniques and methodologies, which have helped millions of people all over the world to change their lives forever.

Unlike other coaching programs, your Tony Robbins Results Coach will go beyond simple strategy and mentoring. If you find yourself asking, What is a life coach? perhaps you should really be asking, What is a Results Coach and what can they do for me? Your Results Coach will help you get in the best possible mental state to tackle your goals. Your coach knows that the mind is the key to your success. Even a great strategy wont succeed without the right mindset to implement it. Results Coaches know the secrets to Tonys Ultimate Success Formula, and will help you define and discover your personal success. Tony Robbins Results Coaches specialize in helping you to identify poor thoughts and behavior, break negative patterns, and push you to meet and exceed your desired results.

These are just a few of the ways a Results Coach will impact your life.

Now that you know what it is a Results Coach does, its time to examine the many misconceptions and myths out there about life coaching. Here are some of the most common.

Anyone can be a life coach and coaches do not require training. This isnt the case. Great life coaches must possess the right blend of expertise and skilled delivery. This ensures that they can properly motivate and encourage clients while determining and resolving the core issues that merit attention in each case. Tony Robbins Results Coaches receive over 250 hours of training so they have all the skills needed to help you transform your life. Whats more, Tony Robbins Results Coaches are people who have already achieved proven success in their own lives.

Coaching is like unlicensed therapy. Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals, and they do not diagnose you. In contrast, therapy focuses on your past and looks to delve into past actions and motivations. It is analytical, but not action-oriented.

Check out our infographic on the differences between a life coach and a therapist to learn more.

Coaching is only for people who have problems or who cant succeed on their own. Going back to the athlete analogy, life coaching is for anyone who wants to improve their performance whether youre trying to advance at work or make more meaningful personal connections. Even the most skilled, successful people can benefit from coaching.

Coaches let you vent, then they offer advice. Coaches do need to have great listening skills, but delivering high-quality coaching is far more than giving advice. It demands that the coach be able to draw on a deep base of knowledge, experience and training to craft unique solutions for each scenario and work with the client to implement them. Coaches are objective and will offer unbiased opinions about how to move toward accomplishing your goals.

People choose to hire life coaches because they want to do even more tomorrow than they can do today. They want to improve their output and see more growth, and they want to do those things quickly and to the best of their ability. All kinds of people use life coaches, including actors, business leaders, creatives, entrepreneurs, executives, homemakers, managers, professionals, small business owners and start-up pioneers. These people all identify a gap between where they are and where they want to be, and turn to coaching when they want help reaching their goals.

Some of the most common steps clients take while working with life coaches include:

Life coaching typically works in a specific, structured format, although your coach will ultimately work with you to create a custom action plan. First, you will work with your coach to define your vision: What is it that truly drives you? Whats at the basis of your goals? After answering that question, youll work alongside your coach to identify barriers and limiting beliefs that have been holding you back. What negative things have you been telling yourself? How have these patterns gotten in your way, and how can you move past them? Finally, you and your coach willset challenging, but achievable, goals. Your coach will ensure that you are not settling for limited goals or being too negative as you assess your position by helping you calibrate your long and short-term goals against your core values.

Assessing your current position helps you and your lifestyle coach measure your progress and identify current and potential obstacles. After this important step, you and your coach will review your resources and all courses of action available to you in order to create a plan of action. Youll then decide which specific steps you will take and when you will take them. You will prepare for potential obstacles and decide how to cope with them. At this time, you will ensure that each step supports your end goals, while your coach will help you stay motivated and track your progress. If your plan needs modification at any point, your coach will help you with this as well, which will empower you to stay committed and on track toward your goals along the way.

Theres a reason that life coaching is the second-fastest growing profession in the world because it works for people. Few people can honestly say that they are already performing at the top of their game each and every day. If you are ready to truly maximize your human potential, and take your life to the next level, then its time to seek out a life coach.

Want to achieve real results NOW? Schedule your FREE 30-minute introductory session with a Tony Robbins Results Coaching Specialist today.

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What is a Life Coach? Learn What Does a Life Coach Do To ...

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January 21st, 2019 at 10:41 pm

Posted in Life Coaching

5 Life-Boosting Resolutions for 2019 (That You Can Actually Keep)

Posted: January 12, 2019 at 11:04 am


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New Year’s resolutions are hard to keep. We’ve all made decisions about how we will improve our lives only to fall back into old patterns by February or March. And, truth be told, we’re often doomed before we even begin. This is partly because we focus on an outcome instead of a process, like losing 30 pounds instead of feeling better in our clothes. Our inability to stick to resolutions also has to do with how extreme we make the resolution. For example, someone who never exercises will have a hard time sustaining a resolution that asks them to workout for an hour five days a week. If you want to see changes in the new year, here are five resolutions that are inspirational, motivational, and sustainable!

Resolution #1 Get Better Sleep

Have you ever noticed how sleep tends to be considered more of a luxury than a necessity? Unfortunately, that kind of thinking — while often perpetuated by society and culture — can lead to physical and mental health issues. Take back control of your nightly slumber and you’re likely to see an improvement in productivity, mood, blood pressure and immunity. That means prioritizing healthy sleep habits will boost your overall mental and physical health. Have you endured many sleepless nights in 2018 and not sure where to start? Look no further than your mattress. If you’re sleeping on a bed that is more than seven years old, it’s past time to make a change.

Resolution #2 Prioritize Self-Care

Making sure your needs are a priority is the foundation to preventing burnout, managing stress and handling responsibilities. All too often in our busy schedules we push aside the things we need so we can tackle the things others need. Gliding down that slippery slope leads to unhealthy habits and poor coping mechanisms. This is especially true for people who have recently suffered a major loss. Losing a loved one is one of the most challenging and devastating situations we face, and we all face it at one time or another. If you lost a loved on in 2018 and are struggling with the grief, consider an online bereavement program as a part of your self-care routine.

Resolution #3 Exercise More Regularly

Physical activity is a great way to improve multiple areas of your life. Exercise has a positive ripple effect in both your mental and physical health. When you make the time to exercise moderately for about 30 minutes three to four days a week, you will likely notice physical improvements, like increased energy and better sleep. But exercise isn’t just about shrinking your waistline. It helps manage depression, anxiety and stress, while improving focus and attention.

Resolution #4 Eat More Wholesome Meals

Cooking can be a time-consuming chore, especially for people who aren’t interested or adventurous in the kitchen. But if you are looking for resolutions that boost your whole health in 2019, your kitchen is the place to start. There are several effective ways to make eating healthy easier. You can start a meal prep routine, where you take one day to cook and store healthy meals for the whole week. You can also try out a subscription to a meal delivery service, where you’ll get recipes and fresh ingredients delivered straight to your door.

Resolution #5 Let It Go

Ruminating on stressful or hurtful situations won’t fix any challenges in your life. It’s hard, but not impossible, to practice letting go. When you let go of attachments to certain expectations, you’ll feel less disappointed with outcomes you can’t control. Letting go also helps you develop more confidence in who you are, instead of fixating on who you think you are supposed to be. While letting go does require a level of acknowledgment and acceptance, it doesn’t mean accepting a toxic relationship or a harmful situation. Letting go means you understand that you deserve better than the negative narratives and relationships you find yourself in.

When it comes to making life-improving resolutions, think about the state of mind you want to cultivate. The outcomes will naturally develop, and you’ll feel less overwhelmed and more satisfied. Here’s to a healthful 2019!

Written by admin

January 12th, 2019 at 11:04 am

Posted in Life Coaching

Life Coach Toronto | Executive Coaching Canada

Posted: December 5, 2018 at 6:49 pm


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Welcome to Coaching Breakthroughs

Thank you for visiting Coaching Breakthroughs of Toronto (Richmond Hill actually). My name is Guy Reichard, and I invite you to explore this growing website to learn more about coaching and personal growth.

I am a professionally trained and certified executive life coach and personal growth mentor who works with a wide variety of unique people, with one main thing in common their desire and yearning to create a meaningful life with more authenticity, purpose, fulfillment and freedom.

Everything can be taken from a man but one thing; the last of the human freedoms to choose ones attitude in any given set of circumstances, to choose ones own way.~ Viktor Frankl

Through deep and meaningful coaching conversations & impactful exercises that tap you in to your inner wisdom, I will help you create the life youve always wanted to live but didnt realize or believe was possible for you (or more likely you got in your own way, big time).

As a coach, I help people create richer, more balanced (centered/grounded) and more fulfilling lives. I embrace a holistic approach to coaching working on all areas of a persons life that require support and growth mind, emotions, spirit, relationships, career, purpose, leadership and more. But more than that for the courageous few we work on different parts of a persons psyche the good, the bad, the ugly, the disowned.

My purpose is to help as many people as I can to awaken to their true essence, and create lives they are truly capable of creating living with more authenticity, passion, purpose, inner peace and limitless possibilities.

My intention is to be an intensely supportive and nurturing catalyst of new breakthroughs, meaningful growth, and providing new ways and tools to empower and sustain you as you create fulfillment & authentic happiness in your life.

I developed this site to help you learn all about personal coaching and growth, and have divided it into two main sections:

Please explore the site and take your time with the pages, articles and exercises included in some of the blog posts. Feel free to interact with me by posting comments on the posts that interest you. Then, when you feel ready, I encourage you to register for a complimentary consultation and strategy session.

I am a Certified Executive Life Coach & Personal Growth Mentor. I work most often with people in the Greater Toronto Area. However, I do have international clientele and provide coaching by phone and video-conferencing in case you are not in the Toronto area. I offer deep, profound & soulful coaching for exceptional people to help them be who they really are and make the most out of this thing called life!

Read more:
Life Coach Toronto | Executive Coaching Canada

Written by admin

December 5th, 2018 at 6:49 pm

Posted in Life Coaching


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