Growth at Performance Kalona brings new health and fitness services

Posted: June 8, 2012 at 3:19 am

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Performance Kalona is about to celebrate as it approaches its 1-year anniversary. The addition of Tonya Miller to the team brings new classes, expertise and services. Tonyas education in health and sport studies, coupled with her experience working with seniors at Oaknoll Retirement Communities, gives her the skills to work with people of all ages and abilities. She is a certified personal trainer and will also lead group fitness classes with the goal of developing new classes targeting seniors, moms and children.

Currently, Performance offers Yoga, Heat, Cy-Fit, Zumba and BOSU classes and will be adding Senior Fitness Classes and TNT soon.

A familiar face to the Kalona and Mid-Prairie Community is physical therapist, Pat Swancutt. Pat has been a member of the Performance staff since 2005. In addition to his work for Performance as a physical therapist, he has also provided athletic training services for Mid-Prairie High School for the past 10 years. Pat was an integral part of Performances expansion into the Kalona area in April of 2011.

Pat will be running the annual PASS speed and agility camp this summer at Mid-Prairie High School beginning June 4 and running for 6 weeks, Monday/Wednesday/Fridays from 8-9:30 a.m. Please refer to for those interested in participating.

Team Performance will be running in the Kalona Days Fun Run. Register for the race and join Team Performance at 5:30 p.m. at Performance Kalona and receive a gift with a race warm up by Tonya.

On Saturday June 16, there will be a free Sunrise Yoga at 7 a.m. and Zumba at 8 a.m. before you head down to the Parade. Also, in honor of this milestone the first months membership is $1.

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Growth at Performance Kalona brings new health and fitness services

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June 8th, 2012 at 3:19 am