Step Aerobics – Video

Posted: March 15, 2012 at 1:07 pm


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03-04-2010 08:01 This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant. Length: 60 min. Type: Aerobic and Toning Level: Intermediate to Advanced

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Step Aerobics - Video

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Written by simmons |

March 15th, 2012 at 1:07 pm

Posted in Aerobics




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