Losing weight for many is an ongoing battle of ups and downs, butonekey to successful weight loss or maintaining a healthy weight is incorporatinghealthysnacks into your daily regime. After all, snacks can help maintain energy levels throughout the day and could also help prevent slimmers from overeating once its mealtime.

Whether youre craving a sweet treat, a salty snack or something that brings the crunch factor, these 100 calorie snack ideas could give you plenty of delicious options to satisfy hunger without compromising your diet.

1. 3 x cups of popcorn (90calories)

Popcorn is a great snack as it can satisfy the crunch factor that many slimmers find difficult to replace.

Ditch the butter on the popcorn and top it with sea salt instead for a craving satisfying snack.

A cup of popcorn only has 30 calories and is packed full of fibre, meaning it couldhelpwith your cravings and weight loss without having to sacrifice any of the hard work.

2. 1tbs of peanut butter (94calories)

Peanut butter works to help you lose weight in two ways: by helping control your appetite and bysuppressing blood sugar.

Eating a spoonful of peanut butter as a snack or before a meal contributes to a feeling of fullness due to the rich fats and protein found in the peanut butter.

One tablespoon of peanut butter equates to roughly 94 calories.

3. Half-a-cup of Edamame (90calories)

Edamamearesteamed unripened soybeans.

Half-a-cup of edamame is full of fibre, protein and vitamin/minerals.

Edamame is rich in the antioxidant kaempferol, which has been shown to cause weight loss and lower blood sugar.

Half-a-cup (77.5 grams) of edamame equates to just 90 calories, making them the perfect and nutritious snack for a slimmer.

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4. Dark chocolate with almonds (100calories)

Dark chocolateand almonds make a rich, satisfying, and portable snack on the go.

Dark chocolate is loaded with flavanols that may lower blood pressure and reduce heart disease risk, provided the chocolate contains at least 70percentcocoa solids.

Almondsare high in heart-healthy monounsaturated fat and have beneficial effects on blood sugar control.

By combining 10 grams of each, depending on cocoa content, itprovidesthe slimmer with a fantastic and tasty 100 calorie snack.

5. A piece of cheese (100calories)

Cheese is a portion of delicious food that's filling enough to be a snack on its own.

Although cheese is high insaturated fat, one-ounce (30-grams) serving of cheese provides about 7 grams of protein and 100 calories.

6. Pear slices with ricotta cheese (100calories)

Pear slices and ricotta cheese make a satisfying snack with a sweet taste and creamy texture.

Ricotta is an Italian whey cheese made from sheep, cow, goat or Italian water buffalo milkandis rich in protein and calcium.

Pears, especially thepeel, contain polyphenol antioxidants that have strong anti-inflammatory properties.

Together, an ounce of ricotta cheese (30 grams) and one small chopped up pear provides about 12 grams of protein and100 calories.

7. Cherry tomatoes with shredded mozzarella (97 calories)

Tomatoes and mozzarella cheese are aflavourmatch made in heaven and they're healthy, too.

Tomatoesare rich in vitamin C, potassium, and lycopene, an antioxidant,whilemozzarella is high in protein, calcium and vitamin B12.

One cup (149 grams) of cherry tomatoes paired with one ounce (30 grams) of mozzarella cheese has just under 100 calories.

8. Hard-boiled egg (70calories)

Eggs are one of the healthiest and mostweight-loss-friendly foodsyou can eat.

They pack plenty of protein, as well as vitamins K2 and B12.

Eggs are incredibly filling and may reduce the number of calories you eat for many hours, which should help you lose weight.

One large, hard-boiled egg contains about 70 calories and 6.5 grams of protein

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Weight loss made easy with these top 10 satisfying snacks that are 100 calories or less - Express