Learn about the science and benefits of meditation,discoverhow to meditate, and enhance your practicewithour guided meditations to connect your body and mind. Recently Added in Meditation 10-Minute Meditation on Self-Care for Mothers

Mothers sacrifice sleep, diet, love life to care for their kids. Take a moment to pause and recalibrate yourself for better balance.

For those suffering from anxiety, yoga can be a lifeline. Heres why doctors are increasingly recommending it as a complementary therapy.

Meditation is one part of the practice that has the potential to keep deepening with age. Here are 10 guided meditations to return to for years to come.

Without breath, theprana we cultivate through yoga practice would have no real avenue for circulation; the breath is everything.

Gain insight into the way you can use your reactions to sound to understand yourself better and settle deeply into the present moment.

Deepak Chopra is co-hosting aGlobal Meditation for Compassionon Saturday, July 11. Use this practice to open your heart anytime.

If youve struggled with meditation but buy into the benefits, its time to try yoga nidra. This systematic relaxation brings ease to the very deepest layers of our being.

Deepak Chopra empowers children to find positive ways in which they would like to change the world through mindfulness exercises.

Neck pain and stress-related tension are a regular struggle for many, but experts say meditation may be the key to longterm relief.

View post:
Meditation - Yoga Journal

Seattle TM Centers

Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.

You are invited to a special introductory talk on the Transcendental Meditation (TM) technique in Seattle. Admission is free. For the schedule, please use the contact form on the left, or call (206) 235-2322.

The TM technique has been learned by over 6 million people, and over 380 published studies have found it highly effective for stress, anxiety, insomnia, hypertension, and more.

Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.

The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, its taught only through one-on-one instruction by a certified TM teacher.

There is no other way to learn the authentic TM technique and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.

Its a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it people of all ages, cultures, and religions.

The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness pure consciousness.

Read the original:
Meditation Classes Seattle - Transcendental Meditation Seattle

Adam Brown/Stockbyte/Getty Images

Updated May 24, 2014.

As yoga becomes increasingly diffuse and diverse, a single, common definition that can be agreed upon by everyone is all but impossible. Complicating matters further, the term yoga has been in use for several thousand years and has shifted in meaning many times. Since my primarily concern is the modern interpretation of the physical practices of yoga, it is there that we will look for our definition.

The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yoga is said to be for the purpose of uniting the mind, body, and spirit.

How can this union be achieved? Meditation is one way, but sometimes it is necessary to prepare the body for meditation by stretching and building strength. This is the physical practice of yoga, also know as asana.

Most modern yoga practices rely heavily on the Yoga Sutras of Patajali, a series of aphorisms written c. 250 CE, as the basis for their philosophies. Patanjali classifiesasana as one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well-being than physical activity.

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.

This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.

Yoga teachers will often refer to "your practice," which means your individual experience with yoga as it develops over time. The amazing thing about yoga is that your practice is always evolving and changing, so it never gets boring. Although the poses themselves do not change, your relationship to them will. Anyone can start a yoga practice, even if you don't feel like you are very flexible or very strong. These things will improve the longer you practice. Another great thing about thinking about "your practice" is that it encourages the noncompetitive spirit of yoga. One of the most difficult, but ultimately most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else. Everyone is just doing their best on any given day.

In addition to practicing the poses, yoga classes may also include instruction on breathing, call and response chanting, meditation, or an inspirational reading by the teacher. The variety and amount of this will depend on the individual teacher and the yoga style in which he or she is trained. Typically, a yoga class at a gym will be more focused on the purely physical benefits of yoga, while one at a yoga center may delve more into the spiritual side. Some people find that the physical practice of yoga becomes a gateway into a spiritual exploration, while others just enjoy a wonderful low-impact workout that makes them feel great. Whatever your tendency, you will be able to find a yoga class that suits your style.

Read the original post:
What is Yoga?

Back by popular demand, Yoga in the Outfield is returning to Nationals Park for the second time in 2015!

Fans have seen their favorite players stretch in the on deck circle or stretch to make catches in the outfield for the past few years, but always from the confines of their seats at Nationals Park. However, on Sunday, September 27, fans will have a chance to do some stretching of their own - and we're not just talking about the kind during Take Me Out to the Ballgame - following the 1:35 p.m. contest between the Washington Nationals and Philadelphia Phillies.

Following the game, fans who purchase a special ticket will receive a one-of-a-kind Nationals yoga mat and have the opportunity to participate in a 45-minute yoga class on the outfield grass led by certified yoga instructors.

Whether you prefer the Bryce Harper "Warrior Pose," the Jayson Werth "Mountain (Man) Pose" or just plain "Spanning," Yoga in the Outfield is a must for all local yogis!

For more information or to purchase group tickets, contact Kiersten McGreer at 202.640.7692 or kiersten.mcgreer@nationals.com.

Game time subject to change. Ticket offer can only be redeemed online through this page. Offer is not valid at the Nationals Park Box Office.

Read this article:
Group Tickets | nationals.com: Tickets

It seems like a hot new trend, but yoga actually began more than 3,000 years ago in India. The word yoga is Sanskrit (one of the ancient languages of the East). It means to "yoke," or unite, the mind, body, and spirit.

Yoga includes physical exercise, but it's also about life balance. Training your mind, body, and breath as well as connecting with your spirituality are the main goals of the yoga lifestyle.

The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing. Some types of yoga also involve meditation and chanting.

There are many different types of hatha yoga, including:

Yoga has tons of benefits. It can improve flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.

Many gyms, community centers, and YMCAs offer yoga classes. Your neighborhood may also have a specialized yoga studio. Some yoga instructors offer private or semi-private classes for students who want more personalized training.

Before taking a class, check whether the instructor is registered with the Yoga Alliance, a certification that requires at least 200 hours of training in yoga techniques and teaching. You may also want to sit in and observe the class that interests you.

You could also try using a yoga DVD. Websites, DVDs, and books can't compare to learning yoga poses from a teacher, but they can help you find out more. They can be especially helpful if you have already taken yoga classes and want to practice at home.

Dress comfortably for your first yoga session in clothing that allows you to move your body fully. Stretchy shorts or pants and a T-shirt or tank top are best. Yoga is practiced barefoot, so you don't have to worry about special shoes.

Read more:
Yoga - KidsHealth

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation. This fact sheet provides basic information about yoga, summarizes scientific research on effectiveness and safety, and suggests sources for additionalinformation.

Yoga in its full form combines physical postures, breathing exercises, meditation, and a distinct philosophy. There are numerous styles of yoga. Hatha yoga, commonly practiced in the United States and Europe, emphasizes postures, breathing exercises, and meditation. Hatha yoga styles include Ananda, Anusara, Ashtanga, Bikram, Iyengar, Kripalu, Kundalini, Viniyoga, andothers.

According to the 2007 National Health Interview Survey (NHIS), which included a comprehensive survey on the use of complementary health approaches by Americans, yoga is the sixth most commonly used complementary health practice among adults. More than 13 million adults practiced yoga in the previous year, and between the 2002 and 2007 NHIS, use of yoga among adults increased by 1 percent (or approximately 3 million people). The 2007 survey also found that more than 1.5 million children practiced yoga in the previousyear.

Many people who practice yoga do so to maintain their health and well-being, improve physical fitness, relieve stress, and enhance quality of life. In addition, they may be addressing specific health conditions, such as back pain, neck pain, arthritis, andanxiety.

Current research suggests that a carefully adapted set of yoga poses may reduce low-back pain and improve function. Other studies also suggest that practicing yoga (as well as other forms of regular exercise) might improve quality of life; reduce stress; lower heart rate and blood pressure; help relieve anxiety, depression, and insomnia; and improve overall physical fitness, strength, and flexibility. But some research suggests yoga may not improve asthma, and studies looking at yoga and arthritis have had mixedresults.

However, studies show that certain health conditions may not benefit fromyoga.

The video from NCCIHincludes:

There are many training programs for yoga teachers throughout the country. These programs range from a few days to more than 2 years. Standards for teacher training and certification differ depending on the style ofyoga.

There are organizations that register yoga teachers and training programs that have complied with a certain curriculum and educational standards. For example, one nonprofit group (the Yoga Alliance) requires at least 200 hours of training, with a specified number of hours in areas including techniques, teaching methodology, anatomy, physiology, and philosophy. Most yoga therapist training programs involve 500 hours or more. The International Association of Yoga Therapists is developing standards for yoga therapytraining.

This fact sheet has discussed research on yoga for conditions such as low-back pain, depression, stress, blood pressure, and insomnia. NCCIH is currently supporting research on how practicing yoga mayaffect:

Link:
Yoga for Health | NCCIH

The Yoga Way of Life!

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

The Art of Living Yoga is a holistic way of life that integrates all elements of ancient knowledge of Yoga, to make a prayerful discipline uniting the body, mind and soul. Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the inner experience of meditation, for the well-being of mind and other hidden elements of human existence. We believe when one is in harmony within, the journey through life becomes calmer, happier and more fulfilled.

In The Art of Living Yoga programs, the wisdom and techniques of yoga are taught in a pure, joyful and thorough manner. The programs restore balance by helping to strengthen our body, calm our mind, regain our focus and improve self- confidence. It is a complete package for beginners as well as regular practitioners and has something for everyone - of all age groups.

Regular practice of The Art of Living Yoga has brought remarkable lifestyle changes in the practitioners. They have experienced relief from chronic illnesses and have observed behavioural changes. Participants have reported a healthy, happier living with reduced anxiety, increased tolerance and mindfulness.

The Art of Living Yoga is the secret to better health and greater sense of happiness.

One of the beauties of the physical practice of yoga is that the poses support and sustain you no matter how old or young, or fit or frail, you come to your mat. As you age, your understanding of asana becomes more sophisticated. You move from working on the external alignment and mechanics of the pose to refining the inner actions to finally just being in the asana.

Yoga has never been alien to us. We have been doing it since we were a baby! Whether it is the Cat Stretch that strengthens the spine or the Wind-Relieving pose that boosts digestion, you will always find infants doing some form of yoga throughout the day. Yoga can be many things to many people. We are determined to help you discover your Yoga Way of Life!

Ayurveda is the worlds most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life! It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. It uses the inherent principles of nature, to help maintain health in a person by keeping the individual's body, mind and spirit in perfect equilibrium with nature. Practicing Ayurveda also improves your yoga practice, a perfect win-win situation! This section brings you a wide range of Ayurvedic tips and suggestions for a healthier lifestyle.

Read the original:
Yoga : What Is Yoga? | Art of Living India

Recently Added in Yoga Poses Firm + Tone Glutes for Safer, Stronger Yoga Practice

Yoga teacher Leslie Howard recommends this 7-pose sequence to firm and tone glutes for a strong, balanced backside.

Partnering exercises in yoga class can deepen your practice and connect you to yourself and your fellow yogis.

This post-flight practice helps you get grounded to enjoy your destination.

Shiva Rea recommends infusing asanas with affirmations to call forth your deepest intentions.

Prana Vinyasa founder Shiva Rea has an Earth Day eco-challenge for you: 10 body mudras and eco-actions to help you connect to the Earth.

Yoga Teacher Paige Held reveals her sequence perfect for traveling yogis on the go.

Release stress and tension by learning the yoga practice for ultimate relaxation.

Our home practice teacher Rina Jakubowicz demonstrates a short sequence of yoga poses to clear your mind and prepare your body for meditation.

Yoga teacher Andrea Ferretti offers a short 10-minute sequence of yoga poses to help ease tension in your back and find better posture.

Read the rest here:
Yoga Poses | Basic to Advanced Yoga Poses | Asanas

What is Yoga

Through various yoga modalities ranging from bikram yoga (also known as hot yoga), to power yoga, ashtanga yoga, and prenatal yoga, yoga has many healthy benefits for the mind, body, and spirit. Originating in ancient India, the word yoga means to unite or to join, and in yoga, we unite our minds and our bodies through breath. Most Western yoga derives from hatha, one of the six major branches of yoga. Traditional hatha yoga consists of asanas (physical yoga postures) and pranayamas (breathing exercises). With over 100 yoga poses, it's no wonder yogis never get bored. Like many calming spa treatments, yoga is a discipline that utilizes the mind-body connection to reduce stress, increase flexibility, and enhance wellbeing.

From kundalini, which incorporates mantras and meditation, to strength-enhancing power yoga, yoga has many healthful benefits for the mind, body and spirit. In addition to improving flexibility, strength and balance, yoga utilizes the mind-body connection to reduce stress and enhance wellbeing. Yoga studios, spas, and fitness centers offer a wide variety of yoga workouts so you can always find one that's best for you.

Visit link:
Yoga at Spafinder Wellness

Celebrating 5 years today as an ex-smoker.

Looking to quit? Tell yourself it will be easy instead of hard because your mind believes what you tell it. I wholeheartedly believe this because for me it was easy. I quit cold turkey and never experienced any cravings or withdrawals. Notable factors surrounding my quitting included drinking a ton of water and sweating profusely the few days prior which likely helped with withdrawal of the toxins from my system. I also really wanted to quit and towards the end, was choosing to be very conscious of every action- from the horrible taste, to the way it burned my throat on each inhale.

My habit was to light up each morning when I woke. That morning, August 2nd 2010, I took out a cigarette and looked at it and said to myself, "I could light this, or I could go for a walk." I chose to go for a walk. When I returned, I said, "I could smoke this now, or I could just be done with it." And that was that.

Changing a habit means changing your behavior. What if you make yourself get up at 3:00am to smoke? Would you like it as much? What if you made yourself walk backwards around the block every time you lit up? This might sound silly, but just see what happens when you shift the habits surrounding your habits.

Can I tell you about the elephant that used to live on my chest? Within just a few weeks of quitting, I noticed how much easier if was to walk up a big hill by my house. I said that it felt like there used to be an elephant sitting on my chest that had finally got up and left.

It is sometimes common to gain weight when people quit smoking. My weight was stable for a year after I quit. I began to gain weight after a year and then within a year and a half after that, was at my heaviest. I know that I was stress eating a very poor diet and quite sedentary. Being peri-menopausal for an eternity probably wasn't helping.

In October of 2012 I began taking a few yoga classes here and there. In June of 2013 I cut almost all refined sugar and refined flour from my diet and began to focus on eating more fruits, veg, and whole grains. In 2014 I set a goal to do yoga once a week. I finished the year having done it between 1-3 times a week. In 2015 I set a goal of twice a week, and with yoga teacher training, have surpassed that.

The last time I was on a scale, I was down roughly 35 pounds from my heaviest. It could be a little more than that right now. I've gone from barely fitting in 2XL clothes to L and XL. The inches lost through yoga have been quite dramatic.

I can honestly say that at 44 and at my heaviest, I had literally and completely given up. I would look in the mirror at my naked body and think to myself, "I guess this is just going to be how it is forever." I moved like an old person. Lacking body awareness, when walking, my foot didn't always go where my mind wanted me to place it.

One of the key factors in deciding to try yoga was seeing a 71 year old woman yogi move like a 40 year old. I thought to myself, "There must be something to it if she can still move with such ease." Thankfully, I was right.

See the rest here:
Spiritual Evolution of the Bean