"Couples Retreat" is a hilarious movie that features a comical yoga scene. While this part of the movie is funny, we can still learn the correct posture for four yoga poses (asanas) featured in "Couples Retreat." Read on to find out the benefits of the following four asanas featured in this funny film.

Child's Pose (Balasana)

Child's pose is a basic yoga posture. Still, it has many benefits associated with it. If you have back or neck pain, child's pose is a great asana for you to perform while supporting the head and trunk of the body. This pose will calm the body and mind as it relieves stress. It also provides an excellent stretch to the ankles, hips and thighs, which is great for gaining flexibility.

Bridge Pose (Setu Bandha Sarvangasana)

The bridge pose is one that has numerous benefits. It is an excellent asana for relieving stress, as well as minor depression. In addition, it can alleviate tiredness, insomnia and aches in the back and the head. It also provides a superior stretch to the spine, neck and chest. If you want to improve your digestion, bridge is the pose for you.

Happy Baby Pose (Ananda Balasana)

The happy baby pose will create a feeling of bliss as it alleviates stress. It also has the ability to ward off fatigue as it provides energy. In addition, it will stretch the back of the spine and the inner thighs. If you are a beginner or are not very flexible, a yoga strap can be used if you have difficulty holding your feet.

Downward-Facing Dog (Adho Mukha Svanasana)

Downward-facing dog is a well known yoga pose that is used in many sequences, including sun salutations. This simple pose carries numerous benefits. It is beneficial for digestion and can thwart osteoporosis. It provides relief for those that suffer from headaches, tiredness, pain in the back and insomnia. Stress and depression don't stand a chance when this pose is put into action because it relaxes the brain to alleviate those symptoms. Women who suffer from menopause will find this pose very beneficial since it alleviates the symptoms. Furthermore, downward-facing dog provides natural energy and makes the arms and legs stronger by building muscle.

So, watch a great movie or the clip, and learn the correct posture for four beneficial yoga poses at the same time. Laughter is good for the body as well, and the clip is sure to make one chuckle.

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Four Yoga Poses Featured in “Couples Retreat”