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Presentation of ‘The Symbolism of Tarot’ by P.D. Ouspensky in Naples – Il Mattino – English Edition

Posted: February 21, 2024 at 2:50 am


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On Saturday, February 24, 'The Symbolism of Tarot' by P.D. Ouspensky will be presented at the iocisto bookstore in Naples. The translator Eva Serio will have a conversation with... Gi abbonato? Accedi qui!

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On Saturday, February 24, 'The Symbolism of Tarot' by P.D. Ouspensky will be presented at the iocisto bookstore in Naples. The translator Eva Serio will have a conversation with Maurizio Pacelli, Paquito Catanzaro.

In bookstores since last November 10, 'The Symbolism of Tarot' is a small and successful classic dedicated to the 'philosophy of occultism through images and numbers'.

Republished by Eva Serio in the historic series 'The Mirror of Silvia' of the Colonnese editions.

In this agile essay - enriched by the traditional illustrations of the Major Arcana - Ouspensky clarifies that tarot cards are not a trivial means 'to predict the future', but should be considered a real 'narrative through images' of an initiatory journey to undertake to grasp the meaning of life and its deepest mysteries. From card to card, the learned and inspired philosopher introduces the reader to the charm of a symbolic language that serves to suggest new insights, spur reflection and look beyond the 'wall built by our conceptions of the world'.

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Presentation of 'The Symbolism of Tarot' by P.D. Ouspensky in Naples - Il Mattino - English Edition

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February 21st, 2024 at 2:50 am

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5 ways to celebrate ‘Every Kid Healthy Week’ | Health … – Cherokee Phoenix

Posted: April 25, 2023 at 12:14 am


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OKLAHOMA CITY Oklahoma City Indian Clinic a nonprofit clinic providing health and wellness services to American Indians in central Oklahoma, is promoting mental and physical health for children of all ages.

Every Kid Healthy Week will be observed April 24-28 to encourage families to take action and improve the health and wellness of their children. Here are five fun ways to get your family started on the path to better health.

Take brain breaks:A brain break is a quick physical activity that allows your brain and body to reset after a long period of hard mental work. This can include yoga, jumping jacks or even a short dance party. Both children and adults can benefit from brain breaks, so try out different activities to see what works best for your family.

Cook a healthy meal together:Giving your children an age-appropriate kitchen task, like setting the table or stirring a bowl, builds confidence and encourages adventurous eating. Remember to eat meals together with no distractions so you can enjoy your meal. Find low-cost, healthy recipes here:okcic.com/programs/sdpi/okcic-cooking/

Get plenty of exercise:In addition to benefiting your overall health, exercise produces stress-relieving hormones. Pick an activity your family enjoys and incorporate it into your daily routine. One unique way to ensure your family gets enough physical activity is to track each family members steps, then crown a champion at the end of the day. There are various activity apps that track that information for you and give you an option to compete between friends and family automatically, including Samsung Health, FitBit and more.

Explore the outdoors:Spending time outside can improve your mood and attention span. Visiting local parks or hiking trails are a great way for families of all ages to enjoy the fresh air and warm weather. Dont forget to apply sunscreen with an SPF of at least 30 before spending time outdoors.

Sign up for health and wellness programs near you:OKCIC offers a variety of youth camps, after-school programs and fitness and health education classes for all ages. These programs offer exciting and educational experiences for patients. Learn more:okcic.com/programs/hpdp-health-promotion-disease-prevention/.

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5 ways to celebrate 'Every Kid Healthy Week' | Health ... - Cherokee Phoenix

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April 25th, 2023 at 12:14 am

How to stay healthy while traveling for work or vacation – Medical News Today

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Traveling can be beneficial for health, but there can also be challenges when it comes to eating a balanced diet, staying active, and protecting against travel-related illnesses.

People who travel frequently may find that jet lag, sudden changes in diet, or sitting down for long periods makes it difficult to follow their usual routine. However, there are ways to continue taking care of ones health while traveling for work or leisure.

Read on to learn more about staying healthy while traveling, including how to eat a healthy diet, exercise, reduce stress, and more.

Before traveling, there are precautions people can take to stay healthy. This may include:

Eating in a balanced way while traveling can sometimes be challenging. It may help to try:

Food safety is also an important consideration. Some of the foods that are usually safe to eat while traveling include:

Some of the options that carry a higher risk include:

It can be easy to forget to drink enough water while in transit. Visiting hot climates can also increase thirst. Drinking enough water is important for preventing dehydration.

When traveling, a person can hydrate by:

In some locations, tap water is not always safe for travelers. Even if the water looks clean, it can contain germs that cause water-borne diseases.

Factory-sealed bottled water is a safer option and may be the most convenient. People may need to use this exclusively for their drinking water while in some parts of the world and avoid swallowing any water from faucets.

Other drinks that may be safe include:

People should avoid:

People can also disinfect tap water by:

Frequent or long-haul travel can make it more difficult to exercise in a regular routine. Similarly, jet lag can interfere with a persons ability to get to the gym or do fitness classes when they land.

Some tips that may help with this include:

Sitting still for long periods can also increase the risk of developing blood clots in the legs. People can help prevent the development of clots while traveling by:

Travel can be stressful at times. This might be due to disruption in daily activities, culture shock, language barriers, and unexpected situations.

People can reduce stress while traveling by:

Additionally, people may find it helpful to have an extra day or two away from work when they get back so they can adjust to being home.

Between 43 and 79% of people who visit low- or middle-income countries experience travel-related illnesses. Most travel-related illnesses are mild, but they can be disruptive. In some cases, people require medical help.

Some examples of conditions people may experience while traveling include:

Most travel-related infections appear soon after returning home, but some can appear after several weeks or months, depending on their incubation period.

People can take steps to avoid these illnesses by:

Speak with a doctor if any unusual or severe symptoms develop during or after travel.

Travel can be beneficial to a persons well-being, but it can also require precautions that help people stay healthy while in new places.

Depending on the circumstances, people may need to adapt their diet, exercise in different ways, or consult a healthcare professional to help prevent certain illnesses before they travel.

People who would like tailored advice, or who have chronic conditions that require ongoing management, can speak with a doctor or travel health specialist about this.

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How to stay healthy while traveling for work or vacation - Medical News Today

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April 25th, 2023 at 12:14 am

16 fitness myths that need to be busted – Mint Lounge

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Your smartphone may bring the world to you today but when science has a face-off with myths in daily life, it is still usually myths that triumph. Many, sometimes passed down through generations, ratified and amplified by social media, are now accepted as facts of life. Who hasnt heard that you can increase your height by hanging from bars or that drinking a glass of warm water in the morning helps in fat loss? We put 16 such popular myths under the microscope.

There is no scientific evidence to back this, says Amite Pankaj Aggarwal, director and head of the department of orthopaedics at Fortis Hospital, Shalimar Bagh, Delhi. Krishan Chugh, director and head of the department of paediatrics at the Fortis Memorial Research Institute in Gurugram, Haryana, agrees: Age-appropriate weight-lifting as a strengthening exercise under expert supervision does not result in stunting." In fact, there are really no downsides as long as you are careful and smart about it, says Dr Aggarwal, adding that one should only start when children begin to understand the importance of training effectively.

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Children actually stand to benefit if they start strength training early. A safe resistance-training programme helps children and adolescents improve body composition, build muscle strength, muscle power, muscular endurance, bone strength, flexibility, physical performance, cardiovascular health, injury resistance, psychosocial well-being, apart from promoting good exercise habits, says Rajesh Parameswaran, head coach and founder of The Den Strength and Conditioning studio in Bengaluru.

Again, there is no scientific evidence to support these claims, says Dr Aggarwal. A lot of factors determine heightfrom genetics to diet to muscle strength. Those who go out and play sports like basketball or football are more likely to grow stronger because they are actually running around and are being able to use all their bigger muscles. So, it really is a combination of things and cannot be attributed to a single activity like doing pull-ups or hanging from a bar," explains Poonam Sidana, a neonatologist and paediatrician at CK Birla Hospital, Delhi.

Swimming is one of the best exercises out there, says Dr Sidana, because it ensures that all the big muscles are used and it strengthens the core. But swimming alone wont make a child grow taller. The strength that a kid gains from swimming can impact the height positively but there is no isolated factor which can help children become taller. It depends on their genes, their food, their lifestyle and the amount of time they spend moving," she adds.

Height varies slightly through the day due to the compression and decompression of the cartilage discs in the spine, explains Dr Aggarwal. By decompressing your discs, some of these activities could temporarily increase your height to a very small extent. However, this wont actually help increase your height, as any changes are quickly reversed," he adds.

This is far from true. Women are built differently and it is very difficult for them to gain big muscles and bulk up. Women have more oestrogen and men have more testosterone. And hence weight lifting will apply differently for both sexes. Due to the low levels of testosterone, women can never become like Arnold Schwarzenegger, not even close," says Shwetambari Shetty, a Cult.fit/descrip/where fitness expert. I have been lifting heavy weights for a decade now. I still wear XS-sized clothes and I am still petitebut toned and well defined." Shetty says weight training does bring a host of benefits: building strength, reducing the risk of joint pain and injuries in old age, reducing risk of osteoporosis and osteopenia. It also improves metabolism, helping you to burn fat, adds Shetty.

Both doctors and fitness experts agree that walking is one of the best exercises. But they dont see eye to eye when the question is: Is it enough exercise?" It is for Vaibhav Daga, head of sports sciences and rehabilitation at the Kokilaben Dhirubhai Ambani Hospital in Mumbai. Brisk walking is one of the best exercises as it is simple, free and one of the easiest ways to get more active, lose weight and become healthier. It is recommended to have 150 minutes of moderate to 75 minutes of severe activity weekly to lead a healthy and active lifestyle," explains Dr Daga, also a sports medicine consultant. Walking is also very effective when it comes to building a baseline cardiovascular fitness level and a great form of exercise, especially for those who have not previously been active, says Rajeev Verma, consultant and head of the department of joint replacement and orthopaedics at the HCMCT Manipal Hospitals in Dwarka, Delhi. Walking prevents diseases that affect our mental health and some heart-related conditions. About 30 minutes of walking a day can help you make progress towards your weight loss plus, its a comfortable and familiar form of exercise," says Dr Verma.

While it is exercise enough to safeguard your health, walking may not be enough to achieve fitness goals. Gagan Arora, Delhi-based celebrity coach and founder of Kosmic Fitness studio, says it should be a stepping stone to exercises such as running, strength training and the like that will help your fitness.

Sweating out is a sure-shot way to lose weight but not if you are sweating buckets because of a break from the air-conditioning or layering up to make yourself sweat. In fact, layering up to sweat a little extra while exercising can be harmful. Neither wearing a sweatshirt nor jacket will help to lose weight," says Bikky Chaurasia, consultant for internal medicine at the Kokilaben Dhirubhai Ambani Hospital. Only the sweating which occurs through workouts and exercise helps reduce weight. Wearing jackets and sweatshirts is likely to cause a vitamin D deficiency as our body becomes less exposed to sunlight."

While fitness coaches steer clear of this debate as they have classes and clients at all times of the day, doctors agree that the most important thing is getting the workout and exercise done. Theres so much conflicting research out there on the optimal time to workout that I would suggest to pick a time and stick to it. It will help the biological clock of your body. Being consistent is the key to improve performance or get results," says Dr Daga.

Regardless of the time of day you exercise, you will achieve gains in cardiorespiratory fitness and strength if done regularly," says Dr Aggarwal.

Just think about how you breathe while swimming. You inhale through your mouth and exhale through your nose. If you get tired, its because of the strain of swimming, not because you are breathing through your mouth. People consume same amount of oxygen while exercising and running whether they breathe through their nose or mouth. However, the respiratory rate, or number of breaths per minute, is lower when you breathe through your nose, says Dr Aggarwal. This means it takes less work to consume the same amount of oxygen while breathing through your nose, which could potentially improve athletic performance and endurance," he adds. While breathing through your nose is more efficient, breathing through the mouth may at most leave your mouth dry.

Well, it is true that crunches will tone your midriff and help your abs pop but there is a caveat: Your body fat percentage should be extremely low, roughly 8-14%. In people with low body fat, the ab muscles are already visible and when they do crunches, the abs become defined and the sought after six-pack" starts showing. Others wont see any abs because they are getting toned underneath a layer of fat, which doesnt get toned or tamed. They must first burn the fat sitting atop the abdominal muscles, through as cardio, sprints, HIIT (high-intensity interval training) and strength training and complement it with proper nutrition. While crunches do improve core strength, other exercises, such as planks, Russian twist, hollow rock hold, hollow rock, L-sit and L-hang, may be more effective.

The notion that exercising immediately after eating is unhealthy or not advisable is believed even by gym trainers, fitness enthusiasts and health professionals, says Deeksha Ahlawat, a senior dietitian at the HCMCT Manipal Hospitals.

There is no scientific evidence to support the claim," she says, but adds that waiting at least 30 minutes to an hour after a meal before engaging in physical activity is clinically recommended. What we eat goes through a process of digestion it is broken down into smaller components and absorbed into the bloodstream. This process can take anywhere from 30 minutes to several hours, depending on what and how much you have eaten and your digestive system," adds Ahlawat.

Contrary to popular belief, exercising after eating does not harm the body or hinder digestion. In fact, studies have shown that exercising after a meal can have several benefits, such as improving blood sugar levels, enhancing metabolism and aiding digestion by increasing the blood flow to the digestive system, which can improve nutrient absorption," she notes.

But how much you eat and when should decide your workout, say experts. Eating a large meal or too much just before exercise can divert the bodys energy to the digestive system, reducing the energy available for physical activity. Trying to exercise on a full stomach can be painfully uncomfortable and lead to cramping, bloating, sluggishness and nausea," warns Dr Daga. Stick to a small pre-workout snack.

Theres no direct correlation, says Dr Aggarwal. Most of the time, flu, cold or cough are caused by a virus, he adds. So, ice doesnt make you sick, its other people. Most people catch a cold from a virus, which is generally passed from person to person whenever a sick person coughs or sneezes all over the place. The tiny mucous particles escaping your body contaminate whatever is around them, causing whoever is close by to potentially fall ill," says Dr Verma. In fact, ice would be a good treatment for sore throat as it has a cooling effect on inflamed tissues, he adds.

Bhakti Samant, chief dietitian at the Kokilaben Dhirubhai Ambani Hospital, admits this is a common belief. But that is not the case," says Samant. It is a good habit to start your day with a glass of water but its temperature doesnt matter, especially not for weight loss. There is no scientific data to back the idea. What a glass of water does is, it kick-starts your metabolism first thing in the morning. While warm water can have several benefits, like soothing your throat, flushing out toxins, relieving constipation, weight loss is questionable." For weight loss, balanced meals and a good exercise routine would help, says Dr Aggarwal.

This is a classic example of social media wisdom, says Samant. A microwave oven works by using electromagnetic waves to agitate the water molecules in food; this, in turn, generates heat and cooks the food. As a matter of fact, a microwave oven cooks or heats food quicker. Loss of nutrients while cooking is not unique to microwaving alone. Nutrients can be lost through any form of cooking, including boiling, frying or baking," says Ahlawat. The less the food gets exposed to any source of heat, the less the loss of nutrients. In fact, microwave cooking helps to better preserve the heat-sensitive nutrients in our food due to quicker cooking," adds Samant.

The nutrient content in any food depends on a variety of factors, including the type of food, how it is prepared, and how it is cooked. Microwaving is generally a safe and healthy way to cook food without significantly impacting its nutrient content," says Ahlawat. What really kills the nutrients in food is repeated reheating. So, stop doing that.

Milk is definitely a superfood for babies aged up to six months, but it is certainly not so for adults, says Amit Gupta, senior paediatric consultant at the Fortis Escorts Hospital in Faridabad, Haryana. Too much milk could lead to digestive and gastrointestinal issues and leave you feeling bloated, uneasy and nauseous. Many people cannot tolerate lactose and milk could disturb their digestion and release enzymes in the bloodstream which can lead to gastrointestinal issues. Too much milk could even leave you feeling fatigued, sluggish, and your skin prone to breakouts, including acne.

Ahlawat says the powerful dairy industry lobby has successfully promoted the idea that milk is essential for health and that we need to consume large amounts of it to meet our nutritional needs. Milk does, of course, provide multiple nutrients: protein, calcium, several B vitamins, iodine, selenium, vitamin A, vitamin D, potassium and phosphorus, says Samant. But while milk does contain a high amount of calcium, other foods, such as leafy greens, almonds and tofu, can provide this essential nutrient, notes Ahlawat, adding, Some studies have shown that consuming too much milk can actually increase the risk of bone fractures."

There are clear downsides. Milk is high in saturated fat, which can contribute to heart disease. Some people have an allergic reaction to the proteins in milk, which can cause symptoms such as hives, swelling and difficulty in breathing. Many commercial dairy farms use antibiotics and hormones to increase milk production, which can have negative effects on both human and animal health," warns Ahlawat. Simrun Chopra, founder of Nourish With Sim (descrip), suggests limiting milk intake to a glass a day and having yogurt for a second dairy helping.

Gin gets its distinctive taste from juniper berries. It was a very popular drink in the colonial era, when it would be mixed with tonic water, which contains quinine, and consumed widely. The quinine was used as a pre-emptive strike against malaria. It is widely believed that a high intake of gin could result in lower testosterone levels and impotency, says Samant. However, there is limited scientific data available to prove this and hence further research is needed," notes Samant, adding, Alcohol, when consumed in larger quantities, can lead to low count and poor mobility of sperms." So, the problem isnt juniper berries or gin but excessive drinking and that causes more harm than merely affecting sperm count and mobility.

Our forefathers believed that drinking water immediately after a meal dilutes acids released by the stomach that help in digestion, weakening the Jathar Agni", notes Samant. As per modern nutrition science, this is not true." In fact, water aids in the breakdown of nutrients, leading to better digestion. It also helps in keeping gut health issues like constipation at bay, adds Samant. If you drink too much, though, you may feel bloated or too full.

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16 fitness myths that need to be busted - Mint Lounge

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April 25th, 2023 at 12:14 am

Im Getting Old: Having Battled Through Harrowing Health Issues, The King Ronnie Coleman Requests Fitness Tips From Rival Jay Cutler -…

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On August 3, 2023, four-time Mr. OlympiaJay Cutlerwill turn 50. For his birthday, thebodybuildingicon is doing a body transformation. While the former champion last competed a little over a decade ago, he has maintained his physique. However, Cutlers objective is to get in the best shape humanly possible at his age. Earlier today, the 49-year-old revealed hell be starting a 12-week transformation program and sharing it with his fans. Shortly after posting the video, Cutlers friend and former rival,Ronnie Coleman, commented on his Instagram video.

The eight-time Mr. Olympia has battled numerous health issues after retiring. While he still works out in the gym, the 58-year-old asked for some advice from his former bodybuilding rival.

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Cutler addressed his followers on social media in the video he shot on his way back from a leg day session.I have a big journey in front of me,said the four-time Olympia, alluding to his birthday body transformation.In 10 days, Ill be 12 weeks from my transformation,added Cutler. Ive been talking about this as you know, I turn 50, (on) August third, so Im doing a 12-week program,announced Cutler. Jay also said he would share his journey on all social media platforms. Besides social media, Cutler will also use his newsletter,Jay Mail, to give updates and some tips and urged his fans to follow it.

Hearing Jay Cutler willing to dish out some tips, eight-time Mr. Olympia Ronnie The King Coleman commented on his post.I need some tips too, Im getting old,wrote the 58-year-old. Unlike Cutler, who has kept his health, Coleman has faced a plethora of health issues after retiring.He has had 13 surgerieson his neck, back, and hips. He also suffers from spinal cord issues, and all this has left Coleman on crutches.

However, his champions spirit has proved indomitable. Even at 58, Coleman regularly workouts and remains a student of the craft to which he dedicated his life. The humble champion has no qualms about asking for tips from a fellow champion. However, Coleman isnt the only one showing humility.

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While the four-time Mr. Olympia exudes confidence, Cutler admitted that a transformation program at 50 isgonna be a challenge.In the video, Cutler said,So everyone thinks Im a total expert in body transformation. Ill be honest, Im a little rusty.

However, the bodybuilding icon is humble in his approach.Im not going to be you know exactly what I used to be but Im going to be the best I can,said Cutler. The 49-year-old also acknowledged that while hell face challenges, he said,Im going to push myself,and hopefully inspire his fans along the way.

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Watch this story | 4X Mr Olympia Jay Cutler Amazes Fans with Jaw-Dropping Shoulder Workout

While Cutler ended the video by saying he appreciates his fans, Itll be interesting to see if he has some exclusive tips for The King.

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Im Getting Old: Having Battled Through Harrowing Health Issues, The King Ronnie Coleman Requests Fitness Tips From Rival Jay Cutler -...

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April 25th, 2023 at 12:14 am

I finally found an app that made me look forward to home workouts … – Marie Claire UK

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I've always loved gym classes (opens in new tab) - you know, the kind where you lift heavy weights and get your heart rate up. Something about being in a gym, for me, motivates me to push myself and smash my workout.

I'll admit this isn't the norm, in my friendship circle at least (most of my friends much prefer home workouts (opens in new tab) or getting a sweat on from the comfort of their homes). But for me, there's nothing more empowering than plugging in my headphones, ignoring the world and lifting heavy weights in a dedicated gym or studio.

So, when I went to Mexico to work remotely for six weeks earlier this year, I wasn't sure how I'd fare. Realising I'd be gymless (a good problem to have, sure), I was worried about how I'd take time for myself and my body without a gym within walking distance.

That's where the FIIT app (opens in new tab) came in, arguably one of the best fitness apps (opens in new tab) with over a million downloads to date. I landed on the app - which is jam-packed with over 1,000 follow-along home workout videos FYI - as it's one of the top-rated fitness apps on the Apple store. With everything from yoga for beginners (opens in new tab), to arm workouts (opens in new tab), to Pilates exercises (opens in new tab), the app really does offer every kind of workout, and the sessions are delivered by some of the world's best personal trainers and coaches (think Gede Foster, Laura Hoggins, Adrienne Herbert, and more).

I was apprehensive about putting my training in the hands of the app - so, would I finally begin to enjoy home workouts and even see my fitness improve over the six weeks? Keep scrolling to find out - and don't miss our guides to the best running apps (opens in new tab), best weightlifting apps (opens in new tab), and best yoga apps (opens in new tab), while you're here.

Founded in 2017, the app was designed from the belief that we should all have access to the crme de la crme of fitness classes from home. Given how expensive some boutique fitness studios are in London, taking the same expert trainers that worked at these state-of-the-art studios and putting them on an app for people to follow along in their own time and for less money was in genius and ahead of its time.

Now, of course, we're very used to fitness apps, largely thanks to the pandemic when brands scurried to have digital wings to their bows. But FIIT was already there with some of the best content and hasn't stopped growing since, with profits rising 30% every year.

Not to mention the fact that people have clocked that home workouts can be as effective as sweaty gym sessions, more time-effective, and a more realistic option if you're a busy CEO, time poor parent, or simply don't want to commit to a gym membership.

So, what should you expect from the app? Well, there are a vast variety of classes for every experience level. When I first opened the app, I was pleased to find I could filter by workout style, equipment, workout length, trainer and my experience, from beginner to advanced. (Also great if you only have five or ten minutes, as you can get a good sweat on with only a small amount of time).

When you click on a workout, you can see a class breakdown of every exercise in the video, so if you want to avoid a certain move for injury or hatred, you can before you start.Clicking play on the video, you have the opportunity to pair the heart rate monitor that comes with your subscription, which measures your calorie burn as well as the number of reps you completed during your session.

Then you're off - your instructor will welcome you and take you through five minutes of warm up exercises (opens in new tab) before moving on to the main workout.

Fun fact: you can also participate in live classes, following along in real-time with the instructor and other participants to compete for the most reps - great for if friends of yours have the app and you fancy scheduling classes together from the comfort of your own homes.

I find exercise hugely beneficial for reducing my anxiety, as well as being essential for my physical health and comfort. Plus, after just a few days in Mexico, I realised that, while beautiful, working from beachfront cafes is dreamy but not the best for your posture, making me even keener to get moving in a bid to unfurl my tight muscles.

Day one and I'm impressed - FIIT is affordable, easy to use, and even easier to follow. Trying a mix of yoga poses (opens in new tab), bodyweight exercises (opens in new tab), and no kit home workouts (opens in new tab) over my six-week test, I was pleasantly surprised that I was getting the same satisfaction from the home workouts as I usually do from exercising in a proper gym, full of heavy weights and expert equipment. I quickly discovered that FIIT is designed for people who already love exercising as much as it is for beginners, which means the advanced workouts are almost as tough and rewarding as training in the gym.

Come week two and I'm loving the variety of the workouts. I'm an intuitive exerciser who likes switching up between Pilates, strength and high intensity interval training (opens in new tab) depending on my mood and energy levels, and did this for the entirety of my six weeks. I'm sure you'll agree that any programme with only one type of training can feel limiting to me, so I found it great that FIIT has so many choices depending on what I fancied doing.

Week three and I'm a convert. I liked that for the strength and HIIT classes, there's usually an intense finisher at the end of your session, great for getting your heart rate up and a sweat on, even if you only have ten minutes to spare. Similarly, all workouts offer dedicated warm up and cool down exercises (opens in new tab) which so many home workouts skip, key to avoiding injury and looking after tired, post-workout muscles.

Fitness writer Chloe Gray testing the FIIT app while abroad

(Image credit: Chloe Gray)

After six weeks of testing the app, I can confidently say that FIIT is one of the best home workout apps I've tried. It's definitely worth trying out if you're on the hunt for a home workout you'll both stick to and look forward to - one of the best parts being that the app is designed for everyone, whatever your workout of choice or fitness ability. I did head to the gym a few times while away, I still followed along with their sessions, simply adding weights or equipment (there's the option of gym workouts on the app, too).

So, any cons of the app? In all honesty, I've been scratching my head trying to find a downside to FIIT. While I haven't continued to use it quite as religiously since returning home to my usual workout routine, I have followed some of the bike classes as I've found it the perfect way to add some cardio into my workouts without signing up for an hour-long, expensive studio spin sessions.

All in all, FIIT was the perfect home workout and travel companion and I'll definitely continue to use it. The fact that it offers both home and gym workouts means you get the best of both worlds and options for every occasion. I'd also recommend FIIT to those who love home workouts year-round or want to mix up their workout routine.

Everyone who signs up to FIIT receives a fourteen-day free trial. Then there are two levels of subscription you can continue with:

To use FIIT, you need the app, a workout mat and one of the best sports bras (opens in new tab). Optional equipment includes:

Visit FIIT.tv (opens in new tab) to download the app or find out more.

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I finally found an app that made me look forward to home workouts ... - Marie Claire UK

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April 25th, 2023 at 12:14 am

3 types of urine smells indicate THESE risky health problems – Times of India

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TIMESOFINDIA.COM | Last updated on - Apr 24, 2023, 18:00 IST

Urine consists mainly of water and should generally be odorless, according to health experts. However, sometimes urine takes on a certain odor which can be because of varying reasons. An odor in urine is usually not a bad thing. However, it can be a cause of concern, especially if it's accompanied by other symptoms, such as blood in the urine or a burning sensation while peeing. Frequent trips to the bathroom could also indicate that there is a problem. If your urine is accompanied by a strong smell of ammonia, it can be a sign of a UTI.

Cystitis is a urinary tract infection which leads to bladder inflammation. It is usually caused by bacteria from poo getting into the urethra (tube that carries urine out of your body). This can happen from having sex, wiping your bottom from back to front after going to the toilet, urinary catheters, kidney stones, being pregnant, enlarged prostate gland in men, menopause, diabetes and/or a weakened immune system.

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According to the NHS UK, cystitis can lead to:

For women, a distinct fishy odor could be caused by bacterial vaginosis (BV). This fishy smell comes from the vaginal discharge which is usually grayish-white, thin, and watery in this condition. Bacterial vaginosis is usually not serious, but you should see your doctor for proper treatment if you have it. According to health experts, you will need to be treated with antibiotics.

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3 types of urine smells indicate THESE risky health problems - Times of India

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April 25th, 2023 at 12:14 am

How to Do the Lying Dumbbell Triceps Extension for Arm Workouts – Men’s Health

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FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of what you're hoping for when you throw on a cutoff. You need an exercise that flips the scriptlike the lying dumbbell triceps extension.

Achieving maximum arms gains requires a three-headed attack approach to your triceps musclesthe lateral, medial, and long heads. No matter how many reps of pushdowns and skullcrushers they knock out during workouts, however, many people miss out on hitting the long head of the triceps.

The long head of the triceps isn't just needed for that desired arm symmetry; it's also responsible for day-to-day movements such as elbow and shoulder extension. This is where a major move such as the dumbbell lying triceps extension should come into play if you really want to build up your arms.

The lying dumbbell triceps extension is visually similar to a host of other exercises; pullovers, skull crushers, and even seated triceps extensions come to mind. What separates the dumbbell lying triceps extension is that it hits all three triceps muscleswhile also allowing for a greater stretch to the long head of the triceps than other exercises.

The lying dumbbell triceps extension is also a little more shoulder friendly, and you actually get some core work as well. Another advantage, according to Mens Health fitness director Ebenezer Samuel, C.S.C.S., you can personalize the movement according to your training style and mobility limitations to help pack on additional arm size.

The best part of it to me is at the very top of the dumbbell lying triceps extension, your triceps are working overtime, Samuel says. This is a great exercise for just about anybody who wants to grow their arms. If you want big triceps, you want this move in your routine.

You're isolating your triceps muscles, so they'll be the main focus of the exercise. But you'll also be forced to keep up your core integrity, too.

The lying dumbbell triceps extension is a valuable accessory movement for all types of trainees. "If you want big triceps, you want this move in your routine," says Samuel.

You'll need a dumbbell and a bench to do the dumbbell lying triceps extensions.

To perform this move, ideally you want your upper arms to form a straight line with your torso without arching your back as you bring the dumbbell over and behind your head. Doing this requires you to keep your ribcage down to the bench and keeping your abs tight.

Problem is, not everyone has that that much of midsection mobility to completely eliminate the arch. By lying on the bench, we have some luxury of getting feedback that were keeping our abs nice and tight during the moveor not. And from a personalization standpoint, thats a reason why this move separates itself from many other triceps exercises.

The lying dumbbell triceps extension will torch your tris, and its one exercise you can add to many different areas of your training routine. It can work as a legitimate opening or second exercise on triceps day, or it can even stand alone on a push day, when either chest or shoulders dominate the workout.

Keep the reps on the high side. Three to four sets of anywhere from 10 to 15 reps should do the trick. For this exercise, packing on as much load as possible isnt the objective. Still work to get that maximum stretch at the bottom of the move while working to keep your elbows tight to your torso as possible.

Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health.

Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. You can find his work elsewhere at Mashable, Thrillist, and other outlets.

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How to Do the Lying Dumbbell Triceps Extension for Arm Workouts - Men's Health

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April 25th, 2023 at 12:14 am

11 things we know Meghan Trainor did to lose weight and get fitter … – Women’s Health UK

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Last November, Meghan Trainor shared that she had lost 60lbs (thats just over 4 stone for us Brits). The best bit about her weight loss journey though, is that her lifestyle changes span way beyond the number on the scales.

The All About The Bass star told Entertainment Tonight Canada that when she gave birth to her first son Riley, she was at her 'heaviest' and it was having an impact on her not only physically but mentally.

I was my heaviest I've ever been, I was like over 200 pounds when I C-sectioned him out. I just wasn't feeling great, she said. I've never had stitches, so to have this C-section scar, I was in a really dark place and I wanted to be in a great place for my son.

I worked every day and challenged myself, the singer added. I was like, If I can survive a C-section, I can do anything! I was very dedicated, and I started seeing the pounds come off like one week at a time, one pound I learned that I do like healthy food and I learned what portions mean. And I learned my brain is so happy when I exercise, so Im just [feeling] better than ever.

29-year-old Meg says working out and eating healthily has now taken her confidence level to a good eight/nine. We love to see it.

On the topic of motivation, she added that having her son helped. I want to run and keep up with my kid. I want to be able to put on a bathing suit and run out there and not be in my head about it. And I want to climb up a treehouse with him, she told PEOPLE. I've lost all the baby weight and 10 extra lbs., so I'm just going to keep going and do this for my younger self.

Now, Meg is pregnant with her second child, and adjusting to her changing body after achieving her weight loss goal has been difficult. That was really emotionally crippling, trying to go from like, Oh, I'm down to my healthiest I've ever been, but I know I'm about to grow big again, she explained to PEOPLE. And I had to keep reminding myself, It's healthy for the baby. I got to get big for the baby. And I've done it once. I could do it again.

As youll have gathered, Meg is as open as they come, so whether youre wondering how she became strong AF after giving birth to her son, or how shes staying fit while pregnant with her second child, heres everything you need to know.

Speaking of her weight loss, Meg told PEOPLE: I did it the healthy way, the long way, the one pound a week way. And it's a proud accomplishment that I never thought I could ever do.' Slow = sustainable.

Even while pregnant, Meghan didn't back away from a challenging workout. She shared an Instagram video in February 2021 of her hitting the gym. She worked her arms and legs simultaneously with exercises, such as deadlifts, that use weights.

What we will say on this one is that every woman is completely different; the pregnancy exercises that work for Meg may not work for you, and vice versa. Always consult an expert before trying anything new, and listen to your body.

The NHS website is a great resource if you're pregnant. The website states precisely which moves and exercises you should avoid when expecting.

The singer shared another active IG video in January 2022, explaining that exercise is her preferred way to stay calm and grounded. Working out is one of my favourite ways to get out of my own head. For 2022 I wanna put more time into ME for my mental health, she wrote in the caption. Love that for a New Year's resolution!

Were well aware not everyone has access to a PT like Meg does, but having help from a professional has been fundamental to her weight loss success; she has been working with Rebecca Stanton (@rebeccabroxfit) for years.

If youre also looking to hit a specific goal and could do with some guidance, use our exercise library for tips on exercise form and technique, or ask the staff at your gym for help thats what theyre there for.

A 2019 study found that an upper/lower workout split resulted in more muscle size and strength gains when compared to a total body workout done three times per week, and Meg knows the deal.

Her PT Rebecca shared this video of Meg smashing out leg day, while other videos have shown Meg crushing some arm-specific exercises. The theory is pretty straightforward: by training specific muscles on each day, you give them time to rest and recover the next day, when you train a different muscle group. Rest is when muscle hypertrophy (i.e. muscle growth) happens, as your muscle fibres sew themselves back together to become stronger and more robust.

You could also try a push/pull workout split, performing exercises that mimic a pull movement on one day, and push exercises the next.

Though most of Megs and Rebeccas videos show Meg bossing some serious strength training sessions, she also does cardio workouts. Take this video. Meg is clearly no stranger to sprints, which will help strengthen her cardiovascular health. Go Meg.

Plyometric exercisesalso known as 'plyos' or jump trainingare jump moves where you push yourself to the max with short, explosive intervals. They increase your strength and speed and are also great for burning fat, mobility and muscle power, according to several studies.

Megs workouts often include resisted squat jumps, as seen in this clip. What a woman.

Unlike bilateral exercises (squats, deadlifts, press-ups), which require you to use your body symmetrically, unilateral exercises work one side of your body at a time. Theyre important for ironing out any muscular imbalances, which can be game-changing in injury prevention, and will also help you build strength as its common to overuse your dominant side, so says strength and conditioning coach Andy Vincent, which could leave you with one weak side.

Rebecca often shares snippets of Megs workouts on IG, and several include single-leg moves such as single-leg deadlifts. She really does do it all.

When we said she does it all, we meant it. Besides strength training, weightlifting and cardio, HIIT is also part of Megs workout routine. For the uninitiated, HIIT stands for High Intensity Interval Training and is formed of short bursts of super intense exercise with short periods of rest in between. Studies show it can boost metabolism and build strength at once, so its hardly surprising Rebecca was keen to get Meg involved. Her fave moves? High knees, banded squat jumps and banded skater jumps. Killed it.

Meg has trained with her husband Daryl Sabara since day dot. Back in 2018, she told Entertainment Tonight, He really changed my life. He showed me how working out can be fun. I didn't believe it, but now it's true and it feels so good when you're sore -- I love that feeling now, I'm addicted to it, she said. He cooks for me and taught me to cook. I never knew how to cook. He taught me, like, secrets how to make your food taste great but also be healthy for you.

Last year, she shared a video of the pair working out together and wrote, You make me stronger. You make me happier. You make me believe in myself. You make me feel so loved. You are the best father to our sweet Riley. My Valentine forever @darylsabara I love you all the ways .

Whether its your partner or a friend, having someone to hold you accountable can be a game-changer in both achieving your goals and making workouts more fun. Take our word for it.

When Meg first shared the news of her weight loss, she revealed that portion control had played a big part in hitting her goal. 'I learned what portions mean. I was very dedicated and I started seeing the pounds come off like one week at a time, she said.

The NHS is also a proponent of portion control for weight loss. Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full, the website states.

Get it, Meg!

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11 things we know Meghan Trainor did to lose weight and get fitter ... - Women's Health UK

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April 25th, 2023 at 12:14 am

DC woman who conquered Mt. Kilimanjaro at 73 aims to help other … – WTOP

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A D.C. woman, who is believed to be one of the oldest African American women to summit Mount Kilimanjaro in Tanzania, is reaching new heights helping other Black residents in the D.C. area to climb to better health.

This is part of WTOPs continuing coverage of people making a difference from our community authored by Stephanie Gaines-Bryant. Read more of that coverage.

A D.C. woman, who is believed to be one of the oldest African American women to summit Mount Kilimanjaro in Tanzania, is reaching new heights helping other Black residents in the D.C. area to climb to better health.

In 2022, Sharon Goods, along with 11 other African American climbers, reached the top of the 19,000 foot tall African mountain.

The 73-year-olds nonprofit organization, the Wisdom Walkers, is now trying to help other African Americans improve their health.

(I want to) encourage African Americans to take care of their health at every age, every stage of life, she said.

Goods said the group started planning the climb in 2020 with the initial goal of getting African Americans to work out.

Every week, they would invite people to walk or climb, then one day, during a Zoom meeting, they asked, Were going to climb Mount Kilimanjaro. Who wants to train with us?

Out of the 50 people on the call, Goods said 35 signed up to train. But, by the time the climb began, she said the group was down to 11.

She said most of the group worked with personal trainers during their preparation.

Goods, a certified yoga instructor, said her training involved teaching and practicing yoga and Pilates, as well as walking and weightlifting at the gym.

We want you to take care of your health because we know that we can do a lot better, we have high mobility and mortality rates, she said.

All participants were also required to get a doctors approval to make sure they were able to make the climb.

Goods says the local Tanzanian guide company, Tusker Trails, provided them with 70 support staff members to guide them.

They walked eight hours per day through a variety of terrains and weather conditions, she said, adding that participants might start the day in shorts and end it in rain gear.

She said they were required to drink four liters of water per day, and take altitude and malaria medicine. They also had their oxygen checked regularly to make sure they were adjusting right to the altitude changes.

When they reached the summit after the six-day trek, Goods described it as, An incredible feeling of accomplishment. She called it The most physically challenging thing Ive ever done in my life and Ive given birth to an 8 pound, 13 ounce baby.

What was the most difficult part of reaching the summit?

Think of trying to walk at a 45 degree angle after walking 10 hours with a wet towel over your face.

Goods said she didnt know she had made history until she came down from the mountain but she wants to use the climb to inspire others.

She said thats what Wisdom Walkers is all about. They meet each weekend to walk a variety of distances with the purpose of just moving.

Next up, Goods plans to climb Machu Picchu in Peru in the fall of 2024 and the base camp of Mount Everest in 2025.

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DC woman who conquered Mt. Kilimanjaro at 73 aims to help other ... - WTOP

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April 25th, 2023 at 12:14 am


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