Paddleboard yoga comes to Miami
Posted: July 30, 2014 at 6:49 pm
MIAMI -
A fusion of two long-standing traditions and a teacher are at the forefront of a movement.
"What I love about paddleboard yoga is the concept that you're really connecting to the water element, so you have to learn how to ground into the flow as the water is moving beneath you and connect to that fluidity," said Dashama. "It's really useful to apply this principle into your everyday life, as things are always changing in life, and really learn to go with the flow."
Yogi and author Dashama's strong presence on the web and at conferences and seminars around the world has helped connect people with the fresh form of exercise.
"I've taught people of all ages," said Dashama. "You can be a beginner and just enjoy more basic poses."
But this innovative hybrid isn't something new; yoga is an ancient practice, and people have been standing on boards for one reason or another for some time.
Dashama will be returning to Miami from Oct. 9-12 to lead a four-day paddleboard yoga teacher training. Pranashama.org has the schedule of her upcoming world tour.
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Paddleboard yoga comes to Miami
Charlotte Matsumura – Pranava Yoga Center Teacher Training – Curvature of the spine palpation – Video
Posted: August 1, 2014 at 9:52 pm
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TULSA: Aerial video of Tulsa landmarks and aerial yoga! – Video
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Aerial is the buzzword today in Tulsa. We show you some incredible footage from a drone and introduce you to the world of aerial yoga.
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Belly, Balance & Back – Road Home Yoga .com – Aimee DeRoehn – Video
Posted: at 9:52 pm
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RoadHomeYoga.com Yoga is for everyone Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It #39;s exciting to enter a room full of young...
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Head Stand Yoga Pose – How To Do a Headstand for Beginners – Video
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Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversion, when practiced mindfully, has...
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5 HOURS Relaxing Music – Yoga, Sleep, SPA, Study, Background instrumental – Video
Posted: July 31, 2014 at 4:53 pm
5 HOURS Relaxing Music - Yoga, Sleep, SPA, Study, Background instrumental
Sound for inner Peace and Relaxation. Relaxing Music. Relaxation Music. Sleep Music. Study Music. Relaxing Spa Music, Sound Therapy for Relaxation. Inspiring Music including beautiful nature...
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Sunrise Yoga Project Session – 08.01.2014 – Legs Ups The Wall and So Much More :) – Video
Posted: August 1, 2014 at 9:52 pm
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Join Kevin Heidt and Lara Berg every morning Monday to Friday for a 25 min intentional, gentle awakening yoga meditation session starting at 7 am PST (Vancouver time). Doing yoga every...
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Kimfitnesschic LIVE! 10 min HIIT-Rebounding, Yoga, Medicine ball and Hula Hoop OH MY-day 89 – Video
Posted: at 9:52 pm
Kimfitnesschic LIVE! 10 min HIIT-Rebounding, Yoga, Medicine ball and Hula Hoop OH MY-day 89
Join me for Kimfitnesschic LIVE! 10 min HIIT -Rebounding, Yoga, Kettlebell, Medicine ball and Hula Hoop workout-OH MY-day 89 10 min HIIT-Rebounding, Yoga, Kettlebell, Medicine Ball and Hula...
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Breathe and relax: Summer yoga deals – Video
Posted: August 3, 2014 at 7:47 am
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At the end of a long summer day in Maple Grove, there #39;s still time to find inner peace. Roll out your yoga mat in the shadow of the Hindu Temple of Minnesota and follow the direction of a volunteer...
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