Thinking about starting yoga? Read this first
Posted: May 21, 2014 at 3:43 am
Essential gear for your yoga practice
This time of year, yoga seems to be everywhere. There are Groupon deals aplenty and yoga sessions held all over the city in parks and even museums. In fact, if you find yourself at the Museum of Modern Art Thursday evening, hundreds of yogis will be taking over the atrium and garden for Lol's "White Tour" session, where all participants will be decked out in the requisite white, to symbolize peace.
And though the practice has been around in some form for thousands of years, it's "just seeping into the mainstream," says Jason Wachob, founder of the health and wellness website MindBodyGreen and a practicing yogi for five years. "Yoga's become this thing that isn't taboo and something a lot of people use to supplement other practices."
If you've been thinking about dipping your toes into the yoga waters, here are some tips from teachers and practitioners alike to get your on your way. Come on in, the water's fine.
Try a lot of different classes
From more traditional practices like hatha and vinyasa flow to newer and more unconventional (think aerial or even nude yoga), there are many types of yoga classes out there, and it may take some experimenting to find the one that suits you.
"I tried many different styles of yoga, but nothing ever spoke to me or worked for me the way Baptiste Yoga does," says Bethany Lyons, founder of Lyons Den Power Yoga in TriBeCa, which teaches a form of hot yoga called Baptiste Power Vinyasa Yoga.
Wachob recommends trying different styles, as well as teachers, to find one that you like.
"There's tons of different styles," says Wachob. "It's important to experiment and find what works."
See the original post:
Thinking about starting yoga? Read this first
- Cracking the code to live your best life: Canadian DNA testing companies, dnaPower and Inagene, partner to unlock true personalized health through... - September 24th, 2020
- Call of Duty: Black Ops - Cold War will have multiple endings - PC Gamer - August 28th, 2020
- Contributing to the community: Milwaukee business brings vegan twist to Juneteenth celebrations - WITI FOX 6 Milwaukee - June 18th, 2020
- In Light of COVID-19 This Doctor Tells Black Patients: Eat Vegan - The Beet - June 10th, 2020
- Chess.com Jokingly Promoted xQc To Grandmaster | TheGamer - TheGamer - June 3rd, 2020
- 100-Year-Old Woman Defeats COVID-19, 17 Days After Losing Son To The Virus - Femina - May 30th, 2020
- ZYTARUK: Beware COVID-19s second wave - vancouverislandfreedaily.com - May 21st, 2020
- Vegan Sausage and Grits Recipe - VICE - May 14th, 2020
- Peter Fortunato and a winding path to writing - ithaca.com - February 27th, 2020
- Finding creativity in plain sight: How to question convention and allow inventive thinking to flourish - Fora.ie - December 8th, 2019
- Drinkable Meals Market Witnessing Windfall Gains Owing to Demand from Health-food Junkies for High-Quality Cost-Effective Food Items - MENAFN.COM - December 6th, 2019
- Which are the Highest Paying Jobs Which Pay $100k+ - MoneyCheck - September 15th, 2019
- mpowered - Colorado Personal Financial Coaching | Debt ... - June 1st, 2019
- Barbara Marx Hubbard Transitions - Tribute to Divine Goddess Visionary and Lightworker - April 16th, 2019
- Discernment in Relationships and Conscious Relating - October 6th, 2018
- Yoga as exercise or alternative medicine - Wikipedia, the ... - November 1st, 2015
- IS BEING UNCLEAR ABOUT YOUR PURPOSE DESTROYING YOUR LIFE? - Video - June 23rd, 2014
- No Wrist Risk Yoga Part 4 (Full Practice) - Video - May 27th, 2014
- Denise Austin: Hot Body Yoga - Trailer - Video - May 27th, 2014
- YR014 Yoga Asana (part 2 of 3, made with Spreaker) - Video - May 27th, 2014
- Parvati - Yoga in the Nightclub Video Teaser 3 (official) - Video - May 27th, 2014
- Top 10 Yoga Fails and How to Avoid Them - May 27th, 2014
- How Yoga Can Boost Your Brain - May 27th, 2014
- YOGA SPANK - HLAVY V PSKU - Video - May 26th, 2014
- 21.05.14, Thagaval Saalai, Yoga, Vaani, Firstaudio, Fatv Tamil, - Video - May 26th, 2014
- Me Doing Yoga - Video - May 26th, 2014
- Psychic and Spiritual Development: The Mystic Science of Raja Yoga - Class 5 - Video - May 26th, 2014
- Psychic and Spiritual Development: The Mystic Science of Raja Yoga - Class 4 - Video - May 26th, 2014
- Beautiful Zen Bamboo Flute Meditation Music for Relaxation Yoga Spa Massage Ambient Sounds - Video - May 26th, 2014
- INSPIRING YOGA TEACHER: What it needs to be Yoga Teacher - Not the age... but Interest to seek - Video - May 26th, 2014
- Sunrise Yoga Session - 05.26.14 - Video - May 26th, 2014
- SikhNet "collaborating with 3HO Europe to bring Kundalini Yoga Teacher Training to India" - Video - May 24th, 2014
- Finding Felicity the life and work of Felicity Green The Yoga Queen - Video - May 24th, 2014
- Yoga Talk: Medication for Body and Mind - Video - May 24th, 2014
- Yoga 8 Building Balance Tara Stiles - Video - May 24th, 2014
- NAMASTE!WE're YOGA! - Video - May 24th, 2014
- Beach Yoga Arm Balance in Goa with Kino - Video - May 24th, 2014
- Face Yoga Massage Methods To Prevent And Cure Smile And Nasolabial Folds On Face Cheeks - Video - May 24th, 2014
- Free yoga, mindfulness lessons to help vets, public wind down this Memorial Day weekend - May 24th, 2014
- Lach Yoga, Laughing Yoga, Laughter Yoga - Video - May 23rd, 2014
- Sempurna-By Chiko, Fx. Yoga, and M. Kelana - Video - May 23rd, 2014
- YOGA POSES :: Likes and Dislikes - Video - May 23rd, 2014
- What is Bhakti yoga ? - BV Siddhanti Maharaja 1 - Gangamatas London - 09042014 - Video - May 23rd, 2014
- Sunrise Yoga Session - 05.23.2014 - Happy Morning Flow with Emily! - Video - May 23rd, 2014
- Sunrise Yoga - Video - May 23rd, 2014
- Ask Yogiraj Alan Finger, a live Q&A with ISHTA Yoga Founder Alan Finger - Video - May 23rd, 2014
- Bally Chohan Yoga Lineage | Yoga Classes UK | Bally Chohan Fitness - May 23rd, 2014
- Yoga and prayer for full-body worship experience - May 23rd, 2014
- Rochester Yoga Community Welcomes Summer - May 23rd, 2014
- Meditation @Silent Adventure II - Evolation Yoga Teacher Training Madrid 2014 - Video - May 22nd, 2014
- Spiritually Fly Yoga Sequence: handstand tips | Yoga with Faith Hunter - Video - May 22nd, 2014
- Yelapa Yoga Retreats with Carla Wainwright - Video - May 22nd, 2014
- So Ham - Yoga - Video - May 22nd, 2014
- WSHH Fitness Series: Yoga Edition With Cbquality (NYC Yoga Instructor) - Video - May 22nd, 2014
- Sunrise Yoga Project Session - 05.22.2014 - Blissful Morning Flow with EMILY 🙂 - Video - May 22nd, 2014
- Astros find utilizing yoga beneficial - May 22nd, 2014
- Yoga comes to the Museum of Modern Art in New York City - May 22nd, 2014
- Queens seniors getting free yoga courtesy of city nonprofit - May 22nd, 2014
- Surface Pro 3 vs Lenovo Yoga 2 Pro: Specs, features, and prices compared - May 22nd, 2014
- Big Bodied Yoga - Video - May 21st, 2014
- Yoga for Your Lower Back - Video - May 21st, 2014
- Best in Chiropractic Patient Education & Marketing-"Yoga for Travelers"-LP1106S2 - Video - May 21st, 2014
- 10 ERRORES COMUNES de pronunciacion en sanscrito / yoga - Video - May 21st, 2014
- VEDAS THE ORIGIN OF YOGA - Video - May 21st, 2014
- Classical Yoga Surya Namaskar Sun Salutations (Part 1) - Video - May 21st, 2014
- Weird horse yoga - Video - May 21st, 2014
- [Video] Vous n'allez pas vous lasser de ce cours de Yoga - Video - May 21st, 2014
- Shrimad Bhagwad Geeta Adhayaye 3( Karma Yoga) - Video - May 21st, 2014
- 5 Restorative Yoga Poses for Stress - Video - May 21st, 2014
- Yoga Bam Bam in Hong Kong had their front door done by Forget About It - Video - May 21st, 2014
- Workout of the Week: Yin Yoga - May 21st, 2014
- Bikram Yoga 2.0 - The Collective Dream Has Arrived - May 21st, 2014
- Surface Pro 3 vs. Lenovo Yoga 2 13: Specs, prices and features compared - May 21st, 2014
- Core strength yoga sequence - Video - May 19th, 2014
- Kundalini Kriya Yoga Series ~ Solution for Life - How to Occupy Our Time Purposefully.. - Video - May 19th, 2014
- MOSAIC yoga, Who We Are - Video - May 19th, 2014
- Sethu Bandhasana Yoga For Reducing Back Pains Problems - Yoga Arogyam - Video - May 19th, 2014
- Kandasana Yoga To Reduce Body Pains - Yoga Arogyam - Video - May 19th, 2014
- Connor Jaeger Likes Yoga - Video - May 19th, 2014
- YOGA BURRITO FISHBOWL [May 17, 2014 - Day 676] - Video - May 19th, 2014