Water Aerobic Exercises on Pinterest | Water Aerobics
Posted: September 8, 2016 at 9:43 pm
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Beginner Step Aerobics Routines | Healthy Living …
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The 20 benefits of aerobic exercise – Manage your life now
Posted: at 9:42 pm
Thebenefits of exerciseare very well known to all. Scientists and researchers all over the word do not cease to repeat it at every opportunity. One study after another shows the beneficial effects of exercise to our mind and body.
Exercisehelps us lose weight, eliminate andmanage stress, stimulates the immune system and reduces the risk of certain diseases. There are many forms of exercise. These can be classified into two main categories, the aerobics and anaerobic exercises. In particular, the aerobic exercise refers to any low-intensity activity that increases the heartbeat rate while the high-intensity physical activity is called anaerobic exercise (e.g. body building).
Aerobic exercises include various sports such as martial arts (which also combines anaerobic exercises), running, walking, cycling, swimming, skiing and of course indoor exercises.
The body needs a certain amount of energy to maintain some basic functions such as breathing, blood circulation and for the normal functioning of the different body organs. The energy needed to maintain these functions is known as BMR or basic metabolic rate. Any activity in addition to those basic functions requires additional energy, which is taken by the glycogen (carbohydrates) and deposits of fat in the blood, liver and muscles.
The benefits of aerobic exercise to protect the heart are very well known. But exercise is not only beneficial for the heart and muscles. Otherbenefits of exerciseincludes:
1. Better cardiac function:The heart gets more blood per beat. That means that the heart rate is reduced in times of relaxation and during the exercise.
2. Weight loss:During exercise the body burns fat and as a result the total body fat is reduced.
3. Improving mental health:Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety anddepression.
4. Helps the immune system:Numerous studies have shown that people who exercise regularly are less prone to mild viral infections such ascoldsor flu.
5. Reducing diseases:The extra weight is an aggravating factor in the emergence of: heart disease, high blood pressure, stroke, diabetes and certain types of cancer. The risk to develop some of these diseases decreases as we lose weight. There is data showing that walking can reduce the risk of osteoporosis and the complications involved. While exercises such as swimming and water aerobics may help people with arthritis.
6. Increases longevity:Research by the University of Harvard, published in the New England Journal of Medicine in 1986, revealed that for the first time there was a scientific link between exercise andlongevity. Since then, other research confirms this initial assessment.
7. Increases body resistance:Maybe during or immediately after exercise you feel tired, but in the long-term exercise increases the strength and the sense of well-being keeping fatigue away.
8. Improves muscle health:Exercise encourages the development of microscopic blood vessels that provide sufficient quantities of oxygen in the muscles and keep away from the muscles metabolic wastes such as lactic acid. This process can reduce the discomfort felt by those suffering from chronic muscle pain and back pain.
9.Increases the maximum consumption of oxygen by the body
10.Improves cardiovascular and cardiovascular function
11.Increasing the supply of blood to muscles and the ability to make better use of oxygen
12.Lowers heart rate and blood pressure
13.Lowers the accumulation of lactic acid which causes pain and muscle burning
14.Lowest systolic and diastolic blood pressure in patients suffering from hypertension (high pressure)
15.Increasing levels of good HDL cholesterol in the blood
16.Reduces high blood triglycerides
17.Improvement of glucose metabolism reduces insulin resistance and therefore lowers the risk of diabetes or regulates better the disease if it has already occurred.
18.Reduces psychological stress,improves moodwith more vitality, reduces risk of depression or anxiety
19.Greater resistance to fatigue
20.Helps us tosleepbetter
Consult your doctor
The first and most important step before starting any exercise program is to consult your doctor. This is applicable to all ages but especially those over 40 who smoke, drink, do sedentary work, are overweight or have a chronic problem.
Tips for a good exercise
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Aerobic Exercise and Weight Loss – Weight Loss Resources
Posted: at 9:42 pm
By WLR Staff, by John Litchfield
Also known as cardiovascular exercise it is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the bodys need for oxygen is increased.
There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise:
Weight is lost by creating a calorie deficit, burning more calories than you take in, so undertaking activities that burn large amounts of calories is an excellent accompaniment to a calorie controlled diet to help shift those unwanted pounds.
You can see how this works immediately with WLR Food and Exercise Diaries, you try it free here.
For example, half an hour of low paced jogging can burn around 300 calories. This can make a substantial contribution towards achieving the necessary calorie deficit to lose weight, or alternatively it can earn you a bar of chocolate that you feel less guilty about eating.
It is not essential to join a gym or to go out in the middle of winter to get an aerobic workout. There are a number of exercises that you can do in the privacy of your own home.
The cheapest options being putting on your favourite CD and dancing around the living room or giving the house a vigorous clean.
There is also an ever increasing array of affordable home fitness products available, such as steps, skipping ropes (remember to put your breakables a safe distance away), rebounders (rebounding is considered by NASA to be the most efficient and effective exercise yet devised by man), dance mats that you can use with your games console and exercise videos so that you can workout with your favourite celebrity.
Even taking a few extra brisk walks can be enough to improve fitness and receive the benefits of aerobic exercise, just as long as you are working hard enough that your heart rate is increased and you are breathing faster.
Running, jogging or going out for a bike ride when the weathers nice are all good forms of aerobic exercise. Pretty much any exercise is better than no exercise at all, however, team sports are often less effective for developing aerobic fitness as while they involve periods where large amounts of energy is expended, these are often surrounded by periods of activity where the heart rate is allowed to drop.
The real benefits of aerobic exercise come from constant movement.
Your local gym will provide a wide variety of aerobic options, such as treadmills, cross trainers, exercise bikes, stairmasters, rowing and ski machines so that you can just switch on and get started with your workout. It can be a good idea to diversify between different machines and different speeds/levels of resistance as your body can get used to a certain routine and after a number of sessions the same routine will not work your heart and lungs as much as it once did.
For those who prefer to work out as part of a group, many gyms provide classes, such as various forms of dance, body pump, body combat, Zumba and step aerobics with a trained instructor to ensure that you get the most out of your workout.
If you have access to a pool, swimming is also a very effective cardiovascular activity. As it is very low impact it is often suitable for people who have had injuries or problems with muscles or joints.
For good cardiovascular fitness it is generally recommended to exercise 3 to 5 times a week and for 30-60 minutes, not including warming up at the start and cooling down at the end.
However, if you are a beginner, or haven't exercised for quite a long time, read our Personal Traner's guidance How to Start Exercising.
The main thing is to ensure that your heart and lungs are worked hard enough and for long enough to gain the benefits of aerobic exercise but not so long that you run the risk of injury. To check whether you are working out at the correct intensity, you should be out of breath but still capable of speaking.
It is important to start slowly. If you have been inactive for some time, dont throw on your trainers and set off on a ten mile run.
If a half an hour session feels like too much, start with 10 minute sessions for the first week then increase that to 15 or 20 minute sessions the next week and so on until you feel comfortable exercising for longer.
Make sure that you listen to your body. Its ok for muscles to be tired, but if they or your joints start to feel sore or breathing becomes uncomfortable slow down or stop to ensure that you are in a fit state for your next session.
Track your exercise and diet with Weight Loss Resources' tools and databases. You can keep online exercise and food diaries, see how many calories you burn and how many you consume. Try it free for 24 hours.
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Water Exercise & Aerobics | YMCA of Metropolitan Los Angeles
Posted: at 9:42 pm
Our water exercise classes are a fun way to use the resistance and buoyancy of water to condition your muscles and improve your cardiovascular fitness, strength and flexibility. By employing strengthening exercises and stretching techniques, these water aerobics and fitness classes help to increase your bodys tone and range of motion.
I have arthritis in one knee, and its sometimes a little painful to exercise. Since I started the water exercise class, I have much more range of motion in my legs without the pain.
Water fitness is perfect if youre looking for an enjoyable, low impact workout. The therapeutic nature of the warm water is ideal for all fitness levels, including non-swimmers, and anyone recovering from injuries.
If youre looking to challenge yourself without putting stress on your joints or just like being in the water, youll definitely enjoy our selection of water exercise classes. Our certified instructors enthusiastically lead small groups through water aerobics, core strength training movements and much more.
Swim your way to fitness.
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Water Exercise & Aerobics | YMCA of Metropolitan Los Angeles
Keeping Fit In Your 50s: Aerobics – Walmart.com
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on aerobics and includes effective, low-impact exercises to enhance cardiovascular fitness. ~ Sarah Block, All Movie Guide.
Insights into the importance of aerobic training in your 50s, Exercise tips for achieving maximum results, 30-minute core routine, 10 minutes of advanced exercises, Keeping fit fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N, author of Breast Cancer Survivors' Club.
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Mindfulness Meditation | Charlotte Guided Meditation …
Posted: September 7, 2016 at 5:47 pm
Join us at our Myers Park Studio to learn more about meditation. Meet your certified instructor for a 40 minute session that will introduce you to the benefits and techniques of meditation and help you discover your Dosha (constitution), which will allow you to achieve a more rewarding personal and professional life of meditation.
Register Here
Are you feeling stressed to the max or having difficulty sleeping at night struggling to figure out how youll get everything done on your long list of responsibilities? The programs at Charlotte Meditation are customized for busy people just like you. They will enable you to take a more proactive approach to stress management, improve your health and well-being, and even help you reach your full potential. Meditation is not just for new-age hippies or Buddhist monks everyone can benefit from this practice. There have been numerous studies that have shown that practicing meditation can boost your immune system, lower blood pressure, decrease anxiety, improve sleep and a host of other physical benefits. Learning to relax your body in stressful situations will also serve to boost your confidence and help you to achieve a more positive frame of mind that will enable you to perform better on the job and at home.
Our innovative programs will give you the tools you need to learn these practical techniques to calm your mind and to renew your spirit allowing you to live a more healthy and prosperous life. Corporations who are interested in incorporating meditation classes into a health and wellness program in the work place will find increased productivity in their employees in addition to increased overall health which will result in fewer sick days.
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Transcendental Meditation (TM) Technique – Charlotte
Posted: at 5:47 pm
Alexander C.N., et al. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. Alcoholism Treatment Quarterly 11: 13-87, 1994.
Aron E.N. and Aron A. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants. Bulletin of the Society of Psychologists in Addictive Behaviors 2: 28-33, 1983.
Clements G., et al. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Bulletin on Narcotics 40(1): 5156, 1988.
Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293325, 1991.
Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293325, 1991.
Orme-Johnson D. W. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. Alcoholism Treatment Quarterly, 11, 119-165, 1994.
Royer A. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. Alcoholism Treatment Quarterly 11: 219-236, 1994.
Shafii M. et al. Meditation and marijuana. American Journal of Psychiatry 131: 60-63, 1974.
Shafii M. et al. Meditation and the prevention of alcohol abuse. American Journal of Psychiatry 132: 942-945, 1975.
Wallace R.K. et al. Decreased drug abuse with Transcendental Meditation: A study of 1,862 subjects. In Drug Abuse: Proceedings of the International Conference, ed. Chris J.D. Zarafonetis (Philadelphia: Lea and Febiger): 369-376, 1972.
Walton K. G., and Levitsky, D.A. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Alcoholism Treatment Quarterly 11: 89-117, 1994.
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Meditation – Yoga for Life Charlotte
Posted: at 5:47 pm
At Centered Wellness, we believe meditation is an important part of a balanced and healthy life. We offer a weekly opportunity to practice at our studio as well as at least one meditation workshop each month. The teachings and practices offered are primarily in the insight or mindfulness meditation tradition. We encourage you to incorporate meditation into your wellness routine and your life.
Meditation Monday Offerings
Morning Meditation Class Mondays 9:45-10:45 a.m
This one-hour class includes instruction, a period of practice and an opportunity for feedback and discussion. The class is appropriate for students of all experience levels.
Periodic Meditation Offerings
Introduction to Meditation Workshop
This two and one-half hour workshop is designed for new students or for those who have a present or past meditation practice but would benefit from a re-grounding in the basics of meditation. It includes periods of instruction, discussion and practice.
Half-Day Meditation Retreat
This retreat is an opportunity for students to experience a greater level of calm and focus than is available through an intermittent or daily meditation practice. It is conducted in Noble Silence and includes periods of sitting and walking meditation. It includes limited instruction and an opportunity for questions and answers. The retreat is appropriate for those who have completed the Introduction to Meditation Workshop and/or for those who have and established daily home practice.
Day-Long Meditation Retreat
This retreat provides the chance for a deeper and more intense experience of meditaiton. It is conducted in Noble Silence and includes little or no instruction, longer meditation periods, a silent lunch (provided by each student) and a Dharma talk by the practice leader. This retreat is apropriate for those who have completed at least on Half-Day Meditation Retreat or who have other experience as an intermediate or advanced meditator.
Pricing Information
The Monday morning Meditation class and Introduction to Meditation Workshop are part of the studios regular schedule and are priced accordingly. Meditation Retreats are offered on a dana basis. In the Buddhist tradition, dana means that participants make voluntary contributions from a place of generosity, based upon their individual leading to give back in response to their desire to support the teachings.
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Insight Meditation Community of Charlotte
Posted: at 5:47 pm
"Each of us has a genuine capacity for love,forgiveness, wisdom and compassion. Meditation awakens these qualitiesso that we can discoverfor ourselves the unique happiness that is our birthright. ~ Sharon Salzberg
We alsostudy and practice Mindfulness with the intention of integrating wisdom and manifesting compassion in all aspects of our lives.
Although based on the 2,500 year-old teachings of the Buddha, Insight Meditation is relevant in our current challenging times as a means for quieting the mind, trusting the heart and living with ease.
Teachings and meditations are offered freely. In the Buddhist tradition, teachings are considered so precious as to be priceless. Dana is the ancient Pali word for generosity arising effortlessly from deep gratitude. The generosity of your donations, your dana, to offset expenses, is greatly appreciated.
TWO WEEKLY PRACTICE OPPORTUNITIES Wednesday Evenings We meet every Wednesday evening at 7 PM. There is an instruction periodfrom 7-7:30 PM, then a 30-minute silentinsight meditation followed by a dharma talk and discussion. Appropriate for all levels of experience.
Tuesday MiddayWe also meet Tuesdays from noon to 1:00. The Tuesday format will includes a brief instruction period, a thirty-minute period of silent meditation, and a brief period of questions and answers.
Inclement weather policy:We follow the cancellation decisions of the Charlotte-Mecklenburg Schools. Please check the Charlotte Mecklenburg Schools website to see if school has been canceled. If inclement weather is expected in the evening after regular school hours, check to see if school or school events are closed for either that evening or the next day. If so, we will also be closed that evening. Always useyour best judgment concerningdriving in inclement weather. Ifwe are closed or you decide not to come, pleaseconsider meditating at homefrom 7:30-8 PM.
Mission Statement The Insight Meditation Community of Charlotte is dedicated to the practice of Insight (Vipassana) Meditation and Loving Kindness (Metta) Meditation. As reflected in the Theravada Buddhist teachings, it is intended to be a place where a diverse group of people, who seek freedom of heart and mind, can come together to foster mindfulness, sympathetic joy, equanimity and compassion. We practice and study with the intention of integrating and manifesting wisdomand compassion in all aspects of our lives.
In the fall of 2009, Joy LiBethe, a Charlotte psychologist, created an insight meditation sangha in Charlotte, recognizing the importance of meditating with a community. Starting as a small group meditating together, the Insight Meditation Community of Charlotte (IMC Charlotte)has growninto a large, vibrant community. The group is an educational (rather than religious) non-profit organization devoted to the study and practice of the Buddhas liberating teachings. We welcome individuals of all (or no) religious traditions who share an interest in the practice of insight (vipassana) meditation. We offer weekly Dharma talks, study series (such as the Noble Eightfold Path), retreats, service events, book discussions, movie nights, a monthly newsletter, and social gatherings. We have hosted speaking guests including Sharon Salzberg, Phillip Moffitt, David Chernikoff, and a group of Tibetan monks traveling in the US. Events are either free or include modest suggested facility fees. No one is turned away. As is customary, voluntary dana (donation) for the Dharma Leader(s) is appreciated.
IMCC Community Service Events
As a sangha, IMCC practices the principle of generosity through service events as a way of giving to the local community. In the past, we have helped build fences for the Unchained Dogs organization, served dinner at Doves Nest a substance abuse facility for women, sorted grocery items at Second Harvest Food Bank, and cooked dinner for guests at Hospitality House where family members of hospital patients can stay. These events also help build friendships and relationships between sangha members. Plus, we always have fun doing them!
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