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Posted: September 6, 2016 at 3:44 am


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The word that changed the worldaerobics.

Most people dont realize Dr. Kenneth Cooper coined the word aerobics. The verb "aerobic" existed, meaning "to live in air or with oxygen." Dr. Cooper added one letteran "s"and in an instant created the noun "aerobics."

But theres more to that word than meets the eye. Aerobics is a movement filled with people who read a book and followed a plan that changed their lives. Learn more about the benefits of aerobics.

Aerobics: Your Prescription for Good Health

Top Five Aerobic Exercises

The Aerobic-Strength Balance

Aerobic Exercise: Is more necessarily better?

Aerobic vs. Cardiovascular Exercise

View the Cooper Aerobics Timeline

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Aerobics Points

Kenneth H. Cooper Bio

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September 6th, 2016 at 3:44 am

Posted in Aerobics




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