You've Got Abs! Flat Abs Pilates Workout Challenge – Video

Posted: March 15, 2012 at 1:08 pm


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06-04-2011 17:26 http://www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You won't need anything except for you and a mat (and even that's not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout. BLOG http://www.blogilates.com FACEBOOK http://www.facebook.com TWITTER: http://www.twitter.com DESIGNS: http://www.ogorgeous.com

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You've Got Abs! Flat Abs Pilates Workout Challenge - Video

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Written by simmons |

March 15th, 2012 at 1:08 pm

Posted in Pilates