Our water exercise classes are a fun way to use the resistance and buoyancy of water to condition your muscles and improve your cardiovascular fitness, strength and flexibility. By employing strengthening exercises and stretching techniques, these water aerobics and fitness classes help to increase your bodys tone and range of motion.

I have arthritis in one knee, and its sometimes a little painful to exercise. Since I started the water exercise class, I have much more range of motion in my legs without the pain.

Water fitness is perfect if youre looking for an enjoyable, low impact workout. The therapeutic nature of the warm water is ideal for all fitness levels, including non-swimmers, and anyone recovering from injuries.

If youre looking to challenge yourself without putting stress on your joints or just like being in the water, youll definitely enjoy our selection of water exercise classes. Our certified instructors enthusiastically lead small groups through water aerobics, core strength training movements and much more.

Swim your way to fitness.

The rest is here:

Water Exercise & Aerobics | YMCA of Metropolitan Los Angeles

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on aerobics and includes effective, low-impact exercises to enhance cardiovascular fitness. ~ Sarah Block, All Movie Guide.

Insights into the importance of aerobic training in your 50s, Exercise tips for achieving maximum results, 30-minute core routine, 10 minutes of advanced exercises, Keeping fit fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N, author of Breast Cancer Survivors' Club.

Show

Visit link:

Keeping Fit In Your 50s: Aerobics - Walmart.com

Join us at our Myers Park Studio to learn more about meditation. Meet your certified instructor for a 40 minute session that will introduce you to the benefits and techniques of meditation and help you discover your Dosha (constitution), which will allow you to achieve a more rewarding personal and professional life of meditation.

Register Here

Are you feeling stressed to the max or having difficulty sleeping at night struggling to figure out how youll get everything done on your long list of responsibilities? The programs at Charlotte Meditation are customized for busy people just like you. They will enable you to take a more proactive approach to stress management, improve your health and well-being, and even help you reach your full potential. Meditation is not just for new-age hippies or Buddhist monks everyone can benefit from this practice. There have been numerous studies that have shown that practicing meditation can boost your immune system, lower blood pressure, decrease anxiety, improve sleep and a host of other physical benefits. Learning to relax your body in stressful situations will also serve to boost your confidence and help you to achieve a more positive frame of mind that will enable you to perform better on the job and at home.

Our innovative programs will give you the tools you need to learn these practical techniques to calm your mind and to renew your spirit allowing you to live a more healthy and prosperous life. Corporations who are interested in incorporating meditation classes into a health and wellness program in the work place will find increased productivity in their employees in addition to increased overall health which will result in fewer sick days.

See the rest here:

Mindfulness Meditation | Charlotte Guided Meditation ...

Alexander C.N., et al. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. Alcoholism Treatment Quarterly 11: 13-87, 1994.

Aron E.N. and Aron A. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants. Bulletin of the Society of Psychologists in Addictive Behaviors 2: 28-33, 1983.

Clements G., et al. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Bulletin on Narcotics 40(1): 5156, 1988.

Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293325, 1991.

Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293325, 1991.

Orme-Johnson D. W. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. Alcoholism Treatment Quarterly, 11, 119-165, 1994.

Royer A. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. Alcoholism Treatment Quarterly 11: 219-236, 1994.

Shafii M. et al. Meditation and marijuana. American Journal of Psychiatry 131: 60-63, 1974.

Shafii M. et al. Meditation and the prevention of alcohol abuse. American Journal of Psychiatry 132: 942-945, 1975.

Wallace R.K. et al. Decreased drug abuse with Transcendental Meditation: A study of 1,862 subjects. In Drug Abuse: Proceedings of the International Conference, ed. Chris J.D. Zarafonetis (Philadelphia: Lea and Febiger): 369-376, 1972.

Walton K. G., and Levitsky, D.A. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Alcoholism Treatment Quarterly 11: 89-117, 1994.

Read the original post:

Transcendental Meditation (TM) Technique - Charlotte

At Centered Wellness, we believe meditation is an important part of a balanced and healthy life. We offer a weekly opportunity to practice at our studio as well as at least one meditation workshop each month. The teachings and practices offered are primarily in the insight or mindfulness meditation tradition. We encourage you to incorporate meditation into your wellness routine and your life.

Meditation Monday Offerings

Morning Meditation Class Mondays 9:45-10:45 a.m

This one-hour class includes instruction, a period of practice and an opportunity for feedback and discussion. The class is appropriate for students of all experience levels.

Periodic Meditation Offerings

Introduction to Meditation Workshop

This two and one-half hour workshop is designed for new students or for those who have a present or past meditation practice but would benefit from a re-grounding in the basics of meditation. It includes periods of instruction, discussion and practice.

Half-Day Meditation Retreat

This retreat is an opportunity for students to experience a greater level of calm and focus than is available through an intermittent or daily meditation practice. It is conducted in Noble Silence and includes periods of sitting and walking meditation. It includes limited instruction and an opportunity for questions and answers. The retreat is appropriate for those who have completed the Introduction to Meditation Workshop and/or for those who have and established daily home practice.

Day-Long Meditation Retreat

This retreat provides the chance for a deeper and more intense experience of meditaiton. It is conducted in Noble Silence and includes little or no instruction, longer meditation periods, a silent lunch (provided by each student) and a Dharma talk by the practice leader. This retreat is apropriate for those who have completed at least on Half-Day Meditation Retreat or who have other experience as an intermediate or advanced meditator.

Pricing Information

The Monday morning Meditation class and Introduction to Meditation Workshop are part of the studios regular schedule and are priced accordingly. Meditation Retreats are offered on a dana basis. In the Buddhist tradition, dana means that participants make voluntary contributions from a place of generosity, based upon their individual leading to give back in response to their desire to support the teachings.

Read more here:

Meditation - Yoga for Life Charlotte

"Each of us has a genuine capacity for love,forgiveness, wisdom and compassion. Meditation awakens these qualitiesso that we can discoverfor ourselves the unique happiness that is our birthright. ~ Sharon Salzberg

We alsostudy and practice Mindfulness with the intention of integrating wisdom and manifesting compassion in all aspects of our lives.

Although based on the 2,500 year-old teachings of the Buddha, Insight Meditation is relevant in our current challenging times as a means for quieting the mind, trusting the heart and living with ease.

Teachings and meditations are offered freely. In the Buddhist tradition, teachings are considered so precious as to be priceless. Dana is the ancient Pali word for generosity arising effortlessly from deep gratitude. The generosity of your donations, your dana, to offset expenses, is greatly appreciated.

TWO WEEKLY PRACTICE OPPORTUNITIES Wednesday Evenings We meet every Wednesday evening at 7 PM. There is an instruction periodfrom 7-7:30 PM, then a 30-minute silentinsight meditation followed by a dharma talk and discussion. Appropriate for all levels of experience.

Tuesday MiddayWe also meet Tuesdays from noon to 1:00. The Tuesday format will includes a brief instruction period, a thirty-minute period of silent meditation, and a brief period of questions and answers.

Inclement weather policy:We follow the cancellation decisions of the Charlotte-Mecklenburg Schools. Please check the Charlotte Mecklenburg Schools website to see if school has been canceled. If inclement weather is expected in the evening after regular school hours, check to see if school or school events are closed for either that evening or the next day. If so, we will also be closed that evening. Always useyour best judgment concerningdriving in inclement weather. Ifwe are closed or you decide not to come, pleaseconsider meditating at homefrom 7:30-8 PM.

Mission Statement The Insight Meditation Community of Charlotte is dedicated to the practice of Insight (Vipassana) Meditation and Loving Kindness (Metta) Meditation. As reflected in the Theravada Buddhist teachings, it is intended to be a place where a diverse group of people, who seek freedom of heart and mind, can come together to foster mindfulness, sympathetic joy, equanimity and compassion. We practice and study with the intention of integrating and manifesting wisdomand compassion in all aspects of our lives.

In the fall of 2009, Joy LiBethe, a Charlotte psychologist, created an insight meditation sangha in Charlotte, recognizing the importance of meditating with a community. Starting as a small group meditating together, the Insight Meditation Community of Charlotte (IMC Charlotte)has growninto a large, vibrant community. The group is an educational (rather than religious) non-profit organization devoted to the study and practice of the Buddhas liberating teachings. We welcome individuals of all (or no) religious traditions who share an interest in the practice of insight (vipassana) meditation. We offer weekly Dharma talks, study series (such as the Noble Eightfold Path), retreats, service events, book discussions, movie nights, a monthly newsletter, and social gatherings. We have hosted speaking guests including Sharon Salzberg, Phillip Moffitt, David Chernikoff, and a group of Tibetan monks traveling in the US. Events are either free or include modest suggested facility fees. No one is turned away. As is customary, voluntary dana (donation) for the Dharma Leader(s) is appreciated.

IMCC Community Service Events

As a sangha, IMCC practices the principle of generosity through service events as a way of giving to the local community. In the past, we have helped build fences for the Unchained Dogs organization, served dinner at Doves Nest a substance abuse facility for women, sorted grocery items at Second Harvest Food Bank, and cooked dinner for guests at Hospitality House where family members of hospital patients can stay. These events also help build friendships and relationships between sangha members. Plus, we always have fun doing them!

Continue reading here:

Insight Meditation Community of Charlotte

20 Church Street Montclair, NJ

973.744.5503

Welcome!

Wow Summer came and went! We really enjoyed being open for lunch/dinner and will expand our Fall hours to include

Friday and Saturday night dinners in addition to being open Tuesday through Saturday for lunches. (Reservations are highly

recommended as outdoor seating is very popular)

Mundo Vegan will be closed the week of August 29th through September 5th.

*We will be opening for grab and go as well as our retail offering beginning October 2, when Montclair is celeberating

Our "OPEN STREETS/ CYCLOVIA" festival lots of fun for family and children of all ages!*

Our Fall hours beginning September 6th are:

Tuesday: 11:30-4:00pm

Wednesday: 11:30-9:00pm

Thursday: 11:30-9:00pm

Friday: 11:30-9:00pm

Saturday: 12-9:00pm

See you soon

If you would like to pick up take out or order from our catering menu please call us and we can help you make

arrangements.

**Gift Certificates are available please call or stop in and we can even mail them for you!**

We have a wonderful catering menu for your party at home or have a party here at Mundo Vegan! Book it on a Sunday,

please call for more information and ask for Tracey who'llgladly help you out with any concerns or answer questions.

We look forward to welcoming you.

Read more:

Mundo Vegan | Montclair, NJ 07042

About > Our Story > Aerobics

View All Section Pages

The word that changed the worldaerobics.

Most people dont realize Dr. Kenneth Cooper coined the word aerobics. The verb "aerobic" existed, meaning "to live in air or with oxygen." Dr. Cooper added one letteran "s"and in an instant created the noun "aerobics."

But theres more to that word than meets the eye. Aerobics is a movement filled with people who read a book and followed a plan that changed their lives. Learn more about the benefits of aerobics.

Aerobics: Your Prescription for Good Health

Top Five Aerobic Exercises

The Aerobic-Strength Balance

Aerobic Exercise: Is more necessarily better?

Aerobic vs. Cardiovascular Exercise

View the Cooper Aerobics Timeline

Additional Links:

Aerobics Points

Kenneth H. Cooper Bio

Fitness Articles

Position Type Select Position Type Location Select Location Division Select Entity

Follow this link:

CooperAerobics - Cooper Aerobics - Aerobics: The Word That ...

By: Dr. Gordon Blackburn Director of Cardiac Rehabilitation, Preventive Cardiology and Rehabilitation Program

There is no one best exercise for everyone. The benefits to your heart are similar as long as the type of exercise satisfies some basic requirements and you follow the recommended program goals, as prescribed by your doctor or exercise physiologist.

The type of exercise you choose is a personal decision, but you should take certain factors into consideration to reduce the risk of injury or complications and make exercise more enjoyable.

Let's look at some of the common types of aerobic exercise. See which one is best suited for you.

Walking is one of the simplest and most available aerobic exercises. You can vary the intensity to match your fitness level. Other than walking shoes, it does not require any special equipment. You can walk almost anywhere: outdoors or indoors (malls, indoor tracks, or a treadmill). This makes walking easy to continue throughout the year. Walking is a good choice for starting their first exercise program or find other exercises too hard on their joints.

Cycling is another type of aerobic exercise with wide appeal and value. You can use a stationary or regular bike. Cycling may be ideal for individuals who, due to arthritic or other orthopedic problems, are unable to walk for an extended period of time without pain or difficulty. A program that combines walking and cycling may provide cardiovascular benefits without inducing the limiting pain as quickly. Cycling is also a good choice for people who are greater than 50 pounds overweight. It helps the heart without the mechanical stress on the back, hips, knees and ankles that walking can cause. One drawback - if you cycle outdoors, exclusively, the weather may limit your activity.

These types of machines can provide a good aerobic workout and each has its own unique strengths and drawbacks. First, exercise on these machines may be too strenuous to be enjoyable and provide optimal benefit for the beginner or person of low fitness level, even at the lowest settings. To determine if this type of machine is within your capability, give the machine of your choice a trial run at the store or fitness center.

You should be able to pass the "talk test" while exercising at a moderate pace. People with knee or hip problems should avoid stair climbers and steppers as these machines can put extra stress on these joints. Ski machines require above-average coordination to master. The advantage to the machines is that they are indoor activities that can be pursued regardless of the weather.

Swimming is an excellent aerobic exercise, but considerations should be made before starting a program. For the exercise beginner, low-fit, or non-swimmer it might be a difficult activity to maintain the appropriate intensity for the recommended 30 to 60 minutes. Also, because the focus of swimming is on the smaller upper body musculature and swimming is a less efficient activity than cycling or walking, one can easily exceed their target heart rate range with swimming. Therefore, those with heart conditions, should address a swimming program with their physician before starting. Water aerobics and water walking are good alternatives for those with joint pain. The buoyancy provided by the water eases stress on the joints.

These can be safe and beneficial exercise for the highly fit person. Both can be done indoors, which makes them year-round activities. Anyone with orthopedic problems or who experiences symptoms such as chest pain or shortness of breath should not engage in these activities.

Remember to check with your doctor or cardiac rehabilitation instructor before starting any exercise program.

To make an appointment with an exercise specialist or to join a cardiac rehabilitation program, contact Cleveland Clinic Preventive Cardiology - 216.444.9353 or 800.223.2273 ext. 9353.

Call a Heart & Vascular Nurse locally 216.445.9288 or toll-free 866.289.6911.

Toll-free 800.659.7822

Follow this link:

Cleveland Clinic: What is the Best Type of Aerobic Exercise?

You may be aware that you should be taking time out of your busy schedule to exercise every week, but what you may not be aware of... During aerobic respiration, cells obtain energy in the presence of oxygen through a series of reactions known as the citric acid c... If you've ever been exercising and hit that point where you felt you could not go on, you know about lactic acid. Lactic acid is a... Give in to your inner wild child with aerobic dance. Moving to music is one of the oldest forms of expression; but it offers benef... Exercising regularly and eating properly are goals everyone should have, particularly if you struggle to control your weight. Alth... Aerobic fitness tests are useful for determining your aerobic fitness level and for seeing your improvement after a period of aero... When you have a deep interest for fitness and wellness, becoming an aerobics instructor may be the next step for you to turn your ... If youve been working out on a regular basis, you already know that the harder you work the more your heart rate goes up. ... Next time youre in a crowded place -- a restaurant or mall, for example -- take a look around. Youll see something y... Creatine phosphokinase tests are used to measure trauma to the muscles, including the heart. Abnormal levels may signify heart dis...

Load More...

View original post here:

Aerobics | LIVESTRONG.COM