Top eight diets that celebrities swear by – The Upcoming
Posted: March 2, 2020 at 4:45 pm
Top eight diets that celebrities swear by
When it comes to having a flawless form, celebrities seem to know their ways around it. Of course, this is mostly because famous icons have access to the best nutritionists and fitness trainers in the market, but many of them also like to share their secrets with their audience. While exercising is crucial to keeping yourself fit, this should be accompanied by the right diet that can nourish your body, as well as to help maintain its healthy weight. Here are some of the most promising diets that celebrities swear by:
The five-ingredient diet
Also known as the five-factor diet, this nutrition plan limits your calorie intake without severing ties with your favourite food. While some people may stop consuming bread, cheeses, or any other source of carbs, this has been proven to be inefficient as a long-term diet. Instead, the 5-factor diet allows you to create your own diet plan, however, you want, as long as it contains these five elements: Fluids, fat, protein and complex carbs. Accordingly, you should have five meals per day with only five ingredients in each dish.
Dr Nowzaradan diet
The Dr Nowzaradan diet allows you to consume everything you want, as long as you keep an eye on your overall calorie intake. Essentially, following this diet will cut down your calories from 2,000 to 1,200. If youre not familiar with this plan, you can visit this URL to read about it in more detail. In short, this diet can help you shed stubborn fat, as you only consume 1,200 calories, while your body needs 2,000 to function. This compels your body to use the stored fat in your body for fuel and thus you lose an impressive amount of weight in little time.
The Dukan diet
Although popular amongst celebrities, the Dukan diet is not recommended by nutritionists for long periods of time. This diet can be followed for a couple of months every now and again for rapid weight loss without compromising muscle mass. It comprises high-protein sources and low-calorie foods. That said, there are four phases to this diet: the first two are the most challenging to follow and theyre designed to shed stubborn fat, the last two stages can be a long-term plan as they contain more caloric intake.
Raw diet
While this diet helps you lose weight and stay in shape, most celebrities that follow it are more concerned about its anti-aging benefits. A Raw Diet contains unrefined foods that are preferably uncooked but can be heated to no higher than 118 degrees. This nutrition plan is mostly vegan, but raw eggs may also be consumed.
The keto diet
You must have already heard of this fad diet, which is followed by Halle Berry and Kim Kardashian. The plan works in precise percentages, where 75% of your meal should comprise fats, 20% should be protein and 5% should be carbs. This prompts your body to burn fat instead of carbs, which allows you to lose weight rapidly.
Mediterranean diet
This diet is not at all restrictive, but its popular amongst celebrities like Rachel Ray and Penelope Cruz. This plan contains plenty of fruits, legumes, whole-grain foods and any healthy sources of fat such as seafood. Celebrities who followed this diet have vouched for how much weight they were able to lose in little time, despite their diet including a delicious variety of healthy food.
Juice diet
With the name being quite self-explanatory, the juice diet allows you to consume your needed nutrients through only blended food and juices. According to recent studies, however, this diet is not recommended, especially for long periods of time. This is because the diet utilises lots of fruits, which can be very high in sugar.
The Paleo diet
Recently, this diet has gained popularity after Jessica Biel swore by how effective it was in helping her stay slim. This Paleo Nutrition Plan requires you to consume any foods that have existed for millions of years, which scratches all processed food off the list. This also means that followers of this diet cannot consume dairy, legumes or whole grains.
No matter how desperate you might be to lose weight, you should also follow a diet plan that you can stick to, rather than an unnecessarily strict one that you would eventually give up on. Your best bet is to follow a nutritious diet that does not entirely restrict your access to delicious meals but limits junk food. This will allow you to indulge in your favourite food without compromising your fitness plan. If you consistently follow these diets along with your exercise routine, you can look as stunning as your favourite celebrities in several months time.
The editorial unit
See original here:
Top eight diets that celebrities swear by - The Upcoming
- Weight loss: Top 10 exercises to help lose belly fat - how to burn the most calories - Express - January 31st, 2021
- This One Exercise Melts Fat Faster Than Any Other, Says Science - Eat This, Not That - January 31st, 2021
- This Guy Shared the Diet and Workout That Helped Him Lose 40 Pounds and Get Ripped - menshealth.com - January 31st, 2021
- Shannon Sharpe Credits His Strict Diet With Helping Him at the Gym: Im Crushing Guys in Their 20s and 30s - Sportscasting - January 31st, 2021
- How do binge eating and drinking impact the liver? - Medical News Today - January 31st, 2021
- Survey: 50% Of Americans Want to Lose Weight and Feel Healthier - The Beet - January 31st, 2021
- What is the best diet for rheumatoid arthritis? - Medical News Today - January 31st, 2021
- The Recovery Room: News beyond the pandemic January 29 - Medical News Today - January 31st, 2021
- What Is Heart-Healthy Diet? These 7 Simple Eating Tips Can Protect Your Heart - Self - January 31st, 2021
- Herbalife survey: More Filipino consumers eating healthier in new normal - manilastandard.net - January 31st, 2021
- No Limit to Benefits of Exercise for Heart Health, Study Finds - Everyday Health - January 31st, 2021
- The real-life diet of Dave Asprey, who thinks coffee is a superfood - British GQ - January 31st, 2021
- Dave Asprey Thinks Coffee Is a Superfood - GQ - January 29th, 2021
- Is there a healthy way to go Keto? - KING5.com - January 29th, 2021
- The South Beach vs. Jenny Craig: Cost, Menu, and Effectiveness - Healthline - January 29th, 2021
- Shift in Health: Improve your health and fitness in 2021 - Starjournalnow - January 29th, 2021
- What Does It Even Mean to Have a 'Dad Bod' Anymore? - menshealth.com - January 29th, 2021
- Workout Tips For Weight Loss: Here Are Simple Yet Effective Ways To Boost Your Stamina, As Suggested By Celeb Nutritionist Pooja Makhija - NDTV - January 29th, 2021
- No limit to benefits of exercise for heart health, study finds - KTBS - January 29th, 2021
- Burn-out resolutions: 'After one month of small changes, I feel better than I have in years' - The Guardian - January 29th, 2021
- Tips to better cope with pandemic stress, and where to find extra support - Buffalo News - January 29th, 2021
- New dietary guidelines: 5 things nutrition experts want you to know - The Albany Herald - January 29th, 2021
- Planning on running a marathon? A sports dietitian on what to eat for long-distance running - The Conversation AU - January 29th, 2021
- Weight Loss: Healthy Diet, Regular Exercise And This Important Step Are The Key To Achieve Your Goals On Time - NDTV - January 27th, 2021
- The Top 9 Fitness Trends on the Horizon in 2021 - Healthline - January 27th, 2021
- The Real Life Diet of Troy Aikman, Who Knows Better Than to Look at the Peloton Leaderboard - GQ - January 27th, 2021
- Health and Nutrition 101: Macros, Calories and Exercise ... Oh, My! (Part 1) - Capistrano Dispatch - January 27th, 2021
- Dangerous Side Effects of Going on a Diet, According to Science | Eat This Not That - Eat This, Not That - January 27th, 2021
- Heart health in kids starts in the home | Families | postandcourier.com - Charleston Post Courier - January 27th, 2021
- Pre And Post Workout Nutrition: Expert Reveals What You Should To Eat For Maximum Results - NDTV Doctor - January 27th, 2021
- How to build abs! - Times of India - January 27th, 2021
- High cholesterol: The best fish to help lower levels of 'bad' cholesterol - Express - January 27th, 2021
- Workout Tips: Maximise The Results Of Your Workout With These Expert-Recommended Diet Tips - NDTV - December 12th, 2020
- Dear Dr. Roach: Prediabetes can first be addressed with diet, exercise advice - Herald & Review - December 12th, 2020
- Metabolic confusion diet won't boost metabolism but it could have other benefits - The Conversation UK - December 12th, 2020
- How your diet can help boost immunity as COVID-19 and the flu loom - nj.com - December 12th, 2020
- Asia Pacific Consumers Eating Better, Exercising More, with 3 in 5 Believing They Will Emerge Healthier in The New Normal Herbalife Nutrition Survey... - December 12th, 2020
- Rujuta Diwekar: Weight loss myths busted; diet to follow in the New Year - Mumbai Mirror - December 12th, 2020
- Insulin is at the heart of both types of diabetes - The Times and Democrat - December 12th, 2020
- HEALTH AND FITNESS: Healthy for the holidays | Features - Charleston Post Courier - December 12th, 2020
- Ask the Doctors: Glucose and insulin are at the heart of both types of diabetes - GoErie.com - December 12th, 2020
- Give the gift of health: Fill your loved ones' stockings with a lifetime of good habits - Las Vegas Sun - December 12th, 2020
- International Mens Day 2020: Here Are 5 Simple Exercises & Basic Diet Plan Every Man Should Follow For Healthy Living - Yahoo India News - November 20th, 2020
- Polo G on His New Album 'The Goat,' Workout Routine, and Complicated Diet - menshealth.com - November 20th, 2020
- Justin Herbert Who Lives on Subway Sandwiches - GQ Magazine - November 20th, 2020
- 15 Tips To Maximize Muscle Recovery: Tips, Complications, and More - Healthline - November 20th, 2020
- 6 lung cleansing food to breathe better - Times of India - November 20th, 2020
- Dieting downfalls and the promise of a non-diet approach - Daily Cardinal - November 20th, 2020
- How To Indulge In A Healthy Way This Thanksgiving - Texas A&M Today - Texas A&M University Today - November 20th, 2020
- Want To Gain Muscle Mass? Here Are 5 Tips Every Beginner Should Know - NDTV - November 20th, 2020
- Over 4 Billion People May Be Overweight By 2050: Study; Follow These 10 Tips For Weight Loss That Won't Fail - Doctor NDTV - November 20th, 2020
- Is there a secret to living well into your 90s? - 60 Minutes - CBS News - November 20th, 2020
- How to choose a diet and weight loss app that's right for you, according to a nutritionist - Business Insider - Business Insider - November 20th, 2020
- Adding more milk or yoghurt to your diet could help reduce the risk of bowel cancer - Newshub - November 20th, 2020
- How do you calculate your calorie intake? Know some tips, recipes on how to lose weight with exercise and diet - Times Now - October 24th, 2020
- New business offers perfect locale for the mind, body and soul (4 photos) - OrilliaMatters - October 24th, 2020
- Following an exercise and nutrition regimen could benefit physical and cognitive health - ConsumerAffairs - October 24th, 2020
- Living With Arthritis: Causes, Symptoms and Treatment - LIVESTRONG.COM - October 24th, 2020
- Simple Health Tips That Are Both Effective and Affordable - LA Progressive - October 24th, 2020
- Can Intermittent Fasting help you lose weight? - Times of India - October 24th, 2020
- Celebrity trainer Harley Pasternak shares his tips for staying healthy and stress-free this fall - Yahoo Canada Shine On - October 24th, 2020
- Doing the six feet U, and other helpful COVID habits - MSR News Online - October 24th, 2020
- Live updates: Minnesota COVID-19 hospitalizations climbing back toward early pandemic numbers - KARE11.com - October 24th, 2020
- Cracking the code to live your best life: Canadian DNA testing companies, dnaPower and Inagene, partner to unlock true personalized health through... - September 24th, 2020
- 6 ways to increase sperm count and improve male fertility - Insider - INSIDER - September 24th, 2020
- Struggling To Lose Weight? This MD Says Knowing Your "Weight Loss Type" Will Help - mindbodygreen.com - September 24th, 2020
- Luxor Sayville on the CICO Diet and if It Can Work for You - Long Island, NY Patch - Patch.com - September 24th, 2020
- How to get rid of visceral fat: Including a certain exercise in your day may burn the fat - Express - September 24th, 2020
- Menopause Diet Tips: Know What To Eat And Avoid To Reduce Symptoms - NDTV Doctor - September 24th, 2020
- Three of the best exercises to lower your risk of a deadly heart attack - Express - September 24th, 2020
- Chinese eat healthier, exercise more over health concerns - Chinadaily USA - September 24th, 2020
- Immunity Tips: 5 Simple Tips To Strengthen Your Immune Function - NDTV - September 24th, 2020
- How to manage and treat PCOS-induced acne and hair loss - VOGUE India - September 24th, 2020
- 29 Best Keto Pre Workout Snacks and Supplements - Greatist - September 24th, 2020
- Excellent sources of protein for those on a vegan diet - The Indian Express - September 24th, 2020
- The Best Vegetables to Eat When You're Trying to Lose Weight - Sporteluxe - September 24th, 2020
- What Kareena Kapoor Khan eats: Rujuta Diwekar shares the diet plan she follows to look fabulous - Times of India - August 15th, 2020
- Intermittent Fasting: Everything you need to know about this diet - The Bridge - August 15th, 2020
- Diabetes type 2 - the diabetes superfood spice to lower your risk of high blood sugar - Express - August 15th, 2020
- Weight Loss Diet: 7 Signs That Tell You Are Making Progress Other Than The Weighing Scale - NDTV - August 15th, 2020