Top Aerobics Moves To Go With Whole-Body Vibration Training – Omega Underground

Posted: January 16, 2020 at 6:44 am


without comments

For those who want to exercise with a vibrating exercise machine, theres one thing you should know. There is a big distinction between whole-body vibration training and whole-body vibration therapy. The former is a more strenuous exercise wherein one makes use of the vibration machine in his/her fitness regime. The latter, on the other hand, is mainly used for recovery. Though its easy to mistake the two, and both do procure the same healthy results. Whole-body vibration training just requires a tad more effort. Its a sort of no pain, no gain type exercise even though using a vibrating exercise machine isnt painful at all.

Part of what separates whole-body vibration training to therapy is the involvement of aerobics. You can do all sorts of aerobic moves on the vibration plate and when you do, youre already doing whole-body vibration training on it. But which are the best ones to do? Here are a few suggestions:

Wide Stance

Whole-body vibration therapy is simply sitting or standing on a vibrating exercise machine. You do practically nothing while the vibrations work their magic on you. However, when youre not really just standing but actually doing a wide stance on the machine, this is when it becomes whole-body vibration training. Doing a wide stance isnt just standing around, its a conscious position that required you to stay within an upheld position for a long period of time. It also, in many ways, improves your posture too.

Lunges

Arguably one of the most classic aerobics moves, doing lunges on a vibrating exercise machine does two things. First is it teaches you to get in rhythm with a machine. A vibration machine is essentially a moving surface. If you simply do a lunge on it, chances are youll fall flat on your face. But when you get into the rhythm of the vibrations you can avoid such accidents! Secondly, lunges also help strengthen your leg muscles, very similarly to whole-body vibration therapy too!

Push-Ups

Now that youve gotten your feet in rhythm with the machine, its time for your arms too. Doing push-ups on a concrete floor is easy peasy. Its all a matter of lifting yourself up on a still surface. But try doing that on a vibrating exercise machine and it gets a lot more complicated. But also, it gets a lot more fun too. And at the end of it, you might even procure double the results in no time. Challenge accepted!

Pull-Ups

While youre at it, do pull-ups on the vibrating plate as well. One of two of the most well-known and arguably the easiest of aerobic moves, pull-ups can do a little tweaking. Imagine how many abs youll get when you pair it with whole-body vibration training! Instead of a four-pack, you might just end up with an eight-pack! But seriously speaking, theres nothing wrong with making the simplest of aerobic exercise more challenging with a vibration machine. It might even work better for you!

Calf Raise

When getting into the rhythm of your vibrating exercise machine, youre also improving your balance. Because without it, you wont be able to do any of the aerobics moves at all. Not even the simplest wide stance. So in many ways, the exercises, as well as the machine, can also work to improve your balance. And theres just the aerobic move to do that: the calf raise. When you raise your calf for a long period of time, youre actually teaching yourself how to balance on a moving surface.

Shoulder Lift

Can you lift yourself up with just working on your shoulders? Kind of like a push-up but the other way around? If you can, youre actually doing the shoulder lift, another great aerobic move to pair your whole-body vibration training with. More than just your balance, youre actually allowing your body to get used to your strength. Carrying yourself despite your hands resting on a vibrating exercise machine, youre practically carrying your whole weight on your two palms.

Quad Stretch

Remember, one of the best effects of whole-body vibration training is getting a more flexible body. And you can better ensure youll get this benefit if you do some quad stretched while on the vibration plate. Arguably, your quads are some of the lest flexible parts of your body. Theyre not exactly your arms, which are probably the first body parts you stretch when you wake up. Quads require their own stretching, which has since become an aerobics move. One that works well with whole-body vibration training.

Soft Squat

Theres improving the flexibility of your quads, and then theres strengthening them. For the latter, begin with soft squats when you first take on whole-body vibration training. This way, the tensions in that part of your body might slowly but surely fade away. Youre essentially relaxing them, and when theyre soothed, they become stronger and mighter. With each soft squat, your legs are becoming more and more tones. By the end of it, theyll probably end up looking the best in your physique.

Deep Squats

Now if you really want to strengthen those quads, do deep squats. On a vibrating exercise machine, squat as deep as you can to really get your muscles going. Sure, they might not end up as relaxed as you want, but surely enough, therell be fewer tensions there. As opposed to when youre lifting weights, for instance. At least, with whole-body vibration therapy, your quads dont have to suffer all the much to get stronger and more toned!

Planking

Imagine planking on a vibrating exercise machine. Imagine trying to keep completely still in a horizontal position with a moving surface under either your hands, elbows, or toes. Its really difficult, isnt it? Well, this is the sort of fitness you get when you combine planking with whole-body vibration training. Youre actually teaching your body to be more disciplined. To further push on with achieving your position despite the moving surface. Once you master this, the skys the limit for your fitness!

Whole-body vibration training can be a mix of aerobics moves and staying on a vibration machine for as long as possible. These moves might prove ost effective, but if you discover others that can work just as well, go for them. Get creative and courageous with your fitness!

Originally posted here:

Top Aerobics Moves To Go With Whole-Body Vibration Training - Omega Underground

Related Post

Written by admin |

January 16th, 2020 at 6:44 am

Posted in Aerobics