Seattle TM Centers

Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.

You are invited to a special introductory talk on the Transcendental Meditation (TM) technique in Seattle. Admission is free. For the schedule, please use the contact form on the left, or call (206) 235-2322.

The TM technique has been learned by over 6 million people, and over 380 published studies have found it highly effective for stress, anxiety, insomnia, hypertension, and more.

Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.

The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, its taught only through one-on-one instruction by a certified TM teacher.

There is no other way to learn the authentic TM technique and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.

Its a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it people of all ages, cultures, and religions.

The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness pure consciousness.

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Meditation Classes Seattle - Transcendental Meditation Seattle