Diet Basics A Secret Benefit of Exercise: Better Blood Sugar

Physical activity keeps your blood sugar steady. Learn the best ways to exercise with these tips. Read more

How to reduce stress and anxiety this holiday season? Follow these 12 tips for taking care of you. Read more

Seven healthy habits to boost your immune system and other ways to prevent cold and flu germs this season. Read more

It's just what your grandma has been telling you for years: To stay cold- and flu-free, eat up! These eight foods naturally boost your immune system to help your body fight off illnesses. Read more

It's just what your grandma has been telling you for years: To stay cold- and flu-free, eat up! These eight foods naturally boost your immune system to help your body fight off illnesses. Read more

A well-balanced diet is an important part of your child's development, but getting them to make nutritious choices isn't always easy in a junk-food focused world. Follow these simple steps to help your child form healthy eating habits! Read more

The essential nutrients Americans need to improve healthplus should you take a multivitamin? Read more

From fending off germs to boosting your brainpower, these superfoods will help you tackle the worldor at least your to-do list. Read more

Declare battle against the bulge: Learn why abdominal fat poses a danger to your health, and how to shed the pounds that matter most. Read more

Overwhelmed when it comes to nutrition? Our registered dietitian will help you build a delicious, health-boosting diet that you will want to stick with. Read more

You are what you eat, and a healthy body starts with a healthy diet. Here are 9 unhealthy foods to cut way back on or nix from your diet entirely. Read more

Slim down and still get the nutrients you need. Read more

The New Year is a great time to take a second look at the supplements you take. Read more

Identify your eating traps and keep off holiday pounds while still having fun. Read more

Practice healthy eating this Thanksgiving with our tips for people with diabetes, GERD, celiac disease, and weight control concerns. Read more

See what all the fuss about probiotics is about, and whether they can have a positive impact on your health. Read more

Enjoy the flavors of the seasonbut not all of the calorieswith these simple tweaks to your go-to festive foods. Read more

Nutrition exert Rachel Meltzer MS, RD offers up six simple fixes to lighten up your holiday meal, without losing any of the flavor. Read more

Many types of cancers can be prevented. Read on to learn about hot you stay cancer-free. Read more

Pack healthier school lunches for your kids and help them make nutritious choices throughout the day. Read more

Want to lose weight? Here are 12 steps to get you started. Read more

Celebrate the warmth of the season with these 10 healthy summer recipes! Read more

If you've stepped on the scale only to find that the needle won't budge, it may be time to make some changes to you health and fitness routine. Here are 10 tips to get the scale moving again. Read more

Eight simple steps you can take to grill safely this summer, plus three delicious recipes. Read more

We've got a week's worth of expert-approved food and fitness tips to keep your ticker in tip-top shape. Read more

Tired of phony weight loss plans? Our nutritionist separates diet fact from fad for you! Read more

Breathe new life into your fitness routine with these fresh workout swaps. Read more

Can a wearable device improve your health? Here are a few tips to help you decide. Read more

Let that treadmill collect dust without guilt. Studies show exercising outdoors makes you happier and healthier. Read more

Get 5k-ready in just 8 weeks with our training planplus 5 rules every beginner runner should know. Read more

New to the gym? Here's all you need to know to work out like a pro. Read more

Reached an exercise plateau? Our research-proven tips can help you get to the next level. Read more

Stay on top of your exercise goals by tracking your workouts. Read more

You've heard it before: moving your body is good for you. But if you still haven't been convinced enough to move around, read on for 10 ways exercise can give you super human abilities. Read more

Get in step with all the benefits and rewards a simple walk gives you. Here's how to get started. Read more

Balance Rewards for Healthy Choices

Now you can track your blood pressure and blood glucose.

Start earning points

The latest from our Stay Well blog!

View recent posts

Due to inactivity, you will be signed out of Walgreens.com soon. Please choose to continue your session or sign out now.

Go here to read the rest:
Diet and Fitness Tips & Articles | Health Info | Walgreens