POP Pilates for Beginners – Total Body Workout – Video

Posted: March 15, 2012 at 1:08 pm


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13-03-2011 22:52 http://www.facebook.com Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Official rules for Pop Pilates T-Shirt Contest: http://www.blogilates.com Follow me on twitter: http://www.twitter.com Fan me on facebook: http://www.facebook.com Read my blog: http://www.blogilates.com Shop my designs http://www.ogorgeous.com

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POP Pilates for Beginners - Total Body Workout - Video

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Written by simmons |

March 15th, 2012 at 1:08 pm

Posted in Pilates