Lap Band 21 Days of Excercise Day 4, 5
Posted: May 27, 2012 at 3:11 am
More here:
Lap Band 21 Days of Excercise Day 4, 5
South Tipperary Emergency Services (simulation excercise) – Video
Posted: at 3:11 am
Visit link:
South Tipperary Emergency Services (simulation excercise) - Video
Yoga as an Olympic sport?
Posted: at 3:11 am
Some yogis want their "warrior two" to do actual battle, saying they should be able to get their Zen on - in Olympic competition.
It's more than just mind body and spirit, now, a downward dog could one day lead to an Olympic gold.
For Jared McCann, and Amanda Baisinger, their poses aren't just for practice, they're for points.
Both are competitive yoga athletes, two of the best in the country.
"Well basically what it is, you pick a routine that's 7 postures, a 3 minute routine and there's a panel of judges and they judge you on strength, flexibility balance, and grace, McCann said.
"Practicing yoga asana requires athletic ability, concentration, determination, agility, all of the things that are required athletes, Baisinger said.
But making the exercise competitive may seem to go against everything yoga stands for.
"It's just a new concept in the west because yoga and competition are two conflicting ideas, most people don't ... they do their yoga to get away from competing other people, McCann said.
But competitions are gaining more acceptance. There's a big push to make the sport competitive internationally.
"I think it would be awesome to have yoga in the Olympics. I think it would be really fun to watch because some of the yoga postures are really beautiful and difficult to do, Baisinger said.
See more here:
Yoga as an Olympic sport?
Book about yoga by Charlotte Bell supports meditation
Posted: at 3:11 am
"YOGA FOR MEDIATORS," by Charlotte Bell, Rodmell Press, $14.95, 128 pages (nf)
Charlotte Bells most recent book, Yoga for Meditators, focuses specifically on the physical aspects of practicing meditation.
Asana practice, by its very nature, is about preparing the body for meditation, Bell says in the books introduction. So a book on yoga for meditators may seem redundant.
However, the book offers a collection of poses (asanas) that Bell says I have found to be optimal in addressing the specific physical challenges that arise during meditation.
The 128-page book is packed with useful information. Bells writing style is straightforward and easy to follow.
A brief introduction gives some background on yoga and shares the reasons for writing the book.
In the first of four main sections, Taking a Seat: Steady and Comfortable, Bell describes the physical requirements for practicing effective meditation, ending with a few paragraphs on how intention and action affect the meditators experience.
Section two, Yoga Poses for Sitting Meditation, offers a detailed description of how to assume each pose. Bell summarizes the benefits of each and points out cautions and suggestions for helpful props to get the most benefit from the poses. The illustrations of each pose are helpful.
Some yoga FAQ and sequences for specific purposes, such as for calming agitation, comprise section three, Practicing Yoga.
The last section, Alternate Meditation Postures, shares ideas for meditating while walking, standing or lying down. A list of resources and an index are included.
Read the original:
Book about yoga by Charlotte Bell supports meditation
Youth Fitness Organization the IYCA Releases Special Coaching Video
Posted: May 26, 2012 at 5:22 am
Elizabethtown, KY (PRWEB) May 25, 2012
Youth sports training organization the International Youth Conditioning Association has released a free coaching video from renowned Massachusetts youth fitness specialist Dave Gleason. Gleason is the head trainer at Athletic Revolution in Pembroke, MA.
In a video recorded at the annual IYCA Summit, Dave Gleason outlines how he left behind an unfulfilling career as an in home personal trainer and opened up his own facility, creating a successful business for himself as a youth fitness and sports specialist.
Its not easy to move on to your next phase of professional development, Gleason says. Even if youre working in a job that is not rewarding, in these uncertain times it can be a blessing just to be working at all. Still, the people who do the best in life are those for whom work isnt just work, but a passion.
Gleason notes that one of the most significant measures a youth sports trainer can take is to figure out why they got into the industry in the first place. Theres a huge difference between trying to be passionate about what youre doing and doing what youre passionate about, Gleason notes.
In the first place, you might be able to make a living, but to make a rewarding life for yourself requires the constant pursuit of doing what you love, Gleason advises.
In the video, Dave Gleason details his own personal journey on his way to finding out what his passion in the fitness industry was. After moving from training job to training job, Dave dabbled in a number of different areas of the industry.
Only later did Dave Gleason realize that working with kids and creating kids fitness programs was his true life passion. Once he realized this, his career and life took off in unprecedented ways.
Once you find that passion, Gleason notes, surround yourself with the right systems and with other people who share in your vision.
Dave Gleason is great because he gets you to ask yourself the question: Why? says IYCA CEO Pat Rigsby. Some people just flit about, never finding themselves. Then there are people, like Dave, who cannot wait to get up every morning and pursue their dreams.
Read the original post:
Youth Fitness Organization the IYCA Releases Special Coaching Video
YOF Health and Fitness Day – June 6th – Video
Posted: at 5:22 am
See the original post:
YOF Health and Fitness Day - June 6th - Video
Tai Chi – Morning Crane Healing Arts
Posted: at 5:22 am
Read more:
Tai Chi - Morning Crane Healing Arts
Annual Senior Health and Fitness Day set for May 25
Posted: at 5:22 am
On Friday, May 25, 2012 Harris Hospital will host the Senior Health and Fitness day." Local organizations will provide a variety of activities and information based on the interests of the older adults in our community. According to the U.S. Census Bureau, senior citizens, which include people 65 and older, are now the fastest growing population, exceeding 35 million in 2010. Seniors now account for a total of 12 percent of the current population. With the life expectancy of the average senior citizen being 82.6 years, our goal is to help keep older Americans healthy and fit, physically and emotionally. Scheduled activities, listed below, will begin at 8:30 a.m. in the community room. Space is limited, lunch will be provided, reservations are requested. Please contact Margaret Goodman, 870-512-3030. * 8:30-10:30 a.m. - Screenings, blood pressure, glucose, cholesterol, Hearing - Video Otoscopy (visual of ear canal) Dr. John Harris -Vision (Dr. Gavin McDowel) * 10:30 a.m. - Chair exercises, Dartell Tredwell * 11:00 a.m. - Outdated Medications, Altamesase Phillips * 11:30 a.m. - Depression/Screenings, Perry Tidwell * 12 p.m. - AR Saves Stroke Awareness, Rebecca Pearrow * 1 p.m. - Little Rock Arthritis Foundation * 1:30 p.m. - Drawings Make plans to attend.
Continue reading here:
Annual Senior Health and Fitness Day set for May 25
Sometimes Retirement Means Saying Goodbye
Posted: at 5:22 am
Yesterday my step son had to put down his four-legged companion of the past fifteen years. The dog had lived well beyond her expected lifetime, but that did not make it any easier. He and his sister spent the afternoon with Princess spoiling her with peanut butter and cinnamon rolls, laying with her on the lawn where she had grown up from a puppy, and saying their goodbyes. It was a difficult time for everyone.
Sometimes retirement is a time when we must say our goodbyes to people and things we have loved. Once you reach a certain age it is inevitable that you will begin to see more people you know or admire in the obituary columns. This is why it is so important to spend time with the people that you love now.
The rapid pace of daily life too often distracts us from what we really want to be doing. Before we know it, years have passed and we find ourselves looking back on memories of people, places, and things that played a significant role in our lives. Some people we meet will barely cast a shadow, while others will have a real impact. But we never know how long we have left with people we care about.
Friends that we have had forever should not be taken for granted. Family that on occasion annoys us should be shown a bit more patience and understanding. Co-workers who may not have the best work ethic are still people living lives filled with challenges and deserving of our compassion. If you have something that you want to share, now is the time. If you wait too long to appreciate someone while they are still here, you may miss your opportunity all together. Few of us will be given a second chance to make right what we neglected the first time around.
The time will come when someone important to you is no longer here and everything you would like to say will remain unsaid. Here are a few things you shouldn't put off until tomorrow:
--Take the time to say "I love you" to those dearest to you. In our family we make a point of sharing these simple but magical words every time we say goodbye, whether on the phone or face to face.
--Let go of a grudge you have been stubbornly clinging to. In the overall scheme of things, how important is it really?
--Forgive an offense that still upsets you whenever you think of it. Holding onto anger will slowly eat you up inside.
--Really listen when someone talks to you, and hear the meaning behind the words.
--Step outside of the hustle and bustle and spend some quality time with important people in your life.
Here is the original post:
Sometimes Retirement Means Saying Goodbye
Retirement age: At least 65
Posted: at 5:21 am
"What's a realistic retirement age? How much longer will most of us have to work?" -- Charles Maimone, Wilmington, N.C.
The answer depends on how successful you've been at saving, how cushy a lifestyle you would like to have and, of course, when you prefer to disengage.
That said, after the battering 401(k)s took during the financial crisis, a lot of people feel they'll have to stay on the job beyond the traditional age of 65.
In a recent Wells Fargo survey, 12% of affluent Americans estimated that they'd have to work until age 80 to live comfortably in retirement. Okay, that's extreme. But when SunAmerica Financial Group surveyed pre-retirees last year, it found that workers were expecting to exit at 69 on average, up five years from a decade earlier.
The upside to waiting
There's no doubt that if you've fallen behind in your retirement planning, staying in the workforce longer can dramatically improve your chances of achieving a secure post-career life.
You'll have more years to contribute to your retirement accounts, and your investments have more time to grow. And the combination of extending your career and postponing Social Security can often boost the size of your benefit by 8% or more for each additional year you toil. Every extra year you work is also one fewer that your savings will have to support. That alone reduces the chances that your savings will run out.
Those are just the financial benefits: Research shows that as long as you're not slogging away at a job you abhor, working can improve your physical and psychological well-being and keep you more socially engaged.
How much will you need for retirement?
The choice isn't yours
Read the rest here:
Retirement age: At least 65