How to Select the Right Footwear for Step Aerobics (with …

Posted: September 30, 2017 at 8:47 am


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Three Parts:Determining Your Footwear NeedsChoosing Aerobics-Specific DetailsShopping for Aerobic ShoesCommunity Q&A

Step aerobics is a high-intensity and low-impact cardiovascular exercise. Its essential to wear proper shoes during aerobic exercise to provide support and prevent injury. Not all athletic shoes are equal to the task of supporting your movement, so do not attempt step aerobics in street or running shoes. Determine your footwear needs by identifying if you have foot problems or variations. Then, choose shoes specially designed for aerobics that fit correctly and have non-marking soles.

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Read reviews of a shoe before you buy it. Go to Amazon or Zappos and cull the reviews to look for people who use them for step aerobics. This will give you a better idea of the support and durability of the shoe.

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How to Select the Right Footwear for Step Aerobics (with ...

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September 30th, 2017 at 8:47 am

Posted in Aerobics