Aqua Aerobics – Mansfield Aquatics

Posted: July 28, 2018 at 5:42 pm

without comments

Water exercise is a great work out for all ages with the water environment providing support and resistance an excellent way to achieve injury free, effective exercise results.

A program full of variety which, depending on the class, achieves a cardiovascular workout, resistance training or muscular conditioning or a combination of these !

Classes conducted using aquatic exercise and and therapy equipment.

Active Aqua Energetic aerobic exercise that gets your heart pumping

Fit n Tone Combination class of aerobic exercise, plus core strength & toning

Aqua Energy A full-on, flat-out workout to start the day on the right foot

Mature Movers Youre not oldyoure fit ! Aerobic exercise with all over toning

Hydrotherapy The union of aquatic exercises and physiotherapy to aid pain management, fall prevention and enhance rehabilitation and recovery; run by qualified physiotherapist

Mums & Bumps A great workout for those with a precious bundle on board

Aqua Play n Learn ** NEW & FREE ** A gentle introduction to aquatic education to enjoy with your baby (3-18m); run by qualified instructor

Broga Yoga for brothersmen only, so man up, turn up, stretch, fart and go for it. Bring your old sports injuries and physical tightness and see how you can live easier. Never done yoga before ? Neither has the bloke next to you, so bring him along too.

FREE Child Supervision Provided on site at Mansfield Aquatics for selected classes !

No booking required just turn up ! Please arrive 5 minutes before class to ensure classes start on time. Change rooms and showers provided.

Enquiries and to buy a or 03 5779 1857.

See more here:

Aqua Aerobics - Mansfield Aquatics

Related Post

Written by admin |

July 28th, 2018 at 5:42 pm

Posted in Aerobics