Yoga can tackle psychological disorders

Posted: December 30, 2012 at 6:47 pm


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Haridwar, Dec 30 (IANS) Researchers at the Dev Sanskriti University here say that a holistic way involving yoga and herbal medicines can combat psychological disorders.

The researchers subjected 60 patients of obsessive compulsive disorder (OCD) to a combination of yoga, pranayam, recitation of Gayatri Mantra and herbal medicines. The highly revered Gayatri Mantra is based on a Vedic Sanskrit verse from a hymn of the Rig Veda.

The 60 participants were equally divided into males and females. They got 45 individual sessions of therapeutic interventions of holistic approach. Each session was of 60 minutes, with patients doing pranayam and Gayatri Mantra for 10 minutes each and yoga for 20 minutes.

The most widely utilized treatments now are pharmacological management and behavior modification, said an article in the first issue of the Dev Sanskriti University's Interdisciplinary International Journal.

A major disadvantage of drug treatment for anxiety disorders was that the relapse rate was very high, said researchers Deepak Singh, Pranav Pandya, O.P. Mishra and Pragya S. Lodhi.

Pandya is the chancellor of the universtiy. Mishra is the Emeritus Professor of psychology while Deepak Singh and Pragya Singh are

assistant professors in the department of psychology.

The "holistic approach produced significant reduction in the level of OCD", said the research paper.

"The combination of these specific techniques has collective effect on the patients and causes significant reduction in the symptoms of OCD," the university said.

"Thus, the holistic approach can provide a new strategy for management of OCD. The findings are an important exploration with

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Yoga can tackle psychological disorders

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