The benefits of low-impact aerobics during pregnancy

Aerobics workouts strengthen your cardiovascular system (the heart, lungs, and blood vessels) and maintain muscle tone.

With a strong cardiovascular system, you won't tire as easily and will have more energy. Good muscle tone supports the physical changes your body is going through and reduces your risk of balance problems and falls. Workouts that promote flexibility can prevent soreness in areas that support more weight during pregnancy such as the upper and lower spine (breast and baby weight) this also helps you maintain good posture.

Read the rules of safe pregnancy exercise for more tips.

By now your pregnant belly is probably hampering some of your movements. If it feels too awkward to bend or reach, ask your healthcare provider or fitness professional about modifying your aerobics routine to make it more comfortable.

Learn more:

Eight great benefits of pregnancy exercise

Pregnancy exercise: Warning signs to slow down or stop

Four exercises to ease aches and help with labor

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Great pregnancy exercise: Low-impact aerobics | BabyCenter