FOR YOUR HEALTH: Five Self-Care Tips To Enhance Well-Being – Town Line

Posted: January 17, 2020 at 1:44 pm


without comments

(NAPSI)In a world that moves so quickly, people can sometimes forget to take time for themselves. Self-care is a way to slow down and focus on taking care of your own well-being. Regular self-care also can have a strong effect on mental health, preventing burnout, reducing the negative effects of stress and helping you refocus.

Self-care is less about treating yourself as popularized in pop culture and has more to do with creating sustainable and attainable wellness for your whole self. Taking the time to intentionally care for your whole selfbody, mind and soulcan keep you energized and can improve your mental health. And when you care for yourself, theres more you can offer to others and you can help create wellness for the community around you.

Here are five things you can do to take care of your well-being:

Incorporate your own activities and enjoy the journey as you engage in meaningful self-care practices. Visit http://www.eachmindmatters.orgfor more information about self-care and mental health.

The Town Line is a 501(c)(3) nonprofit private foundation, and all donations are tax deductible under the Internal Revenue Service code.

To help, please visit our online donation page or mail a check payable to The Town Line, POBox 89, South China, ME 04358. Your contribution is appreciated!

Continued here:
FOR YOUR HEALTH: Five Self-Care Tips To Enhance Well-Being - Town Line

Related Posts

Written by admin |

January 17th, 2020 at 1:44 pm

Posted in Self-Help




matomo tracker