Personal Performance is founded on the principal of providing clients education and training on whole body wellness through alternative methods of nutrition, fitness training and injury rehabilitation. Established in 1994, we have been providing superior training and rehabilitation techniques that produce consistent, progressive results. Our commitment is to provide progressive personalized service and instruction that treats each client as a whole person to help each person achieve optimal wellness.

We address each clients personal goals. Whether your performance goals are as basic as being able to walk the dog comfortably into your 90s, or as extreme as achieving Olympic medals, our highly trained staff can help you achieve them.

At Personal Performance we Build Athletes Naturally! We have been practicing a holistic approach to health and fitness for nearly 20 years. Our foundation is built on best practices in core training, peripheral progression, soft tissue, nutrition, kinesiology and naturopathy. We have built a record with some of the areas top athletes, with many of those reaching the college or professional level.

Our background with professional sports teams and the educational system provide a natural fit for young athletes that want to excel, and their loved ones can rest assured that their performance achievements are completely natural and dont conflict with long-term health and lifestyle goals.

For the weekend athlete and/or those that really care about health we provide a laid-back, full service facility where you receive the personal attention needed to reach your fitness goals. Our staff of specialized trainers work with you to build a custom program to meet your needs, again utilizing our proprietary holistic fitness approach (see Philosophy).

We invite you to visit us at Personal Performance and see how we Build Athletes Naturally! Hours

7am to 6pm Monday through Friday

8am to 12pm Saturday

Location

1804 N. Lincoln (see map below) Urbana, IL 61801 217-337-4313

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Personal Performance

Specialties

Personal Performance Training & Rehabilitation specializes in adapting exercise, physical therapy, and massage therapy services to each individual client to help each person achieve optimal health and fitness. We offer individual exercise programs, small group exercise programs, personal training, physical therapy, and both therapeutic and relaxation massage therapy. Additionaly, our Founder, Doug Kleber, offers naturopathic medicine services.

Established in 1994.

Personal Performance is founded on the principal of providing clients education and training on whole body wellness through alternative methods of nutrition, fitness training and injury rehabilitation. Established in 1994 we have been providing superior training and rehabilitation techniques that produce consistent, progressive results. Our commitment is to provide progressive personalized service and instruction that treats the whole person and achieves optimal wellness.

Doug Kleber received his B.S. in Kinesiology from the University of Illinois. He is a Registered Kinesiotherapist and Certified Massage Therapist. Doug is a former All-American football player, collegiate baseball player and Pro NFL player. Doug's focus in working with athletes is on more than building strength; his treatments and training plans ensure that injured players are not only ready to get back into the game, but that they do so with sufficient strength and recovery to prevent future injury.

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Personal Performance - Trainers - Urbana, IL - Photos - Yelp

Services Teens

The teen aged years are an important transition for everyone that sets the tone for the rest of a person's life. Parenting a teen can be difficult, because there is so much change happening at once. Dr. Todd specializes in helping teens succeed in this period of their life.

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Cognitive and Behavioral interventions are very powerful ways of changing the way a person views and interacts with the world. With these methods, the person is able to accomplish more with less stress. Dr. Todd chooses the best techniques to accomplish your goals as quickly as possible.

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Psychological testing can be useful to determine the source of academic or professional performance problems.

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Neurofeedback trains the brain to function more effectively through operant conditioning, or by providing simple rewards to encourage proper functioning over several training sessions. This helps your brain to work with less distraction, more capacity, and more clarity.

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Sports Psychology is the application of sound psychological principles to improving human performance.

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Anytime Fitness is the worlds largest 24 hour gym and co-ed fitness center chain

Stop by our Goldsboro, NC health club TODAY!

Staffed Hours:

Monday - Friday: 9am - 7pm

Saturday: 10am - 2pm

Sunday: BY APPOINTMENT

Anytime Fitness of Goldsboro, NC, is the fitness center that fits your on-the-go lifestyle. At our Goldsboro, NC, health club, you can exercise any time using your own security-access key! Thats 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!

It doesn't cost a lot to achieve your health and fitness goals at the Anytime Fitness gym in Goldsboro, NC. For a low monthly fee, you get far more than youd expect. Come in and see our fitness center for yourself. Wed love to show you around!

At the Anytime Fitness center in Goldsboro, NC, you will find amazing amenitiesincluding the best fitness equipment available!. Plus, our health club has a friendly and supportive atmosphere. To help you get started, each new member receives a FREE personal fitness orientation!

At the Anytime Fitness center in Goldsboro, NC, were proud to offer the benefit of Anywhere Club Access. With this benefit, you can visit thousands of our fitness centers for the price of a standard monthly gym membership. With Anywhere Club Access, you can exercise wheneverand whereverit suits you best.

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Anytime Fitness Gyms Goldsboro, North Carolina Fitness ...

No matter what your age, getting fit can seem like a herculean task. And when youre nearing the hillor already over itthe challenges seem to stack up. Can you really lift the same amount of weight as a college-aged kid? If you don't yet feel fit enough to run, is walking good enough? Is there any point to just now starting a fitness regimen?The answers: yes, yes, and definitely. Exercise for women over 50 is a vital part of maintaining and possibly improving health. Hard though it may be, pretty much everyone is capable of working out. Take Mary Murphy, a 52-year-old dental assistant from Maryland who didnt develop an regular exercise routine until later in life. Ive always enjoyed exercising but wasnt as religious about doing it, she said. It was after I had [my third child] that I got pretty serious. I put him in the bouncy seat, and I started with doing the treadmill. First I was able to do 1 mile and I was so excited, then I was able to run 2, and then I did a 5K. Over the course of a decade, Murphy gradually ramped up her fitness routine to where now shes doing an intense workout four days week. And its paid off for her, just like it can benefit every other woman. Below, learn why fitness should be a vital component of middle-aged life and why forming a routine isnt the impossible task you might think it is.Before You Get Started1. What to watch out forMurphys no fitness authorityshe just read a lot and sought out experts to direct her to the best exercises for her body.Because of my past injuries, I was told that running is not the best thing for me, she said. Its very jarring on your body, all that pounding. That being said, I was also told that if youre literally going to run or do nothing, then you should run. But its probably better for you to walk or ride a bike or swim.Doctors, physical therapists, and personal trainers can advise you on working out without exacerbating existing medical conditions. For example, if you have joint problems, symptoms of osteoporosis, or any risk factors for heart disease, a physician should guide you toward exercises of lower impact or intensity.2. What to look forward toA consistent fitness program can lower your risk of suffering heart disease, diabetes, strokes, and osteoporosis. Some women also report that stress relief from exercise helps them manage menopause symptoms such as sleep problems and mood changes.It can help you strengthen bones and maintain a healthy weight, too. Working out is especially good for controlling the abdominal fat that can accumulate around menopause. Murphy uses her fitness regimen in part to maintain her slim figureI just really liked to eat, she notedand most recently added more weight training to help strengthen her bones.Once You Get MovingAny physical activity is good for you. But many health organizations recommend a three-pronged approach to exercise for women over 50: 1. AerobicsCardio exercise is Murphys bread and butter. Would you be more excited to run a 5K or lift some weights? I feel like hitting a goal is very rewarding and makes you feel good about yourself and makes you keep going, she said. Its probably harder to be like, Oh, Im going to lift 10 pounds or 15. How do you get the sense that youve reached [the goal] for satisfaction or reward?She usually attends two intense 45-minute spinning classes a week. Thats more than what the Department of Health and Human Services expects for healthy adults: at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity a week. But you can more easily ramp up your aerobic exercise to get to the baseline and beyond by finding an activity you enjoy.Then, measure your level of activity with the talk test: moderate intensity should allow you to talk but not sing, whereas vigorous intensity should allow you to speak a few words but not carry on a conversation.2. Strength TrainingStrong muscles equal stronger bones and more calories burned. Murphy added BodyPump classes to her repertoire, hoping to see noticeable results faster.Its 10 songs, she said. Each song focuses on a large muscle group. Its quads, chest, biceps, triceps; theres one just for your legs and abdominals and back.That activity lines up with HHS recommendations, which champions muscle-strengthening activities at least twice a week. For many women, a workout choreographed to music might be a good way to ease into the world of strength training. Or you can start at home, using handheld weights and body-weight exercises such as lunges, squats, and wall sits. Others might just want to venture into a gym and ask for assistance with equipment, form, repetition, and sets.3. StretchingTraditional stretching can help you cool down after exercise. But yoga and Pilates workouts offer additional benefits. They can improve flexibility and range of motion, build core strength (which can help relieve lower-back pain), and boost stability and balance (which can prevent falls in the future).Above all, find what you like and stick to it. For Murphy, its attending weekly classeswith some workout buddiesthat give her a sense of accomplishment. For you, maybe its walking the dog for a mile every day and practicing yoga. Do some research, take some classes, and find out what works best for you.Check out some related reads:Your Skin Is Mature, So Your Skin-Care Regimen Should Be, TooAging and hormone changes can mean wrinkles and, yes, adult acne. Lessen the effects of time with these skin-care tips for women over 50.Five Things I Learned from Pilates For instance: did you know that there are bones in your butt?

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Goldsboro Health & Fitness - Deals in Goldsboro, NC | Groupon

A personal computer is a general-purpose computer whose size, capabilities and original sale price make it useful for individuals, and is intended to be operated directly by an end-user with no intervening computer operator. This contrasts with the batch processing or time-sharing models that allowed larger, more expensive minicomputer and mainframe systems to be used by many people, usually at the same time. A related term is "PC" that was initially an acronym for "personal computer", but later became used primarily to refer to the ubiquitous Wintel platform.

Software applications for most personal computers include, but are not limited to, word processing, spreadsheets, databases, web browsers and e-mail clients, digital media playback, games and myriad personal productivity and special-purpose software applications. Modern personal computers often have connections to the Internet, allowing access to the World Wide Web and a wide range of other resources. Personal computers may be connected to a local area network (LAN), either by a cable or a wireless connection. A personal computer may be a desktop computer or a laptop, netbook, tablet or a handheld PC.

Early computer owners usually had to write their own programs to do anything useful with the machines, which even did not include an operating system. The very earliest microcomputers, equipped with a front panel, required hand-loading of a bootstrap program to load programs from external storage (paper tape, cassettes, or eventually diskettes). Before very long, automatic booting from permanent read-only memory became universal. Today's users have access to a wide range of commercial software, freeware and free and open-source software, which are provided in ready-to-run or ready-to-compile form. Software for personal computers, such as applications and video games, are typically developed and distributed independently from the hardware or OS manufacturers, whereas software for many mobile phones and other portable systems is approved and distributed through a centralized online store.[1][2]

Since the early 1990s, Microsoft operating systems and Intel hardware have dominated much of the personal computer market, first with MS-DOS and then with Windows. Popular alternatives to Microsoft's Windows operating systems include Apple's OS X and free open-source Unix-like operating systems such as Linux and BSD. AMD provides the major alternative to Intel's processors.

The Programma 101 was the first commercial "desktop personal computer", produced by the Italian company Olivetti and invented by the Italian engineer Pier Giorgio Perotto, inventor of the magnetic card system. The project started in 1962. It was launched at the 1964 New York World's Fair, and volume production began in 1965, the computer retailing for $3,200.[3][unreliable source?]

NASA bought at least ten Programma 101s and used them for the calculations for the 1969 Apollo 11 Moon landing. Then ABC used the Programma 101 to predict the presidential election of 1969, and the U.S. military used the machine to plan their operations in the Vietnam War. The Programma 101 was also used in schools, hospitals, government offices. This marked the beginning of the era of the personal computer.

In 1968, Hewlett-Packard was ordered to pay about $900,000 in royalties to Olivetti after their Hewlett-Packard 9100A was ruled to have copied some of the solutions adopted in the Programma 101, including the magnetic card, the architecture and other similar components.[3]

The Soviet MIR series of computers was developed from 1965 to 1969 in a group headed by Victor Glushkov. It was designed as a relatively small-scale computer for use in engineering and scientific applications and contained a hardware implementation of a high-level programming language. Another innovative feature for that time was the user interface combining a keyboard with a monitor and light pen for correcting texts and drawing on screen.[4]

In what was later to be called the Mother of All Demos, SRI researcher Douglas Engelbart in 1968 gave a preview of what would become the staples of daily working life in the 21st century: e-mail, hypertext, word processing, video conferencing and the mouse. The demonstration required technical support staff and a mainframe time-sharing computer that were far too costly for individual business use at the time.

By the early 1970s, people in academic or research institutions had the opportunity for single-person use of a computer system in interactive mode for extended durations, although these systems would still have been too expensive to be owned by a single person.

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Personal computer - Wikipedia, the free encyclopedia

Weekend Retreat with instructors Rev. Elaine D. Thomas, Rev. Jessie Furst, and Rev. Don Scott Date(s) & Time(s) Tuition Training Schedule

PART I DATES (Choose One:) September 18 - 20 September 25 - 27

RETREAT HOURS Fri: 7 - 10:30 pm Sat: 8 am - 8 pm Sun: 8 am - 4 pm

If you believe that communication with Spirit is only available to a few exceptionally gifted and unusual people - please think again. Fellowships of the Spirit believe it is the birthright of every human being to experience this connection, and this three-in-one weekend retreat will show you how and prove it to you!

Meditation Learn the basics of spiritual meditation and the techniques that will enrich and deepen this experience. Discover the insight, clarity and lasting peace that come from practicing deep meditative states.

Spiritual Healing Learn ways of opening your heart to allow Divine love and healing to move through your body into other people, and experience the joy and satisfaction of being both an instrument and a receiver of spiritual healing.

Intuitive, Psychic and Mediumistic Development Learn a spiritually centered approach to unfolding and developing the abilities that you already have within you. Study the ways in which professional mediums work, and then discover your own inherent ability to give accurate spiritual readings!

Retain These Abilities When You Get Home Even if you have never done anything like this before, this weekend course will show you how to recognize and trust the spiritual gifts that God has given you: gifts that will remain with you when you go home, and provide you with a solid foundation for continuing spiritual growth.

"Though I've studied many other places, with many teachers, Fellowships of the Spirit's Spiritual Insight Training gave me exactly the tools I needed to "connect the dots", bringing form and format to what I'd always known, but couldn't define, articulate. It was without a doubt the single most important stop on my spiritual journey. Though nearly 20 years have passed, I still find myself coming back over and over again. For me, it truly IS the place my soul calls home." - Martie Hughes, Registered Medium Lily Dale, NY

"Spiritual Insight Training 1 was a profound experience for me. After several years of having little success doing mediumship, I gave my first verifiable message on Saturday. The methods used to teach were extremely effective and so quick, it both surprised and thrilled me." - Anita Pizycki

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Spiritual Insight Training I with Rev. Elaine D. Thomas ...

Spiritualism is a belief that spirits of the dead have both the ability and the inclination to communicate with the living. The afterlife, or "spirit world", is seen by Spiritualists, not as a static place, but as one in which spirits continue to evolve. These two beliefs: that contact with spirits is possible, and that spirits are more advanced than humans, leads Spiritualists to a third belief, that spirits are capable of providing useful knowledge about moral and ethical issues, as well as about the nature of God. Thus, many Spiritualists will speak of their spirit guides specific spirits, often contacted, who are relied upon for spiritual guidance.[1][2]Spiritism, a branch of Spiritualism developed by Allan Kardec and today found mostly in Continental Europe and Latin America, especially Brazil, has emphasised reincarnation.

Spiritualism developed and reached its peak growth in membership from the 1840s to the 1920s, especially in English-speaking countries.[2][3] By 1897, Spiritualism was said to have more than eight million followers in the United States and Europe,[4] mostly drawn from the middle and upper classes.

The religion flourished for a half century without canonical texts or formal organization, attaining cohesion through periodicals, tours by trance lecturers, camp meetings, and the missionary activities of accomplished mediums. Many prominent Spiritualists were women, and like most Spiritualists, supported causes such as the abolition of slavery and women's suffrage.[2] By the late 1880s the credibility of the informal movement had weakened due to accusations of fraud perpetrated by mediums, and formal Spiritualist organizations began to appear.[2] Spiritualism is currently practiced primarily through various denominational Spiritualist churches in the United States, Canada and the United Kingdom.

Although various Spiritualist traditions have their own beliefs, known as Principles, there are some shared concepts:[citation needed]

Spiritualists believe in communicating with the spirits of discarnate humans. They believe that spirit mediums are humans gifted to do this, often through sances. Anyone may become a medium through study and practice. They believe that spirits are capable of growth and perfection, progressing through higher spheres or planes. The afterlife is not a static place, but one in which spirits evolve. The two beliefsthat contact with spirits is possible, and that spirits may lie on a higher planelead to a third belief, that spirits can provide knowledge about moral and ethical issues, as well as about God and the afterlife. Thus many members speak of spirit guidesspecific spirits, often contacted, relied upon for worldly and spiritual guidance.[1][2]

Anyone may receive spirit messages, but formal communication sessions (sances) are held by "mediums," who can then provide information about the afterlife.[1]

As Spiritualism emerged in a Protestant Christian environment, it acquired features in common with Protestantism, ranging from its moral system to practices such as Sunday services and the singing of hymns. Nevertheless, on significant points Christian Protestantism and Spiritualism are different. Spiritualists do not believe that the works or faith of a mortal during a brief lifetime can serve as a basis for assigning a soul to an eternity of Heaven or Hell; they view the afterlife as containing hierarchical "spheres," through which each spirit can progress. Spiritualists differ from Protestant Christians in that the Judeo-Christian Bible is not the primary source from which they derive knowledge of God and the afterlife: for them, their personal contacts with spirits provide that.[1][2]

Most dramatically, Christianity, following the Council of Nicaea and the teachings of Paul ("And though worms destroy this body, yet in my flesh shall I see God" - Job 19:26), has traditionally asserted that there will be a bodily resurrection of the dead, and a physical, not merely spiritual, afterlife. This view is self-evidently incompatible with Spiritualism, where the merely spiritual existence is superior to the embodied one.[citation needed]

There are quite a number of Spiritualist churches which are explicitly Christian in theology, forms of worship and praise, and liturgical orientation. Among these Christian Spiritualist groups are the historically African American denominations collectively known as the Spiritual Church Movement, a group which includes multi-church organizations such as the Metropolitan Spiritual Churches of Christ,[5] and Pentecostal Spiritual Assemblies of Christ International.[6]

It is held by some adherents of the Jewish religion that Spiritualism is strictly forbidden by the Bible (Old Testament). In Leviticus, one of the books concerning God's laws to Moses, it is written that God says: "I will set my face against the person who turns to mediums and spiritists to prostitute himself by following them, and I will cut him off from his people." (Leviticus 20:6).[citation needed]

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Spiritualism - Wikipedia, the free encyclopedia

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.

Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brains response to stress. So go ahead and get sweaty working out can reduce stress and boost the bodys ability to deal with existing mental tension. Win-win!

Slogging through a few miles on the mill can be tough, but its worth the effort! Exercise releases endorphins, which create feelings of happiness and euphoria. Studies have shown that exercise can even alleviate symptoms among the clinically depressed The benefits of exercise for the clinically depressed. Craft LL, Perna FM. Division of Psychiatry, Boston University School of Medicine, Boston, MA, USA. Primary Care Companionto the Journal of Clinical Psychiatry. 2004;6(3):104-111. . For this reason, docs recommend that people suffering from depression or anxiety (or those who are just feeling blue) pencil in plenty of gym time. In some cases, exercise can be just as effective as antidepressant pills in treating depression. Dont worry if youre not exactly the gym rat type getting a happy buzz from working out for just 30 minutes a few times a week can instantly boost overall mood.

Hop on the treadmill to look (and more importantly, feel) like a million bucks. On a very basic level, physical fitness can boost self-esteem and improve positive self-image. Regardless of weight, size, gender, or age, exercise can quickly elevate a person's perception of his or her attractiveness, that is, self-worth Longitudinal examination of the exercise and self-esteem model in middle-aged women. Elavsky S. Department of Kinesiology, Pennsylvania State University, University Park, PA, USA. Journal of Sport and Exercise Psychology. 2010 December;32(6):862-80. A longitudinal assessment of the links between physical activity and self-esteem in early adolescent non-Hispanic females. Schmalz DL, Deane GD, Birch LL, Davison KK. Journal of Adolescent Health. 2007 December;41(6):559-565. . Hows that for feeling the (self) love?

For an extra boost of self-love, take that workout outside. Exercising in the great outdoors can increase self-esteem even more The mental and physical health outcomes of green exercise. Pretty J, Peacock J, Sellens M, Griffin M. Department of Biological Sciences, University of Essex, Colchester, UK. International Journal of Environmental Health Research. 2005 October;15(5):319-37. . Find an outdoor workout that fits your style, whether its rock-climbing, hiking, renting a canoe, or just taking a jog in the park. Plus, all that Vitamin D acquired from soaking up the sun (while wearing sunscreen, of course!) can lessen the likelihood of experiencing depressive symptoms. Why book a spa day when a little fresh air and sunshine (and exercise) can work wonders for self-confidence and happiness?

Its unpleasant, but its true as we get older, our brains get a little... hazy. As aging and degenerative diseases like Alzheimers kill off brain cells, the noggin actually shrinks, losing many important brain functions in the process. While exercise and a healthy diet cant cure Alzheimers, they can help shore up the brain against cognitive decline that begins after age 45 Exercise counteracts declining hippocampal function in aging and Alzheimers disease. Intlekofer KA, Cotman CW. Neurobiology of Disease. 2012 June 30. . Working out, especially between age 25 and 45, boosts the chemicals in the brain that support and prevent degeneration of the hippocampus, an important part of the brain for memory and learning.

Quick Q&A: Which is better at relieving anxiety a warm bubble bath or a 20-minute jog? You might be surprised at the answer. The warm and fuzzy chemicals that are released during and after exercise can help people with anxiety disorders calm down. Hopping on the track or treadmill for some moderate-to-high intensity aerobic exercise (intervals, anyone?) can reduce anxiety sensitivity Effects of aerobic exercise on anxiety sensitivity. Broman-Fulks JJ, Berman ME, Rabian BA, Webster MJ. Department of Psychology, The University of Southern Mississippi, Hattiesburg, MS, USA. Behavior Research and Therapy. 2004 February;42(2):125-36. Exercise for the treatment of depression and anxiety. Carek PJ, Laibstain SE, Carek SM. Department of Family Medicine, Medical University of South Carolina, Charleston, SC, USA. The International Journal of Psychiatry in Medicine. 2011;41(1):15-28. . And we thought intervals were just a good way to burn calories!

Those buff lab rats might be smarter than we think. Various studies on mice and men have shown that cardiovascular exercise can create new brain cells (aka neurogenesis) and improve overall brain performance Aerobic exercise is the critical variable in an enriched environment that increases hippocampal neurogenesis and water maze learning in male C57BL/6J mice. Mustroph ML, Chen S, Desai SC, Cay EB, DeYoung EK, Rhodes JS. Neuroscience Program, The Beckman Institute for Advanced Science and Technology, University of Illinois at Urbana-Champaign, Urbana, IL, USA. Neuroscience. 2012 September 6;219:62-71. Aerobic exercise improves hippocampal function and increases BDNF in the serum of young adult males. Griffin EW, Mullally S, Foley C, Warmington SA, OMara SM, Kelly AM. Department of Physiology, School of Medicine, University of Dublin, Trinity College, Dublin, Ireland. Physiology & Behavior. 2011 October 24;104(5):934-41. . Ready to apply for a Nobel Prize? Studies suggest that a tough workout increases levels of a brain-derived protein (known as BDNF) in the body, believed to help with decision making, higher thinking, and learning. Smarty (spandex) pants, indeed.

Get ready to win big at Go Fish. Regular physical activity boosts memory and ability to learn new things. Getting sweaty increases production of cells in hippocampus responsible for memory and learning Exercise training increases size of hippocampus and improves memory. Erickson KI, Voss MW, Prakash RS, Basak C, Szabo A, Chaddock L, Kim JS, Heo S, Alves H, White SM, Wojcicki TR, Mailey E, Vieira VJ, Martin SA, Pence BD, Woods JA, McAuley E, Kramer AF. Department of Psychology, University of Pittsgurgh, Pittsburgh, PA, USA. Proceedings of the National Academy of Sciences. 2011 February 15;108(7):3017-22. . For this reason, research has linked childrens brain development with level of physical fitness (take that, recess haters!). But exercise-based brainpower isnt just for kids. Even if its not as fun as a game of Red Rover, working out can boost memory among grown-ups, too. A study showed that running sprints improved vocabulary retention among healthy adults High impact running improves learning. Winter B, Breitenstein C, Mooren FC, Voelker K, Fobker M, Lechtermann A, Krueger K, Fromme A, Korsukewitz C, Floel A, Knecht S. Department of Neurology, University of Muenster, Muenster, Germany. Neurobiology of Learning and Memory. 2007 May;87(4):597-609. .

The brain releases dopamine, the reward chemical in response to any form of pleasure, be that exercise, sex, drugs, alcohol, or food. Unfortunately, some people become addicted to dopamine and dependent on the substances that produce it, like drugs or alcohol (and more rarely, food and sex). On the bright side, exercise can help in addiction recovery Aerobic exercise for alcohol recovery: rationale, program description, and preliminary findings. Brown RA, Abrantes AM, Read JP, Marcus BH, Jakicic J, Strong DR, Oakley JR, Ramsey SE, Kahler CW, Stuart GG, Dubreuil ME, Gordon AA. Behavior Modification. 2009 March;33(2):20-249. . Short exercise sessions can also effectively distract drug or alcohol addicts, making them de-prioritize cravings (at least in the short term) The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect and smoking behaviour: a systematic review. Taylor AH, Ussher MH, Faulkner G. Sport and Health Sciences, University of Exeter, Exeter, UK. Addiction. 2007 April;102(4):534-43. Acute effect of a brief bout of exercise on alcohol urges. Ussher M, Sampuran AK, Doshi R, West R, Drummond DC. Department of Community Health Services (Psychology), St. Georges Hospital Medical School, University of London, UK. Addiction. 2004 December;99(12):1542-7. . Working out when on the wagon has other benefits, too. Alcohol abuse disrupts many body processes, including circadian rhythms. As a result, alcoholics find they cant fall asleep (or stay asleep) without drinking. Exercise can help reboot the body clock, helping people hit the hay at the right time.

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13 Unexpected Benefits of Exercise | Greatist

Alan Watts (1915-1973) was an English philosopher and writer who played a large part in popularising Zen Buddhism in the west. He gained a wide following after moving to the United States where he published numerous books on Zen and Eastern philosophy. During the 60s and 70s he toured extensively on the college lecture circuit and became a celebrity among the growing youth movement. Watts had over 25 books published and recorded over 400 lectures, many of which have found a new audience on YouTube.

This is another example of my readers educating me. I had never heard of Alan Watts before so thanks to everyone who suggested I look into him and adapt one of his quotes.

Watch the great YouTube video this quote was taken from. Theres a ton of Alan Watts stuff on YouTube, some of his lectures have even been animated by Trey Parker and Matt Stone. You can also get an Alan Watts app for the iPhone containing all his lectures. The official Alan Watts website. Im finally on Google+, check out the new Zen Pencils page.

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ALAN WATTS: What if money was no object? - ZEN PENCILS