Dietitian reveals how to naturally detox your body – Times of India
Posted: September 24, 2020 at 4:01 pm
Detoxification or detox is a popular buzzword in the world of health and fitness. You probably have seen a lot of people popping pills and gulping colourful drinks in the name of detoxification. But in reality, our body does not need all these things to detoxify itself. As per dietitian Lavleen Kaur, detoxification is a natural process that is carried out by our internal organs like kidneys and liver throughout the day. "Our body is designed in a way that it can eliminate the toxins from the system naturally with the help of internal organs. There is no need to follow any special diet for this," she said. She added that detoxification is a natural process that cannot be initiated or stopped. All we can do is support the internal system to carry out the process more efficiently and smoothly. She listed down some important habits that can prove to be beneficial to detox the internal system. Set your eating window Lavleen suggests that when you eat your food is as important as what you eat. Limiting your food for a certain interval of time can help you detox your body. "The interval of fasting may vary from person to person. But remember in the name of detoxification it is not good to starve yourself," she added.
Consume raw and fermented food Add nutrient and fibre-rich foods in your diet. This can ease the process of digestion in the body and can support the process of detoxification. Even fermented food items like curd, idli, dhokla, kefir and pickle must be a part of your diet. Fermented food helps in the formation of good bacteria, which improves gut health and eventually improves your overall health.
Cautious with fat-soluble vitamins The dietitian also advises being careful while consuming fat-soluble vitamins like Vitamin A, D, E and K. "Fat-soluble vitamins are stored in the body for a long time. They can pose a greater risk of toxicity when consumed in excess," she asserted. Having a well-balanced diet does not lead to toxicity, but including supplements can be harmful.
Focus on a plant-based diet Lavleen supports a plant-based diet as it is better for the gut and organ when trying to detoxify. Non-vegetarian diet has the most toxins. So, it is important to limit the intake of animal-based foods. Have a well-balanced diet that contains both animal and plant-based foods.
Avoid processed food Refined and processed foods only contain calories and zero nutrients. The high-calorie foods increase the chances of diseases like obesity, diabetes and heart problems. Lavleen advises excluding these food items from your diet for better health and body activity.
Stay hydrated Water is essential to support healthy body function. Drinking an adequate amount of water every day is paramount for health. The dietitian recommends drinking cumin and carom seeds water to detoxify.
Read more:
Dietitian reveals how to naturally detox your body - Times of India
- How to get rid of FUPA: Exercises, dietary tips, and more - Medical News Today - January 31st, 2021
- This One Exercise Melts Fat Faster Than Any Other, Says Science - Eat This, Not That - January 31st, 2021
- This Guy Shared the Diet and Workout That Helped Him Lose 40 Pounds and Get Ripped - menshealth.com - January 31st, 2021
- How do binge eating and drinking impact the liver? - Medical News Today - January 31st, 2021
- BMI calculator for men: What a healthy BMI is and how to measure it - Medical News Today - January 31st, 2021
- These Guys Attempted to Eat and Train Like Calisthenics Athlete Chris Heria for 2 Weeks - menshealth.com - January 31st, 2021
- This 25-Minute Treadmill Workout Is Expert-Approved to Help You Lose Weight - POPSUGAR - January 31st, 2021
- The Recovery Room: News beyond the pandemic January 29 - Medical News Today - January 31st, 2021
- Brain exercises: 22 ways to improve memory, cognition, and creativity - Medical News Today - January 31st, 2021
- What Is Heart-Healthy Diet? These 7 Simple Eating Tips Can Protect Your Heart - Self - January 31st, 2021
- Herbalife survey: More Filipino consumers eating healthier in new normal - manilastandard.net - January 31st, 2021
- Of Men and Muscles: How to Redefine Aging's Impact on Performance - Men's Journal - January 31st, 2021
- Five simple health tips to manage diabetes - The Indian Express - January 31st, 2021
- The real-life diet of Dave Asprey, who thinks coffee is a superfood - British GQ - January 31st, 2021
- Dave Asprey Thinks Coffee Is a Superfood - GQ - January 29th, 2021
- Chronic constipation: Definition, causes, treatment, and more - Medical News Today - January 29th, 2021
- The South Beach vs. Jenny Craig: Cost, Menu, and Effectiveness - Healthline - January 29th, 2021
- Workout Tips For Weight Loss: Here Are Simple Yet Effective Ways To Boost Your Stamina, As Suggested By Celeb Nutritionist Pooja Makhija - NDTV - January 29th, 2021
- Doing This One Thing Won't Actually Help You Lose Weight | Eat This Not That - Eat This, Not That - January 29th, 2021
- What are some of the best smart scales? - Medical News Today - January 29th, 2021
- 5 of the best vegan meal delivery services - Medical News Today - January 29th, 2021
- Tips to better cope with pandemic stress, and where to find extra support - Buffalo News - January 29th, 2021
- New dietary guidelines: 5 things nutrition experts want you to know - The Albany Herald - January 29th, 2021
- Onions Dont Just Add Flavor to MealsThey Can Help Cyclists Recover From a Hard Workout - Yahoo Lifestyle - January 29th, 2021
- Suffer From Acid Reflux? Heres How Diet and Exercise Can Help Relieve Symptoms - Yahoo Lifestyle - January 27th, 2021
- The Top 9 Fitness Trends on the Horizon in 2021 - Healthline - January 27th, 2021
- Heart health in kids starts in the home | Families | postandcourier.com - Charleston Post Courier - January 27th, 2021
- London PT's snack to fight sugar cravings that's a better choice than chocolate - My London - January 27th, 2021
- What is intuitive eating? Principles and tips to practice it - Insider - INSIDER - January 27th, 2021
- TB12 Diet Diary: What it's like to live like Tom Brady for a week - CBS Sports - January 27th, 2021
- Blueprint for future research into exercise and the gut microbiota - NutraIngredients.com - January 27th, 2021
- How to build abs! - Times of India - January 27th, 2021
- What are the best pedometers? Learn more here. - Medical News Today - January 27th, 2021
- 11 Easy Weight-Loss Hacks Proven to Actually Work | Eat This Not That - Eat This, Not That - January 27th, 2021
- How to lose your love handles exercise regularly, get plenty of sleep and eat more yoghurt and nuts - The Times - January 27th, 2021
- Gregg Wallace weight loss: MasterChef star shares exercises that helped him tone his body - Express - January 27th, 2021
- News - Local News: Towcester and the villages in NN12 (NN12) - AboutMyArea - January 27th, 2021
- Workout Tips: Maximise The Results Of Your Workout With These Expert-Recommended Diet Tips - NDTV - December 12th, 2020
- To Your Good Health: Prediabetes can first be addressed with diet, exercise advice - Corvallis Gazette Times - December 12th, 2020
- Metabolic confusion diet won't boost metabolism but it could have other benefits - The Conversation UK - December 12th, 2020
- Asia Pacific Consumers Eating Better, Exercising More, with 3 in 5 Believing They Will Emerge Healthier in The New Normal Herbalife Nutrition Survey... - December 12th, 2020
- Rujuta Diwekar: Weight loss myths busted; diet to follow in the New Year - Mumbai Mirror - December 12th, 2020
- Is Height Genetic? Why and Why Not? - Healthline - December 12th, 2020
- Ask the Doctors: Insulin at heart of both types of diabetes - Tulsa World - December 12th, 2020
- The Recovery Room: News beyond the pandemic December 11 - Medical News Today - December 12th, 2020
- HEALTH AND FITNESS: Healthy for the holidays | Features - Charleston Post Courier - December 12th, 2020
- Give the gift of health: Fill your loved ones' stockings with a lifetime of good habits - Las Vegas Sun - December 12th, 2020
- What Foods Should You Eat and Avoid on a Diverticulitis Diet? - Health Essentials from Cleveland Clinic - November 20th, 2020
- International Mens Day 2020: Here Are 5 Simple Exercises & Basic Diet Plan Every Man Should Follow For Healthy Living - Yahoo India News - November 20th, 2020
- Henry Cavill Witcher full body workout will get you in Superman shape with action hero abs - T3 - November 20th, 2020
- How To Indulge In A Healthy Way This Thanksgiving - Texas A&M Today - Texas A&M University Today - November 20th, 2020
- Large study finds clear association between fitness and mental health - Medical News Today - November 20th, 2020
- This Guy Shared the 'Mind Hacks' That Helped Him Lose 125 Pounds in 9 Months - menshealth.com - November 20th, 2020
- Ultimate MMA workout: Michael 'Venom' Page reveals strength and power building workout of champions - T3 - November 20th, 2020
- November proclaimed Diabetes Awareness Month in Michigan - The Oakland Press - November 20th, 2020
- Over 4 Billion People May Be Overweight By 2050: Study; Follow These 10 Tips For Weight Loss That Won't Fail - Doctor NDTV - November 20th, 2020
- Obese beagle goes on raw diet and loses two stone - Metro.co.uk - November 20th, 2020
- Is there a secret to living well into your 90s? - 60 Minutes - CBS News - November 20th, 2020
- Post from your Patch editor: They're trading Thanksgiving dessert recipes in Patch&... - Patch.com - November 20th, 2020
- A nutritional diet maximizes the benefits of exercise Earth.com - Earth.com - October 24th, 2020
- In your 40s? Here are 8 diet tips that will help women stay in shape explains nutritionist Pooja Banga - PINKVILLA - October 24th, 2020
- Living With Arthritis: Causes, Symptoms and Treatment - LIVESTRONG.COM - October 24th, 2020
- How to lower cholesterol quickly: Tips and suggestions - Medical News Today - October 24th, 2020
- Celebrity trainer Harley Pasternak shares his tips for staying healthy and stress-free this fall - Yahoo Canada Shine On - October 24th, 2020
- Doing the six feet U, and other helpful COVID habits - MSR News Online - October 24th, 2020
- Struggling To Lose Weight? This MD Says Knowing Your "Weight Loss Type" Will Help - mindbodygreen.com - September 24th, 2020
- Luxor Sayville on the CICO Diet and if It Can Work for You - Long Island, NY Patch - Patch.com - September 24th, 2020
- 17 Best Protein Powders of 2020: Whey, Casein, and Plant-Based - Greatist - September 24th, 2020
- Three of the best exercises to lower your risk of a deadly heart attack - Express - September 24th, 2020
- Immunity Tips: 5 Simple Tips To Strengthen Your Immune Function - NDTV - September 24th, 2020
- 29 Best Keto Pre Workout Snacks and Supplements - Greatist - September 24th, 2020
- Arthritis treatment: Avoid this type of food to reduce inflammation and restore defences' - Express - September 24th, 2020
- Excellent sources of protein for those on a vegan diet - The Indian Express - September 24th, 2020
- Fitness for Diabetes: How Diet and Exercise Can Help You - August 15th, 2020
- Jacqueline Jossa reveals tiny dinner of salmon and broccoli and admits her whole body aches on new diet pla - The Sun - August 15th, 2020
- What Kareena Kapoor Khan eats: Rujuta Diwekar shares the diet plan she follows to look fabulous - Times of India - August 15th, 2020
- Weight loss story: I lost 15 kilos by changing my diet and walking for 30 minutes every day! - Times of India - August 15th, 2020
- Diabetes type 2 - the diabetes superfood spice to lower your risk of high blood sugar - Express - August 15th, 2020
- 4 of the best ways to treat diabetes and lower blood sugar - Insider - INSIDER - August 15th, 2020
- Expert answers to your health and wellness questions - Argus Leader - August 15th, 2020