Aerobics Videos – Dailymotion
Posted: September 8, 2016 at 9:43 pm
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness...... Read more
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
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Aerobics | MTrax Fitness Music
Posted: at 9:43 pm
Calling all Latin addicts and instructors! Latin Explosion spins the current and spiciest Latin hits together on a double CD. With music from Gente de Zona, Pitbull, Magic Juan, Farrago, Ceky Viciny, La Banda Attaque, Oro Solido, Shelow Shaq and many more Different Latin music styles suitable for any kind of Latin masterclass!
Volume 74 contains up-to-date cardio and up tempo hits like 7 years, Cake by the ocean, Work, Stressed out, Lush life plus exclusive remixes from Caf del Mar, Faded, Sweet lovin and Fast car. 2 dynamic mixes including 3 performance tracks and 1 cool-down.
70s music has been inspiring musicians and artists for decades. Disco Party Remixed is a mind-blowing 2 CD set blending the original 70s music with todays 70s remixes. Enlighten the dance-floor and bring on the glitter-ball as this is a collectors item!
Aeromix 115 featuring the latest hits from Icona Pop, Alan Walker, Major Lazer, Sigala, Robin Schulz, Walk The Moon, Jess Glynne and many more 2 mixes with a constant 130 and 140 BPM suitable for a wide variety of group exercise classes.
A double CD set featuring the best rock hits from the last 4 decades. Timeless original tracks flawlessly mixed for a power-packed group x class including music from Genesis, Bryan Adams, Roxy Music, T-Rex, INXS, The Rolling Stones, AC/DC, Dire Straits and many more
A collectors edition playing all the best top-notch tunes from last year. Featuring the hits from Avicii, Calvin Harris, Sigala, Adele, Ellie Goulding, Mark Ronson, Gallants, Major Lazer and much more A triple CD release including 3 powerful workout-mixes, final performance tracks and cooling down songs.
A triple CD package containing an overdose of high energized hits. 3 powerful workout mixes containing the top hits and remixes from 2015 along with tomorrows new highlights. Over 200 minutes of music including 3 workout mixes, 8 performing tracks and 3 cooldown songs!
MTraxs leading release hits you with volume 72. Up-to-date cardio and up-tempo music like How Deep is Your Love, For a Better Day, Dont Be So Hard on Yourself, Powerfull, Drag Me Down, Runaway, Emergency will boost up any workout with this spectacular release!
Yes, its that time: Countdown to Christmas. Feast your ears with the holly-jolly and sing-al-long Xmas tunes. New music from Mariah Carey, Kelly Clarkson, Bananarama, Leona Lewis but also the classics from Bing Crosby, Band Aid, Elton John will surely brings you in the right mood for the Xmas Holidays. But first give us 10 push-ups!
A double CD set featuring the hits Waiting for love, Emergency, Fun, Holiday, Sun is shining, Summer thing and many more Aeromix 113 Brings you the best commercial tunes of today. The steady BPM range makes this release suitable for a wide variety of group exercise classes.
A double CD set featuring the hits Shut up and dance, Next to me, Style, King, Hey mama, Higher, Juicy wiggle and many more Aeromix 112 Brings you the best commercial tunes of today. The steady BPM range makes this release suitable for a wide variety of group exercise classes.
Summers here! Uplift your masterclasses with the best of tropical infused hits from the last 20 years. Each tune brings a highly sing-a-long potential brought on a double CD format. Bring on the Cuba Libres and sunglasses because its time for a beach party!
The Instructors favorite release is back with edition 71. Top notch seasonable cardio music and up-tempo favorites like GFDR, Five More Hours, Show me Love, Runaway, Cheerleader, Fourfiveseconds and much more will maximize the energy in your workout sessions.
A double CD set featuring the hits Cheerleader, Runaway (U & I), Living for love, Four Five Seconds, Love me like you do and many more. Aeromix 111 features the best commercial sound. The steady 130 and 140 BPM makes this release suitable for a wide variety of group exercise classes.
Unleash absolute power containing todays popular songs transformed into explosive remixes at a steady non-stop 140 BPM. A double CD set with the perfect tracklist for a wide variety of Mid-Tempo classes.
MTrax highest rated release is here! Volume 70 Annual 2015 serves you the Best of 2014. A triple CD pack containing 200 minutes of music in 3 explosive workout-mixes. Motivate your students with this sizzling release!
Its all about being a step ahead. The Chart-mixes are amongst the most popular releases from Aeromix. Edition 2015 features the best of hits from 2014 combined with todays newcomers. 3 powerful mixes including final performance tracks and cooldowns.
Volume 110 will shake you off, youre participants will go wild, have some boom clap and blame it on the Aeromix DJs. 41 brand new tracks on a double CD set including final performance tracks and cooldown songs
Best of Clubbing compiles all your favorite EDM tracks in a double CD set. 2 full throttled energized power-mixes with music from David Guetta, Gorgon City, Ten Walls, Steve Aoki, Calvin Harris; Kiesza, Hardwell, Afrojack and many more With only The Best of Clubsound, this compilation is your perfect guide into 2015!
What happens when you blend some of the biggest Pophits with some of this years most vicious Electronic Dance Music? Prepare for a 70 minutes non-stop song battle accessing all areas. If youre ready for teaching on something unique? Then Best of Dance Mashup 2015 is definitely a must-have!
A multifunctional release for any type of your classes. Volume 25 features the latest hits from Arianna Grande, Pharrell Williams, Olly Murs, Calvin Harris, Betty Who, G.R.L., Tove Lo, Nico & Vinz and many more A double release with 46 songs in the mix including final performance tracks and tremendous cooldown songs from Kwabs, Becky Hill, Taylor Swift & Mr. Probz.
Volume 109 features the hits like Rude, Magic, Koala, Fireball and many more a joint venture between mainstream and clubsound. Turn up the volume and unleash the Swedish energy!
Fighting Fit unleashes fury and pure power. A double compilation that blends the latest EDM Dance with hi-energized remixes from todays popmusic. Both mixes runs with a steady 130 BPM & 150 BPM. Get in the cage and fight those calories!
Volume 69 is filled with todays biggest hits from start to finish. Music from Ella Henderson, Tove Lo, Ed Sheeran, Iggy Azalea, David Guetta, Zhu, Bebe Rexha, simply just to many to mention Double CD set with final performance tracks and cooldowns.
PopStars are made famous for their artists tributes and music trends from the past and future. CD1 kicks off with the 2014 Latin Grammy artists, followed by Lady Gaga who takes you on a hit-journey, the kings of the Summer festivals Dimitri Vegas & Like Mike makes the dance floor bounce and were ending with a feel good hi-nrg playlist from Pharrell, Outkast & Touch & Go. CD2 brings you Prince with his best of 80s hits, Furious and rare remixes from Michael Jackson and Donna Summer collaborates with Afrojack, Frankie Knuckles and many more.
The Hits series are made famous by their multi-styled selection of music each year. Volume 19 is yet again a fabulous compilation of Chart Music, Pop, EDM and Latin with brand new music from Ed Sheeran, David Guetta, Watermat, Little Nikki, Inna, Magic System, Usher, Ariana Grande, all on a double CD set.
The MTrax Aerobics series are amongst the most popular ones bringing energy infused hits and remixes. With volume 68 we contribute to these standards with music from Coldplay, Avicii, Katy Perry, Armand Van Helden, Duck Sauce and many more This double CD-set also contains Hi NRG pumping remixes from some great 90s artists like Captain Hollywood Project, Snap & Bryan Adams.
Introduces 2 music styles in 2 energetic workouts. CD1 contains a collection of Hi-NRG remixes from all-time favorite hits whilst CD2 serves powerful Drum & Bass tunes from todays hottest music. A furious release!
A triple CD pack serving you The Best of 2013 and introducing some great 2014 tunes. 210 minutes of music, over more than 60 tracks, 2 commercial pop mixes and 1 high energetic power-mix. Each CD has 3 finals and cooldown.
Volume 66 brings you 2 explosive workout mixes with music from Ellie Goulding, Capital Cities, Calvin Harris, Lady Gaga and many more. Aerobics 66 delivers also a few great energy pumping remixes from Rozallas Everybodys free and Just cant get enough from Depeche Mode. A double 60 minutes workout joy including final performance tracks and cooldowns.
The Aerobics series on Multitrax always brings you the right energy boost for your classes. Volume 65 is packed with the latest tunes from RedFoo, Juanes, Taylor Swift, Bastille, Flo Rida, Jennifer Lopez. This double workout set serves you also some exclusive beat-pumping remixes from Bingo Players, Kelly Clarkson and many more
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Exercise Room Flooring for Your Aerobics Floor Mateflex
Posted: at 9:43 pm
A strong aerobics offering can dramatically impact a fitness centers bottom line, so its in the best interest of owners and managers to provide the best possible aerobics experience for students.
Three characteristics set the best aerobics classes apart: 1.) An outstanding teacher. 2.) A great program. 3.) An exceptionally designed aerobics studio.
Matflex can help your fitness facility ensure that #3 is in the bag. Our secret weapon for aerobics spaces is TileFlex Woodgrain. A durable, snap-together modular flooring used for a wide variety of aerobic activities, TileFlex provides a cushioned surface that absorbs shock, reduces stress on joints, fights fatigue, and supports even your highest-intensity aerobics class.
TileFlex interlocking floor tiles are available in our Maple Woodgrain and Parquet Patterns. A wide variety of options allow you to tailor the ambience of the space to suit your needs by accenting your fitness room flooring with Woodgrain trim colors that include blue, red, black, and green. These can be mixed and matched to create a distinctive look and effortlessly harmonize your space and flooring.
Leading fitness centers choose Matflex, but were also a great choice for smaller studios and even homes. TileFlex exercise room floorings easy, do-it-yourself assembly lets you get your aerobics studio active quicker. Plus, theres no need to worry about the potential of location changes. TileFlex is 100% portable. Simply dismantle and transport to your new location.
Whatever the size and intensity of your aerobics operation, Matflex can help you improve the fitness experience. Were Americas oldest modular flooring manufacturer for a reason we offer unparalleled quality, durability, and service. Get in touch for a quote or to learn more about our aerobics flooring.
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Great pregnancy exercise: Low-impact aerobics | BabyCenter
Posted: at 9:43 pm
The benefits of low-impact aerobics during pregnancy
Aerobics workouts strengthen your cardiovascular system (the heart, lungs, and blood vessels) and maintain muscle tone.
With a strong cardiovascular system, you won't tire as easily and will have more energy. Good muscle tone supports the physical changes your body is going through and reduces your risk of balance problems and falls. Workouts that promote flexibility can prevent soreness in areas that support more weight during pregnancy such as the upper and lower spine (breast and baby weight) this also helps you maintain good posture.
Read the rules of safe pregnancy exercise for more tips.
By now your pregnant belly is probably hampering some of your movements. If it feels too awkward to bend or reach, ask your healthcare provider or fitness professional about modifying your aerobics routine to make it more comfortable.
Learn more:
Eight great benefits of pregnancy exercise
Pregnancy exercise: Warning signs to slow down or stop
Four exercises to ease aches and help with labor
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The Benefits of Aerobic Exercises – New-Fitness
Posted: at 9:43 pm
We've all been told about the importance of aerobics in our daily lives. But what constitutes an activity as an aerobic one and how do we integrate it into our all ready busy lives?
Why we need to know more about aerobics Without a doubt, aerobics are particularly helpful for weight control. Research consistently shows that regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight.
Whether you are trying to lose weight or maintain it, you should understand the important role of physical activity and include it in your lifestyle.
Physical activity helps to control your weight by using excess calories that otherwise would be stored as fat. The number of calories you eat and use each day regulates your body weight. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will use extra calories.
Following a regular aerobics program gives you a sense of commitment and control - two positive mental attitudes that help counteract stress. Aerobics also relax tense muscles, thereby relieving your body's stress response.
Medical research has shown that regular aerobic activity increases the body's production of endorphins.
When is an activity an aerobic activity?
Aerobic exercise is any extended activity that makes you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activities help make your heart stronger and more efficient. During the early part of exercise, your body uses stored carbohydrate and circulating fatty acids (the building blocks of fat molecules) for energy.
Aerobic refers to any exercise that helps you use oxygen more efficiently by reaching and maintaining your Target Heart Range - the safest range of heart beats per minute during exercise. Calculate your Target Heart Range by subtracting your age from 220 for women and 226 for men (go figure!) and multiplying your answer by 60% and by 80%. The lower number suggests a safe rate for beginners, while the higher number would be your goal as your fitness level improves.
For example, a 43-year-old woman subtracts her age from 220 to arrive at 177. Multiplying this number by 60% tells her that her safe rate is 106 beats per minute while her goal would be to bring the rate up to 80% or 141 beats per minute as her fitness level improves.
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Water Aerobic Exercises on Pinterest | Water Aerobics
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Water Aerobics | LIVESTRONG.COM
Posted: at 9:43 pm
Swimming is a form of aerobic exercise that aids in the improvement of strength, flexibility, balance and coordination. According ... The sacroiliac, or SI joints, are shock-absorbers that connect your spine to your pelvis and transmit forces from your upper body ... When you're looking for a way to change up your thigh workout and stay cool at the same time, exercising in the pool might be just... Exercise is one of the key lifestyle changes you can make to improve the health of your bones. Regular bouts of low-impact strengt... Thousands of years ago, water therapy was used for both religious and medicinal reasons. Over time, the use of water for therapy a... Aqua-therapy, or water aerobics, provides an effective cardiovascular and strength training workout. When in the water, you reduce... When someone mentions pool exercise, many automatically imagine endless hours of swimming laps back and forth. While this is a typ... Water-based exercise is the best low-impact exercise you can participate in, according to the American Council on Exercise. The in... Choosing the right womens swimsuit depends on the kind of training you plan to do. Swimsuits for competitive swimming, lap ... Teaching water aerobics can be an enjoyable and rewarding experience. Because water aerobics is a low-impact class that is very ea...
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Beginner Step Aerobics Routines | Healthy Living …
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The 20 benefits of aerobic exercise – Manage your life now
Posted: at 9:42 pm
Thebenefits of exerciseare very well known to all. Scientists and researchers all over the word do not cease to repeat it at every opportunity. One study after another shows the beneficial effects of exercise to our mind and body.
Exercisehelps us lose weight, eliminate andmanage stress, stimulates the immune system and reduces the risk of certain diseases. There are many forms of exercise. These can be classified into two main categories, the aerobics and anaerobic exercises. In particular, the aerobic exercise refers to any low-intensity activity that increases the heartbeat rate while the high-intensity physical activity is called anaerobic exercise (e.g. body building).
Aerobic exercises include various sports such as martial arts (which also combines anaerobic exercises), running, walking, cycling, swimming, skiing and of course indoor exercises.
The body needs a certain amount of energy to maintain some basic functions such as breathing, blood circulation and for the normal functioning of the different body organs. The energy needed to maintain these functions is known as BMR or basic metabolic rate. Any activity in addition to those basic functions requires additional energy, which is taken by the glycogen (carbohydrates) and deposits of fat in the blood, liver and muscles.
The benefits of aerobic exercise to protect the heart are very well known. But exercise is not only beneficial for the heart and muscles. Otherbenefits of exerciseincludes:
1. Better cardiac function:The heart gets more blood per beat. That means that the heart rate is reduced in times of relaxation and during the exercise.
2. Weight loss:During exercise the body burns fat and as a result the total body fat is reduced.
3. Improving mental health:Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety anddepression.
4. Helps the immune system:Numerous studies have shown that people who exercise regularly are less prone to mild viral infections such ascoldsor flu.
5. Reducing diseases:The extra weight is an aggravating factor in the emergence of: heart disease, high blood pressure, stroke, diabetes and certain types of cancer. The risk to develop some of these diseases decreases as we lose weight. There is data showing that walking can reduce the risk of osteoporosis and the complications involved. While exercises such as swimming and water aerobics may help people with arthritis.
6. Increases longevity:Research by the University of Harvard, published in the New England Journal of Medicine in 1986, revealed that for the first time there was a scientific link between exercise andlongevity. Since then, other research confirms this initial assessment.
7. Increases body resistance:Maybe during or immediately after exercise you feel tired, but in the long-term exercise increases the strength and the sense of well-being keeping fatigue away.
8. Improves muscle health:Exercise encourages the development of microscopic blood vessels that provide sufficient quantities of oxygen in the muscles and keep away from the muscles metabolic wastes such as lactic acid. This process can reduce the discomfort felt by those suffering from chronic muscle pain and back pain.
9.Increases the maximum consumption of oxygen by the body
10.Improves cardiovascular and cardiovascular function
11.Increasing the supply of blood to muscles and the ability to make better use of oxygen
12.Lowers heart rate and blood pressure
13.Lowers the accumulation of lactic acid which causes pain and muscle burning
14.Lowest systolic and diastolic blood pressure in patients suffering from hypertension (high pressure)
15.Increasing levels of good HDL cholesterol in the blood
16.Reduces high blood triglycerides
17.Improvement of glucose metabolism reduces insulin resistance and therefore lowers the risk of diabetes or regulates better the disease if it has already occurred.
18.Reduces psychological stress,improves moodwith more vitality, reduces risk of depression or anxiety
19.Greater resistance to fatigue
20.Helps us tosleepbetter
Consult your doctor
The first and most important step before starting any exercise program is to consult your doctor. This is applicable to all ages but especially those over 40 who smoke, drink, do sedentary work, are overweight or have a chronic problem.
Tips for a good exercise
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Aerobic Exercise and Weight Loss – Weight Loss Resources
Posted: at 9:42 pm
By WLR Staff, by John Litchfield
Also known as cardiovascular exercise it is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the bodys need for oxygen is increased.
There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise:
Weight is lost by creating a calorie deficit, burning more calories than you take in, so undertaking activities that burn large amounts of calories is an excellent accompaniment to a calorie controlled diet to help shift those unwanted pounds.
You can see how this works immediately with WLR Food and Exercise Diaries, you try it free here.
For example, half an hour of low paced jogging can burn around 300 calories. This can make a substantial contribution towards achieving the necessary calorie deficit to lose weight, or alternatively it can earn you a bar of chocolate that you feel less guilty about eating.
It is not essential to join a gym or to go out in the middle of winter to get an aerobic workout. There are a number of exercises that you can do in the privacy of your own home.
The cheapest options being putting on your favourite CD and dancing around the living room or giving the house a vigorous clean.
There is also an ever increasing array of affordable home fitness products available, such as steps, skipping ropes (remember to put your breakables a safe distance away), rebounders (rebounding is considered by NASA to be the most efficient and effective exercise yet devised by man), dance mats that you can use with your games console and exercise videos so that you can workout with your favourite celebrity.
Even taking a few extra brisk walks can be enough to improve fitness and receive the benefits of aerobic exercise, just as long as you are working hard enough that your heart rate is increased and you are breathing faster.
Running, jogging or going out for a bike ride when the weathers nice are all good forms of aerobic exercise. Pretty much any exercise is better than no exercise at all, however, team sports are often less effective for developing aerobic fitness as while they involve periods where large amounts of energy is expended, these are often surrounded by periods of activity where the heart rate is allowed to drop.
The real benefits of aerobic exercise come from constant movement.
Your local gym will provide a wide variety of aerobic options, such as treadmills, cross trainers, exercise bikes, stairmasters, rowing and ski machines so that you can just switch on and get started with your workout. It can be a good idea to diversify between different machines and different speeds/levels of resistance as your body can get used to a certain routine and after a number of sessions the same routine will not work your heart and lungs as much as it once did.
For those who prefer to work out as part of a group, many gyms provide classes, such as various forms of dance, body pump, body combat, Zumba and step aerobics with a trained instructor to ensure that you get the most out of your workout.
If you have access to a pool, swimming is also a very effective cardiovascular activity. As it is very low impact it is often suitable for people who have had injuries or problems with muscles or joints.
For good cardiovascular fitness it is generally recommended to exercise 3 to 5 times a week and for 30-60 minutes, not including warming up at the start and cooling down at the end.
However, if you are a beginner, or haven't exercised for quite a long time, read our Personal Traner's guidance How to Start Exercising.
The main thing is to ensure that your heart and lungs are worked hard enough and for long enough to gain the benefits of aerobic exercise but not so long that you run the risk of injury. To check whether you are working out at the correct intensity, you should be out of breath but still capable of speaking.
It is important to start slowly. If you have been inactive for some time, dont throw on your trainers and set off on a ten mile run.
If a half an hour session feels like too much, start with 10 minute sessions for the first week then increase that to 15 or 20 minute sessions the next week and so on until you feel comfortable exercising for longer.
Make sure that you listen to your body. Its ok for muscles to be tired, but if they or your joints start to feel sore or breathing becomes uncomfortable slow down or stop to ensure that you are in a fit state for your next session.
Track your exercise and diet with Weight Loss Resources' tools and databases. You can keep online exercise and food diaries, see how many calories you burn and how many you consume. Try it free for 24 hours.
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