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Personal Development – Bookboon

Posted: January 22, 2016 at 1:40 pm


Delve into personality development by reading these eBooks. Learn how to manage your stress, become more assertive and how to improve your personal confidence. These personal development books are written by experienced coaches and trainers. Take a look!

For your convenience, we have put all the books in this category into a zip file which you can download in one go

MTD Training

Premium Free PDF English Pages 50

I think all of us have to work under a lot more pressure nowadays that at anytime in history.

MTD Training

Premium Free PDF English Pages 56

Do you have the self belief and confidence to make a difference? Do you just know that youll succeed no matter what?

Eric Garner

Premium Free PDF English Pages 53

This eBook will cover all kinds of thinking skills and will make you see that your brain is the most powerful organ you possess.

Kasia Lyczkowska

Premium Free PDF English Pages 43

The goal of this book is to progressively build your confidence through a combination of initial belief injected by vivid visualization, body language techniques and self-efficacy.

Jacky Dakin; Laura Taplin

Premium Free PDF English Pages 53

This book will help you overcome various difficulties you may experience in taking the first steps to start the journey towards success in your chosen career direction.

Paul Newton

Premium Free PDF English Pages 39

This eBook explains how to overcome the obstacles that prevent you from starting difficult high-priority tasks.

Gerry Larsson; Bodil Wilde-Larsson

Premium Free PDF English Pages 97

Drawing on the scholarly writings of the late professor Richard S. Lazarus, the book presents the development of the Emotional Stress Reaction Questionnaire (ESRQ).

John Kyriazoglou

Premium Free PDF English Pages 237

This is the first of the 3-volume practical book on managing and improving Workplace Wellness describing The H4u Wellness Approach and all its aspects, principles and components.

Carole Spiers

Premium Free PDF English Pages 70

Do you: Have to manage emotional and volatile staff? Have to deal with angry customers?

ManageTrainLearn

Premium Free PDF English Pages 86

In "The Experts Teach: Maximising Your Potential", we bring together 27 articles from top experts on how to make the most of your personal talents.

Harold L. Taylor

Premium Free PDF English Pages 52

This book explains how to increase your powers of memory and recall by using your brains natural ability to visualize and associate.

Charlotte Wittenkamp

Premium Free PDF English Pages 101

This book discusses differences in cultural values and norms. Why do we feel challenged when interacting with culturally different people, and how can we improve the outcomes of such interactions?

Jonne Ceserani

Premium Free PDF English Pages 68

This book debunks the perceived mysteries and complexities of creativity and problem solving.

MTD Training

Premium Free PDF English Pages 52

Do you make the most of your time or are you always chasing your tail? Do you use to-do lists?

Andy Turnbull

Premium Free PDF English Pages 57

When we see people being authentically themselves we call it things like individuality and charisma - yet how can we be our true selves when we have so many demanding roles to fulfil in life?

Eric Garner

Premium Free PDF English Pages 57

This book will guide you on your own self-development through life.

Apex Leadership Ltd

Premium Free PDF English Pages 53

This e-book explores how leaders can develop the high-impact inter-personal skills which will make them both more effective and more successful.

Ken Pierce

Premium Free PDF English Pages 48

If you are ready to handle the annoying and troublesome people in your life then Dealing with Difficult People is for you.

Jenny Gould

Premium Free PDF English Pages 74

We live in a world where the pace of life is phenomenal. We have to work harder, faster, more efficiently, longer hours and with less job security than ever before.

Lindsay Wittenberg

Premium Free PDF English Pages 72

Become the Leader You Are: Self-Leadership through Executive Coaching is a mini-manual for high-quality leadership, self-leadership and self-coaching. Each chapter gives insight and practical tips.

Abder-Rahman Ali

Premium Free PDF English Pages 29

This book will make you discover several productivity tools that will help in boosting your productivity. You will learn to use these tools and strategies to set, manage and keep an eye on your goals.

Eric Garner

Premium Free PDF English Pages 50

Assertiveness is one of the most important skills you can learn today. It changes the way you communicate, deal with conflict, and your own relationship with yourself.

Philip Gould

Premium Free PDF English Pages 93

This book teaches a powerful blend of the two most crucial conversation skills, empathy and assertiveness.

Annabelle Beckwith

Premium Free PDF English Pages 96

Goal Setting for Success is a very practical book which takes you through the key stages and principles of setting and achieving your goals.

Eric Garner

Premium Free PDF English Pages 47

This eBook will help the reader manage discipline confidently and successfully at work.

Harold Taylor

Premium Free PDF English Pages 38

In this brief book, Harold discusses the importance of sleep and its impact on personal productivity, organizing skills, and health and well-being.

Patrick Forsyth

Premium Free PDF English Pages 55

An antidote to discontentedly putting up with things, the book can be your first step to a better future.

Eric Garner

Premium Free PDF English Pages 59

In this collection, youll find around 500 quotes on the theme of Personal Effectiveness.

Shenandoah Chefalo

Premium Free PDF English Pages 33

This book will guide individuals and business owners alike through the process of establishing a personal mission statement that helps provide clarity and a sense of purpose.

Benjamin Ball

Premium Free PDF English Pages 60

Time Management is about the HOW: which techniques and systems can I use to free up as much time as possible? There are all kinds of systems around, that all have their merits and pitfalls.

Hansa Pankhania

Premium Free PDF English Pages 62

This collection of short stories is packed full of expert advice on how to overcome stress & perform at your peak.

ManageTrainLearn

Premium Free PDF English Pages 103

In "The Experts Teach: Assertiveness", we bring together 25 articles from the top experts on assertiveness. They will show you how to become a confident person at home and at work.

John Kyriazoglou

Premium Free PDF English Pages 99

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Personal Development - Bookboon

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January 22nd, 2016 at 1:40 pm

Baltimore Health & Fitness – Deals in Baltimore, MD | Groupon

Posted: at 1:40 pm


One, Two, or Three Pole or Aerial Classes at Vertical Bodies (Up to 51% Off)

Vertical Bodies

Southeastern Baltimore

Modern dance studio offers pole and aerial fitness classes, which strengthen cores through graceful poses and fluid movements

$39 for One Month of Unlimited Yoga Classes at YogaWorks Charm City ($89 Value)

YogaWorks

Multiple Locations

Yoga Alliancetrained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow

$29 for Premium Home Teeth-Whitening Kitwith Free Gel Refills for Lifefrom White Smile Central ($152.95 Value)

White Smile Central

Inner Harbor

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Classes at CrossFit Harbor East, CrossFit Owings Mills, and CrossFit 695 of Towson (Up to 89% Off). Two Options.

CrossFit Harbor East, CrossFit Owings Mills, and CrossFit 695 of Towson

Multiple Locations

Trainers motivate clients to work together to meet fitness goals with a variety of cardio, strength, and core exercises that improve health

$19 for a One-Month Membership to Meadow Mill Athletic Club ($75 Value)

Meadow Mill Athletic Club

Woodberry/Hampden

Facility boasts 16 squash courts, free weights, Cybex cardio equipment, and group fitness classes.

$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Inner Harbor Center

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Inner Harbor Center

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 3060-minute sessions

$29 for aTake-Home Teeth-Whiten Kit with Lifetime Gel Refillsfrom DazzlingWhiteSmileUSA ($149 Value)

DazzlingWhiteSmileUSA

Inner Harbor Center

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

One or Three Acupuncture Sessions at Baltimore Wellness Co-op, LLC (62% Off)

Baltimore Wellness Co-op, LLC

Downtown

Patients settle into armchairs in a group setting as an acupuncturist inserts thin needles in pressure points to relieve stress & allergies

$39 for One Month of Unlimited Boot Camp Sessions at TFW Baltimore Boot Camp ($197 Value)

TFW Baltimore Boot Camp

DuBurns Arena

Group-coached boot camp classes focus on functional and metabolic fitness movements, which help clients build lean muscle and burn fat

One, Two, or Three Chiropractic Appointments at Advanced Correction Chiropractic & Physical Therapy (Up to 91% Off)

Advanced Correction Chiropractic & Physical Therapy

Multiple Locations

Spinal adjustments, electrical stimulation and massage therapy address imbalances and pain after exams and x-rays

Five or Ten Classes at Bikram Yoga Hampden (Up to 74% Off)

Bikram Yoga Hampden

Hampden

Certified Bikram yoga instructors guide students of all abilities through 26 postures in a 105-degree studio

Three Yoga Classes at The Mandala Center:Behavioral Health &Wellness (70% Off)

The Mandala Center: Behavioral Health and Wellness

Chinquapin Park - Belvedere

From the merchant: seven yoga classes tailored for beginners to advanced students, including wake-up, restorative, and mens

$30 for 30 Days of Unlimited Yoga Classes at Yoga on York ($90 Value)

Yoga On York

Anneslie

Nine types of yoga classes cater to everyone from beginners to athletes and include unique fusion styles such as aerial yoga and yogalatese

Eyeglasses with Optional Eye Exam at MyEyeDr. (Up to 84% Off)

MyEyeDr.

Multiple Locations

Optometrists examine eyes and prescribe lenses from multiple locations

$19 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

The Smile Clinic

Inner Harbor

Professional-grade whitening gel and LED light erase unsightly stains.

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Inner Harbor

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

One or Three Months of Martial Arts and Combat Fitness Classes at Kanjizai Martial Arts (Up to 78% Off)

Kanjizai Martial Arts

Anneslie

Kids and adults learn the nuances of ground fighting in jujutsu, striking in ko ryu karate, or spiritual refinement in seishin teki kyoyo

One Month of Twice-Weekly or Unlimited CrossFit Classes at CrossFit Harbor East (Up to 76% Off)

CrossFit Harbor East

Multiple Locations

Professional athletes and CrossFit competitors whip folks into shape with a constantly rotating regimen of cardio and strength-training

Hand and Foot Massage for One or Two at The Purple Peach Nail Bar & Weave Bar (Up to 50% Off)

The Purple Peach Nail Bar & Weave Bar

Charles North

Massages help ease tension throughout the body by targeting pressure points in the hands and feet

One-on-One Golf Lessons with Former PGA Golf Pro Norm Vacovsky at Norm Vacovsky Golf (48% Off)

Norm Vacovsky Golf

Bayview Golf Center

Former PGA pro Norm Vacovsky brings more than 40 years of golfing experience to one-on-one lessons

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($119.97 Value)

DazzlingWhiteSmileUSA--Pens

Baltimore

Convenient, portable pens professional-grade gel erases unsightly stains

$24.99 for Teeth-Whitening System & Lifetime Gel Refills with Free Shipping from Advanced Teeth Whitening USA ($199 Value)

Advanced Teeth Whitening USA

All-in-one teeth-whitening system with LED accelerator light and a lifetime supply of USA-made gel that produces no tooth sensitivity

8 or 16 Aikido Classes at Falls Road Aikido (Up to 51% Off)

Falls Road Aikido

Towson

Traditional dojo focuses on helping students build confidence and find inner peace by practicing aikido

Initial Appointment and One or Two Acupuncture Treatments at Baltimore Acupuncture Center (Up to 70% Off)

Baltimore Acupuncture Center

Multiple Locations

Licensed acupuncturist and yogi seeks to help patients with chronic pain, headache, depression, digestive disorders, and infertility issues

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Baltimore Health & Fitness - Deals in Baltimore, MD | Groupon

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January 22nd, 2016 at 1:40 pm

Posted in Health and Fitness

Maintaining a Positive Mental Attitude during a Survival …

Posted: at 1:40 pm


The ability to maintain a positive mental attitude during a survival situation is something that needs to be taking seriously. Its also something that you need to start working on now, before the SHTF.

Making it through a survival scenario often comes down to how well you can control your emotions. Keeping a positive frame of mind, even in the face of an unthinkable threat, will help you process whats happening and will help you respond without giving into fear.

Now Im not suggesting that you ignore the dangers or take on some delusional view of whats going on. But I am suggesting that you need to keep a level head, regardless of your circumstances. In a survival situation griping about your circumstances or wallowing on your problems will do one thing, IT WILL GET YOU KILLED!

In a Survival Situation you need to be able to work on solutions, not wallow in self-pity. Every obstacle that you face will likely present a solution if you have a level head and can look for it. If you spend all your time crying about the problem, the opportunity to survive will pass you by.

The Work Starts Now

The most important thing to remember about mastering your emotions is that it takes time. While it only takes a second for fear and anger to invade your mind, it can take years to really master the ability to tune these emotions out during a stressful situation.

Being able to maintain a positive attitude in a stressful situation takes practice. Its not an easy thing to master, but once you do it will be well worth the effort.

How to prepare your mind for survival:

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Maintaining a Positive Mental Attitude during a Survival ...

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January 22nd, 2016 at 1:40 pm

Posted in Mental Attitude

Tips for Creating Your IDP | MyCareer@VA

Posted: at 1:40 pm


An Individual Development Plan (IDP) can help you stay on course toward achieving your career development goals. But where and how do you begin? With these tips, you will learn to identify and describe your goals, choose activities that will help you meet them, set key milestones, and create a timeline for the completion of your goals.

To start the IDP process, first spend some time thinking about your career. As you do, ask yourself these questions:

As you consider these questions, write down your thoughts and note the areas with which you might need help. Be open and honest about your developmental needs. Finally, write down any career goals that emerge as a part of this brainstorm.

Once you finish brainstorming, you should have some initial ideas for goals and relevant developmental opportunities. Now, begin to organize these ideas. Depending on where you work at VA, you may have access to an IDP form. Your supervisor or HR specialist should be able to provide you with a form or another option if your organization does not participate in a formalized IDP process.

Generally, your IDP should include the following:

Dont be afraid to set tough, but realistic, goals for yourself. Good career goals will help you to identify and focus your developmental efforts, bringing you closer to where you want to be in your career. By capturing both long-term (3-5 years) and short-term (1-2 years) goals, you can make sure your current efforts are supporting your future ambitions. Try to capture at least one long-term career goal and three to six short-term career goals in your IDP.

As you develop your IDP, make sure all of your goals:

Explain how you will measure your progress

Include a deadline for achieving your goals

Finally, for each goal you set, identify one to three developmental activities that will help you achieve that goal. Continue reading for specific ideas about developmental activities you can include in your plan.

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Tips for Creating Your IDP | MyCareer@VA

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January 22nd, 2016 at 1:40 pm

Self Awareness – Online Meditation Shaktipat Meditation

Posted: at 1:40 pm


Next Global Shaktipat Meditation- Live with Steven

February6th,Saturday

Just dial:1-641-715-3660 pin 762617#

Skype:freeconferencecallhd.6417153660 pin 762617#

People call in from all over the world. We connect in spirit through Shaktipat, go into Samadhi (bliss) and have time to share afterwards. Everyone is welcome, bring a friend.

The Self Awareness Institute teaches self realization through guided meditations including online,streaming, teleconference and Skype to students all over the world.

About Steven S. Sadleir

INTERVIEW on SUPERPOWERS

MEDIA here's myPITCH REEL

Let's keep in touch.

We have free teleconferences each month. Sign up for the free monthly newsletterThe Present Moment

Steven also hoststwelve episodes ofSpirit Clipson the Hallmark Channel.

The Self Awareness Institute

Free guided meditation and talks by Steven S. Sadleir 24/7 streamed on Enlightenment Radio. Free courses, Shaktipat online from anywhere at anytime. Become a VIP.

Drink only the best purified water

Your support is appreciated

TheKingdom of Heaven - Enlightenment - lies within, let's sharethisbliss together and enlighten the world.

New

The Manifestation Vortex: The Science of Manifesting

January 30th, 9 am to 5 pm, Reno, Nevada. $495 (food and lodging separate)

Or click the "Manifestation" tap above.

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Self Awareness - Online Meditation Shaktipat Meditation

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January 22nd, 2016 at 1:40 pm

Posted in Self-Awareness

Life Coaching Institute of Australia

Posted: at 1:40 pm


Life Coaching has experienced explosive growth over recent years in Australia and around the world. This growth is due to the amazing results achieved by people and corporations through the application of life coaching principles.

People from all walks of life are finding Life Coaching to be an incredibly rewarding profession. Life Coaching can provide you with immense financial and emotional rewards. You can free yourself from the constraints of working long office hours, and pursue a self-employed career assisting people and businesses attain their highest aspirations.

The Life Coaching Institute is a leading educator of Life Coaches in Australia. The Institute delivers the nationally recognised and accredited Certificate IV in Life Coaching; and Diploma of Life Coaching. As you undertake these programs you'll be supported by the country's largest and most highly qualified team of coaching professionals.

Institute programs are unique in their construct. Institute courses and course material is prepared by a highly qualified and experienced team of educators and practitioners. All courses have a high level of applied content, use real-life case studies and are developed to a world class standard. They're developed utilising proven theoretical underpinnings whilst integrating substantial practical application.

Institute courses have a focus on flexible, blended delivery. We understand that your life is already full. Fitting studies in to an already busy schedule can be a challenge. That's why Institute courses can be completed entirely externally, at your own pace.

The Institute has Student Fulfillment Centers in each major capital in Australia. Local support ensures you get immediate response and greater networking with other students, academic advisors and mentors.

We invite you to investigate the Institute and our courses further. If you require additional information please feel free to call our friendly local staff. We look forward to assisting you become a qualified Life Coach and embarking on your immensely rewarding coaching career.

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Life Coaching Institute of Australia

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January 22nd, 2016 at 1:40 pm

Posted in Life Coaching

Osho Sat Sangha Salon

Posted: at 1:40 pm


From his earliest childhood in India, Osho was a rebellious and independent spirit, challenging all accepted religious, social and political traditions and insisting on experiencing the truth for himself rather than acquiring knowledge and beliefs given by others.

At the age of twenty-one, on March 21, 1953, Osho realized his enlightenment. He says about Himself, I am no longer seeking, searching for anything. Existence has opened all its doors to me. I cannot even say that I belong to existence, because I am just a part of it. When a flower blossoms, I blossom with it. When the sun rises, I rise with it. The ego in me, which keeps people separate, is no longer there. My body is part of nature, my being is part of the whole. I am not a separate entity.

He graduated from the University of Sagar with First Class Honors in philosophy. While a student he was All-India Debating Champion and the Gold Medal winner. After a nine-year stint as professor of philosophy at the University of Jabalpur, he left to travel around the country giving talks, challenging orthodox religious leaders in public debate, upsetting traditional beliefs, and shocking the status quo.

In the course of his work, Osho has spoken on virtually every aspect of the development of human consciousness. From Sigmund Freud to Chuang Tzu, from George Gurdjieff to Gautam Buddha from Jesus Christ to Rabindranath Tagore. He has distilled from each the essence of all that is significant to the spiritual quest of contemporary man, based not on intellectual understanding but tested against his own existential experience.

He belongs to no traditionI am the beginning of a totally new religious consciousness, he says. Please dont connect me with the pastit is not even worth remembering.

His talks to disciples and other seekers from all over the world have been published in more than six hundred and fifty volumes, and translated into over thirty languages. He says, My message is not a doctrine, not a philosophy. My message is a certain alchemy, a science of transformation, so only those willing to die as they are and be born again into something so new that they cannot even imagine it right nowonly those few courageous people will be ready to listen, because listening is going to be risky. Listening, you have taken the first step towards being reborn. So it is not a philosophy that you can just make an overcoat of and go bragging about. It is not a doctrine when you can find consolation for harassing questions. No, my message is not some verbal communication. It is far more risky. It is nothing less than death and rebirth.

Osho left his body on January 19, 1990. Just a few weeks before, he was asked what would happen to his work when he was gone. He said: My trust in existence is absolute. If there is any truth in what I am saying, it will survive. The people who remain interested in my work will be simply carrying the torch, but not imposing anything on anyone.

I will remain a source of inspiration to my people. And thats what most sannyasins will feel. I want them to grow on their own qualities like love, around which no church can be created; like awareness, which is nobodys monopoly; like celebration, rejoicing, and maintain fresh, childlike eyes.

I want people to know themselves, not to be according to someone else. And the way is in.

In accordance with his guidance, the commune which grew up around him still thrives in Pune, India, where thousands of disciples and seekers gather throughout the year to participate in the unique meditations and other personal growth and creative programs offered there.

About Osho was published in Tantra: The Supreme Understanding, Third Edition, Rebel Publishing House, Cologne, Germany.

Many of Oshos books are available from Amazon.com and in the U.S. books are available online from OshoStore-Sedona and Osho Here and Now.

One of the unique contributions of Osho are the active meditations created specifically for modern man. Here is a link to a page that offers instructions, music that was designed for each of the meditations and video demonstrations.

Here is an excellent biographical site with lots of resources.

Osho shares his vision of the ultimate meditation in 5 minutes on this video.

Here is a link to instructions and streaming music for the Osho Meditations.

A list of Oshos Books I Have Loved.

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Osho Sat Sangha Salon

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January 22nd, 2016 at 1:40 pm

Posted in Osho

The Personal Development Show

Posted: at 1:40 pm


Goals are the blueprint to the life that you want to create and experience for yourself. There will of course be a lot of times that creating the goal that you want will not create the outcome of the goal right-a-way. This means you will live in a world that is at times less than []

Why the 6 mental skills are so important to your teenagers success and happiness! In life there are at least three major educations. There is school education and the grades achieved there. There is life education and knowing how it works. There is the inner-education and knowing how to control and manage yourself. When it []

The Time For You To Do Is Right Now, Where You Stand, And With Your Imperfect Plan of Action! (Dont wait for the perfect moment, for all moments are perfect for you to begin.) Most people sacrifice their future because they are waiting for the perfect time to start. Most think they have to have []

Another Viewpoint on Addiction. These are my personal thoughts, not the words of a doctor or professional. I am a person, like most of you that has had addiction personally touch their life. I have had addiction touch my life from three generations of my family. I have seen drug and alcohol addiction first hand []

I am willing to fight with everything Ive got to make this work. Have you heard people say that? I have. I have also thought that way myself. I think we all think that way from time to time. I would like to introduce a different way of thinking about this. When you say you []

There are those people that have great interpersonal skills and can walk into a room full of people they do not know, yet they look and feel as comfortable as they are at home around their family. Then there are those same people that can walk into that same room of strangers and seem very []

Stress and pressure go hand in hand with work and life. Its a package deal. Sometimes, the stress likes to take over and create a huge mess that we have to clean up. Its kind of like having grandchildren. You get to play with them and give them sugar, and then when the sugar kicks []

The one thing that will ruin a couple is mismanaged expectations. Are long term marriages and relationships a thing of the past? The relationships of the past generations are the ones we all secretly want to have. You meet in your late teens or early twenties and you get married, have children, have great grandchildren []

Abusive relationships are not limited to children and lower income adults. Relationships that are rooted in abuse are more common than one might think. They are in places where no one would even think to look. There are signs, but if you are not expecting any signs of abuse to be there, you will miss []

If you are like most people then you have probably thought at some point in your life that you would like to reinvent yourself. You might have said it any number of ways, such as I need to get my life together, or It is time to make some changes. Essentially, any way you put []

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The Personal Development Show

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January 22nd, 2016 at 1:40 pm

Quotes About Personal Development (744 quotes)

Posted: at 1:40 pm


Often, people build stories in their mind which have no basis in the contours of reality. Those which build these images, are building such images which are based on their relatively limited sense of understanding about the particular subject or person. This is a "fill in the blank" reality, which often manifests itself into the hearts and the minds of those who have a "fill in the blank" mindset, not the person with the here said reality. The universe is designed in a way that reflects itself, just like a mirror, showing you exactly who you are to yourself, not who others are. Your largest and most concealed insecurities have their way of presenting themselves to you in a fashion that is relative to your self designed way of communication. This short writing is a reminder that your preconceived notions on a particular subject or person, are a construct of your inner mind and emotional-relational well being and not of others. This is one of the largest fundamental truths in which you must have large insight to carefully watch who and what you massacre with your personal thoughts. Having a keen sense of control on this subject will lead you to enlightenment in many platforms of life. Will Barnes, The Expansion of The Soul

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Quotes About Personal Development (744 quotes)

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January 22nd, 2016 at 1:40 pm

Leadership Skills for Nurse Managers: Personal Empowerment

Posted: at 1:40 pm


Surveys show that far too many nurses feel powerless in their jobs, unable to act autonomously or even have a voice in the policies that affect them. If youre a nurse manager who started your career as a staff nurse, youre probably familiar with this perception of powerlessness.

The ability to initiate and manage change is a skill that can be taught. In recognition of this, American Sentinel University has forged a commitment to empowering nurses through leadership-oriented education.

In theory, nurses who have advanced to management positions have acquired, either through education or experience, a sense of personal empowerment. Yet, research suggests we might still have a long way to go. A 2011 study found that nurses in middle management in an acute care hospital setting did not feel fully empowered. A more recent study, published in 2014 in the Journal of Nursing Administration, found only moderate levels of empowerment among 140 clinical nurse managers at one large health care system in the northeast. And in 2012, researchers who took a close look at nine empirical studies conducted between 1990 and 2009 concluded that, The empowerment of nurse managers correlated positively with job satisfaction, perceived organizational support, role satisfaction, and managerial self-efficacy, and correlated negatively with emotional exhaustion and own health outcomes.

The problem with powerlessness within the nursing profession is clear: it creates job dissatisfaction, stress, and burnout. It can lead to ineffective nursing management that compromises patient safety. And its incompatible with todays increasing emphasis on multi-disciplinary care, where collaboration is key.

In the corporate world, organizational studies have found that successful process improvement plans often come not from the executive level, but from engaged employees and middle managers who feel like stakeholders in the processes being targeted for change. Theres no reason why this shouldnt apply to health care as well.

Empowered managers tend to be engaged employees who feel like important stakeholders in their workplace and the processes that keep it running. Nurse managers are more likely to develop a sense of personal empowerment when they work at an organization that values structural empowerment for example, by including nursing representatives in the process of creating policies staffing models, and administrative committees. Structural empowerment gives nurse managers a measure of influence in areas that have traditionally been governed by the executive-level administration, and it helps to promote the highest level of nursing excellence. [incl-event tag=open]

One of the most important traits of empowered leaders is that they are facilitators of change. They feel capable of identifying areas that need improvement and working to bring about transformation. Most health care organizations have compliance programs in place to deal with government-mandated change. Many also have some sort of process improvement plan that functions at the executive level, with goals of reducing costs, enhancing efficiency, and improving patient care. But how much input comes directly from nursing managers? Managers who have a clear vision of the future can develop a strategy around that vision to bring about change.

This ability to initiate and manage change is a skill that can be taught. In recognition of this, American Sentinel University has forged a commitment to empowering nurses through leadership-oriented education. The Capstone Project, an exercise in applied learning, is one example of this. It allows students to design and implement a project that closely integrates their current work experience with their coursework, under the guidance of an academic advisor. American Sentinels online MSN, management and organizational leadership specialization degree is designed for experienced nurse professional who seek to develop both management and leadership skills.

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Leadership Skills for Nurse Managers: Personal Empowerment

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January 22nd, 2016 at 1:40 pm


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