Our water exercise classes are a fun way to use the resistance and buoyancy of water to condition your muscles and improve your cardiovascular fitness, strength and flexibility. By employing strengthening exercises and stretching techniques, these water aerobics and fitness classes help to increase your bodys tone and range of motion.

I have arthritis in one knee, and its sometimes a little painful to exercise. Since I started the water exercise class, I have much more range of motion in my legs without the pain.

Water fitness is perfect if youre looking for an enjoyable, low impact workout. The therapeutic nature of the warm water is ideal for all fitness levels, including non-swimmers, and anyone recovering from injuries.

If youre looking to challenge yourself without putting stress on your joints or just like being in the water, youll definitely enjoy our selection of water exercise classes. Our certified instructors enthusiastically lead small groups through water aerobics, core strength training movements and much more.

Swim your way to fitness.

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Water Exercise & Aerobics | YMCA of Metropolitan Los Angeles