Diabetic? This Independence day, give yourself the gift of freedom from high blood sugar with these 8 tips |  Photo Credit: iStock Images

New Delhi: Diabetes is a condition that occurs when a persons blood sugar or blood glucose levels are too high. For the uninitiated, blood sugar comes from the food you eat and is the main source of energy. Having too much sugar in the blood for long periods of time can lead to serious health complications such as heart disease, nerve damage, and kidney problems, etc. While diabetes is a condition which has no cure, one can take steps to manage symptoms and stay healthy. As India celebrates 74th Independence Day on Saturday, 15 August, 2020, we asked an expert to help you achieve freedom from high blood sugar levels and keep your diabetes in check.

Diabetes, perhaps, often needs complete commitment, along with the support of friends, family and medical professionals to manage the condition. For diabetics, the goal of treatment is to keep blood sugar within a healthy range - no matter what type of diabetes you have. A healthy lifestyle along with proper access to healthcare can help you treat and manage diabetes.

Living with diabetes doesnt mean you have to give up your favourite foods. All you need to do is know how your diet and other lifestyle habits affect your blood sugar. A diabetes educator or dietician can help you design a personalised diet and exercise plan that works for you, including how to count carbs, read food labels, increase daily activity levels, and stick to it. The good news is that consistent management and recommended lifestyle changes can easily prevent these complications in people with diabetes.

This Independence Day, commit yourself to diabetes self-management and give yourself the gift of freedom from high blood sugar levels by simply following these tips suggested by Sujata Sharma, nutritionist and diabetes educator, BeatO, to keep your glucose levels under control.

The bottom line is, diabetes care is not a difficult journey. By making smalls changes in your daily routine, it can be within your control. And if you do your part of diabetes self-management, the condition will not stand your way in leading a happy and healthy life. So, this Independence Day, take a pledge to adopt healthy habits and get freedom from diseases like diabetes and heart disease.

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Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Diabetic? This Independence Day, give yourself the gift of freedom from high blood sugar with these 8 tips - Times Now