Florida has been seeing considerable economic improvements since the economy crashed and the housing bubble burst. In fact, the U.S. Department of Commerce's Bureau of Economic Analysis recently reported Florida's economic output increased 2.2 percent in the last year, higher than the national average.

Just as the top occupations in Florida are diverse, the most popular degrees also span a wide range of interests Here's a breakdown of some of the top programs in Florida based on National Center for Education Services (NCES) numbers on total degrees granted in the 2012-2013 academic year:

No matter what students want to study, chances are there are several schools for them to choose from. That's because there are over 400 colleges and universities around the state, including about 350 private colleges and universities.

Florida also boasts a robust public college system:

Floridians have their pick of a number of schools in the area, especially for those who live in the larger cities. Among the largest cities in Florida are Jacksonville, which has a population of 821,784, and Miami, which has the population of 399,457. Other large cities in the state include Tampa, Saint Petersburg, Orlando and Hialeah.

Although people in large cities may have easy access to a local college campus, via online schools in Florida, people who outside of these metropolitan areas can still take advantage of the state's best schools by earning their degrees online.

There are several popular careers among Florida's professionals. For example, according to the U.S. Bureau of Labor Statistics' (BLS) Occupational Employment Statistics, there are 162,530 registered nurses around Florida, and these professionals earn a median annual salary of $60,420. Here are five highlight careers in the state based on May 2013 BLS data for median annual salaries and total in-state employment:

According to data compiled by The College Board, the annual cost of tuition for Florida schools is as follows:

The price of tuition may vary from school to school, and may be higher in major cities with a higher cost of living. However, Florida schools are still affordable compared to those in many other areas of the country.

Students also have access to tuition assistance to help with the cost of attending a Florida college or university. For example, the Florida Student Assistance Grant Program and the Florida Bright Futures Scholarship Program are awarded to students based on financial needs. There are also scholarships students can receive based on their background and the field they plan to study.

Students may also be eligible to receive federal financial aid, which they can obtain by filling out a Free Application for Federal Student Aid (FAFSA).

Accreditation of colleges and universities is a form of quality control, which seeks to ensure students are getting the best education that Florida institutions have to offer. Accrediting organizations hold schools up to high standards, so students can be confident that when they earn their degrees, they are prepared to enter the workforce. Some schools in the state are accredited by the Southern Association of Colleges and Schools Commission on Colleges.

Sources:

"Trends in Higher Education," The College Board, Accessed November 28, 2014, http://trends.collegeboard.org/college-pricing/figures-tables/tuition-and-fees-sector-and-state-over-time

"The Integrated Postsecondary Education Data System," National Center for Education Statistics, Accessed November 28, 2014, http://nces.ed.gov/ipeds/

"Occupational Employment Statistics," U.S. Bureau of Labor Statistics, Accessed November 28, 2014, http://data.bls.gov/oes/

"FAFSA Federal Student Aid," Federal Student Aid, Accessed November 28, 2014, https://fafsa.ed.gov/

"FAQs About Accreditation," New England Association of Schools and Colleges, Accessed November 28, 2014, https://cihe.neasc.org/information-public/faqs-about-accreditation#what_is_accreditation

"Important Questions About Accreditation," Council for Higher Education Accreditation, Accessed November 28, 2014, http://www.chea.org/degreemills/

"Florida's economic growth in 2013 better than most of the country," Tampa Bay Times, Accessed November 28, 2014, http://www.tampabay.com/news/business/floridas-economic-growth-in-2013-better-than-most-of-the-country/2183852

"College Navigator FL," National Center for Education Statistics, Accessed November 28, 2014, http://nces.ed.gov/collegenavigator/?s=FL

"State University System of Florida," State University System of Florida Board of Governors, Accessed November 28, 2014, http://www.flbog.edu/aboutsus/universities/

"About Us," The Florida College System, Accessed November 28, 2014, http://www.floridacollegesystem.com/about.aspx

"Florida - Largest Cities," GeoNames, Accessed November 28, 2014, http://www.geonames.org/US/FL/largest-cities-in-florida.html

"(FL) Cities - ranked by Population," TogetherWeTeach, Accessed November 28, 2014, http://www.togetherweteach.com/TWTIC/uscityinfo/09fl/flpopr/09flpr.htm

"Florida Scholarships," Scholarships.com, Accessed November 28, 2014, https://www.scholarships.com/financial-aid/college-scholarships/scholarships-by-state/florida-scholarships/

"Florida Scholarships & Grants, Florida Department of Education," Office of Student Financial Assistance, Accessed November 28, 2014, https://www.floridastudentfinancialaidsg.org/pdf/nm4c_brochure.pdf

"Accreditation and Memberships," College of Central Florida, Accessed November 28, 2014, http://www.cf.edu/smartcatalog/accreditation.htm

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Florida (FL) Online Schools and olleges - Online-Education.net

About OnlineEducation.com

Choosing and designing effective online degree programs can be a challenge. OnlineEducation.com, the definitive resource for students and academics researching online learning, provides a platform for making informed decisions about online education by thoroughly researching degree programs; tracking and covering online learning studies and trends; and keeping resources up-to-date. We compile this information using proprietary data and other qualified sources, and then translate it into clear, practical insights readers can use.

Online degree programs significantly improve access to higher education, and recent reports indicate enrollment is at an all-time high. Currently more than 7 million U.S. college students participate in some form of online learning. However, online education may not be right for everyone. Students must be committed and disciplined enough to complete courses without a campus-based structure. In addition, online programs vary in areas that impact learning, including when, how, and how often students access materials and lectures. Students who understand these differences and the technology behind them are better positioned to choose online programs that reflect their career goals and learning styles, giving them the best chance of success.

This information is just as valuable for the colleges that deliver online degree programs as the students who enroll in them. Research from the Babson Survey Research Group (BSRG) in collaboration with the Online Learning Consortium (OLC) shows that while the vast majority of college leaders consider online degree programs critical for long-term institutional development, actually designing them is challenging. Through careful research, professors and administrators can find, interpret, and apply key online learning data within their institutions. They also benefit from studying online learning technology and how it drives course design, instructional methods, and outcomes.

This guide is designed to give students and educators a thorough understanding of how online degree programs work, and how to use them effectively. It examines online learning and teaching tools, success factors, and other important themes. We will continue to update this information as new trends and technologies emerge.

Recent data suggests more students and colleges than ever engage in online education. According to the National Center of Education Statistics (NCES), online programs now add students four times faster than their traditional counterparts and account for more than 75 percent of all new enrollment growth. Colleges continue to add new online learning options and technology to keep pace with demand. As these investments grow, so does the field of online courses and degrees. OLC Chief Knowledge Officer Karen Pedersen addressed this shift in a recent interview with OnlineEducation.com.

What were seeing in the trends is that a record number of higher education leaders, such as chief academic officers, are seeing online learning as critical to their institutional long-term strategy70.8% in 2014 compared to 48.8% in 2002, said Dr. Pedersen. With this movement, more and more institutions are offering an array of learning opportunities, from fully online programs at all levels associates, bachelors, masters and doctoral degreesas well as blended programs where both online and classroom based learning are combined for a rich and engaging learning experience.

Online education is also becoming more mainstream. For-profit schools once lead the fields growth, but the latest numbers indicate public and not-for-profit colleges now drive online enrollments. Larger universities are especially invested in online learning. According to the NCES, more than 95 percent of institutions with at least 5,000 annual enrollments offer online programs. For large colleges serving 20,000 or more students a year, this share exceeds 99 percent. Many of these universities see online education as a means of serving more students, including a higher percentage of full-time professionals, stay-at-home parents, military service-members, and other non-traditional groups. Dr. Jeff Seaman, co-director of the BSRG and Quahog Research Group, mentioned the following in an interview with OnlineEducation.com.

From (our) very first survey, it was clear that academic leaders believed that the most important aspect of online education was that it could expand access to education to many more potential students, said Dr. Seaman. There was, and still is, wide agreement that many individuals who desire an education are unable to attend traditional on-campus programs. Whether because of job constraints, family responsibilities, limited mobility, remote location, or any of number of other reasons, these potential students found regular class attendance on campus was not possible.

As online education becomes more diverse, so does its range of learning options. Innovative new technology and instructional methods allow even traditionally hands-on disciplines like engineering and nursing to be taught online, though some programs require internships and other practical learning experiences. Students can also now pursue many different types of credentials mostly or completely online. The following certificates and degrees are among them.

A report from the New America Foundation suggests associate degree programs are statistically much more likely than bachelors programs to enroll full-time workers, parents, and military families. According to the Foundation, online associate degrees can be an ideal learning solution for these busy students who often find campus attendance difficult. The majority of community colleges, a number of for-profit colleges, and even a few public four-year universities offer associate degrees online.

The NCES reports that bachelors degrees are by far the most common credential students earn online. While many of these programs are in disciplines that adapt easily to web-based learning, like business and criminal justice, several colleges now offer online bachelors degrees in areas like teaching and engineering. These programs may require students to complete some face-to-face training. For example, the University of Virginia offers a special engineering program that allows students to complete all of their coursework in a live online format while serving internships with approved employers across the state. Online bachelors degree programs can also use virtual simulations, video conferencing, and other technical solutions to assess and reinforce students practical knowledge.

Online graduate certificates help bachelors and masters degree holders enhance certain skills. Not to be confused with professional certifications, graduate certificates are academic credentials unaffiliated with specific vendors and organizations. Teachers might earn online graduate certificates in family literacy and educational technology integration while MBA graduates pursue them in data analytics, project management, and other relevant specialties. While many students invest in voluntary certificates to improve resumes and advancement potential, some employers require graduate certificates to confirm formal specializations. For example, masters-trained nurses frequently earn post-masters certificates to add new patient and medical specialties, or to change specialties within the field of advanced practice registered nursing. It is not unusual for schools to offer fully online graduate certificates to accommodate full-time professionals, but certain programs supplement online coursework with internships, clinical placements, or other on-site learning experiences. The nature, frequency, and extent of this work varies.

Undergraduate students may be more likely than graduate students to participate in some form of online learning, but NCES research shows graduate students are more than twice as likely to enroll in 100 percent online degree programs. This trend reflects graduate programs tendency to enroll more working professionals balancing school with career and family responsibilities. It is not unusual for four-year graduates to enter the workforce before deciding to return to school to become more specialized, improve their advancement potential, or transition to new fields. Online masters degrees are also popular among experienced professionals in fields that address steeper practical training requirements at the undergraduate level, like teaching and nursing. Online learning offers these working students a degree of flexibility difficult to achieve in a campus setting.

While they remain less common than other online degree programs, many universities now offer online doctorates in fields like nursing, education, and criminal justice, among others. On-site learning requirements vary by school and program. For example, universities may deliver coursework online, but require online doctoral candidates to report to campus to serve residencies, conduct research, and defend their theses. Online doctoral degree programs frequently leverage live video conferencing and other interactive tools that help faculty mentor and support students from a distance.

Despite its quick adoption, online learning is a relatively new medium. Institutions continue to experiment with new formats, then use specific terms to differentiate them. Students should become acquainted with these classifications early so that they can decipher which programs align with their learning preferences, career goals, and current levels of education. Here are some of the most common online options offered today.

The NCES and BSRG report that the majority of colleges and universities now offer online courses. Some, but not all of these classes are linked to full online degrees and certificates. Universities, community colleges, and college extension programs design standalone online classes specifically for students seeking personal enrichment, focused workplace skills, and professional certifications. According to Dr. Pedersen, many colleges also offer programs that combine online and traditional coursework to provide campus-based students with a richer, more interactive learning experience.

Not all colleges and universities define online degree programs the same way: some let students complete their studies 100 percent online while others require some face-to-face work as well. The nature, number, and location of these visits can vary. Colleges might require online students to report to campus or approved partner institutions for practical labs, on-campus intensives, orientations, and/or exams. They might also require fieldwork or internships, depending on the subject. For example, Masters of Science in Nursing programs typically require clinical placements while Master of Social Work programs require field education. Unless otherwise noted, OnlineEducation.com uses the term online degree program to define programs that require no more than two campus visits per year.

There is no standard definition for blended and hybrid programs. Many schools use the terms interchangeably; others use them each in very specific ways. Nonetheless, most blended or hybrid programs and courses combine varying degrees of online and classroom-based instruction. These can include:

Unless otherwise noted, OnlineEducation.com defines any program that requires three or more campus visits each year as a hybrid program.

MOOCs are online courses available in an open format, which means students need not apply to an institution to enroll. This makes MOOCs accessible to learners from a wide spectrum of age groups and circumstances, including international students. Although a limited number of MOOCs allow students to earn some type of verified certificate at a cost, most are free and award no college credit. Course content is usually delivered through provider organizations like Coursera, edX, and Udacity.

The MOOC movement was launched by prestigious universities like Stanford and MIT. Other colleges were quick to follow suit, but the BSRG suggests interest is waning: only a small number of schools now have MOOCs and few intend to add them. The same is not necessarily true for professional training programs using this format. Udacity now emphasizes corporate MOOCs over academically-aligned courses as other career-focused providers enter the market.

Competency-based education is a relatively new trend in online education. Unlike online degree programs that deliver most instruction online, competency-based programs offer credit for knowledge gained through life experience and other forms of self-directed learning. Students usually demonstrate key competencies through tests or portfolios. This unique format supports military service-members, trade professionals, and other students with verifiable skills mastered outside of formal education. The majority of todays competency-based programs offer associate degrees and certificates, but a small number of online bachelors programs are beginning to emerge.

Online colleges, programs, and courses tend to use a number of different instructional methods to teach students. These methods define how an online program is structured; how and when lectures are delivered; and how students interact with classmates and instructors. The following is a list of terms online colleges use to describe instructional methods and program formats. Knowing these phrases will help students determine which online programs best meet their learning styles and objectives.

It is crucial for students to consider accreditation and state regulations when evaluating online degree programs. Unlike features that determine whether programs meet students learning styles and objectives, accreditation and state requirements tell students whether programs are credible, and if they are allowed to enroll in them at all. The following information clarifies what these concepts mean and how they impact online students.

It is important for students to consider accreditation when researching any college program, no matter how courses are delivered. Before online degree programs can be accredited, independent organizations must carefully evaluate their curricula, faculty, technology, and other practices to ensure they meet strict quality standards. The process is voluntary, but its impact is significant. Students must attend accredited programs to be eligible for federal, state, and some private financial aid. Most colleges also verify accreditation before accepting transfer credits or admitting applicants to post-graduate programs. The benefits of attending accredited online degree programs can extend into the workforce where employers and licensing agencies frequently establish minimum education standards.

The agency that accredits an online degree program is just as important as the process itself. The U.S. Education Department (USED) advises students to verify accreditors credibility before they enroll in any program, but especially online degree programs where practices and criteria are less established. The USED and Council for Higher Education Accreditation (CHEA) evaluate accreditors and recognize only those that meet certain quality standards. CHEA maintains a list of higher education accreditors that are recognized by both organizations.

While online degree programs improve college access, state regulations can limit it for some students. The Western Commission of Higher Education (WCHE) reports colleges and universities must obtain state approval before enrolling or marketing to its residents. Authorization requirements, procedures, and costs vary. Some states only authorize colleges with a physical presence inside its borders; others only approve online programs offered within regional consortia or partnerships. Universities may also be required to seek authorization at the program level, which means students living in certain states may be eligible to enroll in some, but not all of an institutions listed online degree programs.

Students should review these regulations before applying to online programs based in different states. They can visit the State Higher Education Executive Officers Organization (SHEEO) online to review a list of each states regulatory agencies. Students should also contact prospective schools admissions offices directly to request an up-to-date list of state approvals as they can change at any time. Some states review approvals on a regular basis while others may only review them at specific times during the year.

The decision to attend college online is only the first of many that students must make before they begin their studies. Online degree programs use many formats, instructional methods, services, and technologies; online students have varying learning styles, preferences, and educational needs. The goal of OnlineEducation.com, this guide, and future reports is to help students access information they can use to balance these factors and identify programs offering the best chance of success. Dr. Pederson told OnlineEducation.com that it is important for students to ask questions, and colleges to have answers.

[It] is still about knowing yourself, researching your options, and asking lots of questions to find the right learning solution. This is where institutions need to have personnel available to answer questions and ensure best fit, said Dr. Pedersen. From an institutional perspective, I am a believer in a strong onboarding experience for new learners. It is important that new students know how the institution works and they understand the resources they can tap to ensure their success.

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Guide to Online Degree Programs - OnlineEducation.com

Buddhist Temples and Centers in the Los Angeles Area Wilshire Center Interfaith Council

___ ___ ___

Rev. Kusala on "VOA" ...American Buddhism Keeps Asian Influence, Adapts to West...

This week's visit of the Dalai Lama to the United States is focusing attention on American Buddhism, which is growing because of the influx of Asian immigrants and conversion of Westerners to the faith. American Buddhism retains its Asian flavor, but is adapting to Western ways.

Rev. Kusala on "PRI" ...Rev. Kusala on 'Public Radio International'...

Vietnamese immigrants in California have a white American monk Kusala Bhikshu teach Buddhism to their kids because they think they will relate to the teacher and to his English. Lisa Napoli reports for PRI from Long Beach.

Against the Stream ...Against the Stream Buddhist Meditation Society was founded by Noah Levine...

Against the Stream Buddhist Meditation Society was founded by Noah Levine, author of Dharma Punx and Against the Stream, to make the teachings of the Buddha available to all who are interested. We wish to create and sustain communities of healthy, accountable, wise and compassionate people from every walk of life. We welcome people from all racial, economic, sexual, social, political and religious backgrounds and preferences and believe that the path of awakening is attainable by all and should be available to all.

Insight LA ...Under the direction of dharma teacher Trudy Goodman, InsightLA offers mindfulness meditation...

Under the direction of dharma teacher Trudy Goodman, InsightLA offers mindfulness meditation for the curious beginner, as well as intensive training for more experienced students. We are a community of caring and friendly practitioners come join us! We welcome people of all colors, genders, sexual orientations, and abilities. Our programs are made available to all individuals, independent of economic means.

The L.A. Dharma Web Site ...A focal point for insight meditation in Los Angeles...

L.A.Dharma is a non-sectarian Buddhist organization. Our mission is to create a focal point for insight meditation and to help develop community. Buddhist ethics, traditions, and practices inspire our activities. We host retreats, offer meditation groups, workshops and classes.

The Asian Classics Institute, Los Angeles ...Offers formal study courses in Buddhism...

The Asian Classics Institute of Los Angeles, a Worldview Center (ACI-LA*) regularly offers Formal Study Courses, Dharma Essentials Courses, Guided Meditations, and informal and introductory Drop-in Events for those dedicated to the serious study and personal practice of the original teachings of the Buddha. All classes and events are offered free of charge. While the teachings always remain grounded in the authentic tradition of Mahayana and Vajrayana Buddhism as it was preserved by the Tibetan lineages, they are designed to help you live a better and happier life right here in Los Angeles.

Urban Dharma - Meditation with Rev. Kusala ...Wednesdays, Fridays and Sundays...

UrbanDharma.org - hosts a Buddhist discussion group led by Rev. Kusala at the International Buddhist Meditation Center on Wednesday evening from 7:00 to 9:00 PM. The focus is on understanding Buddhism in the context of our everyday lives through study of the sutras, sharing personal stories, and discussion.

...News and Media...

Zen, USA ...Mary Rourke, LA Times...

In the Student Union Building of Cal Poly Pomona, over a lunch of Gummi Bears and sodapop, the members of the Buddhist Assn. are gathered to learn about the religious traditions of their parents and grandparents. They say it is one part of the family heritage their relatives all but left behind in China, Vietnam or other countries where Buddhism has thrived.

Soul Searching ...Janet Kinosian, LA Times...

It's a shocking image--even to the accustomed eye. Fourteen children, the oldest of whom is 11, are lined up, marching with hands clasped tight behind their backs at Central Juvenile Hall in East Los Angeles. The youngest child, 8 years old, is outfitted in bright orange prison garb, signifying he is a high-risk violent offender, a category that includes murder, assault and armed robbery.

Frenzy Without, Peace Within ...Sorina Diaconescu...

When Lynn Noto, a 36-year-old from Los Angeles now completing her doctoral studies in psychotherapy, was traveling around India in 1997, she was seeking not enlightenment, mind you, but 10 minutes of clarity in her life. That, and a cup of hot chocolate, which she found at a restaurant in Dharamsala.

UCLA Students Resurrect Campus Buddhism ...by Peijean Tsai...

Raised by a Vietnamese Buddhist mother, Amie McCampbell never felt alienated from Buddhism. An altar with the Buddha's likeness permanently sat in her parents' home, she attended pagodas and wore a necklace with a tiny gold Buddha for years during high school.

Zen Abbot Gives a U.S. look to an Asian faith; ...Teresa Watanabe, LA Times...

New head of L.A. Buddhist center is dropping some of her Soto sect's Japanese traditions and emphasizing a more American combination of social action, interfaith work and egalitarian exchange.; She has led "street retreats" on skid row, injected feminism into a patriarchal liturgy and sponsored interfaith gatherings with a Jewish rabbi and a Catholic priest.

...Articles and Prose from Los Angeles...

Nothing Special ...Tom (Ksanti) O'Connor...

In about six weeks four of us are to receive our brown robes. It marks a significant milestone in our practice. And this summer, during our monks training, I feel that Rev. Karuna has been setting traps to help us on our journey.

Lessons from Buddhism ...Jennie Sykes Knight...

When I studied Zen Buddhism briefly in college, one of our text books was called Zen mind, Beginners mind. The idea is that the goal is to cultivate the mind of a beginner, or, as my karate teacher used to say, come with an empty cup.

Living in Community with Others ...Rev. Kusala...

West Covina Buddhist Temple's well-attended Spring Ohigan Service on March 19, 2000 was, in one sense at least, an historic event. It was the first time our Ohigan speaker was not also from the Shin tradition.

Settling into the Heart of Buddha ...Sensei Egyoku...

This month, I want to introduce you to the Sixteen Observances of the Zen Peacemaker Order and to share briefly some perspectives on precept practice.

What kind of person is drawn to Buddhism? ...Curt Darling...

Just about anyone - as regulars at the Khandakapala Buddhist Center (KBC) will testify. Our community is aged anywhere between 22 to 62 and includes attorneys, actors and teachers. In the first of a new series, we will meet the people who make up the KBC as we get up close and personal with someone new each month.

Mudras In Buddhism Rev. Lynn "Jnana" Sipe

Mudras are one of six principle iconographic themes in Buddhism, particularly in esoteric Buddhism. Briefly noted, these other principle thematic elements are mandalas, asanas, thrones, aureoles, and implements and accessories of the deities.

Buddhism In the Numbers Rev. Lynn "Jnana" Sipe

The rather inelegant title of todays talk, Buddhism in the Numbers, does an injustice to the elegance of the subject itself, the role of numbers in communicating the dharma.

The European Discovery of Indian Buddhism ...Rev. Lynn "Jnana" Sipe...

It is only with the arrival of the British that the destruction of Indias past was reversed and its recovery was begun, thanks to the persistent efforts of a handful of brilliant and inspired individuals.

An Irreverent Look at Zen in America ...Rev. Jana...

Zen has had a significant religious impact in America for at least half a century. For most of that time its influence has been limited to literature and the arts in addition to a small, but growing, sangha of ordained teachers and practitioners. In recent years, however, popularized notions of Zen have entered the cultural mainstream of American society so that Zen has become a trendy buzzword.

...by Kusala Bhikshu...

Rev. Kusala's Calendar / Talks and Times

--- --- ---

The Five Precepts ...Kusala Bhikshu...

The five precepts are the foundation of Buddhist practice. Some of the five precepts are found in the Noble Eightfold Path under the category of personal discipline. In that category we find, right speech, right action and right livelihood.

How I Became a Buddhist ...Kusala...

At the age of twenty-eight, I went through what you might call an early mid-life crisis. I quit my job of seven years and went on a forty-five day road trip. I drove cross-country, sleeping at rest stops, in cheap motels, and campgrounds. The road trip offered me a chance to see how other people lived, and time to reflect on what my life was all about.

Do Buddhists go to Heaven? ...Kusala...

I've had the good fortune of speaking about Buddhist afterlife to a number of Christians. One of the things that prompted me to investigate Buddhist afterlife was giving a talk at Central Juvenile Hall. A Catholic girl said I was going to hell, because I didn't believe in God and Jesus Christ.

Do Buddhists believe in God? ...Kusala...

Why is it... The Buddha never talked about the One God of the desert, the Judeo-Christian God? Does this mean that all Buddhists are atheists and dont believe in God? Did the Buddha believe in God?

The Problem With Sex in Buddhism ...Kusala...

It seems these days in Los Angeles, it's OK to do or be anything you want sexually... And if you're lucky enough to find your true sexual identity, you will be happy and fulfilled the rest of your life.

Buddhist Enlightenment vs Nirvana ...Kusala...

When I first started reading books on Buddhism back in the late 1970s, I had trouble understanding *Nirvana and Enlightenment. These two words were often used interchangeably by authors writing on the *Theravada and *Mahayana traditions. Sometimes though, the meaning seemed to change depending on who was doing the writing.

The Blues Harmonica and Buddhism ...Kusala...

The first time I heard someone play the blues on a harmonica, it moved me so much, I just had to learn how to play. I found myself in McCabes Guitar Shop back in the 1980's and there on the shelf was a booklet and audio cassette, 'Blues Harmonica for the Musical Idiot' by David Harp.

An Overview of Buddhist Meditation ...Kusala Bhikshu...

Meditation is the second category of the Eight-Fold Path. The three category's are; Personal Discipline, Mental Perfection, and Wisdom.

Buddhist Centers in North America

BuddhaNet.net North American Directory

Buddhist Web-Sites of Special Interest

Special Thanks to the Buddha Project @ http://www.BuddhaProject.blogspot.com

...Ven. Dr. Havanpola Ratanasara...

Ven. Dr. Havanpola Ratanasara ...Home-page...

The Venerable Havanpola Ratanasara, a monk who strove to build an American style of Buddhism and led Buddhists, Catholics and other denominations in interfaith dialogues, has died. At 80, Ratanasara was believed to be the oldest Buddhist monk in Southern California. He suffered from diabetes and heart problems and died in his sleep last Friday surrounded by monks in his apartment at the International Buddhist Meditation Center in Los Angeles.

For the Welfare of Gods and Men ...Buddhism's Mission in the Modern World...

Some twenty-five centuries ago at Buddhagaya in India, a lone ascetic, Siddhartha Gautama, attained the state of supreme Enlightenment and became known to the world as the Buddha. Beholden neither to gods nor to men for his achievement, yet desiring to show humankind how it might lift from itself the yoke of suffering and ignorance, he exhorted his disciples to "Go forth... for the welfare of the many, for the happiness of the many,

Interfaith Dialogue a Buddhist Perspective ...A talk given at Gethsemani Monastery...

Interfaith Dialogue a Buddhist Perspective an Examination of Pope John Paul II's Crossing the Threshold of Hope a talk given at the Intermonastic Dialogue Gethsemani Monastery, Louisville, Kentucky July, 1996 by Ven. Havanpola Ratanasara, Ph.D.

Ven. Dr. Havanpola Ratanasara Dies ...The LA Times, June 2, 2000...

Ratanasara was a native of Sri Lanka who immigrated to the United States in 1980 and became a U.S. citizen. After undergraduate work in Sri Lanka, he earned a master's degree at Columbia University and a PhD in education at the University of London. In addition to holding university positions in Sri Lanka, he was a United Nations delegate for that country in 1957.

Birthday Pictures ...80th Birthday, February 2000...

Viewing of the body ...5/31/00...

Funeral and Cremation ...6/3/00 and 6/5/00...

Ven. Dr. Ratanasara's One Year Memorial ...Photos taken May 26, 2001...

Ven. Dr. Ratanasara's Burial Stupa ...Photos taken Dec. 2001, in Sri Lanka...

UrbanDharma 2013

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In Los Angeles - Urban Dharma

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Tuesday - October 13, 2015 - 10:00 am

Baby - Birth to 23 months with adult

Connect with your baby through stories, rhymes, bounces and songs, followed by a play time. Registration required.

Tuesday - October 13, 2015 - 10:00 am

All Ages (Children under 8 with adult)

Interact with your child by enjoying stories, songs and activities together.

Tuesday - October 13, 2015 - 10:00 am

Preschool - 2 to 5 years old with adult

Interact with your preschooler by enjoying stories, songs and activities together.

Tuesday - October 13, 2015 - 10:00 am

Preschool - 2 to 5 years old with adult

This event has been canceled. Join Ms. Pat for stories, songs and activities based on a special theme.

Tuesday - October 13, 2015 - 10:00 am

Baby - Birth to 23 months with adult

Connect with your baby through stories, rhymes, bounces and songs, followed by a play time. Registration required.

Tuesday - October 13, 2015 - 10:00 am

Preschool - 2 to 5 years old with adult

Interact with your preschooler by enjoying stories, songs and activities together.

Tuesday - October 13, 2015 - 10:30 am

Baby - Birth to 23 months with adult

Connect with your baby through stories, rhymes, bounces and songs, followed by a play time. Registration required.

Tuesday - October 13, 2015 - 10:30 am

Preschool - 2 to 5 years old with adult

Mr. Bob tells stories, sings songs and does various activities based on a special theme.

Tuesday - October 13, 2015 - 10:30 am

Preschool - 2 to 5 years old with adult

Interact with your preschooler by enjoying stories, songs and activities together.

Tuesday - October 13, 2015 - 10:45 am

Baby - Birth to 23 months with adult

Connect with your baby through stories, rhymes, bounces and songs, followed by a play time. Registration required.

Tuesday - October 13, 2015 - 11:00 am

Baby - Birth to 23 months with adult

Connect with your baby through stories, rhymes, bounces and songs, followed by a play time. Registration required.

Tuesday - October 13, 2015 - 11:00 am

Baby - Birth to 23 months with adult

Connect with your baby through stories, rhymes, bounces and songs, followed by a play time. Registration required.

Tuesday - October 13, 2015 - 11:00 am

Preschool - 2 to 5 years old with adult

Interact with your preschooler by enjoying stories, songs and activities together.

Tuesday - October 13, 2015 - 11:00 am

Preschool - 2 to 5 years old with adult

Interact with your preschooler by enjoying stories, songs and activities in Spanish and English, followed by a play time./Relacionese con su nino al disfrutar juntos historias, canciones y actividades en espanol e ingles, seguidos de un tiempo de juego.

Tuesday - October 13, 2015 - 1:30 pm

Teen

Join us after school for games, crafts, movies and more.

Tuesday - October 13, 2015 - 2:00 pm

13 years old and up

Learn basic computer skills. Registration required.

Tuesday - October 13, 2015 - 2:00 pm

See the rest here:
Baltimore County Public Library Online Catalog.

Meditation Tampa offers crystal-clear meditation instruction and guidance at all levels, from beginners with no experience to those interested in advanced retreats and practices. The center strives to provide high-quality meditation instruction and both weekend and long-term retreats with opportunity for earnest and joyful practice of the core liberation teachings of the Buddha.

All of the teachers at the center are accomplished Western practitioners with substantial experience in deep meditation retreat. These teachers provide both group instruction opportunities and individual guidance, and focus on the core practices of Buddhism: mindfulness, awakening and methods leading directly to realization.

The principal meditation focus is mindfulness of breathing, of feeling tones and of mind. These are in concert with loving kindness, compassion, joy and equanimity practices. As you focus on the heart of the Buddhas teaching, you may find your practice becomes more deep, more rich and that you have a greater understanding of the practice..

Weekly classes, held in Sarasota, Tampa, St Pete, Venice, Ft Myers and elsewhere, are on-going, and each has a purposeful & intentional focus which shifts each month. Classes usually also include a guided meditation. Every meditation session begins with development of Shamata the practice of calm abiding. The second part of the meditation session uses the calm mind as a base for vipasanna or insight and the development of wisdom.

Class focuses include mindfulness of body, mindfulness of feeling tones or vedana, and mindfulness of mind. Teachings are given on both the calming aspects of meditation practice and the investigative elements involved with each of these bases of mindfulness. People may enter the classes at any time, with any level of experience, or from any meditation background as the teachings are non-sectarian all are welcome.

Please feel free to contact us with any question you may have, or simply drop in for an evening class to get a firsthand experience. There is no obligation.

For more informationemail info@Meditation-Tampa.com or call 941.323.3372.

We look forward to seeing you in class.

Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense. Buddha

Original post:
Meditation Tampa

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Guide to Charlotte Vegan Restaurants, Vegetarian Restaurants, Natural Foods, & Health Food Stores.

980-939-1234

Now Open: Mon 11:30am-9:00pm, Wed-Fri 11:30am-9:00pm, Sat 10:00am-9:00pm, Sun 10:00am-8:00pm

Opened Apr 2012, this vegan restaurant offers plant-based meals: home-style vegetable, sandwiches, green plate specials, daily desserts, and other classic American fare like burgers. Has another location in Asheville. Accepts credit cards. Moderate.

704-333-0008

Now Open: Mon-Sat 8:00am-9:00pm

Located beside Evolution and the Atherton Market in historic South End Charlotte, this soy-free vegan restaurant serves mostly raw food. Raw lasagna with cashew cheese, raw stir fry, quinoa-kamut veggie burger, organic fruit-filled breakfasts. There is also a smoothie and juice bar featuring green juices and coconut, almond and hemp milks made in-house. Sells alkaline ionized water. Free Wi-Fi. Has outdoor seating. Wheelchair accessible. Accepts credit cards. Moderate.

704-919-1003

Take away only shop. Makes tofu and soymilk onsite. Closed on Thursdays. Please send hours. Inexpensive.

704-595-9170

Tue-Sat 11:30am-8:30pm, Sun 12:00pm-7:00pm

Takeaway vegetarian food shop. Providing vegan American comfort foods like mock buffalo chicken cheese steak, soy rib tip wrap, chicken nuggets, tangy mango tofu, and teriyaki steak. Also salads, fruit smoothies, and desserts. Moderate.

704-377-1825

Tue-Thu 11:00am-9:00pm, Fri 11:00am-10:00pm, Sat 10:30am-10:00pm, Sun 10:30am-3:00pm

Vegetarian cafe opened since Oct 2011. The varied menu draws on a fusion of influences and includes dishes like bruschetta, Indian fry bread tacos, om burger, harvest salad, risotto, buddha rice bowl, organic and bio-dynamic wine, beer from regional breweries, coffee, fresh juice. Vegan substitute options are marked. Main entrees prices each from $13 and up to $17. Has outdoor seating. Accepts credit cards. Expensive.

704-569-9193

Vegetarian Indian restaurant features South Indian food. Simple decor. Moderate.

704-894-0044

Serves meat, veg options available. Franchise pizzeria, has vegan cheese. Accepts credit cards. Moderate.

704-940-2011

Serves meat, veg options available. Franchise pizzeria, has vegan cheese. Accepts credit cards. Moderate.

704-376-1000

Serves meat, veg options available. Pizzeria with locations in multiple states. Ask if has vegan cheese, and let happycow know. Accepts credit cards. Moderate.

704-295-0707

Now Open: Mon-Sat 11:00am-1:00am, Sun 11:00am-11:00pm

Serves meat, veg options available. Pizzeria with locations in multiple states. Vegan cheese is available. Accepts credit cards. Moderate.

704-347-2749

Now Open: Mon-Sat 11:00am-1:00am, Sun 11:00am-11:00pm

Serves meat, veg options available. Pizzeria with locations in multiple states. Has vegan cheese, a gluten-free menu. Free parking in the 7th Street Station garage above; bring ticket in for validation. Accepts credit cards. Moderate.

704-332-8868

Now Open: Mon-Thu 11:00am-10:00pm, Fri-Sat 11:00am-11:00pm, Sun 11:00am-10:00pm

Serves meat, veg options available. Mexican restaurant with veggie choices for tacos, burritos, fajitas, entree salads. Most vegetarian dishes can be made vegan by omitting the cheese. Beer-battered fried tofu for tacos and burritos is available, though ask if uses a separate fryer from meat. Wheelchair accessible. Accepts credit cards. Moderate.

704-366-7280

Now Open: Mon-Sun 11:00am-10:00pm

Serves meat, veg options available. Fast food chain where you could customize your order (tacos, burritos, bowls) and request no cheese/dairy. Most locations offer a soyfrito filling that's made from soy protein. Accepts credit cards. Inexpensive.

704-333-9515

Now Open: Mon-Sun 11:00am-9:00pm

Serves meat, veg options available. Build your own salad or get pizza with veggies and no cheese. Offers tofu as a protein. Sometimes soup is vegan. Has outdoor seating. Accepts credit cards. Inexpensive.

704-568-8877

Serves meat, veg options available. Menu includes 10 vegetarian items, plus several veg appetizer and noodle options. Kung pao tofu, Manchurian pakoras, and more. Open for lunch and dinner. Wheelchair accessible. Accepts credit cards. Inexpensive.

704-531-9525

Serves meat, veg options available. Has many vegan choices using tofu and fresh whole foods. Moderate.

704-916-2300

Now Open: Mon-Thu 11:00am-10:00pm, Fri-Sat 11:00am-11:00pm, Sun 12:00pm-9:00pm

Serves meat, veg options available. A fancier kind of place with live music on Thursday. Several specialty drinks and dishes with a few lacto-vegetarian dishes on the menu. Primarily an omnivore restaurant but will accommodate special diet requests. Vegans to specify. Accepts credit cards. Expensive.

704-369-5300

Now Open: Mon-Thu 11:00am-11:00pm, Fri-Sat 11:00am-12:00am, Sun 11:00am-11:00pm

Serves meat, veg options available. Part of hippie themed pizzeria chain. Menu includes a few vegetarian sandwiches and a vegan tempeh sandwich plus soups, soft pretzels, and veg pizzas or build your own pizza. The walls of the restaurant are covered with colorful images of mushrooms. Wheelchair accessible. Accepts credit cards. Moderate.

704-966-7499

Now Open: Mon-Thu 11:00am-11:00pm, Fri-Sat 11:00am-12:00am

Serves meat, veg options available. Serves meat, veg options available. Part of hippie themed pizzeria chain with choices for vegans and vegetarians, including tofu, tempeh, and fresh veggie toppings for pizza. The walls of the restaurant are covered with colorful images of mushrooms. Karaoke and trivia on different nights of the week. Wheelchair accessible. Accepts credit cards. Moderate.

704-335-1197

Tue-Sun 12:00pm-10:00pm

Serves meat, veg options available. Ethiopian cuisine includes some dishes made with lentil, beans, potato, and vegetable which are vegan suitable. This place offers a separate vegan menu and daily vegan lunch buffet choices, labeled. No dairy, eggs, gelatin, or honey in the food. Wheelchair accessible. Accepts credit cards. Moderate.

704-333-1837

Now Open: Mon-Sun 5:00pm-9:00pm, Mon-Fri 11:00am-2:00pm

Serves meat, veg options available. Neighborhood restaurant and bar offering Chinese food with a few Vietnamese and Thai dishes as well. Inexpensive lunch prices. Will customize a dish to suit veg diet. Try General Tso's tofu with broccoli and the kung pao vegetable. Pleasant atmosphere. Accepts credit cards. Inexpensive.

704-332-7428

Now Open: Mon-Sat 11:00am-9:00pm, Sun 11:00am-8:00pm

Serves meat, veg options available. Quick service Tex-mex restaurant with a hip atmosphere. Has outdoor seating. Wheelchair accessible. Accepts credit cards. Inexpensive.

704-717-2500

Now Open: Mon-Thu 11:00am-10:00pm, Fri-Sat 11:00am-11:00pm, Sun 11:00am-9:00pm

Serves meat, veg options available. Sleek modern atmosphere. Bar in back. Ample parking with garage in shopping center. Has vegetarian section on menu and a few vegetarian appetizers, some of which are vegan or can be made vegan. Offers vegetarian version of pho w/ vegetable broth. Moderate.

704-370-0777

Now Open: Mon-Thu 11:00am-10:00pm, Fri-Sat 11:00am-11:00pm, Sun 11:00am-10:00pm

Serves meat, veg options available. Part of eco-friendly pizzeria franchise. Offers veggie toppings and uses organic vegetables. You could also create your own pizza. Has outdoor seating. Accepts credit cards. Moderate.

704-374-0008

Serves meat, veg options available. Sushi restaurant with extensive vegan sushi menu. The vegetarian dishes on the menu are labeled. Tofu and noodle dishes, vegetable gyoza (pot stickers), and seasonal salads. Large bar. Lively, night on the town atmosphere. Has outdoor seating. Wheelchair accessible. Accepts credit cards. Inexpensive.

704-525-7775

Serves meat, veg options available. Pub restaurant offers several veg choices, including a quinoa burger, hummus and pitas, stuffed peppers and edamame. Located in the Park Road shopping center. Has outdoor seating. Accepts credit cards. Inexpensive.

704-717-8006

Serves meat, veg options available. Tofu can be used in some dishes as substitute. Also has mockmeats made from soy or wheat gluten. Ask for the green vegetarian menu. Also locations in Gastonia and Pineville. Accepts credit cards. Moderate.

704-364-1134

Now Open: Mon-Fri 11:30am-2:30pm, Mon-Thu 5:00pm-9:30pm, Fri-Sat 5:00pm-10:30pm

Serves meat, veg options available. Thai food restaurant offering many vegetarian items. Though the menu does not specify these as vegan, the staff will tell you whic is vegan - ask. Wheelchair accessible. Accepts credit cards. Moderate.

704-714-3400

Now Open: Mon-Sat 7:00am-9:00pm, Sun 7:00am-8:00pm

Serves meat, veg options available. This chain cafe also has locations in Georgia and Florida. Offers a good variety of vegetarian options. Since they cook everything to order they can make some things vegan by leaving off the cheese. They do serve a tofu scramble for breakfast, which is served all day. Moderate.

704-332-3663

Now Open: Mon-Tue 8:00am-3:00pm, Wed-Sat 8:00am-10:00pm, Sun 9:00am-9:00pm

Serves meat, veg options available. Cafe specializing in breakfast food offered all day. Also makes lunch sandwiches and salads with 50% of the items being vegetarian (uses dairy,eggs). One soup daily is vegan suitable. Uses some organic ingredients. Opened since 2008. Has outdoor seating. Wheelchair accessible. Moderate.

704-347-5858

Serves meat, veg options available. Part of chain restaurant offering Mediterranean-influenced food. Has around 7 or so veg suitable choice, large portions. Free Wi-Fi. Inexpensive.

704-344-8611

Now Open: Mon-Sat 10:00am-8:00pm, Sun 12:00pm-6:00pm

Vegan and eco-friendly general store stocking a variety of vegan food and snacks plus products like natural body care, soy candles, books, pet products, toys, eco home and garden supplies. Located inside Book Buyers bookstore since 2012.

704-334-6528

Organic produce, deli offering 2 vegetarian soups daily, plus sandwiches, tofu dogs, veggie burgers, and juices.

704-334-6209

Now Open: Mon-Tue 7:00am-3:00pm, Wed-Sat 7:00am-9:00pm, Sun 10:00am-3:00pm

Eclectic, well-stocked convenience store and deli with a large selection of wines and beer. Has vegan, vegetarian, and non-veg food items. The deli that makes some vegetarian food. Sandwiches, salads, soups, pasta. Desserts in the cold case. Free Wi-Fi. Has outdoor seating. Wheelchair accessible. Accepts credit cards.

704-332-7782

A funky convenience store and deli with a patio and bar. Large selection of beers & wines. Has vegetarian, vegan, local food, as well as non-veg items. Accepts credit cards.

704-926-1201

"The healthy supermarket." Market chain offering choices in fresh local and organic produce, salad and hot food bar, bulk staple, vegan-friendly items, and other natural grocery. Open daily. Accepts credit cards.

704-749-5042

"The healthy supermarket." Market chain offering choices in fresh local and organic produce, salad and hot food bar, bulk staple, vegan-friendly items, and other natural grocery. Open daily. Accepts credit cards.

704-333-3563

Now Open: Mon-Fri 11:00am-7:00pm, Sat 8:30am-7:00pm

Read the rest here:
Vegan/Vegetarian Restaurants, Healthy, Organic, Charlotte ...

Sri Aurobindo was born in Calcutta on 15 August 1872. At the age of seven he was taken to England for education. There he studied at St. Paul's School, London, and at King's College, Cambridge. Returning to India in 1893, he worked for the next thirteen years in the Princely State of Baroda in the service of the Maharaja and as a professor in Baroda College. During this period he also joined a revolutionary society and took a leading role in secret preparations for an uprising against the British Government in India.

In 1906, soon after the Partition of Bengal, Sri Aurobindo quit his post in Baroda and went to Calcutta, where he soon became one of the leaders of the Nationalist movement. He was the first political leader in India to openly put forward, in his newspaper Bande Mataram, the idea of complete independence for the country. Prosecuted twice for sedition and once for conspiracy, he was released each time for lack of evidence.

Sri Aurobindo had begun the practice of Yoga in 1905 in Baroda. In 1908 he had the first of several fundamental spiritual realisations. In 1910 he withdrew from politics and went to Pondicherry in order to devote himself entirely to his inner spiritual life and work. During his forty years in Pondicherry he evolved a new method of spiritual practice, which he called the Integral Yoga. Its aim is a spiritual realisation that not only liberates man's consciousness but also transforms his nature. In 1926, with the help of his spiritual collaborator, the Mother, he founded the Sri Aurobindo Ashram. Among his many writings are The Life Divine, The Synthesis of Yoga and Savitri. Sri Aurobindo left his body on 5 December 1950.

Originally posted here:
Ashram of Sri Aurobindo

When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past dietary advice promoting low-fat diets, newer research shows that healthy fats are necessary and beneficial for health.

Rather than adopting a low-fat diet, its more important to focus on eating beneficial good fats and avoiding harmful bad fats. Fat is an important part of a healthy diet. Choose foods with good unsaturated fats, limit foods high in saturated fat, and avoid bad trans fat.

Read more about healthy fats in this Ask the Expert with HSPHs Dr. Walter Willett and Amy Myrdal Miller, M.S., R.D., formerly of The Culinary Institute of America

Curious about coconut oil? Dr. Walter Willett sheds light on the subject.

1. Siri-Tarino, P.W., et al., Saturated fatty acids and risk of coronary heart disease: modulation by replacement nutrients. Curr Atheroscler Rep, 2010. 12(6): p. 384-90.

2. Hu, F.B., Are refined carbohydrates worse than saturated fat? Am J Clin Nutr, 2010. 91(6): p. 1541-2.

3. Jakobsen, M.U., et al., Intake of carbohydrates compared with intake of saturated fatty acids and risk of myocardial infarction: importance of the glycemic index. Am J Clin Nutr, 2010. 91(6): p. 1764-8.

4. Hu, F.B., et al., Dietary fat intake and the risk of coronary heart disease in women. N Engl J Med, 1997. 337(21): p. 1491-9.

5. Ascherio, A., et al., Dietary fat and risk of coronary heart disease in men: cohort follow up study in the United States. BMJ, 1996. 313(7049): p. 84-90.

6. Hu, F.B., J.E. Manson, and W.C. Willett, Types of dietary fat and risk of coronary heart disease: a critical review. J Am Coll Nutr, 2001. 20(1): p. 5-19.

The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

See the article here:
Fats and Cholesterol | The Nutrition Source | Harvard T.H ...

Youve decided to finally start doing yogabut after Googling classes in your area, your head is spinning. Should you try Ashtanga or Iyengar? And whats the difference between hot yoga and Vinyasa? The array of options can be enough to scare newbies off the mat for good.

But heres why you shouldnt be scared: Like cross training, incorporating a variety of types of yoga into your regular practice can help keep you balanced, says Nikki Vilella, senior teacher at Kula Yoga Project and co-owner of Kula Williamsburg. Try a few different studios, teachers and styles. Then, stick with the one that resonates with you for a good amount of time and be dedicated to the practice, says Vilella. The first day you dont like a class shouldnt be a reason to bolt and try something new.

RELATED: The 11 Best Yoga Apps to Get Fit on the Cheap

Yoga isnt necessarily a one-size-fits-all practice, either. Different types of yoga might be best for different people. A 20-year-old and a 70-year-old probably dont need the same things, Vilella says. Someone who is hyper-mobile and flexible doesnt need the same thing as someone whos muscular and stiff.

So with all the choices out there, where do you start? Dont lose your Ujjayi breath (thats yogi speak for calming inhales and exhales). Weve got your definitive list plus, tips for identifying the style you might like best.

Its all about the basics in these slower moving classes that require you to hold each pose for a few breaths. In many studios, hatha classes are considered a gentler form of yoga. However, the Sanskrit term hatha actually refers to any yoga that teaches physical postures. Its a practice of the body, a physical practice that balances these two energies. So, in reality, it is all hatha yoga, Vilella says.

Best for: Beginners. Because of its slower pace, hatha is a great class if youre just starting your yoga practice.

RELATED: Hatha Yoga: The Best Workout for Your Brain?

All Bikram studios practice the same 90-minute sequence so youll know exactly what to do.

Get your flow on in this dynamic practice that links movement and breath together in a dance-like way. In most classes, you wont linger long in each pose and the pace can be quick, so be prepared for your heart rate to rise. Teachers will often pump music, matching the beats to the sequences of the poses.

Best for: HIIT lovers. Intense exercisers might enjoy Vinyasa because of its faster pace. Runners and endurance athletes are also drawn to Vinyasa class because of the continuous movement.

Here youll get nit-picky about precision and detail, as well as your bodys alignment in each pose. Props, from yoga blocks and blankets to straps or a ropes wall, will become your new best friend, helping you to work within a range of motion that is safe and effective. Unlike in Vinyasa, each posture is held for a period of time. If youre new to Iyengar, even if youve practiced other types of yoga, its good to start with a level one class to familiarize yourself with the technique.

Best for: Detail-oriented yogis. If you like to geek out about anatomy, movement and form, youll love Iyengar teachers share a wealth of information during class. Iyengar can also be practiced at any age and is great for those with injuries (though you should consult with a doctor first), Vilella notes.

RELATED: 5 Surprising Health Benefits of Yoga

If youre looking for a challenging yet orderly approach to yoga, try Ashtanga. Consisting of six series of specifically sequenced yoga poses, youll flow and breathe through each pose to build internal heat. The catch is that youll perform the same poses in the exact same order in each class. Some studios will have a teacher calling out the poses, while Mysore style classes (a subset of Ashtanga) require you to perform the series on your own. (But dont worry there will always be a teacher in the room to offer assistance if you need it.)

Best for: Type-A folks. If youre a perfectionist, youll like Ashtangas routine and strict guidelines.

Celebrity devotees including actor Russell Brand have given Kundalini a cult-like following.

Prepare to sweat: Bikram consists of a specific series of 26 poses and two breathing exercises practiced in a room heated to approximately 105 degrees and 40 percent humidity. All Bikram studios practice the same 90-minute sequence so youll know exactly what to do once you unroll your mat. Remember, the vigorous practice combined with the heat can make the class feel strenuous. If youre new to Bikram, take it easy: Rest when you need to and be sure to hydrate beforehand.

Best for: Amateurs. Those who are newer to yoga might like Bikram because of its predictable sequence.

RELATED: How to Get the Benefits of Hot Yoga Without Passing Out

Hot yoga is similar to Bikram in that its practiced in a heated room. But teachers arent constrained by the 26-pose Bikram sequence. While the heat will make you feel like you can move deeper into some poses compared to a non-heated class, it can be easy to overstretch, so dont push beyond your capacity.

Best for: Hardcore sweat lovers. If you love a tough workout that will leave you drenched, sign up for a beginner-friendly heated class.

Celebrity devotees including actor Russell Brand and author Gabrielle Bernstein have given Kundalini a cult-like following. Yet, this physically and mentally challenging practice looks very different from your typical yoga class. Youll perform kriyas repetitive physical exercises coupled with intense breath work while also chanting, singing and meditating. The goal? To break through your internal barriers, releasing the untapped energy residing within you and bringing you a higher level of self-awareness.

Best for: People looking for a spiritual practice. Those who are seeking something more than a workout may enjoy Kundalini due to its emphasis on the internal aspects of yoga, including breath work, meditation and spiritual energy.

RELATED: 7 Ways to Carve Out Time to Meditate

If you want to calm and balance your body and mind, this is where youll find your zen. The opposite of a faster moving practice like Ashtanga, Yin yoga poses are held for several minutes at a time. This meditative practice is designed to target your deeper connective tissues and fascia, restoring length and elasticity. Youll use props so your body can release into the posture instead of actively flexing or engaging the muscles. Like meditation, it may make you feel antsy at first, but stick with it for a few classes and its restorative powers might have you hooked.

Best for: People who need to stretch and unwind. Keep in mind, Yin yoga is not recommended for people who are super flexible (you might overdo it in some poses) or anyone who has a connective tissue disorder, Vilella says.

RELATED: Yin Yoga for Beginners

While it may feel like youre not doing much in a Restorative yoga classthats the point. The mellow, slow-moving practice with longer holds gives your body a chance tap into your parasympathetic nervous system, allowing you to experience deeper relaxation. Youll also use a variety of props including blankets, bolsters and yoga blocks to fully support your body in each pose.

Best for: Everyone. In particular, Vilella says its a good yoga practice for anyone who has a hard time slowing down, who has experienced insomnia or who struggles with anxiety. Its also great for athletes on recovery days.

Ready to try yoga? Head to DailyBurn.com for a free 30-day trial.

Read this article:
Yoga for Beginners: 9 Types of Yoga to Try