(credit: Alyca Ungaros Real Pilates/Facebook)

In recent years, Pilates has exploded in popularity. A secret weapon to pro-athletes, dancers and the average-Joe alike, Pilates combines mind and body techniques to improve flexibility, strength and agility. From one-on-one, individualized sessions, to group classes that blend basic techniques with self-defense training, each of the five Pilates classes below promise to take you on a journey toward a stronger core, slimmer waist-line and toned, lean muscles.

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14 E. 60th St.,

10th floor

(212) 288-3410

Price: $110 per hour; packages are available Hours: Call to schedule your session

Erika Bloom, a 20-year Pilates veteran promotes a holistic and contemporary approach to Pilates at her luxe Upper East Side studio. Offering private and duet sessions only, every class is customized to meet the individual needs of each client. This methodology not only allows for a unique experience each and every time, but also provides close supervision to make sure you get the most from your workout.

(credit: Sixth Street Pilates/Facebook)

Continued here:
NYC’s 5 Best Pilates Classes