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Is a vegan diet right for you? Heres everything you need to know – TODAY

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Oct. 15, 2020, 9:17 PM UTC

The word "vegan" may conjure up images of celebrities downing $10 green juice after their Sunday morning yoga class. But the eating plan is much more than another buzzy diet trend. Lizzo is one of the most recent celebs to subscribe to the eating philosophy, not to lose weight or make a political statement, but because she said, "health is what happens on the inside."

And she's right. A vegan diet can be a smart choice for many people; one that can improve your health, prevent or help control a variety of health conditions and yes, it can help you lose weight if that's your goal.

What is a vegan diet exactly? Put simply, it is one where youre not eating animals or foods that come from animals (like eggs, milk, cheese or honey). And while it is restrictive in some ways (especially for those who rely heavily on animal products), it also opens up a world of possibilities when it comes to getting creative with nutrient-dense, plant-based foods.

According to the Academy of Nutrition and Dietetics, vegan eating can be a healthy diet for people of all ages (including children), pregnant and lactating women, and athletes.

The diet may help you:

Research found that compared to eating a low-fat diet, people eating a vegan diet lost more than three times as much weight after two years. Research also suggests that for people with type 2 diabetes, eating vegan may help them better manage their condition, as well as help boost mood and weight loss and lower cholesterol. And since you'll be cutting out foods that are linked to poor health when eaten in excess, like meat, butter and cheese, a vegan diet will promote your health overall.

Data also suggests people who eat vegan, on average, tend to have lower BMIs and be less likely to develop hypertension, type 2 diabetes, and metabolic syndrome compared to non-vegetarians and other types of vegetarians.

But to see those benefits, you need to eat foods that are minimally processed, since they tend to be the most nutrient-dense for the calories, said Gabrielle Turner-McGrievy, PhD, RD, associate professor in the department of Health Promotion, Education and Behavior in the Arnold School of Public Health at University of South Carolina (who studies the health benefits of vegan eating). You can do an unhealthy version of really any diet.

Done correctly, its beneficial for anyone, explained Amy Shapiro, MS, RD, CDN, founder and director of Real Nutrition in New York City. Eating vegan (if youre doing it the healthy way) can benefit people who have heart disease and/or high cholesterol and are looking to reduce the amount of saturated fats in their diets, Shapiro says. It can also help people control diabetes and lose weight, so its a good option for those looking to slim down.

Eating vegan (along with other types of plant-based diets) is also good for the planet. Farming animals for food is known to be one of the big contributors to greenhouse gas emissions that are contributing to climate change. And it can be friendly on your wallet, too, according to another study from Turner-McGrievy and her colleagues. Dried beans and rice are a lot less expensive than beef, she said.

If your plate is currently filled with meat, fish and eggs, start by eating vegan a few times a week. This can make the transition easier, by giving you time to experiment with vegan recipes and slowly shift your mindset to building a meal around plant-based foods.

As long as youre not eating animals or animal products, youre following a vegan diet. But just because a food is vegan doesnt mean its necessarily part of a healthy diet.

Candy, French fries and potato chips can all be vegan, but they also tend to be high in fat and low in fiber, which means they wont fill you up and youre more likely to eat more than a healthy portion, explained Shapiro. A lot of clients come to me who put on weight after going vegan because the quick and easy-to-grab foods arent always so healthy.

Focus on plants and whole foods, the less processed the better, Shapiro said. Get protein from nuts, seeds, beans and other legumes. Eat healthy fats, like avocado, olive oil, nuts and seeds. When it comes to carbohydrates, choose nutrient-dense ones, like whole grains, potatoes, legumes and fresh fruits. Try non-dairy milks and yogurts. And definitely do eat lots of vegetables.

For packaged foods: check the label for ingredients you recognize and can pronounce, Shapiro said.

What a day on a vegan diet may look like:

Wondering what your plate may look like when following a vegan diet? Shapiro broke it down:

Breakfast: Oatmeal with chia seeds, blueberries and cinnamon

Lunch: Large salad of mixed greens, olives, a variety of vegetables, edamame and hemp seeds

Snack: 1/2 cup coconut yogurt mixed with cashews and goji berries

Dinner: Lentil based pasta, tossed with vegan pesto, spinach, broccoli and peas

Dessert: Small scoop vegan ice cream like those made by Daily Harvest or Van Lehwen

The only vitamin youre really missing out on is vitamin B12, which is only found in animals, Shapiro explained. Do consider a supplement, she said.

Other vitamins that you might not be getting enough are iron (plants have iron, but our bodies dont absorb it as well as the type found in animal sources) and zinc (which is found in some, but not all vegetables). Dairy products (which are not vegan) tend to be good sources of calcium and vitamin D, but many dairy alternatives (like nut milks and coconut yogurts) are fortified with these nutrients.

Done right focusing on whole and minimally processed, nutrient-dense foods a vegan diet offers a lot of health benefits for people of all ages and lifestyles. Educate yourself, however, before you start. Consider talking to a dietitian, reading books, stocking your pantry, taking a vegan cooking class or watching some Youtube videos. And as always, start with your doctor, who will be able to recommend the best eating plan for you.


Is a vegan diet right for you? Heres everything you need to know - TODAY

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October 16th, 2020 at 11:56 am

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Here Are 9 Vegan Nutritionists and Dietitians We’re Following – VegNews

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The vegan diet is abundant in nutrients, but given the demanding world we live in, we can all benefit from some expert nutrition advice. To keep ourselves in balance, we look to the Instagram accounts and websites of vegan nutritionists and registered dietitians. These individuals keep us motivated to stay on track with their informational posts, satisfying recipes, and relatable captions. Here are nine vegan nutrition experts to start following today.

1. Tracye McQuirter, MPHI truly believe that being vegan is all about practicing love, freedom, and joynot deprivation, Tracye McQuirter (@byanygreens) says. Her work as a public health nutritionist and a proud vegan trailblazer clearly reflects that belief. As a 30-year vegan, McQuirter has dedicated herself to making veganism a positive and inclusive space for communities of color. Empowering and supporting the Black community to embrace a healthy vegan lifestyle is central to her mission, which is why she started the 10,000 Black Vegan Women Movement, a program equipped with nutritious meal-prep tips, wholesome recipes, and grocery shopping lists.

2. Taylor Wolfram, MS, RDN, LDNTaylor Wolfram is an inspiring embodiment of an anti-diet, anti-racist, and ethical vegan dietitian. Her work is centered on shunning diet culture, fighting back on the toxic narratives that perpetuate fatphobia and unhealthy relationships with food, and educating the public about fallacies on veganism and eating disorders. Wolframs core message? Advocacy and activism requires us to have a healthy relationship with ourselves so we can dedicate our best to the causes we are fighting for. Her Instagram (@taylorwolframrd) combines positive affirmations with enticing food photos while her website offers a deeper education on anti-racism, anti-diet, and body liberation resources.

3. Radhi Devlukia Shetty, AHC Radhi Devlukia-Shettys bubbly personality and fun dances in her kitchen are bound to bring joy to your days. While she has a degree in Nutrition and Dietetics, she sought out a more holistic approach to wellness and later earned a degree in Ayurvedic Health Counselling. The Instagrammer (@radhidevlukia) uses the sacred knowledge of Ayurveda and her love for Indian cuisine to create recipes that bring Western and Eastern cuisines into one harmonious, mouthwatering meal. In addition to food, her content includes words of wisdom on mindful, conscious living.

4. Jennifer Rodriguez, RDNJennifer Rodriguez is a bilingual registered dietitian based in the Dallas-Fort Worth metroplex. Her private practiceFood is Vidaoffers nutrition consultation and food photography services. She embraces the concepts of food nourishing our souls, bringing communities together, and staying true to ones cultural roots. Follow her Instagram (@foodisvida) for vibrant vegan photography and delicious plant-based adventures!

5. Grace Pascale, MS, RDNGrace Pascale is all about living with intention. She focuses her work on encouraging a healthy attitude toward ones body image, abolishing the good and bad food labels, and communicating evidence-based nutrition science in a manner easily accessible to all. If you enjoy What I Eat in a Day videos for endless recipe ideas, her YouTube channel has plenty of them. On Instagram (@babybychickpeas), expect day-in-the-life-style photos including meals, homelife, and her adorable vegan daughter.

6. Dahlia Marin, RDN and James Marin, RDN, EN This dynamic duo specializes in plant-based integrative medical nutrition. They co-founded the Institute of Plant Based Medicine (IOBPM)an organization that implements a multi-specialty approach combining plant-based nutrition with evidence-based medicine to prevent, treat, and/or reverse disease. Follow this vegan power couple on Instagram (@marriedtohealth) for vegan nutrition tips, recipes for kids and adults, safe DIY household cleaning products, and sustainable home hacks.

7. Catherine Perez, MS, RDCatherine Perez will get anyone on the bowl food bandwagon. Her satiating vegan recipes are packed with delicious lentil stews, beans, whole grains, and good-for-you greens. Along with mouthwatering food photos, she offers wellness tips, cooking classes, and accessible vegan grocery lists on her website and Instagram account (@plantbasedrd). Perezs mission is to showcase the delightful ways of living as a vegan and to educate those around her to make their own decisions at their own pace. If you need to baby-step your way toward healthier eating, Perez will hold your hand the entire time.

8. Emily Fitzgerald, APD Emily Fitzgerald is a vegan Accredited Practicing Dietitian based out of Australia. In addition to food, smoothie, and latte recipes, her Instagram (@thevegetitian) posts include nutrition comparisons, accessible plant-based sources of key nutrients, recommended reads for plant-based nutrition, and sustainability tips in the kitchen. Want more? Book a one-on-one virtual consultation with her through the plant-based dietitian coalition, PB Nutrition.

9. Alexandra Caspero, MA, RDN and Whitney English, MS, RDThese powerful moms are helping fellow parents navigate the misinformation around raising vegan kids. Backed by scientific research, their Plant-Based Juniors company offers a positive, inclusive, and open-minded space for parents of different dietary preferences. Their website and Instagram (@plantbasedjuniors) include resources for pregnant moms and new moms with picky eaters. Give them a follow to receive healthy recipes, supplement advice, feeding tips, simple swaps, and plenty of advice to feel less overwhelmed as a parent and more at ease with your growing childs health.

Shriya Swaminathan is a graduate student at the Washington University School of Medicine who is working on using alternatives to animal models to study kidney biology and disease.

Photo credit: Plantbasedrd

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Here Are 9 Vegan Nutritionists and Dietitians We're Following - VegNews

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Vegan vs. Dairy-Free: What’s the Difference? – Healthline

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Vegan and dairy-free diets place limitations on which animal-derived products if any you can consume.

Although these diets share several similarities and are often confused with one another, they arent the same thing. As such, you may want to know about their differences.

This article compares vegan and dairy-free diets, explaining how to tell which foods fall into these categories.

Although vegan and dairy-free diets share some basic concepts and restrict your intake of some of the same foods, they arent the same.

Veganism encompasses both dietary and lifestyle choices. Someone who decides to become vegan avoids products that use or exploit animals to the best of their ability.

A vegan diet is based on plant foods, such as fruits, vegetables, nuts, seeds, legumes, and grains. It excludes meat, fish, seafood, dairy, eggs, and often other animal-derived ingredients like honey.

A person might choose veganism for environmental, animal welfare, personal health, and/or ethical concerns.

Vegan lifestyles also tend to exclude consumer products that contain animal-derived ingredients or have been tested on animals. These include certain cosmetics, clothing, and personal care items.

A dairy-free diet excludes all dairy products. This category includes milk from any animal, as well as any product made from this milk, such as cheese, yogurt, butter, and cream.

Yet, people who follow this eating pattern may still eat other animal foods like meat, fish, shellfish, and eggs.

Dairy-free diets are commonly chosen for health reasons, such as a cows milk allergy or lactose intolerance a condition in which your body cant digest the milk sugar lactose, leading to diarrhea and gas after dairy is consumed (1, 2).

Some people may also follow a dairy-free diet for ethical reasons.

Vegan diets ban all animal-derived products, such as dairy, eggs, meat, and fish. Dairy-free diets exclude dairy but may allow other animal foods. While all vegan food is dairy-free, not all dairy-free food is vegan.

When grocery shopping, you may want to know whether a food is vegan and/or dairy-free.

Products suitable for either diet are often labeled vegan or dairy-free. Plus, some may have a certified vegan seal, ensuring that they havent undergone animal testing and dont contain any animal-derived ingredients or byproducts (3).

Furthermore, the kosher label pareve (or parve) can help you identify dairy-free items. This Yiddish term indicates that a food contains neither meat nor dairy (4).

However, a food with this label may still contain eggs and other animal-derived ingredients, so not all pareve foods are vegan.

If a label isnt apparent, you can check the ingredient list.

Milk is one of the top eight allergens, along with peanuts, tree nuts, soy, wheat, fish, shellfish, and eggs. Manufacturers are required to identify these clearly on their products ingredient lists to alert consumers of their presence. Theyre often printed in bold (5).

If a product is free of milk or milk derivatives, its dairy-free.

Although vegan products shouldnt contain any animal foods, its still best to read the ingredient list to make sure a product meets your criteria.

Some vegan foods may be manufactured in facilities that handle non-vegan products. Thus, you may see a disclaimer that the food may contain trace amounts of animal products, such as milk, seafood, or eggs, due to the risk of cross-contamination.

The best way to determine whether a food is vegan and/or dairy-free is to read the label carefully and check the ingredient list.

Today, vegan dairy alternatives are widely available. These include milk made from soy, oats, and peas, as well as cheeses made from cashews or coconut.

These foods are appropriate for both vegan and dairy-free diets, and their flavor and texture are comparable to those of their dairy-containing counterparts.

Some of the most popular vegan dairy alternatives include:

You can find many of these products on the same shelves as regular dairy products.

A growing number of vegan dairy alternatives are available, including nondairy options for milk, cheese, cream cheese, sour cream, butter, and ice cream. These are suitable for people on a dairy-free or vegan diet.

While vegan and dairy-free diets have some similarities, they arent synonymous.

A vegan diet excludes all animal products, including dairy, eggs, meat, and fish, whereas a dairy-free diet bans all milk products but not necessarily any other animal products.

While all vegan foods are inherently dairy-free, not all dairy-free foods are vegan.

The best way to determine whether a food is vegan and/or dairy-free is to read the label and ingredient list carefully.

Moreover, many vegan dairy alternatives are suitable for both diets.

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Vegan vs. Dairy-Free: What's the Difference? - Healthline

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What Are Some of the Best Vegan Protein Powders on the Market? – Green Matters

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Despite the fact that there are many protein-rich foods available to those on a plant-based diet, some vegans may find themselves a bit lacking for protein sometimes. This can, of course, be solved by eating a greater variety of protein and vitamin-rich beans, nuts, and the like, but there are other solutions as well.

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There are some common misconceptions regarding vegan-based protein powder, though most of those are born of misinformation. Its said that most powders won't keep you full or that even ground up, they dont contain nearly enough protein. These things may have been true 20 years ago when veganism was more of a fad than a lifestyle, but things have changed. Being a vegan isnt just a healthy lifestyle choice, it can also seriously lower your carbon footprint.

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Many plant-based powders have some combination of fiber, sugar, and protein. They come in many different flavors such as salted caramel, coconut, strawberry, chocolate, or even chai. The fiber in these powders is what helps keep you full longer and more fiber is never bad.

The protein is generally made from help, brown rice, or pea protein, whereas many non-vegan protein powders use whey as their protein of choice. Note that true vegan protein powders do not contain whey protein, which is commonly made from milk. So if your vegan protein powder includes whey in its ingredient list, its not really vegan.

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A good rule of thumb when looking for vegan protein powder is to consider three major factors: protein content, types of proteins used, and sweeteners. Protein powders that contain around 15 to 20 grams of protein per serving are the best. Anything less than that and youre getting scammed with fillers.

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The type of protein matters a good deal as well. Many plant-based protein sources are considered incomplete which means they dont have enough of the nine essential amino acids. The best vegan protein powders contain protein from several different sources. This allows the melange of ingredients to make up those missing amino acids that the others might be lacking.

Last of all is the sugar. Sugar certainly helps sweeten the shake but you dont really want more than five grams per serving. Also, avoid any artificial sweeteners. Not only do they taste terrible when mixed with other natural ingredients, they are also terrible for your metabolism, gut flora, and appetite.

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KOS Organic Plant-Based Protein Powder is USDA-certified organic, which already separates it from many of the available options on the market today. Its full of natural ingredients including monk fruit extract, cocoa powder, Himalayan pink salt, coconut milk, stevia, and a 20-gram blend of pea protein, flaxseed, chia seed, and pumpkin seed proteins in every serving.

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Like KOS, this raw, organic, plant-based protein mix is exactly what many vegans are looking for in a protein supplement. It comes in tubs or individual packets and each serving contains 22 grams of sugar-free protein. The Garden of Life blend of pea and sprout proteins also packs a number of essential vitamins and probiotics to aid in digestion.

Nuzests pea-protein blend comes in a variety of tasty flavors including real coffee, smooth vanilla, rich chocolate, or wild strawberry. All of their products are completely vegan, soy-free, dairy-free, gluten-free, and non-GMO. Its a clean, proven product that specializes in a number of other enhanced protein flavors and mixes that include things like turmeric and MCT oil.

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Tone It Up brand protein powder was invented by the popular female duo Karena and Katrina in order to supplement their already famous brand. Their protein powder is a little less protein-packed than the rest, containing only about 15 grams per serving as opposed to the 20 grams of the others, but makes up for it by being gluten, dairy, and GMO-free. Make sure you check out the ingredients before testing.

Sakara Life Source Super Protein has become something of a celebrity favorite in recent years. The company that makes it prides itself on being one of the best plant-based superfood companies in the industry, which is a shame because their protein powder only contains about 12 grams of protein per packet. That means that there are a whole lot more fillers in this product than some of the others on this list. Nevertheless, Sakara super powder does contain both phytoceramides and collagen-boosting amino acids, as well as detoxifying greens such as spirulina, chlorella, wheatgrass, and barley grass to help promote healthy skin.

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What Are Some of the Best Vegan Protein Powders on the Market? - Green Matters

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Kroger Launches 50 New Vegan Products, Including Its Own Chicken, Cheese, and Oat Milk Ice Cream – VegNews

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Today, Krogerthe largest supermarket chain in the United Statesexpanded its private label Simple Truth brand by 50 new vegan products. Launched last year, the Simple Truth brand already includes 20 vegan products such as meatless burger patties and grinds, deli slices (Black Forest Ham and Salt & Pepper Turkey), and sausage (Kielbasa and Chorizo), sour cream, alfredo pasta sauce, and chocolate chip cookie dough. The new products in the line include:

Were excited to introduce the latest additions to our Simple Truth Plant Based collection to provide an expanded selection of affordable, delicious and quality products for our customers who live a vegan, vegetarian or flexitarian lifestyle, Kroger Chief Merchant Stuart Aitken said. We look forward to continuing to drive the growth of the plant-based category through our Simple Truth brand, which exceeded $2.5 billion in sales last year, and we anticipate increased interest in our plant-based selection in 2021 and beyond.

Along with its private-label plant-based products, Kroger stocks a variety of vegan brand name options, including JUST Egg, Beyond Burger, and Impossible Burgerwhich debuted at 2,000 Kroger locations in August.

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Kroger Launches 50 New Vegan Products, Including Its Own Chicken, Cheese, and Oat Milk Ice Cream - VegNews

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Booker ‘outs’ Cruz as vegan; Cruz jokingly decries ‘scurrilous attack’ | TheHill – The Hill

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Sen. Cory BookerCory Anthony BookerBooker 'outs' Cruz as vegan; Cruz jokingly decries 'scurrilous attack' Why Latinos should oppose Barrett confirmation Judiciary Committee sets vote on Barrett's nomination for next week MORE (D-N.J.) jokingly "outed" Sen. Ted CruzRafael (Ted) Edward CruzHillicon Valley: Facebook, Twitter's handling of New York Post article raises election night concerns | FCC to move forward with considering order targeting tech's liability shield | YouTube expands polices to tackle QAnon Democratic super PAC launches .6M ad blitz supporting Hegar's bid against Cornyn Facebook, Twitter's handling of New York Post article raises election night concerns MORE (R-Texas) as a "closet vegan" during a Senate Judiciary Committee Hearing on Thursday.

"Mr. Chairman, let me apologize upfront for this metaphor I am about to use. I know it will insult the two vegans on the committee me and Sen. Cruz," Booker said during Judge Amy Coney BarrettAmy Coney BarrettSix takeaways from Trump and Biden's dueling town halls Biden draws sharp contrast with Trump in low-key town hall Trump fields questions on coronavirus, conspiracy theories in combative town hall MORE's Supreme Court confirmation hearing.

Booker's comment sent the Judiciary Committee floor into laughter,with Cruz interjecting,"Point of personal privilege!"

"That may be one step below the Houston Astros thing," said Chairman Lindsey GrahamLindsey Olin GrahamPoll: Graham leads Harrison by 6 points in SC Senate race Feinstein's hug of Lindsey Graham sparks outrage on the left Progressive group: Feinstein must step down as top Democrat on Judiciary panel MORE (R-S.C.),referring to a playful joust that erupted in the committee on Wednesday afterSen. Ben SasseBenjamin (Ben) Eric SasseTrump refuses to disavow QAnon Sasse blasted Trump in constituent phone call: 'He kisses dictators' butts' Booker 'outs' Cruz as vegan; Cruz jokingly decries 'scurrilous attack' MORE (R-Neb.) called the MLB team "miserable cheaters."

"I just want the people of Texas to know the truth he is a closet vegan," Booker said in jest.

On Twitter, Cruz jokingly decried Booker's comment about his diet as a "brutal & scurrilous attack on this Cuban Texan carnivore."

My friend @CoryBooker sadly launches a brutal & scurrilous attack on this Cuban Texan carnivore.

Booker also echoed earlier comments from Graham, saying the hearing over Barrett's nomination was conducted with "decorum and professionalism."

The panel is set to vote on Barrett's nomination next week, with a full Senate vote expected before the end of the month.

"We have the votes," Senate Majority Leader Mitch McConnellAddison (Mitch) Mitchell McConnellFeinstein's hug of Lindsey Graham sparks outrage on the left Overnight Health Care: Georgia gets Trump approval for Medicaid work requirements, partial expansion | McConnell shoots down .8 trillion coronavirus deal Pelosi: Mnuchin says Trump will lobby McConnell on big COVID-19 deal MORE(R-Ky.) told reporters in Kentucky.

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Vegan Brand Forager Project Switches Packaging to Urge Customers to Vote – VegNews

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California-based organic vegan brand Forager Project recently added messaging on the packaging on its milks, yogurts, and kefirs to encourage Americans to vote on November 3. The effort is part of the brands wider campaign to foster a healthy democracy through voter participation, which involves print and social media advertisements. On November 3, Forager Project is giving its employees paid time off from work to vote.

Democracy doesnt work unless we have active involvement, Forager Project CEO and Co-founder Stephen Williamson said. Voting is the basis of democracy and helps ensure it is healthy. As a smaller company, Forager Project is excited to help plant seeds for people to participate and we want to inspire and invite everyone to vote and forage together for a better future.

Founded in 2013, the family-owned company produces a variety of dairy alternatives, including cashew-based probiotic yogurts, milks, creamers, butter, and sour cream, along with chips and cereals. In June, the company donated $350,000 in products to food banks to help relieve hunger during the ongoing COVID-19 pandemic.

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Vegan Brand Forager Project Switches Packaging to Urge Customers to Vote - VegNews

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Vegan Babybel Cheese Is Coming to US Next Year – VegNews

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French dairy company Bel Group is currently developing dairy-free options for each of its core brands, which include Babybel, The Laughing Cow, and more. The company aims to launch plant-based mini Babybel cheeses in the United States next year, along with a fully plant-based subsidiary brand internationally in the coming months.

For the past year, we have been accelerating the [Bel] Groups transformation, with the conviction that a responsible and profitable growth is possible: an enlightened capitalism that is moving from a logic of balance of power to a logic of value sharing, beyond any major stakes, Bel Groups Executive Vice President Ccile Bliot told Food Dive. This is what guides all the [Bel] Groups actions today.

While further details about the new vegan products are not yet available, a spokesperson for Bel Group told VegNews that the company is diversifying its offerings to meet changing consumer demands guided by a mission to provide healthy and responsible foods for all. The move comes after Bel Groups acquisition of French startup All in Foods, which produces plant-based products under the Nature & Moi brand.

Earlier this week, Bel Group announced that it would launch a plant-based version of its Boursin cheese spread in Garlic & Herbs flavor on Amazon Fresh by the end of Octobera product that was developed with the help of iconic vegan brand Follow Your Heart.

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These Vegan Business Owners Are All Kids – LIVEKINDLY

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Ready to feel very unimpressive? These 13 entrepreneurs are the brains behind vegan businesses and theyre all under age 18. From nail polish and glitter to hot sauce and lollipops, these kid vegans are introducing plant-based products to the market. And still, you know, learning how to drive. Meet the new class of vegan visionaries.

There are a lot of beauty moguls out there, but most of them arent wearing braces. Shiann Hogan of Los Angeles turned 16 this summer, but she has already run her Shais World beauty brand for three years. Her vegan, cruelty-free, 5-free nail polish comes in a rainbow of fun colors; she also sells a brow kit and press-on nails. Not bad for a girl who got into makeup by rummaging around in her moms stash.

Glitter makes everyone happy. Thats the premise behind Glitter Girl, a glitter company started by 12-year-old Sofia Rizzo. The Australian tween sells wearable eco glitter, as well as sparkly face gems. You can feel good about wearing Glitter Girl glitter because its vegan, cruelty-free and biodegradable. Instead of plastics, Sofias glitter is made from tree products! BRB, off to make all of my unicorn dreams come true.

At 6 years old, Shiona Curry started cooking. By 16 years old, Shi LaChef has her own line of juices and a vegan cookbook under her belt. She sells ginger lemonade and strawberry ginger lemonade on her website and her S.N.A.C. it up! Cookbook with Shi LaChef features kid-friendly vegan recipes. Her top tip? Its all about not overcooking your veggies.

Five years ago, Kaitlin Neilands family dog, Mere, got very sick. A grain-free diet helped the pup get better and it inspired the British 17-year-old to start her own business making healthy dog treats. Merely Marvellous sells vegan, gluten-free grain-free dog treats that she bakes at home in Kendal, United Kingdom . Perhaps your pooch will want some carrot stars? Sweet paw-tato treats? Banana and beetroot bonbons? Heck, get one of each. As Kaitlin says on her website, Every good dog deserves a treat now and then.

The hottest new chef in London is a 12-year-old. Omari McQueen just might be the youngest restaurateur in the world after his vegan pop-up appeared at a local food hall last year. In addition to cooking vegan Caribbean food, Omari owns a company called Dipalicious, which sells vegan dips like Coco Curry and Caribbean Kick. In January 2021, Omari will publish his first cookbook of plant-based recipes aimed at kids.

Not for the lemon and herb gang! is the warning on Rae Raes African Hot Sauce. This vegan hot sauce is just one of the many products sold by 12-year-old Avaiyia Rae Cottle of Leeds, United Kingdom. Her company Rae Raes Vegan Sauces also sells caramel and almond butter, as well as a delicious-looking orange, coconut and coffee scrub. Hopefully shell bring back her vegan chocolate and hazelnut spread soon, too.

A lot of teens and tweens love to bake. Lyrica, 13, Zaira, 12, and Nadira, 9, turned their love for baking into their own vegan eatery. Bourne Brilliant is a plant-based bakery in Tallahassee, Florida, that opened this year. Every day the girls sell sweet treats like cupcakes, pound cakes, and cookies, as well as beverages and teas. On Saturdays, this sister act also sells hot dishes, like BBQ vegan drumsticks.

Most 16-year-olds have a job like babysitting. Lucy Musgrave of Hull, United Kingdom has a job as a vegan recipe developer. Yes, shes still in school but shes also selling her vegan recipes to businesses around the UK. A vegan since she was 14, Lucy posts some of her recipes on her site, Pure Delicious. However, its really her Instagram where you can see the extent of her talent. Next stop Great British Bake Off, perhaps?

When people say shop local, they arent necessarily referring to nail polish. But anyone who lives in Paradise, Newfoundland can buy fun vegan polishes from a local entrepreneur. Maggie Drover, 18, loves art and chemistry, so naturally, she started her vegan nail polish brand Newfoundlacquer about three years ago. The Canadian teen now sells her 10-free vegan polishes on Etsy but is hoping to sell in stores.

Some CEOs would sell their house to be on the cover of Entrepreneur magazine. Alina Morse of Michigan landed the cover when she was just 13, touting her success with the sugar-free, vegan candy company, Zollipops. (Yes, with a Z her younger sister couldnt pronounce lollipops.) Now 15-years-old, Alinas business has expanded to vegan, sugar-free taffy and candy drops. Zollipops can be found at Target, Walmart, Whole Foods and many other stores. No wonder the company is bringing in multi-millions in sales.

When most girls are 10 years old, theyre begging their moms to buy Bonne Bell. Kalimah Moss in Ridgeland, South Carolina, was begging her mom to make her own lip gloss. In the summer of 2020, Kalimah started Lizzies Lip POP, a homemade vegan and hypoallergenic lip gloss company. Kid-approved flavors include bubblegum, fruit punch, strawberry and lime and she sells each tube for $4. She told WSAV news that she sold 300 lip glosses in only four months. Next up: a line of vegan nail polishes!

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These Vegan Business Owners Are All Kids - LIVEKINDLY

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October 16th, 2020 at 11:55 am

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From Chocolate Crunch Bars to Pumpkin Protein Bars: Our Top Eight Vegan Recipes of the Day! – One Green Planet

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Ready, set, recipes! Here are our just published, fresh-out-the-mill recipes in one convenient place! These are the top vegan recipes of the day, and are now a part of the thousands of recipes on ourFood Monster App! Our newest recipes includes chocolate crunch bars and protein bars so if youre looking for something new and delicious, these recipes are it!

We also highly recommend downloading theFood Monster App with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, dont forget to check out ourPopular Trends Archives!

Source: Chocolate Crunch Bars

Dont let the size fool youthere is quite a combination of health and luscious chocolate packed into each of these Chocolate Crunch Bars by Ciarra Siller. These treats make a perfect snack, dessert or quick, indulgent pick-me-up all while using simple and natural ingredients. Reprinted with permission from Vegan Chocolate Treats by Ciarra Siller, Page Street Publishing Co. 2020. Photo credit: Ciarra Siller

Source: Pumpkin Protein Bars

So it started.. the pumpkin recipes! And what better way to start than a Pumpkin Protein Bars by Vicky Coates! Theyre a yummy and filling afternoon snack that goes great with a good cup of tea!

Source: Blueberry Banana Pancakes

These Blueberry Banana Pancakes by Robin Browne are vegan, gluten free, fluffy, beautifully sweetened and will fill you right up!

Source: Cashew Cheese Spread

This Cashew Cheese Spread by Namrata Edward Kshitij is perfect for pizza bases and grilled sandwiches! You can also blend it up with a little warm plant-based milk and adjust the seasoning to use as a dip or make a cheese sauce for baked/grilled veggies or pasta. Its such a crowd-pleaser and will impress vegans and non-vegans alike.

Source: Mushroom la King

Yum! Did you ever have Chicken la King? How about Turkey la King? Enter this fabulously scrumptious vegan version of the creamy la King: Mushroom la King! Its made with mushroom, onion, bell peppers, cashews, peas! Super creamy and delicious. Serve this Mushroom la King by Helyn Dunn with rice or bread for yummy dinner!

Source: Masala Mushroom Bhuna: Indian Spicy Sauteed Mushrooms

This Masala Mushroom Bhuna: Indian Spicy Sauteed Mushrooms by Rinku Bhattacharya takes just 15 minutes to make, but it tastes like it has takes just 15 minutes to make, but it tastes like it has been slow-cooked for hours. Its made using a slow-cooking technique called kasha or bhuna, which is cooking without water. This dish applies the same method without the wait time and the result is tender, spicy mushrooms that are ready to be served with rice or flatbread.

Source: Red Wine Truffles

Wait no more! Grab the ingredients and have these Red Wine Truffles by Nele Liivlaid ready in a short time!

Source: Roasted Tomato and Pepper Soup

This Roasted Tomato and Pepper Soup by Stephanie Davies is no average recipe. The smokiness of the roasted vegetables elevates this dish from a childhood-favorite to an elegant dish.

For those of you interested in eating more plant-based, we highly recommend downloading theFood Monster App with over 15,000 delicious recipes. It is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about theenvironmentalandhealth benefitsof aplant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to theOne Green Planet Newsletter!Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. Please considersupporting us by donating!

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From Chocolate Crunch Bars to Pumpkin Protein Bars: Our Top Eight Vegan Recipes of the Day! - One Green Planet

Written by admin

October 16th, 2020 at 11:55 am

Posted in Vegan

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