Diet Mind Spirit – Body Mind, Spirit, Personal development …

Posted: January 22, 2016 at 1:40 pm

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May 21st, 2013 cate

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Chocolate - Lucky for us we LURRRRVE chocolate to bits! Forget the white or milk chocolate, and instead, head for the decadent, dark rich yummy bar with at least 70 percent cocoa solids. Cocoa contains phenylalanine, an amino acid that is known to boost arousal and enhances your mood.

Figs - A popular aphrodisiac with the ancient Greeks and Egyptians. These crunchy sweet yet soft luscious fruit are known to build up sexual stamina because of the high amino acid content.

Garlic Probably best not to eat this just before your Valentines date. However, garlic contains allicin, which is an active ingredient that increases blood flow to both your sexual organs, resulting in a stronger erection in guys and better orgasms for guys and girls.

Coffee for her - I normally am so against coffee but once in a while might be good for your sex life! Scientists discovered that coffee boosts the female libido. This works best for girls that dont drink coffee regularly. Yay me!

Damiana Tea for him Damiana tea contains a South American herb that will stimulate his nether regions. with an active ingredient called gonzalitosin. This induces a feeling of mild euphoria and a tingling sensation in the penis. So what if your man doesnt drink tea, tell him about this and hell be saying, put the kettle on. right. now.

Cinnamon for him - Cakes and buns with cinnamon will actually repel my sweetie because he HATES cinnamon but usually (for normal guys) the smell of cinnamon is one of the most arousing smells for men. Ive heard that the smell arouses the guy and sends that much needed blood flow to the penis.

St. Johns Wort This herb really needs to be renamed because dont most people NOT want to consume the wort of St. John? I dont! Back to this herb. Its commonly known to lift a sad mood, but did you know it can also do wonders for a lowly libido?

Ginkgo Biloba for him - Taking Ginkgo Biloba will boost the blood flow enough to help maintain an erection, if youve been having issues with that.

Gingseng - Ancient Asian secrets do not tell a lie. Gingseng enhances the libido now and has for more than 7,000 years. It gets blood flow to the genitals, as well as perking up your mental and physical energy.

Other aphrodisiacs: The following foods will get your body GOING: asparagus, cucumbers, onion, garlic, leeks, oysters, ginger, chives, scallion, black pepper, honey, cinnamon, avocado, cayenne pepper, carrots, cardamom, fennel, bananas, anise, horseradish and tumeric. Lastly, foods containing high concentrations of essential omega 3 fatty acids can boost your bodys sex drive.

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Are you a masseuse in France looking for clients? Perhaps youre someone who is in search of a good massage.

Heres a community forum, a virtual meeting place specifically for you and like-minded people. Its an online gathering place for people living and/or working in France.

Everything you ever needed to know about massage is at this forum; you can discuss with others and you can put up classified ads, as well.

Do you have a specific ailment like migraines, bad knees, achy shoulders, etc? Then, find out if a certain kind of massage will remedy the problem.

Many different but relevant topics are discussed so check them out so you can feel better!

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Smile: [smahyl] verb to express amusement, pleasure, moderate joyor love and kindness, by the featuresofthe face; to laugh silently.

Why is it so hard for people to smile? Even if its a fake smile, researchers have proven that a smile, fake or not, will automatically boost your mood. Why? Humans associate emotions with phyiscal activity or contact. If you are walking around sluggish and angry, you emit a negative energy around you. So what do you think would happen if, lets just say, you smile? Duh! Positive energy all around.

So, I have a social experiment for everyone this month: smile at a stranger. Scenario: youre taking your dog for his morning walk. You are about to cross paths with a someone you dont know who is also walking their dog. For some people this is awkward so they look away, or may even whip out their cell phone to pretend to look busy (I may be guilty of this one). Try and fight these urges and just offer a quick and harmless smile. Chances are you will receive a smile back. Now was that so hard? Smiling is contagious, it takes little effort and its free! Whats better than a free gesture? A smile can turn someones bad day into a slightly happier one.

Dont just think of this as helping others. Think of this as helping yourself. By smiling you are sending yourself the message that you are a positive individual. And remember, smile and the whole world smiles with you. You can thank me later.

Posted in faith and spirituality, general, healing, hope, inspiration, kindness, laugh, lifestyle, mind, online self help, personal growth, self improvement | No Comments

Ahhh, the beginning of Spring. This time of season is so wonderfully refreshing! Everything and everyone starts to come out of hibernation; leaves start to grow on trees, flowers bloom and people start gardening. March usually marks the beginning of the gardening season. The weather is starting to warm up and the days are getting longer, which means more sunlight; perfect for planting. Gardening is a great way to know exactly where your fruits and vegetables are coming from, because lets face it, who knows what kinds of chemicals and bacteria are on things these days. Plus, its a great hobby and stress reliever. Theres always a great fulfillment knowing that what youre eating is what you just harvested from your own garden.

As fun as gardening in March is, not every vegetable or fruit should be planted now. Some should be planted as the weather gets warmer, depending on your location. March friendly vegetables and fruits consist mainly of; asparagus, broccoli, cabbage, cauliflower, lettuce (many types), onions, peppers, radishes, raspberries, rhubarb, strawberries and tomatoes just to name a few.

Now, I dont know about you, but my thumb isnt exactly green. In fact its at the total opposite spectrum. The only thing I can actually suggest is to go completely organic and start your own compost pile. Now thats what I call knowing EXACTLY where your produce comes from!

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