Laura Hamilton weight loss: The diet plan A Place in the Sun star used to lose 5st – Express.co.uk

Posted: April 17, 2020 at 7:46 pm


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The host is best known for finding people their dream home in the sunshine, but after revealing that she had put on five stone through her pregnancies with her son, Rocco and daughter, Tahlia, she took action to get back into her bikini, with a diet and fitness regime that saw her weight plummet over the course of six months.

After giving birth to her daughter, Laura initially enlisted the help of personal trainer John Beeby to lose weight, as well as making strict changes to her diet.

I cut out a lot of sugar and carbs and since then Ive tried to stick to a low sugar diet, the presenter told YourHealthyLiving.co.uk.The first few days were really hard because sugar is a bit of an addiction.

"After that I replaced anything sugary I used to eat with nuts as I found that they gave me a more sustained form of energy.

READ MORE:Weight loss: 10 ways to burn calories without trying

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Laura Hamilton weight loss: The diet plan A Place in the Sun star used to lose 5st - Express.co.uk

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April 17th, 2020 at 7:46 pm

Posted in Nutrition