Best meditation apps: practice mindfulness with Headspace, Calm and more – TechRadar

Posted: March 23, 2020 at 2:52 pm


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The best meditation apps could help you to sleep better, reduce your stress levels and find some much-needed inner peace. But given the situation right now with Covid-19, even if meditation apps just give you a break from the news and a chance to chill out for ten minutes, theyre more than worth it.

Headspace, one of the most popular meditation apps around, first launched 10 years ago. Since then, hundreds of other meditation apps have been created and that means finding the best meditation app for you can be overwhelming.

But when it comes to meditation, choice is a good thing. There are now meditation apps to cater to all kinds of people and preferences. From apps for beginners that walk you through the basics of meditation (like Headspace and Buddhify), through to those that just provide you with a timer and sound cues so you can freestyle your meditation practice instead (like Samsara Timer and Pocket Meditation Timer).

Not only are there different styles of apps, but different variations of meditative practice. Youve likely heard celebs shout about the benefits of transcendental meditation, but most of the meditation apps you can download, and the ones on this list, allow you to practice a form of mindfulness meditation less focus on chanting and mantras and more focus on, well, focus.

Its easy to roll your eyes at the word mindfulness. Weve all been inundated with books, articles and apps about becoming more mindful, from mindful swimming and shopping to mindfultidying and travelling, and everything else in-between. But, put simply, mindfulness is about being present and noticing whats happening.

Contrary to popular belief, that doesnt mean emptying your mind. Instead, it means paying more attention. Whether thats to your thoughts, your breath or sounds around you. The benefit of mindfulness meditation is that you can start to take some of the presence and awareness you feel when youre meditating into everything else you do throughout the day.

And, giving you the tools to be a bit more present throughout the day is just one of the many benefits of meditation. Its still early days for scientific studies (so we cant say for definite that meditation works well for everyone and brings about the same benefits for everyone), but results are promising.

So far, studies have shown meditation can lower blood pressure, improve sleep, alleviate some of the symptoms of depression, reduce stress and increase self-compassion, improve your memory and even bolster your immune system.

With all of that in mind, heres our top pick of the best meditation apps at the moment. All of which weve used and tested (in some cases for years) to bring you the best chance of cultivating a bit more calm and a little less stress in your life.

Best for those who want a simple practice steeped in insight

Waking up was created by Sam Harris, a neuroscientist, philosopher, podcaster and author who teaches and discusses meditation in a modern, scientific context.

What we like about the Waking Up app above all others is its no-nonsense. Theres no chanting, twinkling rain sounds or spiritual references. Even the app itself has a very easy-to-use and minimal design.

The goal here is to be present and aware. But that doesnt mean it isnt also soothing and transformative. Weve been using Waking Up for more than a year and have found its made a huge difference particularly to stress levels and reactiveness.

There are two sections of Waking Up. The Practice section is where you can access simple daily meditations narrated by Sam Harris himself. When you first sign-up to the app, these daily practices will serve as an introduction to meditation, easing you into the basics of sitting still and becoming more aware.

But theres also a section called Theory, which is about learning whats going on behind the practice. Sam Harris interviews a number of prominent figures in the meditation, self-development and neuroscience spaces to discuss topics like death and awareness and also posts smaller lessons, which are like chunks of wisdom we sometimes listen to when weve already meditated that day.

This wealth of lessons, interviews and additional insights about meditation is what makes Waking Up stand apart from the competition. This is why we recommend Waking Up for those who want to get to grips with meditation, as well as the science and thinking behind it.

Pricing: Free. But with in-app purchases to unlock more content. You can also get in touch with Sam Harris and the creators if you really want to try more of the app but cant afford it.

Available for iOS / Android

Best for beginners

Headspace is one of the most popular meditations apps and for good reason. We first started meditating with Headspace more than six years ago and credit it with getting our heads around the obstacles that can come up when you first choose to meditate. How do we sit still? What if we get caught up in thinking? How do we stop beating ourselves up when we get distracted?

It managed to ease us into a daily practice through an easy-to-use app full of color, simple instructions, fantastic visuals to illustrate whats going on when you meditate and the soothing voice of Headspaces founder, Andy Puddicombe.

This is a great first port of call for beginners looking to get to grips with meditating. One of the best bits is there are so many different types of meditation to try for all kinds of situations. Whether its a simple mindfulness practice, meditation for kids, for sleep or for when youre busy, including mindful cooking.

We particularly love the SOS meditations, specially designed for mini meltdowns. Theres one for feeling overwhelmed and another for panicking, which weve used on many, many occasions to get us back to neutral.

Pricing: Free. But with in-app purchases to unlock more content.

Available for iOS / Android

Best for those who cant get enough of meditation

When you first open the Calm app it tells you to take a deep breath and thats what the whole experience with the app feels like. A breath of fresh air and a chance to switch off and slow down, just for a few minutes.

One of our favorite things about Calm is youre asked what your focus is before you begin. Whether thats developing gratitude, increasing happiness or, our favorite, reducing stress.

Calm has a wide selection of different meditations to choose from. Theres a series about confidence, one about saying yes to life, and even a Sigur Ros sound bath experience for when you dont want guidance but just want some soothing sounds to chill out to.

Theres also a Sleep Stories section of the app all about helping you to sleep soundly. With bedtime stories read by soothing voices or famous soothing voices, including Matthew McConaughey. He tells a story about the universe called Wonder and its a very, very dreamy experience.

If you dont fancy following a guided meditation, Calm also has a timer and a huge catalog of calming music, sounds and ambient noises to choose from, many are geared up for sleep but others are just lovely to listen to while youre working or doing chores.

We think there are better apps for teaching you the basics of meditation, but Calm has the widest range of meditations, sounds, sleep features and stories to choose from. For us, it really delivers on its name its a destination for calm.

Pricing: You can sign up for a 7-day free trial of Calm. Its then 42.99/$42.99 for a year.

Available for iOS / Android

Best for those who want practical tools to help them through the day

Even though were creatures of habit, many of us dont always want to meditate in the same way each and every day. Thats where Buddhify comes in.

Sometimes you might want something slow and soothing to guide you through a difficult experience, other times you need a simple body scan when youre waiting at the doctors office or in line at the post office.

Thats why instead of asking you what you want to focus on (because oftentimes we dont know, especially if were stressed-out) Buddhify will show you a number of scenarios on a colorful wheel and your job is just to choose which situation best describes what youre going through right now.

The app serves up a recommendation focused on what you might need in the moment and it always tends to perfectly match your situation with a meditation. Whether thats going to sleep, walking or travelling.

Our recommendation would be to kick off your meditation journey with Headspace or Waking Up and then supplement your practice with Buddhify, as it makes meditation less of a sacred practice that requires a quiet room, a comfy cushion and incense and more of a practical and helpful tool.

Pricing: 4.99 / $4.99

Available for iOS / Android

Best for a pick 'n mix of meditation

Like Calm, Insight Timer is an app with many guided meditation practices, lessons and features to choose from. That means its not just an app for meditating, but a one-stop-shop for feeling good, calming down and reading up about the wider thinking and history behind meditation practice and self-development too.

There are a range of guided meditations on offer in Insight Timer. You can choose from a beginner kit, which includes learning to meditate or coping with anxiety. Or select how youd like to meditate based on a particular focus, like sleep, stress and anxiety. Or you can pick the type of practice youre in the mood for, like paying attention to sound, movement or sitting back and taking part in a guided visualization.

Theres a useful 7-day course wed recommend if youre new to meditation, which teaches you the basics. But like Calm, we think Insight Timer is a great option once youve started to meditate and then want access to a huge range of practices at your fingertips its a pick n mix of meditation.

Pricing: Free. But with in-app purchases to unlock more content.

Available for iOS / Android

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Best meditation apps: practice mindfulness with Headspace, Calm and more - TechRadar

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March 23rd, 2020 at 2:52 pm

Posted in Meditation