Zumba creator Beto Perez OPENS UP on weight loss, lesser known benefits and myths of this workout – PINKVILLA

Posted: November 22, 2019 at 4:47 am


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If you too want to know about how Zumba leads to weight loss, lesser-known benefits of the workout, and myths of this aerobic exercise, then you are at the right place.

Dancing to Salsa beats sounds more like a dance party than a workout and that's why Zumba is so popular worldwide. Did you know Latin-inspired high-energy form of aerobic exercise is one of the popular group exercise classes in the world?For the unversed, one can burn around 369 calories in a 60-minute class and the same is more than cardio kickboxing or step aerobics.There are several health benefits of Zumba such as weight loss, core strength, boosts heart health, improves mood and energy among others.As per the American College of Sports Medicine, benefits of group workouts also include exposure to social environment and an accountability factor as well.

If you too want to know about how Zumba leads to weight loss, lesser-known benefits of the workout, and myths of this aerobic exercise, then you are at the right place.

1. When you first came up with Zumba, did you think that it will become this big phenomenon?

I knew from the reaction of everyone who attended my first classes that as a workout, Zumba would be very successful. What I couldnt imagine was the way the brand has changed peoples lives across the world - from enabling people to achieve physical and mental health outcomes to finding a new and rewarding career as an instructor.

2. What should weight watchers and inch loss watchers know about Zumba?

I know many people aspire to lose weight, and that is certainly possible with regular Zumba practice and a healthy diet. What is more important is recognizing that a little exercise goes a long way towards extending your life. And its never too late to join a Zumba class!

3. What are the lesser-known health benefits of Zumba and why is it one of the best workouts?

We have been overwhelmed by the number of people reporting mental health benefits from Zumba. This comes from 3 things: an exercise in general, the joy of the music-driven class environment, and bonding with fellow students. The combination of physical and mental benefits makes Zumba stand out.

4. What are the myths related to Zumba?

It is a myth that you have to dance well. Anyone can join in - just move to the music in your own way for an hour, the steps will soon come. It is also a myth that you can teach a Zumba class without undertaking an official Zumba training and being properly licensed. Make sure you find an instructor on zumba.com to ensure they are legitimate.

5. Till what age would you recommend people to follow a Zumba routine?

There is no age limit. We have people in their 80s in our classes, usually in the Zumba Gold format which is designed for older or less-conditioned individuals.

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Zumba creator Beto Perez OPENS UP on weight loss, lesser known benefits and myths of this workout - PINKVILLA

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November 22nd, 2019 at 4:47 am

Posted in Aerobics