‘This is a fitness-loving city’ The Shillong Times – The Shillong Times
Posted: March 1, 2020 at 4:44 am
By Heather Cecilia Phanwar
If fitness is what you have in mind, then Kunal Mordani has all the answers to your queries. The director of Golds Gym, the worlds largest coed gym chain, says Shillong was an obvious choice as it is a sports and fitness loving city and people take to physical activities naturally. But the city lacked a world-class fitness stop and Golds Gym bridges the gap by providing complete fitness solutions with a scientific approach to health and fitness backed by the best certified trainers, physiotherapist and nutritionist. The gym has two nutritionists and physiotherapists each. The fitness destination here is the chains 123rd stop. It started here in 2017 and in these two years the response has been overwhelming. In an interview with Sunday Shillong, Mordani speaks about the gyms success story and fitness regime. Excerpts:
How many clients do you have? Do they complete the full membership period? Since inception, we have an average of over 600 regular members. Our retainership is almost 75 per cent as we keep our members motivated at all times and make fitness exciting with different variations of exercises.
Do dieticians have consultation sessions with clients before they start working out at the gym? Fitness assessment is the key for Golds Gym before starting the fitness journey for any of our member. A Body Composition Analysis is done as a client enrolls, which is later explained to the client. A complete fitness assessment questionnaire has to be answered by the member for effectively planning their exercise routine which also helps in knowing their medical history, drawing up a diet chart and apprising the clients on how to have a healthy lifestyle.
What kind of diet plan is given to the members? A balanced diet is an integral part for any individual who plans to stay fit. All the members who join our gym are given a basic diet regime according to their requirements. We also offer customised diet packages for a day-to-day diet plan at a nominal extra cost.
What kind of workouts do you offer? Do the clients choose what they want? Currently, we are offering a wide range of workouts While clients preferences are looked into its the trainers who have the final say. Workout in a gym is a serious business. It can have a negative effect on health if done without proper supervision and planning. The workout schedule is drawn up in a very scientific way after assessing the physical condition of the member and thorough consultation with the Golds Gym Team.
Do you assign trainer to each member? How long does one session last? We have dedicated zone-wise floor trainers who supervise all clients. We offer personal training programmes in which a dedicated trainer is appointed for a client for an hour to customise his workouts along with goal settings. The training session varies with different memberships and the workout schedule chosen.
Do your clients follow the diet that they are given? There are regular reviews of all the clients. Their progress is monitored every 45 days and if needed diet plans are re-evaluated. The clients are advised to follow the diet plan to get best results The dietician is always available for consultation.
How long does it take to become fit? How have your clients benefitted? Fitness is a never-ending journey A healthy lifestyle incorporates happiness and peace of mind. Regular exercise keeps a person in good stead but then there are clients who want to build a muscular body or someone who wants to shed kilos. A fit healthy body boosts ones confidence too. The results of our clients are spectacular We have clients who come to the gym for pain management and we are proud to share that we have helped them tremendously.
Get real time updates directly on you device, subscribe now.
Visit link:
'This is a fitness-loving city' The Shillong Times - The Shillong Times
- How to get rid of FUPA: Exercises, dietary tips, and more - Medical News Today - January 31st, 2021
- This One Exercise Melts Fat Faster Than Any Other, Says Science - Eat This, Not That - January 31st, 2021
- This Guy Shared the Diet and Workout That Helped Him Lose 40 Pounds and Get Ripped - menshealth.com - January 31st, 2021
- How do binge eating and drinking impact the liver? - Medical News Today - January 31st, 2021
- BMI calculator for men: What a healthy BMI is and how to measure it - Medical News Today - January 31st, 2021
- These Guys Attempted to Eat and Train Like Calisthenics Athlete Chris Heria for 2 Weeks - menshealth.com - January 31st, 2021
- This 25-Minute Treadmill Workout Is Expert-Approved to Help You Lose Weight - POPSUGAR - January 31st, 2021
- The Recovery Room: News beyond the pandemic January 29 - Medical News Today - January 31st, 2021
- Brain exercises: 22 ways to improve memory, cognition, and creativity - Medical News Today - January 31st, 2021
- What Is Heart-Healthy Diet? These 7 Simple Eating Tips Can Protect Your Heart - Self - January 31st, 2021
- Herbalife survey: More Filipino consumers eating healthier in new normal - manilastandard.net - January 31st, 2021
- Of Men and Muscles: How to Redefine Aging's Impact on Performance - Men's Journal - January 31st, 2021
- Five simple health tips to manage diabetes - The Indian Express - January 31st, 2021
- The real-life diet of Dave Asprey, who thinks coffee is a superfood - British GQ - January 31st, 2021
- Dave Asprey Thinks Coffee Is a Superfood - GQ - January 29th, 2021
- Chronic constipation: Definition, causes, treatment, and more - Medical News Today - January 29th, 2021
- The South Beach vs. Jenny Craig: Cost, Menu, and Effectiveness - Healthline - January 29th, 2021
- Workout Tips For Weight Loss: Here Are Simple Yet Effective Ways To Boost Your Stamina, As Suggested By Celeb Nutritionist Pooja Makhija - NDTV - January 29th, 2021
- Doing This One Thing Won't Actually Help You Lose Weight | Eat This Not That - Eat This, Not That - January 29th, 2021
- What are some of the best smart scales? - Medical News Today - January 29th, 2021
- 5 of the best vegan meal delivery services - Medical News Today - January 29th, 2021
- Tips to better cope with pandemic stress, and where to find extra support - Buffalo News - January 29th, 2021
- New dietary guidelines: 5 things nutrition experts want you to know - The Albany Herald - January 29th, 2021
- Onions Dont Just Add Flavor to MealsThey Can Help Cyclists Recover From a Hard Workout - Yahoo Lifestyle - January 29th, 2021
- Suffer From Acid Reflux? Heres How Diet and Exercise Can Help Relieve Symptoms - Yahoo Lifestyle - January 27th, 2021
- The Top 9 Fitness Trends on the Horizon in 2021 - Healthline - January 27th, 2021
- Heart health in kids starts in the home | Families | postandcourier.com - Charleston Post Courier - January 27th, 2021
- London PT's snack to fight sugar cravings that's a better choice than chocolate - My London - January 27th, 2021
- What is intuitive eating? Principles and tips to practice it - Insider - INSIDER - January 27th, 2021
- TB12 Diet Diary: What it's like to live like Tom Brady for a week - CBS Sports - January 27th, 2021
- Blueprint for future research into exercise and the gut microbiota - NutraIngredients.com - January 27th, 2021
- How to build abs! - Times of India - January 27th, 2021
- What are the best pedometers? Learn more here. - Medical News Today - January 27th, 2021
- 11 Easy Weight-Loss Hacks Proven to Actually Work | Eat This Not That - Eat This, Not That - January 27th, 2021
- How to lose your love handles exercise regularly, get plenty of sleep and eat more yoghurt and nuts - The Times - January 27th, 2021
- Gregg Wallace weight loss: MasterChef star shares exercises that helped him tone his body - Express - January 27th, 2021
- News - Local News: Towcester and the villages in NN12 (NN12) - AboutMyArea - January 27th, 2021
- Workout Tips: Maximise The Results Of Your Workout With These Expert-Recommended Diet Tips - NDTV - December 12th, 2020
- To Your Good Health: Prediabetes can first be addressed with diet, exercise advice - Corvallis Gazette Times - December 12th, 2020
- Metabolic confusion diet won't boost metabolism but it could have other benefits - The Conversation UK - December 12th, 2020
- Asia Pacific Consumers Eating Better, Exercising More, with 3 in 5 Believing They Will Emerge Healthier in The New Normal Herbalife Nutrition Survey... - December 12th, 2020
- Rujuta Diwekar: Weight loss myths busted; diet to follow in the New Year - Mumbai Mirror - December 12th, 2020
- Is Height Genetic? Why and Why Not? - Healthline - December 12th, 2020
- Ask the Doctors: Insulin at heart of both types of diabetes - Tulsa World - December 12th, 2020
- The Recovery Room: News beyond the pandemic December 11 - Medical News Today - December 12th, 2020
- HEALTH AND FITNESS: Healthy for the holidays | Features - Charleston Post Courier - December 12th, 2020
- Give the gift of health: Fill your loved ones' stockings with a lifetime of good habits - Las Vegas Sun - December 12th, 2020
- What Foods Should You Eat and Avoid on a Diverticulitis Diet? - Health Essentials from Cleveland Clinic - November 20th, 2020
- International Mens Day 2020: Here Are 5 Simple Exercises & Basic Diet Plan Every Man Should Follow For Healthy Living - Yahoo India News - November 20th, 2020
- Henry Cavill Witcher full body workout will get you in Superman shape with action hero abs - T3 - November 20th, 2020
- How To Indulge In A Healthy Way This Thanksgiving - Texas A&M Today - Texas A&M University Today - November 20th, 2020
- Large study finds clear association between fitness and mental health - Medical News Today - November 20th, 2020
- This Guy Shared the 'Mind Hacks' That Helped Him Lose 125 Pounds in 9 Months - menshealth.com - November 20th, 2020
- Ultimate MMA workout: Michael 'Venom' Page reveals strength and power building workout of champions - T3 - November 20th, 2020
- November proclaimed Diabetes Awareness Month in Michigan - The Oakland Press - November 20th, 2020
- Over 4 Billion People May Be Overweight By 2050: Study; Follow These 10 Tips For Weight Loss That Won't Fail - Doctor NDTV - November 20th, 2020
- Obese beagle goes on raw diet and loses two stone - Metro.co.uk - November 20th, 2020
- Is there a secret to living well into your 90s? - 60 Minutes - CBS News - November 20th, 2020
- Post from your Patch editor: They're trading Thanksgiving dessert recipes in Patch&... - Patch.com - November 20th, 2020
- A nutritional diet maximizes the benefits of exercise Earth.com - Earth.com - October 24th, 2020
- In your 40s? Here are 8 diet tips that will help women stay in shape explains nutritionist Pooja Banga - PINKVILLA - October 24th, 2020
- Living With Arthritis: Causes, Symptoms and Treatment - LIVESTRONG.COM - October 24th, 2020
- How to lower cholesterol quickly: Tips and suggestions - Medical News Today - October 24th, 2020
- Celebrity trainer Harley Pasternak shares his tips for staying healthy and stress-free this fall - Yahoo Canada Shine On - October 24th, 2020
- Doing the six feet U, and other helpful COVID habits - MSR News Online - October 24th, 2020
- Struggling To Lose Weight? This MD Says Knowing Your "Weight Loss Type" Will Help - mindbodygreen.com - September 24th, 2020
- Dietitian reveals how to naturally detox your body - Times of India - September 24th, 2020
- Luxor Sayville on the CICO Diet and if It Can Work for You - Long Island, NY Patch - Patch.com - September 24th, 2020
- 17 Best Protein Powders of 2020: Whey, Casein, and Plant-Based - Greatist - September 24th, 2020
- Three of the best exercises to lower your risk of a deadly heart attack - Express - September 24th, 2020
- Immunity Tips: 5 Simple Tips To Strengthen Your Immune Function - NDTV - September 24th, 2020
- 29 Best Keto Pre Workout Snacks and Supplements - Greatist - September 24th, 2020
- Arthritis treatment: Avoid this type of food to reduce inflammation and restore defences' - Express - September 24th, 2020
- Excellent sources of protein for those on a vegan diet - The Indian Express - September 24th, 2020
- Fitness for Diabetes: How Diet and Exercise Can Help You - August 15th, 2020
- Jacqueline Jossa reveals tiny dinner of salmon and broccoli and admits her whole body aches on new diet pla - The Sun - August 15th, 2020
- What Kareena Kapoor Khan eats: Rujuta Diwekar shares the diet plan she follows to look fabulous - Times of India - August 15th, 2020
- Weight loss story: I lost 15 kilos by changing my diet and walking for 30 minutes every day! - Times of India - August 15th, 2020
- Diabetes type 2 - the diabetes superfood spice to lower your risk of high blood sugar - Express - August 15th, 2020
- 4 of the best ways to treat diabetes and lower blood sugar - Insider - INSIDER - August 15th, 2020