You may be aware that you should be taking time out of your busy schedule to exercise every week, but what you may not be aware of... During aerobic respiration, cells obtain energy in the presence of oxygen through a series of reactions known as the citric acid c... If you've ever been exercising and hit that point where you felt you could not go on, you know about lactic acid. Lactic acid is a... Give in to your inner wild child with aerobic dance. Moving to music is one of the oldest forms of expression; but it offers benef... Exercising regularly and eating properly are goals everyone should have, particularly if you struggle to control your weight. Alth... Aerobic fitness tests are useful for determining your aerobic fitness level and for seeing your improvement after a period of aero... When you have a deep interest for fitness and wellness, becoming an aerobics instructor may be the next step for you to turn your ... If youve been working out on a regular basis, you already know that the harder you work the more your heart rate goes up. ... Next time youre in a crowded place -- a restaurant or mall, for example -- take a look around. Youll see something y... Creatine phosphokinase tests are used to measure trauma to the muscles, including the heart. Abnormal levels may signify heart dis...

Load More...

View original post here:

Aerobics | LIVESTRONG.COM