Its long been said that a Positive mental attitude is fundamental for a person to build a business.

So it becomes a very important part to know how to develop positive attitude in business and Ill share some positive mental attitude tips to your in order to achieve it.

But, before that, I want to clarify

Id say, the difference between a positive mental attitude and a negative mental attitude, is the way of thinking consists of certain emotions.

What does it mean?

If youve followed me and this blog for a while, you might have seen the emotional chart in my previous blog posts like the one I talked about state of consciousness.

When the way of your thinking consists of negative emotions like lack, hatred, worries, anger, doubt, fear etc.

Its a negative mental attitude.

Alternatively, when your way of thinking is based on positive emotions like appreciation, love, joyous, hope, eagerness etc.

Then its a positive mental attitude.

When I first started my business online, I was literally getting in with bare foots, knowing nothing about online marketing, knowing nothing about how long itd take to build this business

but knowing nothing is not critical

I could learn, I could study, I could imitate other successful marketers, and I worked damn hard

But, it didnt really working out for me.

It was getting worse:

I was in debt but I didnt see any results in my business.

I didnt know why and I was so frustrating

Until I watched A LIFE CHANGING VIDEO like this

It was like shocked by a powerful thought in my mind and I realized that all I was thinking was lack, fear, anxiety

And what I really needed to do is to nurture my mind to possess a positive mental attitude.

When I took back the control of my mind and the way of thinking Things changed.

My marketing strategies didnt change, the messages I sent to my prospect didnt change, but my results completely changed.

It was like a paradigm shift in my life.

My business started getting results, debt cleared, frustration vanished.

Some people around me said it was my luck coming back

but as I think back when my mental attitude changed, my emotions changed, my feelings changed, and everything surrounding me changed

And Im certain that its all about how to develop positive attitude.

To develop a positive mental attitude, you have to first know how to allow yourself to think of good feeling or positive emotional thinking.

Heres the deal:

When I say allow yourself, I really mean it.

You have to ALLOW yourself to feel good.

This is because I found that most of the time people get into a negative mental attitude is simply because they didnt let go the negative emotions

And the longer they dwell on the thought, the more they think they need to feel that bad.

But our mind SHOULDNTwork in that way.

There is literally a part of our brain called Reticular Activating System(RAS) which would direct our actions and emotions to what we think about most frequently.

And the worst is:

The more you think about certain thoughts, these thoughts will become your core beliefs.

So, the positive mental attitude tips Im gonna give you here is:

Always let go of your thoughts.

And I know that sometimes its hard to put down all your thoughts and BE POSITIVE immediately

so, another positive mental attitude tips Im gonna give you here is

EMPTY YOUR MIND

Emptying your mind is powerful because whatever strong negative emotions you are going through right now, once you put down all your thoughts and empty your mind

You just simply go back to PEACE.

Just a static peace of mind.

When you ALLOW yourself to be in this peace of mind, you are giving yourself the power to choose what you want to experience next.

So, the next positive mental attitude tips is:

Consciously and deliberately choose what you want to experience.

This trick is extremely powerful to me especially when I was in a down time

Whenever I realized that I have any negative emotions about something, I could instantly redirect my thought to what I really want to experience about this thing.

And the more I do it, I can feel there is literally a momentum of energy, a flow of relief in my stomach to my chest.

You feel good with this flow of feeling, and when you feel good You SEE things differently.

When you feel good, you can appreciate others and things.

When you feel good, you can think and act positively.

And when you feel good, you are in the static of positive mental attitude.

These are 3 quick positive mental attitude tips I wanna share with you.

Do you like sharing interesting life-hacking topics to others?

Will you THINK its even more awesome if you can build up an income on the internet platform by sharing it on a BLOG like this?

Heres what I offer to you

I am currently coaching average people with no experience to make an extra income online by blogging in a blog like this.

By simply clicking the link below or the banner on the top and the left sidebar in this page, you can get people to look into your business and buy from you

Check This Out!

If you found that it looks like a good business to you, Ill be happy to work with you!

Read the rest here:
3 Positive mental attitude tips How to develop positive ...

A trusted non-profit guide to mental health and well-being

HelpGuide is a trusted non-profit with over 200 science-based articles and other resources to help you overcome mental and emotional challenges, improve all your relationshipsand much more.

Dealing with Depression: You cant beat depression with sheer willpower, but you can make a huge dent with simple lifestyle changes and other coping tips. The steps may seem small, but theyll quickly add up. Learn how to get started today. MORE

How to Stop Worrying: Are you plagued by anxious thoughts and near-constant worries? Learn self-help strategies that can help you stay calm, stop obsessing over what-ifs, accept uncertainty, and break the habit of chronic worrying. MORE

How to Start Exercising and Stick to It: You dont have to spend hours in a gym or force yourself into monotonous activities you hate to experience the benefits of exercise. Here are easy and fun ways to add more physical activity into your daily life. MORE

Choosing Healthy Fats: Despite what you may have been told, not all fats are bad guys in the waistline wars. The answer for a healthy diet isnt to cut out the fatits to replace bad fats with the good ones that promote health and well-being. MORE

How to Sleep Better: The cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly rest. MORE

Managing Conflicts with Humor: Weve all heard that laughter is the best medicine, and its true. Laughter relieves stress, elevates mood, enhances creativity, and makes you more resilient. Its also good for your relationships. MORE

A program, rooted in brain science, that changes your relationship with troublesome feelings, helps nurture meaningful connections, and build lasting happiness. MORE

The Ride the Wild Horse Meditation is the cornerstone of the Emotional Intelligence Toolkit This app provides an enhanced audio player for practicing the meditations either with or without an Internet connection. MORE

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For the belief in being able to contact the dead, see Spiritualism.

Spirituality may refer to almost any kind of meaningful activity,[note 1]personal growth, or blissful experience.

Traditionally, spirituality refers to a process of re-formation of the personality but there is no precise definition of spirituality.[note 2]

The term spirit means "animating or vital principle in man and animals".[web 1] It is derived from the Old French espirit[web 1] which comes from the Latin word spiritus (soul, courage, vigor, breath)[web 1] and is related to spirare (to breathe).[web 1] In the Vulgate the Latin word spiritus is used to translate the Greek pneuma and Hebrew ruah.[web 1]

The term "spiritual", matters "concerning the spirit",[web 2] is derived from Old French spirituel (12c.), which is derived from Latin spiritualis, which comes from spiritus or "spirit".[web 2]

The term "spirituality" is derived from Middle French spiritualit,[web 3] from Late Latin "spiritualitatem" (nominative spiritualitas),[web 3] which is also derived from Latin spiritualis.[web 3]

There is no single, widely-agreed definition of spirituality.[note 2] Surveys of the definition of the term, as used in scholarly research, show a broad range of definitions, with very limited similitude.

According to Waaijman, the traditional meaning of spirituality is a process of re-formation which "aims to recover the original shape of man, the image of God. To accomplish this, the re-formation is oriented at a mold, which represents the original shape: in Judaism the Torah, in Christianity there is Christ, for Buddhism, Buddha, and in Islam, Muhammad."[note 3]

In modern times the emphasis is on subjective experience. It may denote almost any kind of meaningful activity[note 4] or blissful experience. It still denotes a process of transformation, but in a context separate from organized religious institutions, termed "spiritual but not religious". Houtman and Aupers suggest that modern spirituality is a blend of humanistic psychology, mystical and esoteric traditions and eastern religions.

Waaijman points out that "spirituality" is only one term of a range of words which denote the praxis of spirituality. Some other terms are "Hasidism, contemplation, kabbala, asceticism, mysticism, perfection, devotion and piety".

Words translatable as 'spirituality' first began to arise in the 5th century and only entered common use toward the end of the Middle Ages.[12] In a Biblical context the term means being animated by God, to be driven by the Holy Spirit, as opposed to a life which rejects this influence.

In the 11th century this meaning changed. Spirituality began to denote the mental aspect of life, as opposed to the material and sensual aspects of life, "the ecclesiastical sphere of light against the dark world of matter".[note 5] In the 13th century "spirituality" acquired a social and psychological meaning. Socially it denoted the territory of the clergy: "The ecclesiastical against the temporary possessions, the ecclesiastical against the secular authority, the clerical class against the secular class"[note 6] Psychologically, it denoted the realm of the inner life: "The purity of motives, affections, intentions, inner dispositions, the psychology of the spiritual life, the analysis of the feelings".[note 7]

In the 17th and 18th century a distinction was made between higher and lower forms of spirituality: "A spiritual man is one who is Christian 'more abundantly and deeper than others'."[note 8] The word was also associated with mysticism and quietism, and acquired a negative meaning.[citation needed]

Ralph Waldo Emerson (18031882) was a pioneer of the idea of spirituality as a distinct field.[18] He was one of the major figures in Transcendentalism, an early 19th-century liberal Protestant movement, which was rooted in English and German Romanticism, the Biblical criticism of Herder and Schleiermacher, the skepticism of Hume,[web 4] and Neo-Platonism. The Transcendentalists emphasised an intuitive, experiential approach of religion.[web 5] Following Schleiermacher, an individual's intuition of truth was taken as the criterion for truth.[web 5] In the late 18th and early 19th century, the first translations of Hindu texts appeared, which were also read by the Transcendentalists, and influenced their thinking.[web 5] They also endorsed universalist and Unitarianist ideas, leading to Unitarian Universalism, the idea that there must be truth in other religions as well, since a loving God would redeem all living beings, not just Christians.[web 5][web 6]

An important influence on western spirituality was Neo-Vedanta, also called neo-Hinduism and Hindu Universalism,[web 7] a modern interpretation of Hinduism which developed in response to western colonialism and orientalism. It aims to present Hinduism as a "homogenized ideal of Hinduism" with Advaita Vedanta as its central doctrine. Due to the colonisation of Asia by the western world, since the 19th century an exchange of ideas has been taking place between the western world and Asia, which also influenced western religiosity. Unitarianism, and the idea of Universalism, was brought to India by missionaries, and had a major influence on neo-Hinduism via Ram Mohan Roy's Brahmo Samaj and Brahmoism. Roy attempted to modernise and reform Hinduism, from the idea of Universalism. This universalism was further popularised, and brought back to the west as neo-Vedanta, by Swami Vivekananda.

Another major influence on modern spirituality was the Theosophical Society, which searched for 'secret teachings' in Asian religions. It has been influential on modernist streams in several Asian religions, notably Neo-Vedanta, the revival of Theravada Buddhism, and Buddhist modernism, which have taken over modern western notions of personal experience and universalism and integrated them in their religious concepts. A second, related influence was Anthroposophy, whose founder, Rudolf Steiner, was particularly interested in developing a genuine Western spirituality, and in the ways that such a spirituality could transform practical institutions such as education, agriculture, and medicine.[27][28]

The influence of Asian traditions on western modern spirituality was also furthered by the Perennial Philosophy, whose main proponent Aldous Huxley was deeply influenced by Vivekanda's Neo-Vedanta and Universalism, and the spread of social welfare, education and mass travel after World War Two.

Important early 20th century western writers who studied the phenomenon of spirituality, and their works, include William James, The Varieties of Religious Experience (1902), and Rudolph Otto, especially The Idea of the Holy (1917). James' notions of "spiritual experience" had a further influence on the modernist streams in Asian traditions, making them even further recognisable for a western audience.

After the Second World War spirituality and religion became disconnected, and spirituality became more oriented on subjective experience, instead of "attempts to place the self within a broader ontological context." A new discourse developed, in which (humanistic) psychology, mystical and esoteric traditions and eastern religions are being blended, to reach the true self by self-disclosure, free expression and meditation.

The distinction between the spiritual and the religious became more common in the popular mind during the late 20th century with the rise of secularism and the advent of the New Age movement. Authors such as Chris Griscom and Shirley MacLaine explored it in numerous ways in their books. Paul Heelas noted the development within New Age circles of what he called "seminar spirituality":[31] structured offerings complementing consumer choice with spiritual options.

Among other factors, declining membership of organized religions and the growth of secularism in the western world have given rise to this broader view of spirituality.[32] The term "spiritual" is now frequently used in contexts in which the term "religious" was formerly employed. Both theists and atheists have criticized this development.[34][35]

Rabbinic Judaism (or in some Christian traditions, Rabbinism) (Hebrew: "Yahadut Rabanit" - ) has been the mainstream form of Judaism since the 6th century CE, after the codification of the Talmud. It is characterised by the belief that the Written Torah ("Law" or "Instruction") cannot be correctly interpreted without reference to the Oral Torah and by the voluminous literature specifying what behavior is sanctioned by the law (called halakha, "the way").

Judaism knows a variety of religious observances: ethical rules, prayers, religious clothing, holidays, shabbat, pilgrimages, Torah reading, dietary laws.

Kabbalah (literally "receiving"), is an esoteric method, discipline and school of thought of Judaism. Its definition varies according to the tradition and aims of those following it,[36] from its religious origin as an integral part of Judaism, to its later Christian, New Age, or Occultist syncretic adaptations. Kabbalah is a set of esoteric teachings meant to explain the relationship between an unchanging, eternal and mysterious Ein Sof (no end) and the mortal and finite universe (his creation). While it is heavily used by some denominations, it is not a religious denomination in itself. Inside Judaism, it forms the foundations of mystical religious interpretation. Outside Judaism, its scriptures are read outside the traditional canons of organised religion. Kabbalah seeks to define the nature of the universe and the human being, the nature and purpose of existence, and various other ontological questions. It also presents methods to aid understanding of these concepts and to thereby attain spiritual realisation.

Hasidic Judaism, meaning "piety" (or "loving kindness"), is a branch of Orthodox Judaism that promotes spirituality through the popularisation and internalisation of Jewish mysticism as the fundamental aspect of the faith. It was founded in 18th-century Eastern Europe by Rabbi Israel Baal Shem Tov as a reaction against overly legalistic Judaism. His example began the characteristic veneration of leadership in Hasidism as embodiments and intercessors of Divinity for the followers.[citation needed] Opposite to this, Hasidic teachings cherished the sincerity and concealed holiness of the unlettered common folk, and their equality with the scholarly elite. The emphasis on the Immanent Divine presence in everything gave new value to prayer and deeds of kindness, alongside Rabbinic supremacy of study, and replaced historical mystical (kabbalistic) and ethical (musar) asceticism and admonishment with optimism,[citation needed] encouragement, and daily fervour. This populist emotional revival accompanied the elite ideal of nullification to paradoxical Divine Panentheism, through intellectual articulation of inner dimensions of mystical thought.

Catholic spirituality is the spiritual practice of living out a personal act of faith (fides qua creditur) following the acceptance of faith (fides quae creditur). Although all Catholics are expected to pray together at Mass, there are many different forms of spirituality and private prayer which have developed over the centuries. Each of the major religious orders of the Catholic Church and other lay groupings have their own unique spirituality - its own way of approaching God in prayer and in living out the Gospel.

Christian mysticism refers to the development of mystical practices and theory within Christianity. It has often been connected to mystical theology, especially in the Catholic and Eastern Orthodox traditions. The attributes and means by which Christian mysticism is studied and practiced are varied and range from ecstatic visions of the soul's mystical union with God to simple prayerful contemplation of Holy Scripture (i.e., Lectio Divina).

Progressive Christianity is a contemporary movement which seeks to remove the supernatural claims of the faith and replace them with a post-critical understanding of biblical spirituality based on historical and scientific research. It focuses on the lived experience of spirituality over historical dogmatic claims, and accepts that the faith is both true and a human construction, and that spiritual experiences are psychologically and neurally real and useful.

The Pillars of Islam (arkan al-Islam; also arkan ad-din, "pillars of religion") are five basic acts in Islam, considered obligatory for all believers. The Quran presents them as a framework for worship and a sign of commitment to the faith. They are (1) the shahadah (creed), (2) daily prayers (salat), (3) almsgiving (zakah), (4) fasting during Ramadan and (5) the pilgrimage to Mecca (hajj) at least once in a lifetime. The Shia and Sunni sects both agree on the essential details for the performance of these acts.[37]

The best known form of Islamic mystic spirituality is the Sufi tradition (famous through Rumi and Hafiz) in which a spiritual master or pir transmits spiritual discipline to students.[38]

Sufism or taawwuf (Arabic: ) is defined by its adherents as the inner, mystical dimension of Islam.[39][40][41] A practitioner of this tradition is generally known as a f (). Sufis believe they are practicing ihsan (perfection of worship) as revealed by Gabriel to Muhammad,

Worship and serve Allah as you are seeing Him and while you see Him not yet truly He sees you.

Sufis consider themselves as the original true proponents of this pure original form of Islam. They are strong adherents to the principal of tolerance, peace and against any form of violence. The Sufi have suffered severe persecution by their coreligionist brothers the Wahhabi and the Salafist. In 1843 the Senussi Sufi were forced to flee Mecca and Medina and head to the Sudan and Libya.[42]

Classical Sufi scholars have defined Sufism as "a science whose objective is the reparation of the heart and turning it away from all else but God".[43] Alternatively, in the words of the Darqawi Sufi teacher Ahmad ibn Ajiba, "a science through which one can know how to travel into the presence of the Divine, purify one's inner self from filth, and beautify it with a variety of praiseworthy traits".[44]

Jihad is a religious duty of Muslims. In Arabic, the word jihd translates as a noun meaning "struggle". There are two commonly accepted meanings of jihad: an inner spiritual struggle and an outer physical struggle. The "greater jihad" is the inner struggle by a believer to fulfill his religious duties.[46] This non-violent meaning is stressed by both Muslim[47] and non-Muslim[48] authors.

Al-Khatib al-Baghdadi, an 11th-century Islamic scholar, referenced a statement by the companion of Muhammad Jabir ibn Abd-Allah:

The Prophet [...] returned from one of his battles, and thereupon told us, 'You have arrived with an excellent arrival, you have come from the Lesser Jihad to the Greater Jihadthe striving of a servant (of Allah) against his desires (holy war)."[unreliable source?][49][50][note 9]

Buddhist practices are known as Bhavana, which literally means "development" or "cultivating"[51] or "producing"[52][53] in the sense of "calling into existence."[54] It is an important concept in Buddhist praxis (Patipatti). The word bhavana normally appears in conjunction with another word forming a compound phrase such as citta-bhavana (the development or cultivation of the heart/mind) or metta-bhavana (the development/cultivation of lovingkindness). When used on its own bhavana signifies 'spiritual cultivation' generally.

Various Buddhist Paths to liberation developed throughout the ages. Best-known is the Noble Eightfold Path, but others include the Bodhisattva Path and Lamrim.

Three of four paths of spirituality in Hinduism

Hinduism has no traditional ecclesiastical order, no centralized religious authorities, no governing body, no prophet(s) nor any binding holy book; Hindus can choose to be polytheistic, pantheistic, monistic, or atheistic.[55] Within this diffuse and open structure, spirituality in Hindu philosophy is an individual experience, and referred to as ksaitraja (Sanskrit: [56]). It defines spiritual practice as ones journey towards moksha, awareness of self, the discovery of higher truths, true nature of reality, and a consciousness that is liberated and content.[57][58]

Hinduism identifies four ways - mrga[59] or yoga[60] - of spiritual practice.[61] The first way is Jna yoga, the way of knowledge. The second way is Bhakti yoga, the way of devotion. The third way is Karma yoga, the way of works. The fourth way is Rja yoga, the way of contemplation and meditation.

Jna marga is a path often assisted by a guru (teacher) in ones spiritual practice.[62] Bhakti marga is a path of faith and devotion to deity or deities; the spiritual practice often includes chanting, singing and music - such as in kirtans - in front of idols, or images of one or more deity, or a devotional symbol of the holy.[63] Karma marga is the path of ones work, where diligent practical work or vartta (Sanskrit: , profession) becomes in itself a spiritual practice, and work in daily life is perfected as a form of spiritual liberation and not for its material rewards.[64][65] Rja marga is the path of cultivating necessary virtues, self-discipline, tapas (meditation), contemplation and self-reflection sometimes with isolation and renunciation of the world, to a pinnacle state called samdhi.[66][67] This state of samdhi has been compared to peak experience.[68]

There is a rigorous debate in Indian literature on relative merits of these theoretical spiritual practices. For example, Chandogyopanishad suggests that those who engage in ritualistic offerings to gods and priests will fail in their spiritual practice, while those who engage in tapas will succeed; Svetasvataropanishad suggests that a successful spiritual practice requires a longing for truth, but warns of becoming false ascetic who go through the mechanics of spiritual practice without meditating on the nature of Self and universal Truths.[69] In the practice of Hinduism, suggest modern era scholars such as Vivekananda, the choice between the paths is up to the individual and a persons proclivities.[58][70] Other scholars[71] suggest that these Hindu spiritual practices are not mutually exclusive, but overlapping. These four paths of spirituality are also known in Hinduism outside India, such as in Balinese Hinduism, where it is called Catur Marga (literally: four paths).[72]

Different schools of Hinduism encourage different spiritual practices. In Tantric school for example, the spiritual practice has been referred to as sdhan. It involves initiation into the school, undergoing rituals, and achieving moksha liberation by experiencing union of cosmic polarities.[73] The Hare Krishna school emphasizes bhakti yoga as spiritual practice.[74] In Advaita Vedanta school, the spiritual practice emphasizes jna yoga in stages: samnyasa (cultivate virtues), sravana (hear, study), manana (reflect) and dhyana (nididhyasana, contemplate).[75]

Sikhism considers spiritual life and secular life to be intertwined:[76] "In the Sikh Weltanschauung...the temporal world is part of the Infinite Reality and partakes of its characteristics."[77] Guru Nanak described living an "active, creative, and practical life" of "truthfulness, fidelity, self-control and purity" as being higher than a purely contemplative life.[78]

The 6th Sikh Guru Guru Hargobind re-affirmed that the political/temporal (Miri) and spiritual (Piri) realms are mutually coexistent.[79] According to the 9th Sikh Guru, Tegh Bahadhur, the ideal Sikh should have both Shakti (power that resides in the temporal), and Bhakti (spiritual meditative qualities). This was developed into the concept of the Saint Soldier by the 10th Sikh Guru, Gobind Singh.[80]

According to Guru Nanak, the goal is to attain the "attendant balance of separation-fusion, self-other, action-inaction, attachment-detachment, in the course of daily life",[81] the polar opposite to a self-centered existence.[81] Nanak talks further about the one God or Akal (timelessness) that permeates all life[82]).[83][84][85] and which must be seen with 'the inward eye', or the 'heart', of a human being.[86]

In Sikhism there is no dogma,[87]priests, monastics or yogis.

In some African contexts, spirituality is considered a belief system that guides the welfare of society and the people therein, and eradicates sources of unhappiness occasioned by evil.

The term "spiritual" is now frequently used in contexts in which the term "religious" was formerly employed. Contemporary spirituality is also called "post-traditional spirituality" and "New Age spirituality". Hanegraaf makes a distinction between two "New Age" movements: New Age in a restricted sense, which originated primarily in mid-twentieth century England and had its roots in Theosophy and Anthroposophy, and "New Age in a general sense, which emerged in the later 1970s

...when increasing numbers of people [...] began to perceive a broad similarity between a wide variety of "alternative ideas" and pursuits, and started to think of them as part of one "movement"".

Those who speak of spirituality outside of religion often define themselves as spiritual but not religious and generally believe in the existence of different "spiritual paths," emphasizing the importance of finding one's own individual path to spirituality. According to one 2005 poll, about 24% of the United States population identifies itself as spiritual but not religious.[web 8]

Modern spirituality is centered on the "deepest values and meanings by which people live."[90] It embraces the idea of an ultimate or an alleged immaterial reality.[91] It envisions an inner path enabling a person to discover the essence of his/her being.

Not all modern notions of spirituality embrace transcendental ideas. Secular spirituality emphasizes humanistic ideas on moral character (qualities such as love, compassion, patience, tolerance, forgiveness, contentment, responsibility, harmony, and a concern for others).[92]:22 These are aspects of life and human experience which go beyond a purely materialist view of the world without necessarily accepting belief in a supernatural reality or divine being. Nevertheless, many humanists (e.g. Bertrand Russell) who clearly value the non-material, communal and virtuous aspects of life reject this usage of the term spirituality as being overly-broad (i.e. it effectively amounts to saying "everything and anything that is good and virtuous is necessarily spiritual")[93] Similarly, Aristotleone of first known Western thinkers to demonstrate that morality, virtue and goodness can be derived without appealing to supernatural forceseven argued that "men create Gods in their own image" (not the other way around). Moreover, theistic and atheistic critics alike dismiss the need for the term "secular spirituality" on the basis that i) the term "spirit" is commonly taken as denoting the existence of unseen / otherworldly /life-giving forces and ii) words such as morality, philanthropy and humanism already efficiently and succinctly describe the prosocial and civility meant to be conveyed by the term secular spirituality but without risk of such confusion.

Although personal well-being, both physical and psychological, is said to be an important aspect of modern spirituality, this does not imply spirituality is essential to achieving happiness (e.g. see). Free-thinkers who reject notions that the numinous/non-material is important to living well can be just as happy as more spiritually-oriented individuals (see)[94]

Contemporary spirituality theorists assert that spirituality develops inner peace and forms a foundation for happiness. For example, Meditation and similar practices are suggested to help practitioners cultivate his or her inner life and character.[95][unreliable source?][96] Ellison and Fan (2008) assert that spirituality causes a wide array of positive health outcomes, including "morale, happiness, and life satisfaction.".[97] However, Schuurmans-Stekhoven (2013) actively attempted to replicate this research and found more "mixed" results.[98] Nevertheless, spirituality has played a central role in self-help movements such as Alcoholics Anonymous:

...if an alcoholic failed to perfect and enlarge his spiritual life through work and self-sacrifice for others, he could not survive the certain trials and low spots ahead....[99]

"Spiritual experience" plays a central role in modern spirituality. This notion has been popularised by both western and Asian authors.

William James popularized the use of the term "religious experience" in his The Varieties of Religious Experience. It has also influenced the understanding of mysticism as a distinctive experience which supplies knowledge.[web 4]

Wayne Proudfoot traces the roots of the notion of "religious experience" further back to the German theologian Friedrich Schleiermacher (17681834), who argued that religion is based on a feeling of the infinite. The notion of "religious experience" was used by Schleiermacher to defend religion against the growing scientific and secular critique. It was adopted by many scholars of religion, of which William James was the most influential.

Major Asian influences were Vivekananda and D.T. Suzuki.Swami Vivekananda popularised a modern syncretitistic Hinduism, in which the authority of the scriptures was replaced by an emphasis on personal experience.D.T. Suzuki had a major influence on the popularisation of Zen in the west and popularized the idea of enlightenment as insight into a timeless, transcendent reality.[web 9][web 10] Another example can be seen in Paul Brunton's A Search in Secret India, which introduced Ramana Maharshi and Meher Baba to a western audience.

Spiritual experiences can include being connected to a larger reality, yielding a more comprehensive self; joining with other individuals or the human community; with nature or the cosmos; or with the divine realm.[107]

Waaijman discerns four forms of spiritual practices:

Spiritual practices may include meditation, mindfulness, prayer, the contemplation of sacred texts, ethical development,[92] and the use of psychoactive substances (entheogens). Love and/or compassion are often[quantify] described as the mainstay of spiritual development.[92]

Within spirituality is also found "a common emphasis on the value of thoughtfulness, tolerance for breadth and practices and beliefs, and appreciation for the insights of other religious communities, as well as other sources of authority within the social sciences."[110]

Since the scientific revolution, the relationship of science to religion and spirituality has developed in complex ways.[111][112] Historian John Hedley Brooke describes wide variations:

The natural sciences have been invested with religious meaning, with antireligious implications and, in many contexts, with no religious significance at all."[112]

It has been proposed that the currently held popular notion of antagonisms between science and religion[113][114] has historically originated with "thinkers with a social or political axe to grind" rather than with the natural philosophers themselves.[112] Though physical and biological scientists today avoid supernatural explanations to describe reality[115][116][117][note 10], some scientists continue to consider science and spirituality to be complementary, not contradictory,[118][119] and are willing to debate.[120]

A few religious leaders have also shown openness to modern science and its methods. The 14th Dalai Lama has proposed that if a scientific analysis conclusively showed certain claims in Buddhism to be false, then the claims must be abandoned and the findings of science accepted.[121]

During the twentieth century the relationship between science and spirituality has been influenced both by Freudian psychology, which has accentuated the boundaries between the two areas by accentuating individualism and secularism, and by developments in particle physics, which reopened the debate about complementarity between scientific and religious discourse and rekindled for many an interest in holistic conceptions of reality.[112]:322 These holistic conceptions were championed by New Age spiritualists in a type of quantum mysticism that they claim justifies their spiritual beliefs,[122][123] though quantum physicists themselves on the whole reject such attempts as being pseudoscientific.[124][125]

Various studies have reported a positive correlation between spirituality and mental well-being in both healthy people and those encountering a range of physical illnesses or psychological disorders.[126][127][128][129] Spiritual individuals tend to be optimistic, report greater social support,[130] and experience higher intrinsic meaning in life,[131] strength, and inner peace.[132]

The issue of whether the correlation of spirituality with positive psychological factors represents a causal link remains unresolved. Both supporters and opponents of this claim agree that past statistical findings are difficult to interpret, in part because of the ongoing disagreement over how spirituality should be defined and measured.[133] There is also evidence that a predisposition to experience positive emotions and/or a tendency toward sociability (which both correlate with spirituality) might actually be the key psychological features that add to well-being. There is also some suggestion that the benefits associated with spirituality and religiosity might arise from being a member of a close-knit community. Social bonds available via secular sources (I.e., not unique to spirituality or faith-based groups ) might be just as effective for improving well-being. In sum, spiritual may not be the "active ingredient" (i.e. past association with psychological well-being measures might reflect a reverse causation or effects from other variables that correlate with spirituality),[93][134][135][136][137][138][139] and that the effects of agreeableness, conscientiousness, or virtue see personality traits common in many non-spiritual people yet known to be slightly more common among the spiritual correlate more strongly with mental health than spirituality itself.[140][141][142][143][144] In fact, after removing the effects of virtues on well-being, spirituality (defined as faith in supernatural forces and an afterlife) has been found to have a negative association with psychological well-being see. This suggests nonbelievers can be as happy (if not happier) than the spiritual.

Masters and Spielmans[145] conducted a meta-analysis of all the available and reputable prior research examining the effects of distant intercessory prayer. They found no discernible health effects from being prayed for by others.

Neuroscientists have examined brain functioning during reported spiritual experiences[146][147] finding that certain neurotransmitters and specific areas of the brain are involved.[148][149][150][151] Moreover, experimenters have also successfully induced spiritual experiences in individuals by administering psychoactive agents known to elicit euphoria and perceptual distortions.[152][153] Conversely, religiosity and spirituality can also be dampened by electromagnetic stimulation of the brain.[154] These results have led some leading theorists to speculate that spirituality may be a benign subtype of psychosis (see).[135][155][156][157][158] Benign in the sense that the same aberrant sensory perceptions that those suffering clinical psychoses evaluate as distressingly in-congruent and inexplicable are instead interpreted by spiritual individuals as positiveas personal and meaningful transcendent experiences.[156][157]

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Spirituality - Wikipedia, the free encyclopedia

If you've had difficulties focusing on the things that should matter to you the most, this will be the most important web page you visit. Maybe you always have a list of exciting things you should accomplish, but life and time keep getting in the way... Or there's this habit you need to cultivate that can help you in business... Or you just need a gentle push in the right direction. You will soon be striking items off that filled-up to-do list... starting today! Now, you might keep blaming the lack of time, energy or opportunities for the inability to accomplish things. But the truth is that none of these is the problem. It isn't someone or something on the outside that stops you from fulfilling your dreams. And don't blame it on laziness or any incapability. Because, as you are about to find out, you can actually harness the power of your subconscious mind to create answers, solutions, and more importantly, take action. Your subconscious mind is that powerful internal drive that can be trained and reprogrammed to keep working 24 hours to bring your desires to life because it actually does work round the clock. But this time you are going to learn how to consistently tap-in and make the most use of its incredible power using the simple tools about to be revealed.

It's often the result of the faulty programming of your subconscious mind. And the good news is that whether it was programmed accidentally or on purpose you can override the negative programming with desired ideas, thoughts and belief. The simplest way to achieve this is to focus your undivided attention on the things you want to accomplish. Our creative and inspiring motivational posters are the fastest, easiest, cheapest and most efficient way we know of that you can eliminate the background noise and let your new thoughts get louder and louder until they take on a life of their own. We've been producing these motivational posters since 1999 and a good number of our clients say the posters are quite different from what they see elsewhere. The posters are integral to their lives and help them accomplish far more than they thought they could achieve.

In your subconscious mind, there's an inbuilt mechanism that begins to re-design your life towards your mental pictures. The more you feed these positive, mental pictures into your mind, the quicker and faster your mind goes to work to bring them to reality. Remember how the subconscious mind works? So, all of our Motivation Posters have been tailored to activate that power within you. All you need to do is display them where you can see them.

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Motivation Posters - Featuring Peel and Stick Posters

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For years your doctor, your mom and your friend who goes to the gym multiple times a week have probably been telling you to eat better and exercise more. Its all you hear on television, in the newspapers and on talk radio. New doctors and dieticians usher in new diets, new fads, and so youve made some lifestyle changes cutting back on your fat and sweets intake, and doing some cardiovascular exercise a few days a week. Despite all this, you still feel burned out, cant drop those extra pounds, and dont have the energy to greet each day with enthusiasm. What are you missing?

Though the exact mechanisms of how sleep works, how sleep rejuvenates the body and mind is still mysterious, one thing sleep specialists and scientists do know is that adequate sleep is necessary for healthy functioning. Research shows that all mammals need sleep, and that sleep regulates mood and is related to learning and memory functions. Not only will getting your zzzs help you perform on a test, learn a new skill or help you stay on task, but it may also be a critical factor in your health, weight and energy level.

An estimated 18 million Americans have sleep apnea, a sleep-related breathing disorder that leads individuals to repeatedly stop breathing during sleep. Not only does sleep apnea seriously affect ones quality of sleep, but it can also lead to health risks such as stroke, heart attack, congestive heart failure and excessive daytime sleepiness. Sleep apnea is often associated with people who are overweight weight gain leads to compromised respiratory function when an individuals trunk and neck area increase from weight gain. These interacting problems of weight gain and sleep apnea make it difficult to help oneself off the slippery slope of health problems. From a behavioral perspective, those suffering from sleep apnea may be less motivated to diet or exercise daytime sleepiness lowers their energy levels and makes it difficult to commit to an exercise and/or diet program which would improve both their weight and sleep apnea. Unfortunately, losing a significant amount of weight in a healthy manner can be very difficult, so Richard Simon, MD recommends treating sleep apnea first: "Unfortunately, we do not have great treatments for obesity that have long term success rates of much greater than 510%," Simon says. "Thus I prefer to start therapy with [continue positive airway pressure] (70% success rate) and then add exercise (probably less than a 50% success rate). People feel restored when they are effectively treated for sleep apnea and are more willing to start exercising then."

Sleep deprivation may also inhibit ones ability to lose weight even while exercising and eating well! A 1999 study at the University of Chicago showed that restricting sleep to just 4 hours per night for a week brought healthy young adults to the point that some had the glucose and insulin characteristics of diabetics. Such sleep restriction may have been a bit extreme, but it is also not altogether uncommon in our society and is a pattern deemed the "royal route to obesity" by Eve Van Cauter, PhD, who conducted the Chicago study.

Though research shows that exercise is certainly good for ones body and health, properly timing exercise is necessary to maximize the beneficial effects. For example, a good workout can make you more alert, speed up your metabolism and energize you for the day ahead, but exercise right before bedtime can lead to a poor nights sleep. All the jumping jacks in the world wont make up for a night of tossing and turning! Sleep experts recommend exercising at least three hours before bedtime, and the best time is usually late afternoon. Exercising at this time is beneficial because body temperature is related to sleep. Body temperatures rise during exercise and take as long as 6 hours to begin to drop. Because cooler body temperatures are associated with sleep onset, its important to allow the body time to cool off before sleep.

Are you someone who needs a fresh cup of java to coax you out of bed in the morning? Or perhaps you prefer an afternoon jolt from the cola vending machine? Or maybe youre more the candy bar type in any case, youre not alone. In a 24/7 culture, cups of coffee, cans of soda and candy bars are staples of everyday consumers. For some, the day cant begin without a cup of Starbucks and for many students today no study break is complete without a can of Coke. How did caffeine become the drug (and food) of choice?

In fact, lack of sleep creates a vicious cycle the more tired you are, the more caffeine youll consume to stay awake during the day; but the more caffeine you consume, the harder itll be to fall asleep at night. Not only are foods and drinks high in caffeine likely to keep you up at night, but theyre also usually replete with sugar or artificial sugar and not much else. When a healthy snack such as a carrot or granola bar is replaced with a can of Mountain Dew, youre at higher risk for putting on weight and it becomes harder to sustain energy for a longer period of time.

For those individuals who suffer from gastroesophageal reflux (GERD), commonly known as acid reflux, diet and sleep go hand-in-hand. Those individuals with GERD often suffer from nighttime heartburn, and according to NSFs 2001 Sleep in America poll, adults in America who experience nighttime heartburn are more likely to report having symptoms of sleep problems/disorders such as insomnia, sleep apnea, daytime sleepiness and restless legs syndrome than those who dont have nighttime heartburn.

Food is also related to sleep by appetite and metabolism. Research by Dr. Van Cauter shows that people who dont get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite regulating hormone) fall, promoting appetite increase. This link between appetite and sleep provides further evidence that sleep and obesity are linked. To top it off, the psychological manifestations of fatigue, sleep and hunger are similar. Thus, when youre feeling sleepy you might feel like you need to head for the fridge instead of bed.

By now you probably realize that health is complex if one part of the body system suffers, youre likely to see consequences in other areas of your life. Though diet and exercise are critical components of healthy lifestyles, its also important to remember that sleep is inherently linked with how we eat (and how much), how we exercise (and whether or not we lose weight), and how we function on a daily basis. Getting the proper amount of sleep each night is necessary to face the world with your best foot forward. Sleep will help you on the road to good fitness, good eating and good health.

Reviewed by David G. Davila, MD (December 2009).

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Diet, Exercise, and Sleep - National Sleep Foundation

The Personal Performance Academy has one goal expert training in the development of human performance so that people and organisations can achieve greater success, fulfilment and happiness.

And because success, fulfilment and happiness are different for different people and organisations we take the time, and the care, to listen to our clients and help them clarify their specific objectives.

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We do this using our unique and expert cross-fertilisation of NLP, Emotional Intelligence and Inner Game together with participation, quality coaching and fun.

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Raise human performance with expert personal development ...

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Children, Adults, Seniors, Special Needs We have a program for everyone.We combine innovative exergaming systems with programs created by our expert fitness specialists, occupational therapists, and physical therapists in a nurturing environment to help you progressively build your gross, fine, and visual motor skills, cognitive functionand your self-confidenceto your highest potential.

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Improve your skills with our one-of-a-kind training regimen where we utilize our state-of-the-art, high-tech equipment to give you the EDGE when you need to take your game to the next level.EDGE Trainingis so much more than traditional training. We can help increase your visual acuity, balance, reaction time and speed. Learn More about the EDGE Program

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Fitness for Health

Delve into personality development by reading these eBooks. Learn how to manage your stress, become more assertive and how to improve your personal confidence. These personal development books are written by experienced coaches and trainers. Take a look!

For your convenience, we have put all the books in this category into a zip file which you can download in one go

MTD Training

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I think all of us have to work under a lot more pressure nowadays that at anytime in history.

MTD Training

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Do you have the self belief and confidence to make a difference? Do you just know that youll succeed no matter what?

Eric Garner

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This eBook will cover all kinds of thinking skills and will make you see that your brain is the most powerful organ you possess.

Kasia Lyczkowska

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The goal of this book is to progressively build your confidence through a combination of initial belief injected by vivid visualization, body language techniques and self-efficacy.

Jacky Dakin; Laura Taplin

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This book will help you overcome various difficulties you may experience in taking the first steps to start the journey towards success in your chosen career direction.

Paul Newton

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This eBook explains how to overcome the obstacles that prevent you from starting difficult high-priority tasks.

Gerry Larsson; Bodil Wilde-Larsson

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Drawing on the scholarly writings of the late professor Richard S. Lazarus, the book presents the development of the Emotional Stress Reaction Questionnaire (ESRQ).

John Kyriazoglou

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This is the first of the 3-volume practical book on managing and improving Workplace Wellness describing The H4u Wellness Approach and all its aspects, principles and components.

Carole Spiers

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Do you: Have to manage emotional and volatile staff? Have to deal with angry customers?

ManageTrainLearn

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In "The Experts Teach: Maximising Your Potential", we bring together 27 articles from top experts on how to make the most of your personal talents.

Harold L. Taylor

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This book explains how to increase your powers of memory and recall by using your brains natural ability to visualize and associate.

Charlotte Wittenkamp

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This book discusses differences in cultural values and norms. Why do we feel challenged when interacting with culturally different people, and how can we improve the outcomes of such interactions?

Jonne Ceserani

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This book debunks the perceived mysteries and complexities of creativity and problem solving.

MTD Training

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Do you make the most of your time or are you always chasing your tail? Do you use to-do lists?

Andy Turnbull

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When we see people being authentically themselves we call it things like individuality and charisma - yet how can we be our true selves when we have so many demanding roles to fulfil in life?

Eric Garner

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This book will guide you on your own self-development through life.

Apex Leadership Ltd

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This e-book explores how leaders can develop the high-impact inter-personal skills which will make them both more effective and more successful.

Ken Pierce

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If you are ready to handle the annoying and troublesome people in your life then Dealing with Difficult People is for you.

Jenny Gould

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We live in a world where the pace of life is phenomenal. We have to work harder, faster, more efficiently, longer hours and with less job security than ever before.

Lindsay Wittenberg

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Become the Leader You Are: Self-Leadership through Executive Coaching is a mini-manual for high-quality leadership, self-leadership and self-coaching. Each chapter gives insight and practical tips.

Abder-Rahman Ali

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This book will make you discover several productivity tools that will help in boosting your productivity. You will learn to use these tools and strategies to set, manage and keep an eye on your goals.

Eric Garner

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Assertiveness is one of the most important skills you can learn today. It changes the way you communicate, deal with conflict, and your own relationship with yourself.

Philip Gould

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This book teaches a powerful blend of the two most crucial conversation skills, empathy and assertiveness.

Annabelle Beckwith

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Goal Setting for Success is a very practical book which takes you through the key stages and principles of setting and achieving your goals.

Eric Garner

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This eBook will help the reader manage discipline confidently and successfully at work.

Harold Taylor

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In this brief book, Harold discusses the importance of sleep and its impact on personal productivity, organizing skills, and health and well-being.

Patrick Forsyth

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An antidote to discontentedly putting up with things, the book can be your first step to a better future.

Eric Garner

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In this collection, youll find around 500 quotes on the theme of Personal Effectiveness.

Shenandoah Chefalo

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This book will guide individuals and business owners alike through the process of establishing a personal mission statement that helps provide clarity and a sense of purpose.

Benjamin Ball

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Time Management is about the HOW: which techniques and systems can I use to free up as much time as possible? There are all kinds of systems around, that all have their merits and pitfalls.

Hansa Pankhania

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This collection of short stories is packed full of expert advice on how to overcome stress & perform at your peak.

ManageTrainLearn

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In "The Experts Teach: Assertiveness", we bring together 25 articles from the top experts on assertiveness. They will show you how to become a confident person at home and at work.

John Kyriazoglou

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Personal Development - Bookboon