Pilates Classic moves – FULL workout – eFit30 – Video

Posted: March 15, 2012 at 1:08 pm


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21-08-2011 23:22 Pilates 100 (a favorite), rolling like a ball, shoulder bridge, watchdog, spine stretch and more! Take the 30 day fitness challenge! Get more fitness ideas by visiting our website http://www.efit30.com.au , our blog efit30.blogspot.com and our FREE podcast series itunes.apple.com eFit30 feel better in 30 minutes from now. Questions, suggestions, comments, contact us info@efit30.com.au

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Pilates Classic moves - FULL workout - eFit30 - Video

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Written by simmons |

March 15th, 2012 at 1:08 pm

Posted in Pilates