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Archive for the ‘Diet and Exercise’ Category

What Kareena Kapoor Khan eats: Rujuta Diwekar shares the diet plan she follows to look fabulous – Times of India

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Fit, fabulous and a staunch believer of eating local and healthy, actress Kareena Kapoor Khan, fondly known as Bebo is definitely a stunner in every frame. The gorgeous diva, who is 39, recently announced the news of her second pregnancy and fans couldn't have been more excited. Her pictures also recently went viral from her magazine photoshoot, which were shot from home.

From her size zero which made waves everywhere to her increased emphasis on more holistic and healthy desi food, Kareena's impressive regime is what dreams are made of- eat everything guilt-free and no fad rules to be followed. Nutritionist and dietician, Rujuta Diwekar, who has helped Kareena get in shape before recently shared a detailed menu of what Bebo eats in a day and you'll be surprised to know that it is super easy to follow.

Take a look and note down tips to get in shape like Kareena!

The first meal of the day is the most important one and should be light and filling. While Kareena prefers to workout in the mornings, her breakfast is usually something full of energy and nutrient-rich. Around 9-10 am, Kareena has a handful of soaked almonds or a banana before she gets going for her exercise. Both of these also make for excellent pre-workout snacks.

Kareena's lunch is an example of how you can include proteins and antioxidants in your meal. Since she is a vegetarian, Kareena likes to have a bowl of curd rice (which is also healthy for the summers), with papad or achaar. On other days, a plate of roti, paneer sabzi (proteins) and serving of dal fill her up. She has this around 12 pm, which benefits digestion as well.

Her third meal of the day is a healthy snack, which mostly comprises a small bowl of chopped papaya (which contains all helpful nutrients one needs), peanuts or roasted foxnuts (makhanas), which make for an excellent weight loss friendly snack as well. She has the snack around 2 or 3 pm and it is an easy way to fill the body up and take care of untimely cravings. She has also been papped carrying around a box of makhanas on shoots.

For tea-time, Kareena skips caffeine and instead, indulges in the goodness of locally harvested fruits which are in season, such as litchi or mango. Options like a mango milkshake, a bowl of litchi or smaller serving of chivda (homemade roasted snack mix) are her go-to option.

Days when she has a craving, Kareena likes having lemon water (with black salt and asafoetida), buttermilk, curd with dry fruits, or coconut water. All of these also help her stay hydrated throughout the day.

If you don't know already, Kareena is a big fan of Indian food and makes sure she eats all kinds of desi superfoods, something which she has often talked of often. For dinner, according to Diwekar, Kareena usually likes to have vegetable pulao with raita (packing in good bacteria, calcium, vitamins and nourishing nutrients), an immunity-boosting pudina/palak roti with curd. On other days, it's the usual dal, rice and sabzi. Kareena's dinner menu proves one thing right- what our parents have been feeding us is healthy all along! Ghee is another thing Kareena gorges on, in any form.

Before bedtime, classic Haldi milk, with a pinch of nutmeg (all super good for your immunity and fighting infections) helps her sleep well.

The actress who leads a jam-packed schedule keeps up with a disciplined workout regime. Yoga is one of her favourite go-to styles. A usual workout routine involves minutes running on the treadmill, restorative yoga, home-strengthening workout and other core exercises, done six days a week. Sundays are her day off.

Now, looking like Kareena doesn't seem that difficult of a job, does it? Kareena Kapoor Khan is proof that with a healthy and sustainable lifestyle, being fit is an easy job. You don't have to starve or deprive yourself to look a certain way.

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What Kareena Kapoor Khan eats: Rujuta Diwekar shares the diet plan she follows to look fabulous - Times of India

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August 15th, 2020 at 5:51 pm

Intermittent Fasting: Everything you need to know about this diet – The Bridge

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Intermittent Fasting, popularly known as IF is a popular diet trend on social media. It has been advertised by many celebrities and influencers as one of the best diets for losing fat, building muscle and for overall health. But it leaves many confused for those who are just approaching a healthy lifestyle.

As the name suggests, intermittent fasting follows a period of eating and a period of fasting. One of the most popular approaches is to fast for a period of 16 hours, followed by 8 hours of eating. Half of the fasting phase involves sleep which reduces the amount of time spent consciously fasting, leading to the usage of higher energy only when conscious.

Research studies have shown that Intermittent Fasting is a perfect approach for obese or overweight individuals who want a diet that will complement fat loss while maintaining or building muscle. This works well due to the excess fat storages being spent for energy during the fasting phase. Intermittent Fasting just like many other diets requires a nutrition expert to create the right diet so the body does not run out of energy and can keep one focused for longer.

People who are starting out into diet and exercise should not introduce sudden changes to the body. This causes stress which may lead them to quit their decision on the betterment of health. A slight caloric deficit followed by a structured diet and exercise program will help one achieve the benefits of intermittent fasting. It is not meant for anyone to simply incorporate into their diet. As with many other diet trends that have been popularised by studies, intermittent fasting was initially designed to help people with diabetes and anyone looking to make it part of their diet should consult a dietician or nutritionist.

A popular takeaway in the workout aspect of IF is to perform fasted cardio for more fat loss. While this may burn fat initially, performing cardio for a prolonged amount of time in a fasted phase might lead to breaking down of muscle for energy, than fats. This will lead to muscle loss or maintenance, but not muscle building. A workout window matters here depending on the person as some may perform better before eating, while some perform better during the eating stage. A healthy meal in the post-workout window can help one build strength and avoid muscle loss or fatigue.

Intermittent Fasting, however, shows limitations. According to a research study where 8 lean healthy volunteers were subjected to IF and a standard diet, there was very little difference in metabolism, whole-body glucose, or lipid levels. This shows that it may be best suited for individuals who are overweight or obese, but one can consult a dietician to get a better idea if it works for them.

IF is among the few diets that show significant weight loss results compared to the many fad diets visible today in social media. It shows easy and maintainable results for those who are starting into exercise and may also have benefits for those who are already healthy, provided they consult a professional.


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August 15th, 2020 at 5:51 pm

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Diabetes type 2 – the diabetes superfood spice to lower your risk of high blood sugar – Express

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Diabetes is a common condition that affects more than four million people in the UK, and 90 percent of all cases are caused by type 2 diabetes. You could lower your risk of high blood sugar by eating more cinnamon, it's been revealed.

Type 2 diabetes could be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.

Without enough of the hormone, the body struggles to convert sugar in the blood into usable energy.

It's crucial that if you think you may have diabetes, you speak to a doctor as soon as possible.

One of the best ways to lower your chances of high blood sugar is to eat more cinnamon, it's been claimed.

READ MORE: Diabetes type 2 warning - do your feet look like this?

Cinnamon is a great spice for diabetes patients to add some sweetness to their meals.

It works by improving insulin sensitivity, while also lowering blood sugar levels, according to medical website

While more research is needed, nutritionists have claimed that cinnamon is an ideal diet swap for diabetes patients.

But, if you do decide to eat more cinnamon, you shouldn't binge on the spice, it warned, as it could lead to liver damage.

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"There are certain foods that provide huge health benefits for people with diabetes," said the medical website.

"They are often known as diabetes superfoods. In any diet, balance is hugely important.

"Several studies suggest that cinnamon is an excellent choice for people with diabetes.

"It lowers blood glucose, reduces LDL cholesterol, and increases insulin sensitivity. Its also cheap."

Meanwhile, you could also lower your risk of diabetes symptoms by eating more fish, it's been claimed.

Fish is rich in vitamin D - particularly oily fish - which helps to form a protective barrier around the skin, eyes, and the nervous system; all of which are susceptible to damage from high blood sugar.

Fish also contains vitamin B2, which keeps the bones healthy.

Diabetes patients are also more at risk of damage damage as the condition progresses.

Many people may have diabetes without even knowing it, because the signs and symptoms dont necessarily make you feel unwell.

Common diabetes symptoms include having cuts or wounds that take longer to heal, having an unquenchable thirst, and passing more urine than normal.

You should speak to a doctor if youre worried about the warning signs or symptoms of diabetes, or if you think you may be at risk.

Diagnosing the condition early is very important, because patients are more at risk of some deadly complications, including heart disease and strokes.

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Diabetes type 2 - the diabetes superfood spice to lower your risk of high blood sugar - Express

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August 15th, 2020 at 5:50 pm

Weight Loss Diet: 7 Signs That Tell You Are Making Progress Other Than The Weighing Scale – NDTV

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Weight loss: Clother fitting you more comfortably is a sign you are making progress

When you are trying to lose weight, the weighing scale might not always show progress. Inch loss, how well your clothes fit you, the improvement you experience while sleeping and your flexibility are some other signs that show you are making progress on a weight loss diet. The journey towards losing weight can be slightly demotivating for weight watchers, as and when they reach a weight loss plateau-the period when they stop losing weight despite exercising regularly and keeping their calorie check in control.

Many fitness experts and nutritionists believe that numbers on the weighing scale may not be the best indicators of your health, or that you are making progress and are getting fitter. Here are some other signs that show you are on the forward path in your weight loss regime:

1. Better sleep: If you sleep deep and wake up without feeling tired and bloated, then it is definitely indicative that you are fitter and making progress.

Also read:Weight Loss: 4 Changes You Need To Make To Your Night-Time Routine For Better Digestion And Good Sleep

2. More energy: When you get fitter, lethargy, fatigue, laziness and sleepiness throughout the day are much lesser. A fit body can make a person feel more motivated towards achieving more and being productive, with definitely higher levels of energy.

3. Increased water intake: Celebrity nutritionist Rujuta Diwekar, in her book Don't Lose Your Mind Lose Your Weight, talks about how most people drink only as much water till it satisfies their thirst. The journey towards weight loss is incomplete without sufficient, and comparatively higher water intake than earlier. If your water intake has significantly increased, then it is surely a sign you are making progress.

Increased water intake is a sign that you are making progress on weight loss diet Photo Credit: iStock

Also read:Weight Loss: What Is Water Fasting? Know Pros And Cons Of This Unique Diet Plan

4. You are more active and physically flexible: Getting fitter and losing weight can make you physically active and also physically more flexible. You will be able to better perform some exercises and yoga poses. Body strength and stamina will also show improvement.

5. Clothes fitting better, more comfortably: This is usually a sign of inch loss. There can be times when you are not making progress on the weighing scale but are losing inches. Your clothes become looser and you feel more comfortable in them. After all, there's no better feeling than fitting in an old jeans right?

6. You are exercising more often: If you have started exercising more often and it makes you feel lighter and more positive, it is a sign that you are making progress on your fitness regime. When you exercise regularly, it makes you feel light, with lesser stress and also gives a feeling of accomplishment. Getting regular at exercise is a sign that you are making progress in your weight loss journey.

7. Better exercise performance: Improved levels of fitness and lower weight can make you run faster, lift heavier weights and exercise for longer periods of time.

Also read:Want Flat Abs Without Going To The Gym? Here Are 6 Body Weight Exercises You Can Do

So, apart from the numbers on the weighing scale, these are the signs that you can watch for and bank on.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss Diet: 7 Signs That Tell You Are Making Progress Other Than The Weighing Scale - NDTV

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August 15th, 2020 at 5:50 pm

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4 of the best ways to treat diabetes and lower blood sugar – Insider – INSIDER

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No matter what type of diabetes you have, the goal of diabetes treatment is to control blood sugars and keep them within the healthy range.

Type 1 diabetes must be treated with insulin, since the pancreas does not produce insulin naturally. People with type 2 or gestational diabetes don't always need insulin treatment, and will often focus on lifestyle changes and oral medications that encourage insulin production or decrease insulin resistance.

With proper access to healthcare, diabetes is highly treatable, says Katherine Araque, MD, an endocrinologist and director of endocrinology of the Pacific Neuroscience Institute at Providence Saint John's Health Center in Santa Monica, California.

Here are the four main ways you can treat and manage your diabetes.

Insulin is a hormone produced in the pancreas in healthy individuals. It helps facilitate the process of converting blood sugar into fuel, so that glucose doesn't build up in the blood.

In people with type 1 diabetes, the pancreas cannot produce insulin, so they need synthetic insulin. This can happen in two ways:

People with type 2 diabetes are treated with insulin when they are unable to control their blood glucose levels with lifestyle changes and medication. Overall, roughly 24% of people with diabetes are treated with insulin, according to a 2018 study published in Diabetes Care.

If you need insulin, your doctor will provide specific guidance on how much you need and when you should take it.

Although people with type 1 diabetes will need insulin, they may also be prescribed medication if they have some remaining pancreas function. The medication can encourage insulin production in the body.

People with type 2 diabetes are prescribed medication when they can't control their blood sugars through diet and exercise. Oftentimes, people with type 2 diabetes use more than one medication to control their condition.

However, medications are usually not recommended for pregnant people with gestational diabetes.

Common medications used to treat diabetes include:

Metformin is the most common medication used to treat type 2 diabetes. It's sometimes used to treat type 1 diabetes in people who still have some insulin production, along with insulin.

Metformin helps control blood sugar by making it easier for the body to absorb glucose. It's usually taken twice a day, with meals. Even when used alone, metformin can reduce A1C levels by 1.5% on average, which is enough to drop blood sugar levels from diabetes to prediabetes.

Sulfonylureas are a class of drugs that encourage the pancreas to release more insulin. They're used to treat type 2 diabetes. They are often taken once or twice a day before meals.

Sulfonylureas have a similar efficacy to metformin, and can be used alongside it.

TZDs make it easier for the body to use insulin; they reduce insulin resistance. They can be used to treat type 2 diabetes. They are taken 1 to 2 times per day.

After a year of taking TZDs, people with type 2 diabetes reduced their A1C levels by 1.4%, according to a 2019 study published in Vascular Health Risk Management.

Exercise is important for people with all types of diabetes. "Exercise helps at multiple levels: it increases base metabolic rate, fights insulin resistance, and helps with weight loss," says Araque.

Exercise helps muscles burn glucose and reduces insulin resistance. When you exercise, your muscles burn more glucose, removing it from the bloodstream and helping to lower blood sugar levels.

For example, a 2017 study published in Biomedical Research followed 120 obese teens, who did two hours of aerobic exercise twice a day for six days a week. After five weeks, their average fasting blood sugar was reduced by 0.84 nanomoles per liter (nmol/L) for males and 1.04 nmol/L for females. The researchers described this as "an extremely significant difference."

The Center for Disease Control and Prevention (CDC) recommends that people with diabetes get the normally recommended amount of exercise: 150 minutes of exercise each week, including two days of strength workouts that incorporate major muscle groups. The American Diabetes Association recommends starting with small changes, like walking daily.

Any exercise will help, but some may be especially beneficial. For example, a 2019 study published in Diabetologia found that afternoon exercise decreased blood sugars more than morning exercise.

Overall, you should work with your doctor to identify an exercise program that will benefit you, Araque says.

Healthy eating is critical for people with diabetes. As food breaks down, it releases glucose into your blood. Some foods, including processed sugars and carbohydrates, raise blood sugars more than other foods, like proteins or leafy vegetables.

In particular, people with diabetes need to be aware of how many carbs they eat per day. They should also create an eating plan that includes the following:

For example, the DASH diet and Mediterranean diet which both emphasize healthy fats, lean protein, protein and vegetables have been proven to help people with type 1 and type 2 diabetes control blood sugar.

Read more about the best ways to eat if you have diabetes:

Diabetes is a chronic but manageable condition, Araque says. People with diabetes should work with their doctor, nutritionist, and an exercise professional to design a program that meets their needs.

"The most important message is if they follow these recommendations they can get this under control and decrease risk for complications," Araque says. "Patients should have hope."

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4 of the best ways to treat diabetes and lower blood sugar - Insider - INSIDER

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August 15th, 2020 at 5:50 pm

20 Ways to Reduce Your Risk of Heart Disease This Summer – Best Life

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It's hard to believe, but 1 in 4 people die from heart disease in the United States. That's 647,000 Americans every year and one death every 37 seconds, according June 2020 data from the Centers for Disease Control and Prevention (CDC). But despite it being the leading cause of death in the U.S., it doesn't have to be. According to the American Heart Association, 80 percent of cases are completely preventable, and there are many different things you can start doing right now in order to ensure your heart stays healthy for years to come. Here are 20 ways to reduce your risk of heart disease this summer and beyond. And for more on taking care of your ticker, check out The 20 Worst Habits That Are Destroying Your Heart.

There are many different reasons to make exercising a priority, as it not only keeps you healthy physically, but mentally as well. One major reason, though, is that it helps your heart stay strong and in tip-top shape. "Aerobic exercise and high-intensity interval training can help improve overall health and reduce your risk of heart disease. We know that increasing your exerciseup to 150 minutes per weekdramatically reduces your risk of heart disease," says Nate Favini, MD, an internist and the medical lead at Forward in San Francisco. "Even if you're not able to get in 150 minutes a week, any exercise is better than none." And for ideas on how to work up that daily sweat, check out The 50 Best 5-Minute Exercises Anyone Can Do.

According to Jennifer Haythe, MD, a critical care cardiologist at Columbia University Irving Medical Center in New York City, one of the best things you can do to reduce your risk of heart disease is make an appointment with your doctor. "Up to 80 percent of heart disease is preventable with risk factor modification. Prevention is key," she says. "See your doctor and get screened for the biggest risk factors like hypertension, diabetes, and high cholesterol. Starting at age 20, all individuals should be screened." And when you visit your physician make sure you discuss these 20 Questions to Ask Your Doctor Once a Year.

It's never too early to learn about your family's medical history. "Cardiovascular disease has a strong genetic component," Haythe says. "Because of that, you should talk to your familyparents, grandparents, uncles, and auntsabout your family's history and what kinds of diseases they did or didn't suffer from. This will help your doctor risk stratify you." When your doctor knows what you're up against, they'll be better able to catch problems early and keep youand your hearthealthy for years to come. Speaking of years to come, check out these 50 Important Habits Linked to a Longer Life.

As great as it is snacking on all the unhealthy foods in your cupboard, Haythe says it's not worth it when it comes to your heart health. "Get the chips and dips and cookies and snacks out of the house and replace them with fruits and vegetables," she says. The science doesn't lie: A 2019 study published in The BMJ found eating ultra-processed foods can put you at a higher risk of heart disease. Plus, snacking on fruit and veggies can be just as satisfying.

Something as simple as cutting down on sugar can help you live a longer, healthier life. "Reducing the amount of sugar in your diet will decrease your risk of diabetes and obesity, both of which are directly linked to heart disease," Favini says. Instead, make sure the bulk of your diet is whole foodsnot boxed goodies from the grocery store that contain more sugar per serving than you should eat in an entire day.

Meditation is a much-needed practice for your mind and your heart. Especially this year, where everyone is dealing with peak levels of stress and anxiety. "It's been a tough five months, and everyone is frazzled," Haythe says. "Meditation can help, and that can mean sitting quietly for 15 to 20 minutes a day and just calming your thoughts down. This helps lower blood pressure, heart rate, and stress, which all can increase your risk of a cardiac event."

Stress can take a serious toll on your health. "High stress levels are linked to high cortisol levels, which can lead to high blood sugar and blood pressure," says Favinitwo things that can increase your risk of heart disease. The good thing is he's fully aware that it's impossible to avoid all stress, and that's not necessary. Instead, it's all about managing the stress you do have by "doing activities that ground you, like exercise or meditation," he says. And for more ways to find some calm in your life, check out 5 Easy Ways to Manage Your Stress Right Now, According to a Doctor.

Don't go through your life battling depression. Instead of letting it affect your day-to-day life, talk with a doctor or therapist and figure out the best treatment option for you. Not only will it help get your mental health back on track, but it can greatly benefit your heart, too. "Depression has been linked to poor heart health," Favini says. "Be attentive to your mood and address issues early to maintain your mental health." And for more helpful information,sign up for our daily newsletter.

Eating French fries every now and then is totally fine, but Haythe recommends staying away from fried foods other than maybe the occasional indulgence. "Your heart will thank you," she says. Especially since a 2019 study published in The American Journal of Clinical Nutrition found eating fried food can increase your risk of heart disease. Get the same great texture and taste by using an air fryer instead, which allows you to cook up crispy food minus all the oil.

It's been shown time and time again that eating more fiber can help lower blood pressure and cholesterol, which in turn can help prevent heart disease. "Increasing your consumption of fiber reduces your chance of heart problems down the road," Favini says. You can do so by adding more whole grains, vegetables, oats, beans, nuts, and fruit into your diet. And for more on why making this aspect of your health a priority right now is so important, check out Nearly 60 Percent of Coronavirus Patients Have High Blood Pressure.

Getting more fiber is important, but Favini says upping the amount of healthy fats you eat is crucial, too. "Increasing your consumption of healthy fats from foods like olive oil, nuts, and fish reduces your chance of heart problems in the future," he says. Both omega-3 fatty acids and omega-6 fatty acids have been shown to help protect against heart disease, Harvard Health says. So, don't be afraid of adding more into your dietit's only doing your body good.

Getting sleep is toughespecially during the summer months when the sun sets later and you want to extend those warm days as long as you possibly can. But Haythe says sleep is crucial for stress reduction, your mood, mental acuity, energy, and your heart. "Try to go to bed 30 to 45 minutes earlier than you normally do. Seven to eight hours a night is ideal," she says. "Don't worryyou can scroll through Twitter and catch up on emails in the morning." Since those who don't get enough sleep at night are at a higher risk of heart disease, according to the Sleep Foundation, it really should be a top priority.

You know smoking is bad for you. In fact, the CDC says it hurts pretty much every organ in your bodyespecially your lungs and heart. Aside from increasing your risk of stroke and lung cancer, it can also up your risk of heart disease. "Smoking even one cigarette a day stiffens your arteries and can substantially increase your risk of heart disease," saysFavini. Just imagine what an entire pack a day can do. Now's the time to give it up for good.

While smoking is horrible for your heart, exposing yourself to secondhand smoke can seriously impact your health as well. According to the CDC, secondhand smokeeven as a nonsmokercan increase your risk of developing heart disease by 25 to 30 percent. Not only that, but it can also increase your risk of stroke and death. And yes, even something like chatting with a friend over their smoke break at work counts.

You might take good care of your teeth, but when's the last time you checked in on your gum health? "This may seem unrelated, but taking care of your gums can actually prevent periodontal or gum disease, which is linked to a higher rate of heart attacks, strokes, and cardiovascular events," Favini says. "This could be a result of overall poorer health, but we also know that periodontal disease increases inflammation in your body, which is a driver of heart disease." To keep your oral health in check, he recommends brushing your teeth twice a day, flossing regularly, and seeing your dentist about any issues that come up.

Getting outside and going on a walk every day can give your heart health a boost. "If you've been sitting too much during quarantine, it's time to get moving," Haythe says. "Don't feel like you have to run five miles a day. Start out with a 15 minute walk outside and increase that time over the weeks to build up to 45 minutes, 4 times a week of brisk walking." The American Heart Association says walking can lower your chances of heart disease, so there's no reason not to go get that fresh air. You'll return home feeling healthier and more energized.

If your doctor prescribes you a medication to take, you take it right? That's not always the case when it comes to heart health, and it's something Haythe sees regularly. "So many people are prescribed medication for blood pressure or cholesterol and don't take them. You can't feel high blood pressure or high cholesterol, so trust that your doctor knows what they're doing," she says. "If side effects are bothering you, talk to your doctor about trying something else. There are so many medicines on the market, and you should be able to find one right for you."

If you know your blood pressure is high, try the DASH diet, which stands for Dietary Appoaches to Stop Hypertension. According to James Yeh, MD, a board-certified internist in Boston, it's designed to lower blood pressure through a diet filled with fruits, veggies, whole grains, low-fat dairy, legumes, nuts, seeds, and lean meats. "These foods are typically high in fiber and low in saturated fat, cholesterol, and sodium," he told Harvard Health. Not only can it help prevent heart disease, but it can also help prevent other issues like cancer, stroke, and diabetes.

If your significant other is constantly complaining about how much you snore at night, don't ignore it. Instead, take action. According to the American Heart Association, one in five adults have sleep apneaeven if it's just a mild form. If that sleep apnea isn't treated, it can have devastating effects on your heart health, contributing to heart disease and stroke.

Putting on some extra poundsespecially during a pandemic where you're trapped at home a lot of the timeis easy to do. But when it comes to your heart, do your best to keep up a healthy diet and workout schedule in order to maintain a healthy weight. According to Harvard T.H. Chan School of Public Health, having extra weight and a large waist size can increase your risk of heart disease.

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20 Ways to Reduce Your Risk of Heart Disease This Summer - Best Life

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August 15th, 2020 at 5:50 pm

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Daniel Cormier Gets Into Fighting Shape With Kombucha and Cleaned-up Takes on Gumbo and Red Beans and Rice – GQ

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None of the fun and exciting seasonings during training camp.

But it was good! And again, Ill be drinking water. Maybe Ill have a kombucha. Kombucha is really the only thing outside of my nutritional drinks that Ill have instead of water. Most of the fluids I take during the day is just water now. And then for dinner, I had klua pigthe Hawaiian barbecue. I had some klua pig with steamed rice. It was a good day yesterday. Theyre not always like that, but yesterday was a really good eating day.

You mentioned kombucha. Are you throwing kombucha in there just because you like it, or is there a specific benefit for you?

For me, its because it tastes different. The things I usually drink, like Gatorade and soda, I cant have right now. The kombucha has some of that fizz that kind of just feels good. Plus, its not water.

When youre not in camp for a fight, how different is your day-to-day diet?

What I do outside of camp would not be considered in any way, shape, or form a diet. [Laughs] Its a free-for-all! Im eating whatever I want, man. But, you know, whereas my nutritionist might make a healthy version of jerk chicken right now, Ill go and find the jerk spot thats hidden in the hole in the wall. Ill eat Louisiana food as much as I possibly can.

My nutritionist, Ian Larios, has done a really good job of incorporating some of the foods that I love, but healthier versions. He made gumbo the other day. A Louisiana staple, obviously. But he made it with super-clean ingredients. Hell make red beans and rice, but its all super-clean ingredients. If I could make the healthier versions myself, Id be much better off for it when Im not in training camp.

Is it hard for you to switch up that mindset when youve gone so long not having to be overly concerned with what youre putting in your body and then having to put some restrictions on yourself when preparing for a fight?

Its tough initially. Especially late in my career. Ive fought once a year for the last few years. So for eight months Im essentially having whatever I want, and then all of a sudden the portions are a lot smaller, the food is a lot cleaner. So its an adjustment right away. But the first thing we do every single time is replace all the sugary drinks with water and try to flush my system to get it prepared to go back to work. Thats always step number one: Get enough good fluids in me where I can even handle the workload that comes with training camp.

Something I found interesting: For your second fight against Stipe, both of you went into that fight around 10 pounds lighter than you were for the first fight. For you, was there a specific reason for that, even after winning the first fight?

I think that was conscious, knowing that it was going to be a long, grueling fight, so cardio was going to be very important.

And how does that inform the weight that youre hoping to come in at for the third fight?

In the last fight, if Im being as honest and truthful as I can with you and the world, my cardio failed me. Right now theres not necessarily a certain number on the scale, but rather the right weight that allows me to compete at the optimal level where I can go hard for 25 minutes with a guy that has a ton of skill thats as good as anyone in the world. So its helped me in the sense that I know now how to manage my conditioning better. But its not a number on the scale. Its more about being physically fit. We understand and know what we need to do in order to give us the best chance to win.

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Daniel Cormier Gets Into Fighting Shape With Kombucha and Cleaned-up Takes on Gumbo and Red Beans and Rice - GQ

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August 15th, 2020 at 5:50 pm

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Weight loss: A woman shed a whopping 8st 12lb and dropped four dress sizes with diet plan – Express

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Taking weight loss tips from those who have slimmed down can be a great way to start a transformation. One woman has opened up about the diet plan that helped her drop four dress sizes.

Della Waterfield, from Birmingham, knew she had gained weight but was shocked when she stepped on the scale.

Weighing in at 20st 6lb and a UK size 22, she decided enough was enough and it was time to get into shape and improve her health.

She said: "When I first stood on the scales and saw I was over 20st I was mortified.

"I felt sad and ashamed that I had let myself get to this stage. I hated myself."

READ MORE:Emmerdale star Lisa Riley shed a staggering 12 stone

Previously filling up on high calorie convenience foods, Della tried to find a diet plan that was just as quick and easy.

She said: "Feeling defeated but very determined we visited my local Superdrug and purchased SlimFast.

"I wanted a simple effect plan and I knew that SlimFast was a trusted brand so thought I would give it a go.

"The first week was a challenge, I had so many bad habits that I needed to change but following the SlimFast 3.2.1 Plan made it super simple.


"Before starting the plan, I would struggle with what to have for breakfast and lunch, and would often end up having quick high calorie options."

The plan she followed allows dieters to eat six times a day, picking from a combination of snacks and meal replacements.

Those on the plan can also fill up with one healthy and balanced meal per day.

"Following the SlimFast plan has taken the stress away," Della continued.

"I quickly got into the habit of having a caramel shake for breakfast then a Chocolate Crunch Meal Replacement Bar for Lunch and a healthy 600 calorie dinner."

The slimmer quickly noticed the weight drop off and her confidence started to improve.

Kicking off her transformation with the SlimFast plan, Della soon added in regular exercise and joined a gym.

She continued: "I began losing weight steadily and consistently.

"Pretty soon I felt confident enough to start going to the gym and being more active, something that I would never have had the confidence to do before."

During her transformation, Della managed to lose a staggering 8st 12lb.

She slimmed down to 11st 8lb and a trim size 14.

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Weight loss: A woman shed a whopping 8st 12lb and dropped four dress sizes with diet plan - Express

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August 15th, 2020 at 5:50 pm

Adele weight loss: Singers royal-approved intense pilates workout that helped lose 7st – Express

Posted: August 14, 2020 at 11:53 pm

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Someone Like You singer Adele was well known for her signature look when she first shot to fame with her incredible voice, thanks to her voluminous hair and sixties-style eyeliner flicks. But the star has made headlines with her appearance in recent months for a very different reason. Adele showed off her seven stone weight loss on Instagram with a birthday snap - and fans dubbed her unrecognisable as they praised her new look.

The dramatic change has wowed the singers fans, after she posted the photo in May following a break from social media.

Adele had last shared a photo at Christmas in 2019, looking notably slimmer - but five months later she revealed the results of her weight loss journey in a little black dress.

The star reportedly used the Sirtfood Diet to help shed the pounds, a diet which focuses on sirtfoods which help to activate the so-called skinny gene.

The specific list of foods contains sirtuins, a group of proteins which have been shown to regulate metabolism.

However, the diet, which was created by two celebrity nutritionists in the UK, also involves a lot of calorie restriction as part of a rapid weight loss plan over the course of three weeks.

READ MORE:Experts behind Adeles diet say pizza and champagne is on the menu

But while Adeles successful weight loss has largely been put down to diet, it seems the star has also been getting fitter as part of her new health kick.

Its been revealed that she regularly goes to pilates classes - and shes not the only famous face to enjoy it.

The LA-based star has reportedly been attending her local class with Meghan Markle, who also loves the calming exercise.

The pair live just around the corner from each other now that Meghan and Prince Harry have set up home in their exclusive Beverly Hills neighborhood.

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A source close to the two famous friends said: "Meghan and Adele have been having Pilates lessons. They are loving it.

"The instructor has also been giving lessons to Harry. It's a great stress-buster," they told the Mirror.

Pilates is a low-impact exercise which helps to build strength and flexibility, and is particularly good for recovering after injury.

Though similar to yoga, it tends to be at a slightly faster pace and has fewer spiritual connotations.

However, its thought to be a very specific type of pilates that the celebrity friends do in order to stay toned.

Adele is said to be a fan of reformer pilates, just like the Duchess of Sussex.

The Hello singer apparently began the classes with The X Factor judge Ayda Field, who is married to Take That star Robbie Williams.

The stars trained with pilates teacher Camila Goodis at the couples swanky LA home.

The all-over body workout uses a machine which adds resistance to the usual pilates movements - making it far more intense.

Meghan Markle has previously revealed she is a fan of the Megaformer, which is an even more advanced reformer pilates machine.

The Megaformer was designed by trainer and CEO of Lagree Fitness, Sebastien Legree, and aims to add cardio to the resistance exercise for a low intensity workout that really makes you sweat.

Meghan has commented before that the class is hands down the best thing you could do for your body, saying that youll notice a difference after just two classes.

As well as pilates, Adele has been working with a personal trainer to get fit - but he said its not just about weight loss for the star.

Pete Geracimo took to Instagram to talk about his work with the singer.

"When Adele and I started our journey together, it was never about getting super skinny, he said.

"It was about getting her healthy. Especially post pregnancy and post surgery.

He noted that they were getting her ready for a gruelling tour schedule after her album 25 was released.

"She embraced better eating habits and committed to her fitness and 'is sweating'! I could not be prouder or happier for her!

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Adele weight loss: Singers royal-approved intense pilates workout that helped lose 7st - Express

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August 14th, 2020 at 11:53 pm

How to lower your blood sugar quickly and what to do if it’s an emergency – Insider – INSIDER

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If you have diabetes, your body isn't able to regulate blood sugar properly, either because the pancreas doesn't produce insulin (type 1 diabetes) or the body has become resistant to it (type 2 diabetes).

As a result, people with diabetes have to carefully manage their blood sugar levels through diet, exercise, and medications to make sure it stays in a healthy range.

But sometimes, blood sugar can become too high. In many of these cases, people with diabetes will be able to quickly lower blood sugar on their own, by taking more insulin. However, other times, they may need to visit the ER for immediate medical attention.

Here's how to tell if your blood sugar is too high and what you'll need to do in order to lower it quickly.

People with diabetes are considered to have high blood sugar, or hyperglycemia, if blood glucose levels are higher than:

While there are other conditions that can cause hyperglycemia, it is most commonly linked to both type 1 and type 2 diabetes. That's why it is important for people with diabetes to check their blood sugar using blood glucose meters with the goal of keeping levels from getting too low or too high.

In addition, there are other signs and symptoms of high blood sugar you might notice.

The most common symptoms of hyperglycemia are:

"If someone has hyperglycemia, it would mean they would be very thirsty, tired, they might be urinating more frequently and basically not feeling well," says Sam Zager, M.D. a family medicine physician in Maine.

Hyperglycemia is not automatically an emergent situation. Anyone with diabetes knows high blood sugar readings will happen, and it's okay, as long as it doesn't last too long or get too high.

If it does occur, here are a few ways to quickly lower blood sugar on your own:

Insulin can be used to treat acute cases of high blood sugar for people with diabetes.

People with type 1 diabetes (who always use insulin) and some people with type 2 diabetes (who sometimes use insulin) can give themselves an extra dose of insulin to quickly lower their blood sugar to safer levels. How much to take depends on the situation and what your doctor recommends.

When you have high blood sugar, you may experience frequent urination as your body tries to get rid of the extra glucose. Losing this fluid can cause dehydration and make hyperglycemia symptoms even worse.

It's important to drink water when you have hyperglycemia in order to stay hydrated and help your body regulate and lower blood sugar. But drinking lots of water won't necessarily lower blood sugar on its own. For more information, read about how much water you're supposed to drink a day.

Exercise isn't always the safest or most effective way to quickly lower blood sugar. It is important to note that exercise only works if there is insulin present, whether naturally or through injection, so that glucose can get into the cells to be metabolized.

If there is no insulin, your body will start burning fat for energy, and this could lead to a dangerous condition called diabetic ketoacidosis. People with type 1 diabetes should not exercise if they have hyperglycemia.

However, exercise can lower blood sugar for most people with diabetes it just shouldn't be used in emergency situations. In a 2013 study in the journal Diabetes Care, more than 5,000 people with diabetes recorded their blood glucose levels before and after exercising for as little as 10 minutes. Overall, more than 75% of people saw their level decrease an average of about 17%.

Overall, Zager says that exercise is important for managing diabetes, but warns that it isn't a great short-term fix. For more information on how to control blood sugars in the long-term, learn about the 6 best ways to lower blood sugar naturally.

For people with type 1 diabetes, untreated high blood sugar can lead to a life-threatening condition called diabetic ketoacidosis, or DKA.

When there is no insulin and glucose can't get into cells, your body starts breaking down fat into a fuel called ketones. If ketones build up in your blood, it becomes dangerously acidic. DKA can cause very serious health complications such as fluid building up in the brain, kidney failure, and cardiac arrest.

If your blood sugar is above 240 mg/dL, you should check your urine for ketones, a sign you may be at risk for DKA. You can do this with an at home test, but you also should contact your doctor. If there are ketones in your urine, you should go to the emergency room. Other symptoms of DKA include:

In rare occasions, DKA can occur in people with type 2 diabetes, but the more common complication for people with type 2 is called hyperglycemic hyperosmolar state, or HHS. HHS occurs when blood glucose levels are high for an extended period of time. The extra sugar is passed into the urine, causing the person to urinate frequently and become severely dehydrated, just like with DKA.

For people with type 2 diabetes, blood sugar above 600 mg/dL indicates HHS. Other symptoms include:

These symptoms generally come on slowly, but you should contact your doctor immediately. In the ER, doctors will likely use insulin to lower your blood sugar, as well as give you fluid and electrolytes, to keep your heart, kidneys, muscles, and nerve cells functioning properly.

For people with diabetes, a single instance of high blood sugar is generally not an emergency, as long as it is addressed. Usually, taking an extra dose of insulin will quickly lower your blood sugar back to normal levels. However, if you are on insulin and run out, or have symptoms of DKA or HHS, you should get medical attention right away.

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How to lower your blood sugar quickly and what to do if it's an emergency - Insider - INSIDER

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