Video Link: https://www.youtube.com/watch?v=jtpJOOgwPfQ

Simplified Tai Chi 24 48 short forms (YMAA Liang, Shou-Yu) Taijiquan
DVD available: ymaa.com Grandmaster Liang, Shou-Yu teaches two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as #39;moving meditation #39;. The popular #39;Simplified #39; 24-posture form is demonstrated by Master Liang with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated. Detail Sections for both forms instruct each movement, and offer #39;guidelines #39; for refining your training. Chapter markers for each technique and extensive DVD navigation make it simple to find any posture on the DVD with just a couple clicks, so you can continue your study where you left off. In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness; Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise. This program includes a bonus slideshow of photographs of Master Liang demonstrating both the 24 form and the 48 form, so you may analyze Master Liang #39;s postures. Narration: English, French Subtitles: English, Spanish, Polish, Portuguese, French DVD on Amazon: http://www.amazon.comFrom:DvividViews:0 0ratingsTime:01:15More inSports

Read more from the original source:
Simplified Tai Chi 24